{"id":74226,"date":"2022-03-01T03:09:06","date_gmt":"2022-03-01T08:09:06","guid":{"rendered":"https:\/\/dailyburn.com\/life\/?p=74226"},"modified":"2022-03-01T03:09:06","modified_gmt":"2022-03-01T08:09:06","slug":"8-benefits-of-training-at-home","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/8-benefits-of-training-at-home\/","title":{"rendered":"8 Benefits of Training At Home"},"content":{"rendered":"\n
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At least 30 minutes of physical activity a day can save lives, according to at least one study<\/a>. And while each minute of any movement counts<\/a> for your body, committing to a consistent fitness routine<\/a> is the key to healthy living<\/a>. The irony is that when life itself gets too busy, sweat sessions<\/a> are usually the first thing we sacrifice.<\/p>\n\n\n\n

If that news makes you shake your head at this typical, heard-it-a-million-times news, we get it. But what\u2019s the solution? Home sweet home! At-home workouts<\/a> increased in popularity during the COVID-19 pandemic, and even with widespread availability of effective vaccines, people are not in a rush to return to gyms and fitness studios. Working out at home turned out to be super convenient, and no less effective.\u00a0\u00a0<\/p>\n\n\n\n

Here, we\u2019ve rounded up eight major benefits of exercising at home that can help you maintain your regular fitness routine with ease.<\/p>\n\n\n\n

8 Benefits of Working Out At Home<\/strong><\/h1>\n\n\n\n

1. \u00a0 It saves time.\u00a0\u00a0<\/h2>\n\n\n\n
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It\u2019s much easier to fit an at-home workout into a tight schedule<\/a>. There\u2019s no need to spend energy on packing your bag, driving to the gym, finding a parking spot, changing in the locker room, and all of the other tasks that keep you from your workout. In most cases, all you need is to enter the designated room, press play, and start sweating. Your commute time is literally a few seconds!<\/p>\n\n\n\n

2. \u00a0 It\u2019s flexible.\u00a0\u00a0\u00a0<\/h2>\n\n\n\n
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At home, you can exercise anytime and choose the workouts<\/a> you feel like doing at that exact moment. Gym hours and fitness class schedules won\u2019t limit your intentions. You can break your workout up and complete it in shifts, or even accomplish several workouts in a day. Just fifteen minutes of strength<\/a>, five minutes of HIIT<\/a>, and ten minutes of a yoga cooldown<\/a> and boom \u2013 and your minimum daily goal is achieved.<\/p>\n\n\n\n

Plus, you can bring your workouts outdoors<\/a>, to a balcony, lawn, or nearby park, to breathe in the fresh air and increase your Vitamin D<\/a> levels.\u00a0<\/p>\n\n\n\n

3. \u00a0 You\u2019re in charge.<\/h2>\n\n\n\n
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In your home gym, you choose the music, the d\u00e9cor, the temperature, and the activities. Listen to your favorite song as many times as you want and sing along loud and proud. Improvise and mix up your workout routine with different fitness styles<\/a> to keep your muscles challenged<\/a>. No fancy shoes or leggings are required. Zero makeup and messy hair are no problem at all. With no external distractions to take the focus away from your workout, you\u2019ll be able to dig deeper than before and totally nail it.\u00a0<\/p>\n\n\n\n

4. \u00a0 Your workout, your pace.<\/h2>\n\n\n\n
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A home workout doesn\u2019t have a start and end time. There\u2019s no pressure to keep up with those around you or push yourself beyond what\u2019s comfortable. If you need to pause for a drink of water, you can literally pause the workout and not miss any moves. No one\u2019s toe-tapping nearby waiting for you to finish your reps so they can use your machine. Rushing through a workout can slow down your results and cause injury, and at home, you have the freedom to work out based on your ability and goals.<\/p>\n\n\n\n

5. \u00a0 It\u2019s private.<\/h2>\n\n\n\n
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At home, you can really get into your workout without worrying about other people around to judge how you move your body, your fitness level, or anything else. No need to worry about awkward sweat showing through your t-shirt. Every new \u201cunattractive\u201d move can be done without fear. Plus, you\u2019re safe from making any demotivating comparisons to other people you might see in a group class or the weight room<\/a>. Just do your best, stay focused on your goals, and forget the rest.<\/p>\n\n\n\n

6. \u00a0 It\u2019s sanitary.<\/h2>\n\n\n\n
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Avoiding germs and bacteria has gone to a whole new level, thanks to COVID-19, but exercising at home keeps the risks at bay. You don\u2019t have to worry if the last person who touched your gear washed their hands or whose sweat remains on the machine you\u2019re going to use. Also, working out increases oxygen exchange, which puts you at higher risk of infections when you\u2019re training in a crowded room. And of course, cleansing your body in your own shower using your own beauty products is an undeniably huge benefit, too.<\/p>\n\n\n\n

7. \u00a0 It saves money.\u00a0\u00a0<\/h2>\n\n\n\n
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Gym memberships aren\u2019t cheap; you have to pay for membership plus gas, parking, and other hidden expenses that can pop up. The great news is that you don\u2019t need gym machinery to get serious results. Getting equipped with an exercise mat<\/a>, set of dumbbells<\/a>, barbell<\/a>, stability ball<\/a>, and a couple of resistance bands<\/a> will unlock nearly unlimited opportunities. It\u2019s a one-time investment for the long run that will not cost you a fortune.<\/p>\n\n\n\n

There are plenty of online workout videos to follow. For expert-led workouts, try Daily Burn<\/a> \u2013 a yearly membership provides access to 50+ workout programs and 2900+ workout videos on demand at an extremely affordable price.<\/p>\n\n\n\n

8. \u00a0 It limits excuses.<\/h2>\n\n\n\n
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It\u2019s never too cold or rainy outside to exercise at home. When the day gets hectic, it\u2019s not so hard to find a few minutes to move your body since your gym is just two steps away. When stressed or tired, practice a relaxing yoga<\/a> flow. If you\u2019re feeling down, go with dance cardio<\/a> to cheer up. It doesn\u2019t matter what time it is, what you are wearing, or who\u2019s watching. Enjoy yourself, have fun, and get healthy!<\/p>\n\n\n\n

Safety Tips When Working Out At Home <\/h3>\n\n\n\n

Besides the benefits of training at home, there are also some hazards to watch out for to keep your fitness routine safe. Ellen Barrett<\/a>, Daily Burn<\/a> trainer, points out four things you need to pay attention to:<\/p>\n\n\n\n

\u00b7  Do what you can to prevent your kids and pets from sabotaging your at-home workout. For example, you may get knocked over by your dog while holding a yoga pose<\/a>.<\/p>\n\n\n\n

\u00b7  Be sure there’s ample workout space by clearing away furniture. The corner of your coffee table can hurt, and that ceiling fan may prevent you from fully reaching overhead. <\/p>\n\n\n\n

\u00b7\u00a0 Take the time to tie your hair back, put on proper footwear, and secure your mat. A gentle yoga class in your pajamas is fine, but more vigorous flows can cause your mat<\/a> to slide and even cause injury as a result.<\/p>\n\n\n\n

\u00b7\u00a0 Don\u2019t jump into a workout late, having missed the warm-up<\/a>. And the same goes for cool-down<\/a> \u2013 stay focused to the end. A workout is like a rollercoaster ride, and you wouldn\u2019t get on or off a moving rollercoaster.\u00a0<\/p>\n\n\n\n

With just a few easy safety measures in place, the rest is your house, your rules.\u00a0<\/p>\n\n\n\n

Are you ready to experience the benefits of working out at home? Sign up at dailyburn.com<\/a> and start your free 30-day trial today<\/strong>!<\/p>\n\n\n\n

All images via Shutterstock <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Looking to fit regular exercises into your busy schedule? Hit your fitness goals in the comfort and privacy of your own home! Besides saving time and money, follow the link to discover six more benefits of at-home workouts that can help you maintain a consistent fitness routine with ease. <\/p>\n","protected":false},"author":10,"featured_media":74240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24,6,8],"tags":[289,341,343,100],"class_list":["post-74226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-fitness","category-lifestyle","tag-exercise","tag-tax1living-well","tag-tax2exercise","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/74226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=74226"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/74226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/74240"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=74226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=74226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=74226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}