Road bikes, cruisers, fixies, oh my! Buying a bike is a big decision. Get to know the different types so you can choose the right bike for you.
Stuck in a personal training rut? Stop going through the motions and start following these expert tips to make each and every workout count.
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Need to detox your diet? These nine green smoothie recipes are so tasty you’ll forget you’re getting a healthy dose of vegetables.
Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.