Breezing through bodyweight workouts? Take your training to the next level with a weight vest, which can add resistance without the extra bulk.
Whether or not you benefit from your standing desk may all depend on your posture. Here’s how to get it right.
Research shows trans fat isn’t safe to consume in any quantity. So why are these artery-clogging fats still lurking in your food? Here’s what you need to know.
Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.
Need some low-carb lunch-spiration? These easy-to-assemble lettuce wraps will win over your taste buds, even if you’re craving a sandwich.