Turn your next bike ride into an-all adventure with our picks for the best road and mountain bike trails in the nation. From beginner to advanced, there’s something for every rider on this list.
Detoxing doesn’t have to be about deprivation. This five-day plan will help you learn how to detox your body, max out your workouts and clean up your diet, ASAP.
If your regular ab workout is getting stale, try these easy-to-follow plank exercises to torch your abs, shoulders, legs, and more
A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.