Bitter foods, like apple cider vinegar, aren’t the most palatable, but bitters help regulate hunger and curb cravings, among other gut health benefits.
Want more power behind your punch? Try these shoulder exercises to strengthen your serratus anterior, a key muscle for upper-body strength.
Forget getting tangled in wires while running, lifting or HIITing it hard. No matter your workout, these best wireless earbuds will work as hard as you.
Want to train like an athlete? Work out with the agility ladder. From the top down, these agility ladder drills keep you moving and thinking on your toes.
Not sure what to buy your fit and foodie friends this year? We have the perfect gift ideas — from fitness trackers to happiness planners — for every budget.
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