Prepare for the biggest football game of the season with these healthy Super Bowl recipes. From lean turkey chili to quinoa nachos, this is one winning spread.
Is running for weight loss a good idea? Find out the best ways for runners to shed pounds and avoid diet-wrecking runger.
There may be no such thing as an “easy” marathon, but these 15 fun and fast 26.2-mile races around the country pave the way for first-timers.
Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
From tortilla chips to DIY sweet potato crisps, we’ve got your salt craving covered with these delicious recipes for healthy homemade chips.