Can "bodybuilder science" help everyday people reach their weight loss goals? Find out in this review of Tom Venuto's new book "Burn the Fat, Feed the Muscle."
Give your meal a healthy twist with this light and fluffy sweet potato soufflé recipe that’s low in fat and high in flavor.
Hoping to avoid holiday weight gain but still raise a glass or two this winter? Toast to your health with these lighter holiday drink recipes!
Looking for a dose of motivation? These inspirational runners and triathletes are proof that anything is possible if you put your mind to it.
Not sure if intermittent fasting is for you? Experts weigh in on whether the diet trend is safe and effective for weight loss.