Eggs are easy — but it’s time to turn up the heat on the old standbys. These unexpected omelet recipes guarantee to bring some healthy creativity to the plate.
Swimming is a sport that all can enjoy — so long as you have a program suited to your ability. Try our beginner, intermediate or advanced swimming workouts.
Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
Need to detox your diet? These nine green smoothie recipes are so tasty you’ll forget you’re getting a healthy dose of vegetables.