Get to know — and perfect — six squat variations that increase strength and mobility while burning fat at the same time.
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all season long.
Explore the facts, the science and the controversy of the paleo diet — what it is, how to follow it, and if it works.
No foods are off the table — if it fits your macros. Get the scoop on the IIFYM diet, and if it might be the solution for you.
Looking for a dose of motivation? These inspirational runners and triathletes are proof that anything is possible if you put your mind to it.