A recent study funded by Coca-Cola claimed that losing weight was more about exercise than eating right. Here’s why they were so wrong.
Chia seeds and flax seeds are both touted as nutritional superstars — but if you had to choose between them, here’s which one is better for you.
This new book is aiming to put an end to America’s obsession with all things protein. Are we getting too much of a good thing?
Dread burpees because they're so tough? Try these burpee modifications to get your cardio and strength fix — without the hurt-factor.
In the mood for pumpkin everything lately? We’ve got seven recipes that are perfect for cold days and festive nights. Plus they’re all under 200 calories!