From grips to forehands and backhands, these beginner tennis tips will get you rallying in no time!
Want to fall in love with fitness? You’re in luck: We’ve got a foolproof, four-step plan from fitness expert Michelle Segar that will make you want to exercise every single day.
Train like a star athlete at a fraction of the cost. Here’s how to use the stuff you've got lying around to take your home workout to the next level.
If dreams of six-pack abs aren't doing the trick, here are 19 better ways to get workout motivation — that have nothing to do with sculpting a great body.
Need a break from planks and crunches? Take your core strength to the next level with this ab workout from the new DailyBurn Pilates Phase Two.