Want to fall in love with fitness? You’re in luck: We’ve got a foolproof, four-step plan from fitness expert Michelle Segar that will make you want to exercise every single day.
Train like a star athlete at a fraction of the cost. Here’s how to use the stuff you've got lying around to take your home workout to the next level.
If dreams of six-pack abs aren't doing the trick, here are 19 better ways to get workout motivation — that have nothing to do with sculpting a great body.
Need a break from planks and crunches? Take your core strength to the next level with this ab workout from the new DailyBurn Pilates Phase Two.
Fight off hunger with these 15 quick and easy high-protein snacks that will satisfy your cravings and taste buds — any time of day. Make them on the spot or as part of your meal prep routine!