One batch of quinoa is all you need to whip up three delicious and easy quinoa recipes for the whole week. Here’s how to meal prep like a pro.
It’s safe to say Valentine's day desserts make the entire holiday sweeter. These recipes sneak in healthy ingredients while still taking care of your cravings.
It’s time to go beyond basic burpees. We’ve got seven new exercise variations featuring the love-to-hate burpee.
No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.
Feel a cold coming on? Before you double up on your daily dose of vitamins, we’ve got the scoop on the real benefits of vitamin C.