Need date inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their date ideas here!
No it’s not CrossFit, but elements may look familiar. Get to know Grid League, a new coed spectator sport that's poised to take the fitness world by storm.
New research reveals that hatha yoga may boost your brainpower. Find out how striking a pose can get you a sharper mind.
Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.
You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving.