Instead of buying artificially flavored mixes, try these homemade margarita recipes that cut down on sugar but still taste great!
We’re not saying don’t do them, but even physical therapists warn these exercises could mean trouble if performed incorrectly. Read on to learn which moves to do with extra care.
It’s time to go beyond the basic burpee. We’ve got seven new exercise variations to bust out for your next burpee workout.
Want an easier way to maintain those healthy eating habits? From smart meal prep tips to kitchen organization hacks, these organizing ideas will help set you up for success.
Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here's what happens to your body.