Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Learn how to lose weight, detox and get on the path to wellness with these empowering tips from health expert and bestselling author Dr. Mark Hyman.
Think competing is just for kids? Think again. Read on to learn how these active and adventurous athletes are truly getting better with age.
Tired of the same old oatmeal breakfast? These warm whole-grain breakfast recipes mix things up, using unexpected grains like amaranth, quinoa, buckwheat and teff.
Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.