Don't give up your favorite happy hour concoctions just because you're trying to cut back. Sip on these low-calorie cocktails instead.
Don't let Memorial Day derail your diet. Celebrate the season with these better-for-you cookout recipes for burgers, cocktails, desserts and more.
Detoxing doesn’t have to be about deprivation. This five-day plan will help you learn how to detox your body, max out your workouts and clean up your diet, ASAP.
If your regular ab workout is getting stale, try these easy-to-follow plank exercises to torch your abs, shoulders, legs, and more
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.