Don't give up your favorite happy hour concoctions just because you're trying to cut back. Sip on these low-calorie cocktails instead.
Intimidated by the weight room, terrified of the treadmill or too shy for spin class? Here’s how to get over your gym intimidation once and for all.
From omelets to hash browns to zucchini bread, we’ve got 15 inventive (and healthy!) ideas for how to use your waffle iron.
Get stronger glutes in just eight minutes flat with this exclusive butt workout from Brett Hoebel, creator of The 20-Minute Body.
Got basketball on the brain this month? This March Madness-inspired HIIT workout will blast calories and build athleticism in just 16 minutes flat. Ball’s in your court!