No clue what to look for when choosing a pre or post workout supplement? We break down the active ingredients that could help take your fitness to the next level.
Not making any running progress, despite all the leg work? Your training may be to blame. Learn how to pick up the speed (interval workouts included!).
We know it’s not wise to exercise under the influence. But could a few alcoholic beverages each week negatively affect your workout? No cheers to that.
Get that passport ready! We're taking our racing shoes on the ultimate destination run to find the best marathons in all corners of the globe. See our top 30 picks here.
Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.