One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here's how to deal with the most common sleep issues.
The key to preventing obesity may lie in eating an apple a day, according to new research.
More and more people are being diagnosed with orthorexia nervosa, a condition characterized by an extreme preoccupation with being healthy and eating clean.
Lift for show but ignore what’s below? From preventing injury to running faster, there are plenty of reasons you shouldn’t ignore leg day.
Make your a.m. routine a breeze with these healthy smoothie recipes that require just three ingredients each. This infographic will have you blending up some new favorites!