A new study shows that people in the U.S. consume the majority of their calories from highly processed foods. Here’s how to shop smarter.
Change up your tired core routine with this six-minute ab workout from celebrity trainer Brett Hoebel. These ab exercises will help you get a jump on summer.
Forget the fad diets. There’s a simple way you can help your body avoid weight gain — and it starts with getting enough sleep. Here’s how sleep deprivation is hurting your waistline.
You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you sculpt a stronger core at home or in the gym.
Know which of your favorite fruits and vegetables are part of the "Dirty Dozen?" Learn which produce is best to buy organic in this cheat sheet infographic.