The key to achieving a more effective workout, or finding a diet that works for you could lie in your DNA.
Need date inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their date ideas here!
No it’s not CrossFit, but elements may look familiar. Get to know Grid League, a new coed spectator sport that's poised to take the fitness world by storm.
Grilled skewers, chicken satay, dark chocolate banana bites — don’t mind if we do! These guilt-free foods on a stick will have you barbecue-ready. Get the recipes here!
Whether you’re training for your first marathon or chasing after a qualifying time for Boston, here are the best marathons to set your sights on this fall.