It’s time to go beyond basic burpees. We’ve got seven new exercise variations featuring the love-to-hate burpee.
If your knees ache after every round of burpees or squats, we’ve got some easy modifications that will help you protect those precious joints.
Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Put dinner on the table in a flash with these rotisserie chicken recipes that are delicious, filling and quick to make. Who knew the deli aisle could make dinnertime so good?
Chili is the perfect one-pot meal when the temperatures drop. Lighten things up with these healthy chili recipes that taste amazing — and are totally guilt-free.