Love following spin class with happy hour? A new study shows that people tend to drink more alcohol on the days they hit the gym.
Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading those early hours and start becoming a morning person.
Make your a.m. routine a breeze with these healthy smoothie recipes that require just three ingredients each. This infographic will have you blending up some new favorites!
There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid.
The incredible, edible egg takes the spotlight in these healthy egg sandwich recipes from food bloggers around the web.