No need to shell out a lot of money to benefit from nutrient-dense nuts. A new study reveals simple peanuts could reduce your risk of heart disease.
A yoga practice in your pocket? Read on for the best fitness apps for every type of yogi.
Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went straight to the experts to get both sides of the story.
Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Try them here.
Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.