What songs motivate elite runner Meb Keflezighi to keep winning marathon titles? Get his playlist here.
Got 15 minutes? Then you’ve got enough time to build strength, endurance and power with this calorie-blasting plyometrics workout.
Always rushing out the door in the morning? Make these egg muffins ahead of time and you’ll always have a healthy breakfast option on-the-go.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey's kisses and fun size candy bars.
Don’t be scared! These Halloween dessert recipes have all of the flavor and none of the gluten so no one's left out of the action. Some are vegan too!