Sick of your standard running routes or boring treadmill? Spring is the perfect time to take your runs off-road and into the great outdoors. Read on for essential trail running tips.
Whether or not you benefit from your standing desk may all depend on your posture. Here’s how to get it right.
Research shows trans fat isn’t safe to consume in any quantity. So why are these artery-clogging fats still lurking in your food? Here’s what you need to know.
Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.
Need some low-carb lunch-spiration? These easy-to-assemble lettuce wraps will win over your taste buds, even if you’re craving a sandwich.