Struggling to get two revolutions for every hop over the jump rope? These tips and tricks will help you dominate double unders during your next Crossfit WOD.
Craving pasta but trying to cut back on carbs? These genius veggie-based noodle recipes will satisfy your taste buds and give you extra nutrients to boot!
Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.
Don’t let CrossFit workouts scare you because of the heavy lifts and high intensity. These beginner-friendly WODs may transform you into a believer for life.
Is your favorite cocktail a less-than-healthy choice? Check out this infographic to see which drinks are winners (and losers) in the calorie department.