Hoping to avoid holiday weight gain but still raise a glass or two this winter? Toast to your health with these lighter holiday drink recipes!
Get to know — and perfect — six squat variations that increase strength and mobility while burning fat at the same time.
Explore the facts, the science and the controversy of the paleo diet — what it is, how to follow it, and if it works.
No foods are off the table — if it fits your macros. Get the scoop on the IIFYM diet, and if it might be the solution for you.
Do more with less and get in better shape — faster? No, it's not too good to be true. It's the rise of the fitness minimalist. Find out how to make the most of your workouts here.