Yup, it's time to drop it like a squat in the kitchen with HGTV star John Colaneri. You'll never toast bread the same way again after seeing these moves.
It’s time to go beyond basic burpees. We’ve got seven new exercise variations featuring the love-to-hate burpee.
Chili is the perfect one-pot meal when the temperatures drop. Lighten things up with these healthy chili recipes that taste amazing — and are totally guilt-free.
Don’t think you have a ‘yoga body?' Think again. Read on to learn how one woman conquered her insecurities on the mat, plus modifications to try.
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.