Biggest Loser trainer Dolvett Quince dishes his secrets on how he stays fit, why this season of the show was so difficult, and his killer ab workout.
Is butter getting better for you? Thanks to the Bulletproof coffee trend, more people are making it a high-fat diet staple, rather than a splurge.
The secret to getting an even better burn from your plyometrics exercises could be doing fewer reps (yes, fewer!). Try this intense plyometrics workout — stat.
Conquer the slopes with these Olympic-approved exercises recommended for skiing and snowboarding.
Do you have what it takes to try the newest, grittiest fitness program out? We challenge you to start DailyBurn Black Fire with Bob Harper.