You know Nigel Barker from America’s Next Top Model, but did you realize he’s also a huge fitness buff? We got him to show off what he’s made of in the gym.
Ever wondered what your barre or dance cardio instructor eats to get through a day’s worth of classes? Check out the food diaries of group fitness instructor Becca Pace.
Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
Ready to whip your eating habits into shape, but not quite sure where to start? We prepared a seven-day clean eating meal plan to get you going.
Fight off hunger with these 15 quick and easy high-protein snacks that will satisfy your cravings and taste buds — any time of day. Make them on the spot or as part of your meal prep routine!