Love following spin class with happy hour? A new study shows that people tend to drink more alcohol on the days they hit the gym.
Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading those early hours and start becoming a morning person.
Make your a.m. routine a breeze with these healthy smoothie recipes that require just three ingredients each. This infographic will have you blending up some new favorites!
Not sure how to prepare for your first running race? These training, nutrition and day-of tips will help you have a stress-free experience, from start to finish.
There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid.