Eggs are easy — but it’s time to turn up the heat on the old standbys. These unexpected omelet recipes guarantee to bring some healthy creativity to the plate.
Can't bear the thought of running without music? Learn how your body reacts to tunes and whether you might be better off leaving your iPod at home.
Wish you could eat ice cream for breakfast? Creamy, nutrient-dense smoothie bowl recipes are the next best thing!
Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.