Hate cooking but trying to clean up your diet? These new kitchen gadgets can help you create satisfying homemade meals.
A new study shows that eating a high-fat diet for even a few days can change the way you metabolize nutrients. Should you put down the fries?
Learn proper running form and you’ll improve your speed, stamina — and maybe even earn a new PR. Follow these tips to a better stride.
Swearing off sweets when you’re watching your weight is so not necessary. These healthy dessert recipes will satisfy your sweet tooth without the diet sabotage.
It’s time to go beyond the basic burpee. We’ve got seven new exercise variations to bust out for your next burpee workout.