First it was fat, then it was gluten. Is the war on sugar here to stay? Get the facts on the sweet stuff, and how much it takes to negatively impact your health.
Tired of your average treadmill? From a hockey 'mill to a stationary kayak, these unconventional fitness machines will level up your next workout.
From whey to casein to vegan protein blends, get the facts on the most popular protein powders on the market and the best uses for each.
Get energized with these amazing protein shake recipes. From chocolate peanut butter to mango and key lime, we promise your taste buds won’t be bored.
Done crunches to exhaustion but still don’t have the abs of your dreams? Try a few of these moves for an all-out ab workout.