Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Learn how to lose weight, detox and get on the path to wellness with these empowering tips from health expert and bestselling author Dr. Mark Hyman.
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Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.
Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.