Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.
Grilled skewers, chicken satay, dark chocolate banana bites — don’t mind if we do! These guilt-free foods on a stick will have you barbecue-ready. Get the recipes here!
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Whether you’re training for your first marathon or chasing after a qualifying time for Boston, here are the best marathons to set your sights on this fall.