Try these four lower body exercises to squeeze in a great leg workout no matter where you go. No gym required!
The ultimate #MondayMotivation: these heart-stopping moments from the 2015 Track and Field Championships, guaranteed to get you running with purpose this week!
Train like a star athlete at a fraction of the cost. Here’s how to use the stuff you've got lying around to take your home workout to the next level.
Eating like a caveman for optimal health? Check out these paleo-friendly recipe substitutions and sample recipes for primal eaters.
We've all found ourselves scrounging for workout excuses when we just don't feel like hitting the gym. But these 25 crazy fitness cop-outs take the cake.