Try these four lower body exercises to squeeze in a great leg workout no matter where you go. No gym required!
The ultimate #MondayMotivation: these heart-stopping moments from the 2015 Track and Field Championships, guaranteed to get you running with purpose this week!
Train like a star athlete at a fraction of the cost. Here’s how to use the stuff you've got lying around to take your home workout to the next level.
Eating like a caveman for optimal health? Check out these paleo-friendly recipe substitutions and sample recipes for primal eaters.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.