Before you indulge in Thanksgiving dinner, try some of these expert weight loss tips you may never have heard before. Spoiler alert: They actually work!
From gorges to mountains, sand to rock, valleys to streams, these trails have it all. Add one or all 14 of these adventures to your trail running bucket list.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
‘Tis the season for colds and flu. But don’t let the sniffles stop you. Stock your pantry with these seven foods to boost your immune system and help kick your sickness to the curb.
You sweat beside them all too often: the hoarder, the pick-up artist, the know-it-all. Find out which bad gym behaviors are among these top trainers’ biggest pet peeves.