Want to instantly boost your morning energy? Add these five yoga poses into your a.m. routine to help you wake up alert, revitalized and ready to take on the day.
Minimize skin damage with these tips for sun safety, plus check out the best sunscreens that can also withstand water and sweat.
Mix up one of these seasonally inspired smoothie recipes for a cool treat that’s got major health benefits, too.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Your diet is on point all week, but once Friday hits you fall off the wagon. Use our expert tips to eat your way to a healthy weekend.