From aloe water to algae shots, get to know the latest superfoods making waves in the health world, and whether or not you should be taking them, too.
Tired of your average treadmill? From a hockey 'mill to a stationary kayak, these unconventional fitness machines will level up your next workout.
Go from zero to numerous reps (even sets) of pull-ups with our three-step program. We break the movement down to help your muscle memory and ensure great form.
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
Know which of your favorite fruits and vegetables are part of the "Dirty Dozen?" Learn which produce is best to buy organic in this cheat sheet infographic.