The popular Military Diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs. Is this trend legit — or looney-tunes crazy?
Balance out all your running with one of these awesome cross-training workouts designed to make you a better runner while you’re not out logging miles.
You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving.
Ditch the treadmill! You can rev your heart rate (and metabolism) with these quick cardio exercises that don't involve running.
In the mood for pumpkin everything lately? We’ve got seven recipes that are perfect for cold days and festive nights. Plus they’re all under 200 calories!