Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.
No foods are off the table — if it fits your macros. Get the scoop on the IIFYM diet, and if it might be the solution for you.
Looking for a dose of motivation? These inspirational runners and triathletes are proof that anything is possible if you put your mind to it.
Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!
Excess post-exercise oxygen consumption helps your body burn fat long after you’ve left the gym. Find out what it is and how to reap the benefits from the afterburn effect.