Whether or not you benefit from your standing desk may all depend on your posture. Here’s how to get it right.
Research shows trans fat isn’t safe to consume in any quantity. So why are these artery-clogging fats still lurking in your food? Here’s what you need to know.
Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.
Need some low-carb lunch-spiration? These easy-to-assemble lettuce wraps will win over your taste buds, even if you’re craving a sandwich.
Detoxing doesn’t have to be about deprivation. This five-day plan will help you learn how to detox your body, max out your workouts and clean up your diet, ASAP.