You regularly upgrade your phone, but what about the technology in your running shoes? Here’s what to know about the latest innovations for pavement pounders.
There’s nothing that screams, “I’m fit,” more than toned biceps and triceps. This 30-minute arm workout will help get you there.
It can be hard to take the first step when starting out or starting over with fitness. DailyBurn’s True Beginner workouts make it easy, with no intimidation.
Want an easier way to maintain those healthy eating habits? From smart meal prep tips to kitchen organization hacks, these organizing ideas will help set you up for success.
Don't give up your favorite happy hour concoctions just because you're trying to cut back. Sip on these low-calorie cocktails instead.