Always Tired? 5 Signs You Need More Sleep
Maybe it’s bad sleep habits behind your exhaustion — but it could be something more. If you ask yourself “why am I so tired” every morning, here’s your need-to-know.
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Your Ultimate Guide to Getting Better Sleep, Stat
What’s the secret to better sleep? Consider this your guide to beating exhaustion, insomnia and fatigue — because you deserve to sleep better, asap.
5 Reasons You Need to Address Your Stress, Stat
Put de-stressing on your health priority list. These five surprising effects of stress on health should convince you to sign up for some serious self-care.
10 Wellness Hotels That Have Your Ticket to Zen
For your next getaway, take the time to wind down. These wellness hotels offer outdoor adventures, plus mind-soothing activities to help you de-stress.
6 Things You Didn’t Know About Insomnia and How to Treat It
If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.
Simple, Quick Meditations to Get Stronger and Faster
Another reason to meditate regularly? It can boost workout performance. Learn how mindfulness improves fitness, plus find a few meditations to get started.
Escape the City: 7 Reasons You Need a Weekend in the Woods
Feeling depleted? Step outside. Here’s what one writer learned from a weekend in the woods — plus how science says outdoor adventures can benefit everyone.
Stressed Out? 45 Resources to Help You Relax, Stat
Don’t get stressed out! Follow these expert tips on how to de-stress through meditation, self-care, productivity and better sleep.
9 Things No One Tells You About Life After Breast Cancer
Nothing can prepare you for breast cancer, but there is strength in numbers. In honor of Breast Cancer Awareness Month, four survivors share their stories.
6 Signs That You’re Exhausted (Not Just Tired)
We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted. Here’s how to pull through.
Is the Secret to Recovery Something Called Rolfing?
Rolfing, a type of recovery technique similar to massage, could be the answer to your stiff muscles. One writer shares how it helped her race recovery.
Celebs Are Getting Energy Boosts from Oxygen Therapy, Should You?
Gwyneth Paltrow and other celebs are back on the oxygen therapy bandwagon. But can an extra puff of O2 really improve sleep, focus and more? We find out.
What Is Transcendental Meditation (and Does It Work)?
During transcendental meditation, practitioners repeat a mantra to unlock a state of calm. Find out if this self-transcending practice is right for you.
11 Ways to Find Instant Happiness Today
Happiness doesn’t always come easy. That’s where these experts in optimism come to the rescue with 11 simple get-happy tips.