Stress Archives - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

Give Yourself The Gift Of Calm and Joy With Daily Mindfulness Challenge

Slow down. Breathe. Celebrate. Commit to 30 practices in 30 days and make mindfulness a part of your daily routine through the holidays and beyond.

7 Surprising Ingredients for a Muscle-Soothing Recovery Bath

Looking to relieve stress or soothe sore muscles? A recovery bath with Epsom salts, beer, milk and other unlikely ingredients might do the trick.

6 Signs That You’re Exhausted (Not Just Tired)

We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted. Here’s how to pull through.

The Reasons You Need to Spend More Time in Nature

Although we all feel that spending time in nature is good for us, we may not always realize all the specific health benefits we’re getting from being in a natural environment. Let’s dig into the key reasons why you need to spend more time in nature’s different forms, and how doing so may boost your overall health.

How to Get Rid of Back Pain if You’re a Desk Worker

If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.

7 Meditation Techniques to Bring You Peace

What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Another proven stress-buster? Meditation!

5 Quick & Calming Rituals to Start Your Day

These quick morning habits will help you keep stress at bay and feel focused as your day begins.

Always Tired? 5 Signs You Need More Sleep

Maybe it’s bad sleep habits behind your exhaustion — but it could be something more. If you ask yourself “why am I so tired” every morning, here’s your need-to-know.

Your Ultimate Guide to Getting Better Sleep, Stat

What’s the secret to better sleep? Consider this your guide to beating exhaustion, insomnia and fatigue — because you deserve to sleep better, asap.

5 Reasons You Need to Address Your Stress, Stat

Put de-stressing on your health priority list. These five surprising effects of stress on health should convince you to sign up for some serious self-care.

10 Wellness Hotels That Have Your Ticket to Zen

For your next getaway, take the time to wind down. These wellness hotels offer outdoor adventures, plus mind-soothing activities to help you de-stress.

6 Things You Didn't Know About Insomnia and How to Treat It

What You Didn’t Know About Insomnia and How to Treat It

If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.

Simple, Quick Meditations to Improve Your Walking, Running and Strength Training

Another reason to meditate regularly? It can boost workout performance. Learn how mindfulness improves fitness, plus find a few meditations to get started.

Escape the City: 7 Reasons You Need a Weekend in the Woods

Feeling depleted? Step outside. Here’s what one writer learned from a weekend in the woods — plus how science says outdoor adventures can benefit everyone.