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Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Simple Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Get Pregnant?

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Stretches-For-Desk-Workers

How to Get Rid of Back Pain if You’re a Desk Worker

If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.

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Daily Burn  by Daily Burn December 4th, 2020
Daily Burn meditation techniques

7 Meditation Techniques to Bring You Peace

What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Another proven stress-buster? Meditation!

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Lifestyle  by Daily Burn November 23rd, 2020

5 Quick & Calming Rituals to Start Your Day

These quick morning habits will help you keep stress at bay and feel focused as your day begins.

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Lifestyle  by Daily Burn November 20th, 2020
Always Tired? 5 Signs You Need More Sleep

Always Tired? 5 Signs You Need More Sleep

Maybe it’s bad sleep habits behind your exhaustion — but it could be something more. If you ask yourself “why am I so tired” every morning, here’s your need-to-know.

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Lifestyle  by Jessica Migala February 20th, 2018
Your Ultimate Guide to Getting Better Sleep, Stat

Your Ultimate Guide to Getting Better Sleep, Stat

What’s the secret to better sleep? Consider this your guide to beating exhaustion, insomnia and fatigue — because you deserve to sleep better, asap.

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Lifestyle  by Tiffany Ayuda December 7th, 2017

5 Reasons You Need to Address Your Stress, Stat

Put de-stressing on your health priority list. These five surprising effects of stress on health should convince you to sign up for some serious self-care.

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Lifestyle  by Christine Yu November 29th, 2017
10 Wellness Hotels That Have Your Ticket to Zen

10 Wellness Hotels That Have Your Ticket to Zen

For your next getaway, take the time to wind down. These wellness hotels offer outdoor adventures, plus mind-soothing activities to help you de-stress.

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Lifestyle  by Mallory Creveling November 17th, 2017
6 Things You Didn't Know About Insomnia and How to Treat It

6 Things You Didn’t Know About Insomnia and How to Treat It

If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.

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Lifestyle  by Amanda MacMillan November 14th, 2017

Simple, Quick Meditations to Get Stronger and Faster

Another reason to meditate regularly? It can boost workout performance. Learn how mindfulness improves fitness, plus find a few meditations to get started.

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Lifestyle  by Mallory Creveling October 30th, 2017

Escape the City: 7 Reasons You Need a Weekend in the Woods

Feeling depleted? Step outside. Here’s what one writer learned from a weekend in the woods — plus how science says outdoor adventures can benefit everyone.

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Lifestyle  by Mallory Creveling October 12th, 2017

Stressed Out? 45 Resources to Help You Relax, Stat

Don’t get stressed out! Follow these expert tips on how to de-stress through meditation, self-care, productivity and better sleep.

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Lifestyle  by Tiffany Ayuda October 10th, 2017
9 Things No One Tells You About Life After Breast Cancer

9 Things No One Tells You About Life After Breast Cancer

Nothing can prepare you for breast cancer, but there is strength in numbers. In honor of Breast Cancer Awareness Month, four survivors share their stories.

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Lifestyle  by Laura Newcomer October 3rd, 2017
6 Signs You're Exhausted (Not Just Tired)

6 Signs That You’re Exhausted (Not Just Tired)

We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted. Here’s how to pull through.

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Lifestyle  by Zahra Barnes August 14th, 2017
Rolfing: What It Is and How It Helps Recovery

Is the Secret to Recovery Something Called Rolfing?

Rolfing, a type of recovery technique similar to massage, could be the answer to your stiff muscles. One writer shares how it helped her race recovery.

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Lifestyle  by Laurel Leicht August 11th, 2017
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