8 Low-Calorie Foods That Will Actually Fill You Up
When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.
Health Hacks
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21 Ways to Deepen Your Mind-Body Connection
Looking to deepen your mind-body connection? Check out these 21 powerful practices that may help you restore and strengthen this supremely beneficial balance, with immediate and long-term results.
8 Essential Tips For a Healthy Lifestyle
Start maintaining a good-for-you lifestyle TODAY by learning the eight major cornerstones of healthy living. Even incorporating one at a time can bring you big rewards, making you feel energized and motivated to keep making healthy choices.
The Best Exercises to Offset Sitting All Day
Most of us spend the majority of our days sitting in front of a computer with our upper body in a less-than-ideal position. Learn one powerhouse stretch to counteract the effects of hunched shoulders and the best exercises to release your upper back.
5 Intermittent Fasting Methods: Which One Is Right for You?
Could fasting help you lose weight, boost energy, and improve your overall health? Get the facts on the five most common intermittent fasting methods.
5 Printable Meal Planners to Simplify Your Life
Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
31 Days of Health Hacks to Live Your Best Life
Small changes can indeed lead to big results. And we’ve got 31 easy health hacks to make each day a little fitter than the one before. It’s time to make that healthy lifestyle stick!
12 Ways To Survive Thanksgiving, Minus the Food Coma
Before you indulge in Thanksgiving dinner, try some of these expert diet tips you may never have heard before. Spoiler alert: They actually work!
10 Fun Outdoor Activities to Mix Up Your Cardio Routine
When most people hear the phrase “cardio training,” they start picturing themselves hitting endless miles on the treadmill. In fact, there are lots of other heart-healthy workouts with effects equal to running that can be much more fun and a great opportunity to experience the benefits of outdoor exercising.
10 Amazing Morning Yoga Poses You Can Do In Bed
Looking to start your every day on an energized note and from a calm state of mind, with your whole body stretched, thoughts focused, and mood lifted? A simple morning yoga practice will suffice and – wait for it! – you can do it right in your comfy bed!
The Reasons You Need to Spend More Time in Nature
Although we all feel that spending time in nature is good for us, we may not always realize all the specific health benefits we’re getting from being in a natural environment. Let’s dig into the key reasons why you need to spend more time in nature’s different forms, and how doing so may boost your overall health.
12 Brilliant Meal Prep Ideas to Free Up Your Time
A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
9 Everyday Activities That Double as Workouts
Did you know that tons of the everyday activities you’re already doing can actually help burn calories and act as workout substitutes? It’s true! With just a few tweaks, your everyday routine can be a stealth workout.
How to Get Rid of Back Pain if You’re a Desk Worker
If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.