The Inner Thigh Workout You Can Do with Gliders
Work your inner thighs while getting a serious ab burn with these glider exercises. Each one tests your core stability as you work your lower half.
Strength Training
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The Best Workouts for Reducing Body Fat
Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.
Is It Better to Do Cardio or Strength Training First?
Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.
How to Get Toned Arms With 6 Easy Exercises
Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.
6 Core Exercises to Ease Lower Back Pain
Research shows a strong core can help ease back aches. Let these core exercises for lower back pain help strengthen your midsection so you can find some relief.
The 9 Most Common Trainer Cues, Decoded
What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.
5 Stability Ball Exercises That Work More Than Your Abs
Strengthen your entire body with these challenging stability ball exercises. They go beyond your typical crunches and sit-ups to strengthen all over.
Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts
Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.
9 Ways to Torch Your Core in Every Workout
You don’t need to do traditional core exercises to get a serious core workout. These nine trainer-approved strategies scorch your ab muscles in sneaky new ways.
5 Plank Variations to Get Hardcore Abs
Strengthen your entire core in one move: the plank. This stabilization exercise targets your midsection, while each progression adds a creative challenge to crank up the sweat.
15 Home Workouts from the Fittest Trainers We Know
You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.
HIIT It Hard with These 27 Beginner Workouts and Tips
You’ve heard high-intensity interval training helps you lose weight and improve your fitness. Well, we gathered all the resources you need to finally HIIT it big.
7 Oblique Exercises to Target Your Love Handles
We’re not choosing sides, but we love to hate our love handles. Try this ab workout — in addition to a healthy diet — to help tone your obliques and cinch your waist.
21 Squat Variations So You Never Get Bored
Squash a squat challenge! Take your typical two-legged bodyweight squat next level with these creative variations. From single-leg to combo moves, you’ll get your entire body involved.