Strength Training Archives - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

50 Ab Exercises to Score a Stronger Core

Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.

The Strength Workout Every Woman Should Be Doing

Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!

5 Powerful Barbell Exercises to Get Stronger

From the deadlift to the bench press, here are five barbell exercises that’ll build serious strength. Plus, learn how to find your three-rep max.

4 Effective Workout Strategies for Reducing Body Fat

Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.

5 Must-Do Exercises for the Perfect Bodyweight Workout

Crush that 2022 goal to work out more. This bodyweight workout is fun, doable, effective — and will get you sweaty in no time.

Introducing Daily Burn Strength + Power!

Welcome to Strength + Power, a 12-week program systematically designed to build your functional strength and power so you feel great in everyday life! At the end of this three-phase progressive program, you can expect not only stronger muscles, but enhanced balance, flexibility, and mobility.

Strength Training for Beginners: Guide to Weights, Reps, and Sets

No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.

The 5 Absolute Best Stretches for Your Glutes

If your booty workouts are on point, your recovery better be, too. Heed these essential glutes stretches to release any tightness or tension.

20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

Whether you’re at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you’ll build total-body strength.

Train Like an Athlete with This 30-Day Workout Plan

Reach the top of your fitness game with this 30-day training plan for athletes. With a mix of weight lifting and conditioning, you’ll hit your peak power.

5 Band Exercises for Your Best Butt Ever

To strengthen and sculpt your backside, all you need is a resistance band and these five band exercises. Strap in and get ready to build a better butt!

3 Common Plank Mistakes (And How to Avoid Them)

Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.

The Do-It-Anywhere HIIT Workout You Need to Try

If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.

50 Butt Exercises to Sculpt Stronger Glutes

Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.