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Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Simple Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Get Pregnant?

Strength Training

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The Inner Thigh Workout You Can Do with Gliders

The Inner Thigh Workout You Can Do with Gliders

Work your inner thighs while getting a serious ab burn with these glider exercises. Each one tests your core stability as you work your lower half.

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Fitness  by Mallory Creveling March 6th, 2018
The Best Workouts for Reducing Body Fat Percentage

The Best Workouts for Reducing Body Fat

Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.

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Fitness  by Mallory Creveling March 5th, 2018

Is It Better to Do Cardio or Strength Training First?

Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.

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Fitness  by Mallory Creveling March 3rd, 2018
6 Exercises to Get Toned Arms

How to Get Toned Arms With 6 Easy Exercises

Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.

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Fitness  by Amanda Woerner February 24th, 2018

6 Core Exercises to Ease Lower Back Pain

Research shows a strong core can help ease back aches. Let these core exercises for lower back pain help strengthen your midsection so you can find some relief.

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Fitness  by K. Aleisha Fetters February 22nd, 2018

The 9 Most Common Trainer Cues, Decoded

What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.

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Fitness  by Tiffany Ayuda February 20th, 2018

5 Stability Ball Exercises That Work More Than Your Abs

Strengthen your entire body with these challenging stability ball exercises. They go beyond your typical crunches and sit-ups to strengthen all over.

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Fitness  by K. Aleisha Fetters February 17th, 2018
Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts

Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts

Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.

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Fitness  by Evan Clark February 15th, 2018
9 Ways to Get a Core Workout in Every Workout

9 Ways to Torch Your Core in Every Workout

You don’t need to do traditional core exercises to get a serious core workout. These nine trainer-approved strategies scorch your ab muscles in sneaky new ways.

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Fitness  by Mallory Creveling February 14th, 2018

5 Plank Variations to Get Hardcore Abs

Strengthen your entire core in one move: the plank. This stabilization exercise targets your midsection, while each progression adds a creative challenge to crank up the sweat.

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Fitness  by Mallory Creveling February 13th, 2018
15 Home Workouts from the Fittest Trainers We Know

15 Home Workouts from the Fittest Trainers We Know

You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.

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Fitness  by Tiffany Ayuda February 12th, 2018
25 Beginner HIIT Workouts and Tips to Get in Your Best Shape Ever

HIIT It Hard with These 27 Beginner Workouts and Tips

You’ve heard high-intensity interval training helps you lose weight and improve your fitness. Well, we gathered all the resources you need to finally HIIT it big.

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Fitness  by Kayla Kleinman February 8th, 2018

7 Oblique Exercises to Target Your Love Handles

We’re not choosing sides, but we love to hate our love handles. Try this ab workout — in addition to a healthy diet — to help tone your obliques and cinch your waist.

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Fitness  by Tiffany Ayuda February 6th, 2018
Squat Challenge: 20 Exercises to Switch Up the Exercise

21 Squat Variations So You Never Get Bored

Squash a squat challenge! Take your typical two-legged bodyweight squat next level with these creative variations. From single-leg to combo moves, you’ll get your entire body involved.

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Fitness  by Mallory Creveling February 5th, 2018
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