10 Upper-Body Exercises to Master the Perfect Pull-Up
Can’t do a pull-up? You’ll go from negative to one (or more) with these upper-body exercises that strengthen your biceps, shoulders, lats and back.
Strength Training
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No Pain, No Gain? 5 Myths About Post-Workout Muscle Soreness
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
5 No-Equipment Back Exercises You Need in Your Life
Desk job not doing your back any favors? Strengthen and tone your backside with these simple, no-equipment back exercises.
Strength Training for Beginners: Guide to Picking Weights
Want to learn how to build muscle, but not sure which weights to choose? Check out this easy guide—including a strength training workout to get you started.
Announcing the Upper Body Challenge!
Give The Rock a run for his money with our new challenge! Take the Upper Body Challenge and earn bragging rights to go with your seriously sculpted muscles! This four-week challenge will work your entire upper body – arms, back, chest, and even your core – as you level up in your strength and mobility. […]
Can’t Do a Push-Up? Here’s Where to Start
Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.
The Inner Thigh Workout You Can Do with Gliders
Work your inner thighs while getting a serious ab burn with these glider exercises. Each one tests your core stability as you work your lower half.
The Best Workouts for Reducing Body Fat
Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.
Should You Do Cardio Before or After Strength Training?
Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.
How to Get Toned Arms With 6 Easy Exercises
Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.
6 Core Exercises to Ease Lower Back Pain
Research shows a strong core can help ease back aches. Let these core exercises for lower back pain help strengthen your midsection so you can find some relief.
The 9 Most Common Trainer Cues, Decoded
What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.
5 Stability Ball Exercises That Work More Than Your Abs
Strengthen your entire body with these challenging stability ball exercises. They go beyond your typical crunches and sit-ups to strengthen all over.
Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts
Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.