Sign Up
Fitness
Health
Lifestyle
Recipes
Tech

Sign Up
Fitness
Health
Lifestyle
Recipes
Tech

Strength Training

50 Ab Exercises to Score a Stronger Core

Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.

The Strength Workout Every Woman Should Be Doing

Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!

5 Powerful Barbell Exercises to Get Stronger

From the deadlift to the bench press, here are five barbell exercises that’ll build serious strength. Plus, learn how to find your three-rep max.

4 Effective Workout Strategies for Reducing Body Fat

Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.

5 Must-Do Exercises for the Perfect Bodyweight Workout

Crush that 2022 goal to work out more. This bodyweight workout is fun, doable, effective — and will get you sweaty in no time.

Introducing Daily Burn Strength + Power!

Welcome to Strength + Power, a 12-week program systematically designed to build your functional strength and power so you feel great in everyday life! At the end of this three-phase progressive program, you can expect not only stronger muscles, but enhanced balance, flexibility, and mobility.

Strength Training for Beginners: Guide to Weights, Reps, and Sets

No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.

The 5 Absolute Best Stretches for Your Glutes

If your booty workouts are on point, your recovery better be, too. Heed these essential glutes stretches to release any tightness or tension.

20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

Whether you’re at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you’ll build total-body strength.

Train Like an Athlete with This 30-Day Workout Plan

Reach the top of your fitness game with this 30-day training plan for athletes. With a mix of weight lifting and conditioning, you’ll hit your peak power.

5 Band Exercises for Your Best Butt Ever

To strengthen and sculpt your backside, all you need is a resistance band and these five band exercises. Strap in and get ready to build a better butt!

3 Common Plank Mistakes (And How to Avoid Them)

Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.

The Do-It-Anywhere HIIT Workout You Need to Try

If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.

50 Butt Exercises to Sculpt Stronger Glutes

Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.

10 Upper-Body Exercises to Master the Perfect Pull-Up

Can’t do a pull-up? You’ll go from negative to one (or more) with these upper-body exercises that strengthen your biceps, shoulders, lats and back.

No Pain, No Gain? 5 Myths About Post-Workout Muscle Soreness

Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.

5 No-Equipment Back Exercises You Need in Your Life

Desk job not doing your back any favors? Strengthen and tone your backside with these simple, no-equipment back exercises.

Strength Training for Beginners: Guide to Picking Weights

Want to learn how to build muscle, but not sure which weights to choose? Check out this easy guide—including a strength training workout to get you started.

Announcing the Upper Body Challenge!

Give The Rock a run for his money with our new challenge! Take the Upper Body Challenge and earn bragging rights to go with your

Can’t Do a Push-Up? Here’s Where to Start

Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.

The Inner Thigh Workout You Can Do with Gliders

Work your inner thighs while getting a serious ab burn with these glider exercises. Each one tests your core stability as you work your lower half.

Should You Do Cardio Before or After Strength Training?

Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.

How to Get Toned Arms With 6 Easy Exercises

Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.

6 Core Exercises to Ease Lower Back Pain

Research shows a strong core can help ease back aches. Let these core exercises for lower back pain help strengthen your midsection so you can find some relief.

9 Common Trainer Cues, Decoded

What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.

5 Stability Ball Exercises That Work More Than Your Abs

Strengthen your entire body with these challenging stability ball exercises. They go beyond your typical crunches and sit-ups to strengthen all over.

Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts

Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.

9 Ways to Get a Core Workout in Every Workout

9 Ways to Torch Your Core in Every Workout

You don’t need to do traditional core exercises to get a serious core workout. These nine trainer-approved strategies scorch your ab muscles in sneaky new ways.

5 Plank Variations to Get Hardcore Abs

Strengthen your entire core in one move: the plank. This stabilization exercise targets your midsection, while each progression adds a creative challenge to crank up the sweat.

15 Home Workouts from the Fittest Trainers We Know

You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.

25 Beginner HIIT Workouts and Tips to Get in Your Best Shape Ever

HIIT It Hard with These 27 Beginner Workouts and Tips

You’ve heard high-intensity interval training helps you lose weight and improve your fitness. Well, we gathered all the resources you need to finally HIIT it big.

Squat Challenge: 20 Exercises to Switch Up the Exercise

21 Squat Variations So You Never Get Bored

Squash a squat challenge! Take your typical two-legged bodyweight squat next level with these creative variations. From single-leg to combo moves, you’ll get your entire body involved.

7 Lower Ab Exercises for a Stronger Core

Quick Lower Ab Exercises for a Stronger Core

Ready to get hardcore? Make these seven lower ab exercises your regular core workout. They’ll get your entire midsection burning so you tone up in no time.

5 Oblique Exercises to Sculpt Your Abs

Sorry, six-pack. You’ll need strong obliques for a tight, stable core. These five oblique exercises will build strength and stability, while attacking those love handles, too.

The Olympic-Inspired Bodyweight Workout

Get in on the 2018 Winter Olympics action with this 15-minute bodyweight workout inspired by your favorite winter sports.

Olympic Preview: Meet 3 Team USA Skiing Hopefuls

Olympic Preview: 3 Team USA Skiing Hopefuls

Freeskiers Maddie Bowman, Aaron Blunck and Devin Logan may be working toward a podium win at the Winter Olympics. But they’re also just enjoying the sport they love.

Fitness Motivation: 7 Inspiring Stories of How Exercise Changed 7 Lives

How Exercise Changed These 7 People’s Lives

Meet seven real people who overcame heartache, trauma, injury and life-long unhealthy habits to find happiness — and healthfulness — in exercise. They’re the ultimate fitness motivation.

8 Exercises Trainers Never Do (And What to Do Instead)

Ditch the crunches, say bye to bicep curls. There’s a slew of better-for-you strength exercises that’ll get you better results, faster. Just follow these trainer tips on what to do.

Push Through Any Workout with These Trainer Mantras

Even the toughest trainers need a little push through a tough lift or long run. Steal their best mantras to channel your inner badass and foster positive self-talk.

20 Questions With Olympic Skier Gus Kenworthy

Gus Kenworthy talks squats, green juice, and what it would mean to bring home Olympic gold. Get to know the Team USA freestyle skier on the road to the 2018 Winter Olympics in PyeongChang.

5 Battle Rope Exercises for a Full-Body Workout

5 Battle Rope Exercises, 1 Full-Body Cardio Workout

See slammin’ results with these six battle rope exercises. You’ll get a full-body workout, with extra focus on cardio and upper body strength.

8 Fitness Trends for a Fitter 2018

From immersive experiences to better recovery methods, your workouts will never be the same in 2018. Check out our list of the top fitness trends.

7 Fitness Goals to Set for 2018 and How to Crush Them

8 Big-Time Fitness Goals to Set for 2018 and How to Crush Them

Having trouble setting that New Year’s resolution? These fitness goals will make you feel accomplished — and in tip top shape. Use this guide to nail ‘em.

275 Bodyweight Exercises for a Great Workout Routine

It’s time to spice up your workout routine! We’ve got hundreds of bodyweight exercises, including burpees, crunches, planks, squats, leg raises and more.

5 Bodyweight-to-Plyo Exercises to Supercharge Your Workout

5 Plyo Exercises to Supercharge Your Workout

Power up your basic bodyweight workout with these calorie-blasting plyometric exercises from Daily Burn trainer CeCe Marizu.

7 Strength Exercises You Can Do with Yoga Blocks

7 Strength Exercises to Try with Yoga Blocks

Yoga blocks: your secret to better balance, body alignment and…increased strength? Incorporate them into your next workout with these strength exercises.

3 Shoulder Exercises to Strengthen Your Serratus Anterior

The One Shoulder Muscle You’re Neglecting

Want more power behind your punch? Try these shoulder exercises to strengthen your serratus anterior, a key muscle for upper-body strength.

10 Countries Every Fit Travel Lover Needs to Visit

Love fitness and travel? Combine the two at these amazing locations across the globe. They’re the perfect additions to any fit travel bucket list.

3 Fitness Studios That Are Going Big on Recovery

3 Fitness Studios That Are Big on Recovery

Workout recovery just got easier. These studios and trainers offer foam rolling, stretching and more services that help your muscles feel better, faster.

6 Exercises That’ll Seriously Improve Your Posture

Standing up tall makes you look slimmer — and helps your body move and perform better, too. So follow these posture exercises to set yourself straight.

How Strong Is Your Squat? Try This Trainer-Backed Test

Proper squat form is about more than getting low. Does yours make the cut? Try the ACE bend and lift screen to put your squat mechanics to the test.

7 Exercise Machines You’re Using All Wrong

Exercise machines are easy and convenient. But when used incorrectly, they can do more harm than good. These expert tips will help correct your form.

The Benefits of Eccentric Exercise, Plus 5 Moves to Try

The Benefits of Eccentric Training, Plus 5 Moves to Try

Eccentric exercises — focusing on the down phase of a move — offer major benefits for those looking to get stronger. Here’s how to use them in your workout.

How Much Exercise It Takes to Burn Off Thanksgiving Feast

Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.

6 Simple Exercises to Jumpstart Your Postpartum Workout Plan

New moms, ease into exercise with this postpartum workout plan. These six simple moves target your entire body to jumpstart your return to sweat.

Why Science Says You Should Take a Rest Day

Why Science Says You Should Take More Rest Days

Permission to take it easy. In order to see workout results, you need to let your body recovery. Here’s how to plan the perfect active rest day.

6 Incredible Women’s Retreats to Reboot Your Health

Trade your girls’ trip filled with drinking and late nights for a weekend outdoors. These women’s retreats will help you de-stress and connect with nature.

7 Workout Moves to Bring Out Your Childhood Athlete

Remember how much fun you had playing sports as a kid? Now channel that motivation for these seven sports-inspired and seriously fun exercises.

6 Core Exercises for New Moms with Diastasis Recti

6 Diastasis Recti Core Exercises for New Moms

Help treat the common post-pregnancy condition, diastasis recti, with these science-backed exercises. All it takes is 10 minutes a day.

6 Surprising Reasons You’re Not Building Muscle

Do you do the same strength training workouts every day? It might be one of the reasons you’re not building muscle. Find out what you can do to see results.

8 Exercises to Work Your Posterior Chain from Jason Walsh

Sculpt the Back of Your Body with Jason Walsh’s Go-To Moves

Celeb trainer Jason Walsh shares the must-do moves for strengthening your posterior chain. Your triceps, back, butt and calves will all feel the burn.

7 Great Strength Exercises You’re Not Doing

You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.

Why Trainers Love MetCon Workouts (And You Should Too)

Your complete guide to metabolic conditioning — and what it really means to do metcon workouts. Learn the science, then use it in your next sweat session.

20-Minute Bodyweight Workout for Your Busiest Days

Even the busiest fall schedules won’t stand in the way of this head-to-toe bodyweight workout. All you need is 20 minutes or less — no equipment necessary!

Here’s Why You Have to Strengthen Your Pelvic Floor

Did you know that you can over-exercise your pelvic floor? Here’s what every woman needs to know about pelvic floor disorders, Kegel exercises and more.

The 8 Most Common Workout Questions, Answered

Trainers Tackle the 8 Popular Workout Questions

Don’t let a little training confusion keep you from your goals. Top trainers put the most common workout questions to rest — once and for all.

Are You Switching Up Your Workout Schedule Too Much?

Are You Switching Up Your Workouts Too Much?

Constantly changing your workout schedule could actually keep you from seeing real results. Let these three experts guide you to a better plan to get fit.

What No One Tells You Before Entering the Weight Room

What No One Tells You Before Entering the Gym

Everyone had to start somewhere — even the pros. Learn from their mistakes (and those they see every day) to enter the weight room with more confidence.

25 Workout Memes We Can Totally Relate To

Start your day smiling — and with a little motivation to hit the gym — with these workout memes. They make light of that heavy lift you’re about to conquer.

6 Strength Exercises to Go from Basic to Advanced

6 Common Strength Exercises to Go from Basic to Advanced

Bust out of your training rut with these next-level takes on common strength exercises. They’ll challenge your body so you build muscle and burn calories.

4 Things a Physical Therapist Can Do That Your Doctor Can’t

4 Things a PT Can Do That Your Doctor Can’t

Whether your goal is to recover from an injury or build muscle, a physical therapist can help. Find out how a PT can be part of your health team.

7 HIIT Workout Mistakes You’re Probably Making

7 HIIT Mistakes You’re Probably Making

Snag seven tips for turning up the intensity on your HIIT workout — without dialing down your results. It’s time to train smarter.

Train Like NFL Star Randy Moss with This Bootcamp Workout

The Bootcamp Workout to Train Like NFL Star Randy Moss

Former NFL star Randy Moss talks diet, dedication and CrossFit. Plus, snag his favorite beach bootcamp workout that’ll get you fit, fast.

Your 20-Minute Total-Body TRX Workout

This beginner-friendly TRX workout will strengthen and tone your whole body — in just 20 minutes flat. The secret weapon: gravity.

5 Badass Resistance Band Exercises for Total-Body Strength with Kaisa Keranen

Resistance bands force you to recruit more muscles and put more power behind each move. Try these resistance band exercises from powerhouse Kaisa Keranen.

How Strong Is Your Core? 3 Tests to Find Out

At the core of everyday movements and tough workouts is, well, a stable core. Here’s how to test your core strength so you can move better for longer.

5 CrossFit Workouts That Will Kick Your Butt

Move over long, boring gym workouts. These CrossFit workouts are packed with challenging moves, including pull-ups, double-unders and clean and jerks.

7 Ways Exercise Helps Relieve Back Pain

The key to relieving back problems: move more and you’ll ache less. Not convinced? Here’s seven reasons why you need exercise for back pain relief.

Are You Doing the Deadlift All Wrong?

Deadlifts help strengthen your entire posterior chain, but the move comes with some particular form checks. Here’s how to do a deadlift injury-free.

6 Weightlifting Mistakes You’re Making with the Barbell

6 Mistakes You’re Making with a Barbell

Before adding weight, it’s important to nail down proper weightlifting form with the barbell. Follow these expert tips to muscle through every rep with precision.

3 HIIT Workouts to Take to the Beach

Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.

15 Fitness Trainers Challenge You to These Impressive Moves

If you’re curious how trainers work out, these moves say it all. Watch these fitness videos, then build up the strength (and courage!) to try them out.

7 Gym Tips from Gunnar Peterson to Maximize Your Total-Body Workout

Celeb trainer Gunnar Peterson shares his secrets for making the most of your gym time. Follow his exercise tips to see better results, in less time.

Runners May Have Healthier Knees Than Non-Runners

A new study shows that running can help strengthen the muscles and cartilage around your knees. Here’s what runners and running skeptics need to know.

Is It Still a Good Workout If I’m Not Sore?

Just because you’re not hobbling doesn’t mean you didn’t put in some quality work at the gym. We talked to experts to get to the bottom of muscle soreness.

7 Easy Ways to Get Fit in Half the Time

Yes, even short workouts can yield results. Use these time-saving tips to get a better workout and maximize productivity in the gym.

3 Moving Meditations to Take Your Workout Higher

What’s the secret to a low squat and a deep lunge? Better focus. These moving meditations from Holly Rilinger will enhance your mind and body connection.

The 7 Best Outdoor Spots for Learning How to Rock Climb

7 Incredible Outdoor Destinations for Rock Climbing Newbies

Learn how to rock climb at one of these hot spots around the U.S. The payoff: seriously cool views from the top and some skills you can totally show off.

Is It Important to Stretch Mid-Workout for Better Results?

Should you stretch mid-workout for better results? We asked fitness pros whether taking time to loosen up between strength moves is a good idea.

Why You Should Move Your HIIT Workout to the Pool

Take your typical HIIT workout to the water. These five pool exercises make waves in your usual strength training routine — Baywatch lifeguards optional.

Olympic Sprinter Tori Bowie Shares Her Hotel Workout

Olympic Sprinter Tori Bowie’s 20-Minute Hotel Workout

Olympian Tori Bowie doesn’t stop training while traveling. Try her hotel workout, plus learn why she’s secretly grateful for not winning all gold in Rio.

6 Pool Workouts Worth Diving Into This Summer

From aqua spinning to floating yoga, working out in water adds resistance and revs up your heart rate. Take a dip into these new pool workouts.

6 Slam Ball Exercises for Stronger Legs and Glutes

6 Slam Ball Exercises for Strong Legs and Glutes

Tired of the same old squats and lunges? These slam ball exercises will strengthen your legs, glutes, hamstrings and core, while building power.

What Happens to Your Body When You Skip the Gym

What Happens to Your Body When You Skip a Workout in the Gym?

Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.

5 Advanced Total-Body Moves for Your TRX Training

Build strength, stamina and stability with the TRX Duo Trainer. These next-level TRX training exercises sculpt your upper body and your core.

4 Moves for a Better Back Squat

Mastering the back squat can lead to strong glutes, legs and even abs. Learn how to make it better with these four exercises.

How Athletes Thrive Off Fear — And You Can Too

Fear can be a factor in your fitness — but a positive one, if you channel it into success, not setbacks. Learn how to do that from three extreme athletes.

7 Explosive Landmine Moves to Test Your Strength

Pushes, pulls and presses — there’s nothing you can’t do with a landmine. These landmine exercises work every muscle, while building power and agility.

No More Sit-Ups: 7 TRX Moves to Work Your Abs

Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.

5 CrossFit-Inspired Parallette Exercises for Total-Body Strength Workout

Want the strength of a CrossFitter and gymnast — combined? These parallette exercises will sculpt your arms, core and legs from every angle.

Got Tight Hip Flexors? How to Stretch and Strengthen Them

Got Tight Hip Flexors? 5 Exercises to Stretch and Strengthen Them

Tight hip flexors plague athletes and desk workers alike. Use this guide to learn how to strengthen and stretch them for more mobility.

Got 30 Minutes? The Ultimate HIIT Jump Rope Workout

Jumpstart your usual HIIT routine with this jump rope workout. You’ll hit cardio, strength, endurance and agility — all in one.

6 Ways to Add Cardio to Your Strength Workout

Because when you’re short on time, you need a routine that combines both your strength workout and your cardio. Here’s how to find the perfect blend.

5 Exercise Machines That Aren’t Worth Your Time

The jury’s in. Find out which exercise machines might actually do more harm than good — and which moves to try instead.

3 Cardio Workouts Under 20 Minutes Without a Treadmill

Step away from the treadmill. These cardio workouts spike your heart rate and crush calories thanks to battle ropes, an agility ladder and a plyo box.

The Sports Science Tests That Can Help You Stay Injury-Free

The Sports Science Tests To Help You Stay Injury-Free

Pro athletes aren’t the only ones who can benefit from sports science. Here’s what one writer learned about her strengths and muscle imbalances in the lab.

Strength Training for Women: 3 Muscles Ladies Neglect

The 3 Muscles Women Neglect (and How to Strengthen Them)

Ladies, is your strength training routine missing the mark? Find out which three muscles groups to stop overlooking, and how to get closer to the body you want.

Train Smarter with This 6-Month Periodization Plan

Smart Trainings with 6-Month Periodization Plan

Training for a triathlon or marathon can take six to 12 months. Find out how macrocycle training — aka periodization — can help you reach your goals.

Ladies, Here’s Why You Should Lift Heavy Weights

Ladies, make friends at the weight room. Women who lift weights have less belly fat, more body confidence and stronger bones. Who doesn’t want that?

What Will (and Won’t) Help Muscle Cramps, According to Research

Why do athletes cramp up? And can muscle cramps be stopped? Finally, your definitive guide to the causes, prevention and treatment of muscle cramps and spasms.

The March Madness Workout Challenge

Break a sweat right in front of your TV with this March Madness workout that challenges you to bust a move for every big play.

The 8 Most Annoying Workout Injuries (You Can Totally Avoid)

8 Annoying Workout Injuries You Can Totally Avoid

Whether it’s chaffing or a black toenail, these exercise badges of honor are the kind we don’t want. Follow these tips to prevent these workout injuries.

How Do I Know If I Have a Pulled Muscle?

How Do I Know If I Pulled a Muscle?

Let this guide help you decipher between regular muscle soreness and a pulled muscle. That way, you don’t push yourself too hard and end up sidelined.

Torch Calories With This Total-Body Circuit Workout

Change up your total-body routine with this circuit workout from Switch Playground. You’ll do four mini circuits that torch calories and sculpt head to toe.

Progressive Overload: What It Is and How to Do It

Get more from your workouts with the principle of progressive overload. Learn how to increase demand on your body to build strength, size or endurance.

7 Impressive Kettlebell Exercises for a Total-Body Workout

7 Impressive Kettlebell Exercises for Your Total-Body Workout

Skip your typical swing and try these seven creative kettlebell exercises. They each challenge your muscles in new ways to get you head-to-toe toned.

5 Stretches You Should Never Skip Post-HIIT

You’ve just gone all out, now here’s how to end your workout on a good note. These five stretches are must after any HIIT session.

5 Proven Ways to Reduce Muscle Soreness

Curb delayed onset muscle soreness (aka DOMS) with these research-backed strategies. Sore muscles won’t stand a chance.

Jump In! Your Calorie-Blasting Trampoline Workout

Jump In! The Trampoline Workout That Blasts Calories

Workouts don’t have to feel like work. Proof: This trampoline workout from Bari Studio that’ll have you crushing calories with a smile on your face.

6 Weightlifting Exercises to Build Serious Strength

The secret to getting sculpted and strong: heavier weights. These six beginner-friendly weightlifting exercises will help you reach all your strength goals.

20-Minute HIIT Treadmill Workout to Get Fit, Fast

Your cardio routine just got an upgrade with this HIIT treadmill workout designed for the Woodway Curve. Speed and strength, check and check!

3 Rowing Machine Workouts for Cardio and Strength

Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.

10 Resistance Band Exercises for Total-Body Strength

If you want to amp up your bodyweight workout with little exercise equipment, these resistance band exercises will tighten and tone your muscles in a snap.

The 30-Minute Slam Ball Workout

Get your aggression out, and get a great workout in! This CrossFit-inspired slam ball workout lets you slam your way fit in 30 minutes flat.

Just Not Feeling It Today? 33 Sources of Workout Motivation

We’ve all had days where workout motivation wanes. But we’re here to help! Keep these ideas handy to spark fitness motivation when you need it most.

7 Pro Tips to Find Consistency in Your Workouts

7 Pro Tips to Get Consistent With Your Workouts

If you’re not seeing workout results, there’s a key factor you could miss in getting fit: consistency. Learn why it’s important and how to make it happen.

Are You Stretching All Wrong?

Prep your body to push its limits with our guide to pre-workout stretches. With dynamic stretching, you’ll never resort to static holds in a warm-up again.

7 No-Crunch Exercises for Six-Pack Abs

Have you done crunches to exhaustion, but still don’t have the abs of your dreams? Try a few of these ab exercises for an all-out six-pack workout.

How the Immersive Fitness Trend Busts Workout Boredom

The Fitness Trend That Could Bust Workout Boredom for Good

Immersive fitness classes focus on more than moving your body. The latest fitness trend invigorates all your senses so you’re inspired in multiple ways.

The Ultimate HIIT Workout to Get You Winter Sports Ready

Finally, a HIIT workout to take your skiing, snowboarding and other winter sports to new heights. You’ll be a winter warrior in no time.

How to Get Back in Shape After a Long Workout Hiatus

Haven’t Worked Out in Forever? Here’s Where to Start

Taking weeks, months or even years away from the gym is more common than you’d think. Here’s how to reboot — and stay there for good.

The Worst People at the Gym According to Trainers

You sweat beside them all too often: the hoarder, the pick-up artist, the know-it-all. Find out which bad gym behaviors are among these top trainers’ biggest pet peeves.

Strength in Numbers: How to Find Your Fitness Community

Strength in Numbers: How to Find Your Fitness Tribe

From more motivation to better performance to improved wellbeing, a fitness community offers tons of benefits. Learn to find the tribe that’s right for you.

The New Year (No Space) Gym Workout

Not down to elbow your way in with the January gym crowds? This tiny-space workout has you covered at home or in a packed gym.

10 Easy Ways to Burn Off Those Bad Holiday Decisions

Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.

5 Foam Roller Exercises for a Strong Core

Skip the crunches. Ditch the ab roller. Your new way to tone your tummy: foam roller exercises! These five core moves will get you stronger and more stable.

6 Bodyweight Exercises You Can Do on the Rower

If you think the rower only provides a kick-ass cardio workout, think again! These bodyweight exercises prove it can also help you get stronger.

5 HIIT Exercises to Boost Your VO2 Max

VO2 max measures how efficiently your body uses oxygen. The higher your VO2 max, you can run faster and longer. Here’s a HIIT workout to help you get there.

Got Shoulder Pain? 5 Exercise Modifications

Got Shoulder Pain? 5 Pain-Free Exercise Modifications That Can Help

Strengthen your shoulders — without the joint pain — using these expert-approved exercise hacks for the bench press, shoulder raises, and more.

5 BodyPump Strength Training Exercises for Beginners

5 BodyPump Exercises for Your Next Strength Workout

If you’ve never touched a barbell, it can feel scary to start lifting. These five strength exercises from Les Mills’ BodyPump class will get you started.

5 Yoga-Inspired Shoulder Openers

Feel like you’ve got the weight of the world on your shoulders? These yoga poses offer deep shoulder stretches that open your chest and back, too.

20-Minute Treadmill HIIT Workout to Burn Calories

Don’t let cold weather keep you from running off tons of calories. This treadmill HIIT workout mixes strength training with cardio so you never get bored.

3 No-Equipment CrossFit Workouts to Do at Home

Take your CrossFit workouts out of the box and into your home. These five expert-approved bodyweight exercises will get you fit, no matter where you travel.

Is My Workout Too Easy? Here’s How to Tell

Science shows that most of us don’t push ourselves nearly as hard as we should while working out. Here’s how to step up your game.

6 Expert Running Tips for Your First Trail Race

Trail running is a great way to step outside of the road and into rocky terrain. Here’s how to master the serious inclines and jumps.

7 Ultimate Functional Movement Patterns Trainers Want You to Master

You think you know how to move — but you have no idea. See how you fare on the seven functional movement patterns, and where you need to step your mobility up.

5 BOSU Ball Exercises for Total-Body Strength

Put that big ol’ half-bouncy ball to use with these quick-but-killer BOSU ball exercises. Five moves, one circuit, head-to-toe results.

Sweat It Out: The 2016 Presidential Election Workout

Whether you lean left or right, this election night HIIT workout will quash those political jitters. Tune in to see who’s most “fit” for the presidency.

Your 10-Minute Yoga HIIT Workout (Yes, Combined!)

You read that correctly. Yoga becomes a HIIT workout in this heart-pumping routine that also delivers a dose of calm. A stronger body and mind? Check!

The Ultimate Low-Impact Workout That Will Make You Sweat

High-intensity interval training doesn’t have to mean high impact These low-impact exercises will get your heart rate up without the wear and tear.

Meditation Meets HIIT in New Mindful Fitness Approach

You’ve meditated in yoga. But what about HIIT? Meditation is making its way into high-intensity fitness classes, and we’re liking where their heads are at.

The 15-Minute Medicine Ball HIIT Workout: Exercise How-Tos

Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.

Are You Foam Rolling All Wrong?

There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid.

Why Is Range of Motion Important for Your Strength Training Goals

From full range of motion to isometric holds, here’s how to use different muscle movements to maximize your strength training results.

The 15 Most Underrated Exercises, According to Trainers

The 15 Underrated Exercises You’re Not Doing

Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.

More Muscle: The Evolution of Women’s Arms

Sculpted arms haven’t always been part of the modern-day beauty ideal. Here, a look back at the evolving definition of femininity and strength.

5 Total-Body Pilates At-Home Exercises Borrowed from the Reformer

You don’t need a reformer to reap the benefits of a Pilates workout. These total-body exercises will strengthen and tone your core, arms and back.

Weightlifting 101: How to Clean and Jerk

Challenge your weightlifting abilities with the clean and jerk. This Olympic lift is a true test of total-body strength. Tips ahead to lift clean not mean.

3 Boxing Workouts to Get Fit and Strong

These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.

3 Proper Breathing Techniques for a More Effective Workout

The average person takes about 960 breaths per hour. Make each one count with these breathing techniques for strength training, high-intensity exercise and everyday life!

The Strength Training Workout For Runners

Run faster and longer by adding this strength training workout to your routine. Heck, it might even help you get through your race training injury-free!

3 Rowing Workouts to Get Strong and Lean

Love the rowing machine? (Or, love to hate it?) Get three strength-building rowing workouts to target your quads, glutes, back and core.

The Ab Moves You Aren’t Doing (But Should!)

Toned abs don’t come easy, but this no-frills oblique workout will help strengthen and stabilize your core. (Love handles, we’re looking at you!)

Your 2016 Olympic Gymnastics Cheat Sheet

Don’t miss these 2016 Olympic Gymnastics storylines — plus flipping good performances by Team USA’s Simone Biles, Sam Mikulak and their world-class challengers.

The 25 Inspiring USA Olympians to Follow on Instagram

The month, Team USA’s most talented athletes will bring their dreams to life on the world stage. Here are the top Olympians to follow on Instagram.

5 Exercise Modifications to Reduce Lower Back Pain

Prevent lower back pain during exercise — and all day — with these easy exercise tweaks. A few simple switches in your technique will help alleviate aches.

How Low Should You Squat? And What Is The Right Technique?

Does your squat need a tune-up? Get expert tips from Mike Boyle on the ideal squat depth and how to make the most of this fundamental strength move.

5 Beginner-Friendly CrossFit Workouts

The CrossFit Games are back, and guess what? Not all CrossFit workouts require extreme strength and intensity. Start with these beginner-friendly WODs to get your feet wet.

Fuel, Not Foe? The Truth About Lactic Acid and Muscle Fatigue

Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.

Should You Work Out While Sore? (Plus Recovery Tips)

Quads feeling spent after an onslaught of squats? Here’s how to know whether that sore feeling means should skip the gym or not.

The 5 Muscle Groups Guys Neglect Most and How to Train Them

Train those mirror muscles all you want. If your strength training program doesn’t include these five muscle groups, you’re missing out on major gains.

So You Want to Do a Pistol Squat…Here’s How

Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s your complete how-to guide to completing your first pistol squat.

The 21 Inspiring Fitness Snapchats to Follow

Snapchat’s unfiltered stories have made it one of the best sources of true life fitspiration. Here are our top picks for the best Snapchats to follow right now.

The Better Arm Workout You Need This Summer

It’s the season to bare arms and Daily Burn trainer Dara Theodore has us covered. Your new favorite arm workout awaits — and it’s just 15 minutes long!

Kettlebells vs. Dumbbells: Which Should You Choose?

By now we know strength training is essential. But which packs more benefits: Dumbbells or kettlebells? Here’s when to use each one, and workouts for each.

Your Ultimate Guide to Strength Training Equipment

You can tell dumbbells from kettlebells, but what about ViPRs and parallettes? With this strength training equipment guide, there’s nothing to sweat.

8 Steps to Amp Up Your Bodyweight Workout

When progress comes to a halt, try these baller techniques to bring back the burn. Your bodyweight workout is about to get a major upgrade.

5 Simple Everyday Tasks That Reveal Low Mobility

A healthy range of motion is the key to your fitness and wellbeing. Find out if your mobility is holding you back with these easy, no-equipment tests.

Ab Challenge: 5 Plank Variations to Sculpt Your Core

If your regular ab workout is getting stale, try these easy-to-follow plank exercises to torch your abs, shoulders, legs, and more.

7 Easy Ways to Improve Your Squat

Learning how to squat ain’t easy. Here are seven easy, expert-approved steps to get lower, stronger and more confident with your squat.

In the Gym With Sanya Richards-Ross

Four-time Olympic champion Sanya Richards-Ross talks strength, sit-ups and staying power as she preps for Rio 2016. Plus, steal her favorite sprint workout, too!

How Often Should You Do Strength Training?

Want the most bang for your buck at the gym? Here’s the perfect amount of strength training you need, depending on your workout style.

Better Muscle Definition Will Take This Long

We’re not going to lie: You’ll need to hustle to see more muscle. Here’s the real deal on how long it takes to see better muscle definition.

How to Do Perfect Push-Ups (Even on Your Knees)

Have you been doing push-ups all wrong? Get the secrets to the perfect push-up — from standard to knee variations — from Daily Burn’s Dara Theodore.

Will a Post-Workout Beef Affect Your Muscle Growth?

The Truth About Your Post-Workout Beer Habit

It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.

5 Workout Modifications to Go Easy on Your Knees

If your knees ache after every round of burpees or squats, we’ve got some easy modifications that will help you protect those precious joints.

6 Ways to Impress Your Trainer Without Even Trying

Wanna show off your stuff without being a show-off? Here, six tips for the gym that will leave personal trainers and class instructors proud.

How to Get Over Your Fear of the Gym

Intimidated by the weight room, terrified of the treadmill or too shy for spin class? Here’s how to get over your gym intimidation once and for all.

Are You Crazy for Working Out While Sick?

You’re feeling crappy. But whether you should skip the gym depends on what’s ailing you. Find out if working out while sick is a good idea, or bad.

11 Ways to Not Be “That Guy” at the Gym

The gym in January is no joke — between the long lines for machines, overcrowded locker rooms and countless sweaty bodies. Here’s how to play your cards right when space is tight.

Nerd Fitness: 7 Ways to Train Like a Superhero

Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.

Are Virtual Workout Buddies the Future of Fitness?

Your best fitness buddy might be a click away. Here’s why online fitness friends can help you be healthier, and how to find the perfect one for you.

7 Mind-Body Benefits of Strength Training

We’ve got seven benefits of strength training that will make you want to tone up, ASAP — and they’re a lot more compelling than the promise of buff biceps.

Got Wrist Pain? 6 Exercise Modifications That Can Help

The struggle with wrist pain can be all too real when it comes to working out. But with a few modifications, you can avoid wrist pain altogether.

12 Things I Wish I Knew Before I Started CrossFit

Take it from these CrossFit veterans: Here’s what you really need to know if you’re (finally) ready to give this workout…errr, WOD, a try.

This Is How Many Calories You’re Burning in an Hour

We’re all about working out to make your mind and body feel great — but if you’re ever curious how many calories you’re burning, this infographic can help.

10 Ways You’re Sabotaging Your Workout

Not seeing results yet? You could be sabotaging your workouts without even knowing it! Find out if one of these common culprits is to blame.

Cross Training Workouts for Runners Featured

7 Ways Runners Should Be Cross-Training (Are You?)

Balance out all your running with one of these awesome cross-training workouts designed to make you a better runner while you’re not out logging miles.

7 Ways to Help Prevent Runner’s Knee Before it Strikes

7 Moves to Help Prevent Runner’s Knee Before It Strikes

When it comes to runner’s knee, prevention is key. These seven exercises will help build a body that can hold up to the stress of hitting the streets.

Muscle Imbalances Functional Screen Test

Is Your Mobility Holding You Back? 5 Tests to Find Out

Are muscle imbalances keeping you peak performance? Find out how the Functional Movement Screen can identify the issues and prevent injury down the road.

The Stomach Vacuum Trend: Crazy or Legit?

The Stomach Vacuum Exercise: Crazy or Legit?

The new ‘stomach vacuum’ trend promises six-pack abs with one core-cinching move. But is it really worth your time?

#MondayMotivation: Meet This 77-Year-Old Bodybuilder

Witness one of the world’s oldest bodybuilders, Ernestine Shepherd, in action — and get pumped to make a change. It’s the ultimate #MondayMotivation.

4 Great Workouts to Get You in Surfing Shape

Whether or not you plan to hop on a surf board this summer, you can still build a lean, toned physique. Read on for apps, tools and workouts that will help get you in surfing shape.

Do You Have to Sweat to Get a Good Workout?

Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.

Beyond Biceps: Why Men Should Lift Weights as They Age

Not sure why you should pump some iron? A new study reveals which exercises could help men protect against osteoporosis.

6 Butt Exercises Every Runner Should Be Doing

Don’t neglect your rear! These six butt exercises are perfect for runners and will whip your posterior into gear — literally.

The 20-Minute Tabata Workout You Need to Try Right Now

Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout. Cardio and strength, all in one!

5 Strength Training Moves to Help You Run Faster

5 Strength Training Moves to Make You a Faster Runner

Gunning for a new personal record? It’s time to incorporate more strength training into your running routine. Here’s how.

3 Sprint Workouts to Torch Calories Fast

3 Sprint Workouts That’ll Torch Calories Fast

Believe it or not, you were born to sprint. Tap your inner athlete with these sprint workouts designed to get you on the fast-track to a stronger, leaner body.

Train Like a Pro with This World Cup Workout

This soccer-focused strength workout will get you looking and feeling like a World Cup athlete. Learn all the winning moves here!

Weight Vest Workout: When It Pays to Put on Pounds

Weight Vest Training: When It Pays to Put on Pounds

Breezing through bodyweight workouts? Take your training to the next level with a weight vest, which can add resistance without the extra bulk.

9 Training Tips for Your First Obstacle Course Race

Let’s Get Dirty: 9 Training Tips for Your First Obstacle Race

It’s one of the fastest-growing sports in the nation, but you have yet to conquer your first obstacle course race. Get pro tips to cross the finish — and feel unstoppable doing it.

10 Exercises that Could Land You in Rehab, According to Physical Therapists

We’re not saying don’t do them, but even physical therapists warn these exercises could mean trouble if performed incorrectly. Read on to learn which moves to do with extra care.

5 Reasons to Start Kettlebell Training Today

Kettlebells can be a game-changing tool in your workout — if you know how to use them. Learn proper form and reasons to practice your kettlebell swing today.

5 Advanced Push-Up Exercises to Try Now

Doing push-ups to exhaustion and still not improving? Try these advanced push-up variations for greater strength and definition in a hurry!

Misty Copeland’s Interview: Struggles and Triumphs of a Black Ballerina

At her documentary premiere, A Ballerina’s Tale, Misty Copeland shares the ups and downs of being African-American in a predominantly Caucasian sport.

9 Trainer Tips to Get More From Fitness Classes

Group fitness classes will get you in shape, but how can you take that a bit farther? These small tweaks in your workout class will produce big results.

Short on Time? 6-Minute Ab Workout

Change up your tired core routine with this six-minute ab workout from celebrity trainer Brett Hoebel. These ab exercises will help you get a jump on summer.

The 8-Minute Workout for a Better Butt with Trainer Brett Hoebel

Get stronger glutes in just eight minutes flat with this exclusive butt workout from Brett Hoebel, creator of The 20-Minute Body.

The 5 Keys to a Perfect Warm-Up

Think a solid warm-up means a few static stretches? Think again! Read on for the tools to prevent injury and ensure you’re getting the most from your workouts.

The 7 Awesome Mobility Exercises You Haven’t Tried Yet

Learn the best mobility exercises to increase your movement, head to toe. These moves from Kelly Starrett, creator of MobilityWOD, plus tips from expert Dean Somerset, have you covered.

Heart Rate Workout Is a HIIT at Orangetheory Fitness

Orangetheory Fitness classes are sweeping the nation. But what makes them different from traditional HR-based interval training? Learn why fans are sold.

The 7 Killer Kickboxing Classes to Burn Calories

Jab, punch or kick at any of these popular, calorie-burning kickboxing classes. They’re sure to work up a sweat while building endurance and strength.

6 Common TRX Exercise Mistakes (and Tips to Fix Them)

Whether you’re new to TRX workouts or have been using suspension training for years, check out the most common TRX exercise mistakes and how to fix them.

Bob Harper: The Hardest CrossFit Workout I’ve Ever Done

Bob Harper, fitness trainer and TV personality, reveals the workout that made him want to cry. Try the CrossFit WOD yourself — if you’re up to the challenge.

The Ultimate Battle Ropes Workout [VIDEO]

Battle ropes are an intense full-body workout, focusing on speed, core stability and strength. Up your heart rate and burn fat with this hardcore exercise routine.

6 Killer CrossFit Workouts Under 12 Minutes

Are you a CrossFitter? Whether you are or want to be, get insights on the sport and try a week’s worth of intense CrossFit workouts — all under 12 minutes.

The 5-Second Mental Trick That Could Help You Maintain Strength

Turns out mind over matter is legit. Research shows that mental exercises can have an effect on muscle strength.

Hypertrophy Training: The 3 Laws of Building Muscle

Maximize the amount of muscle you can put on using hypertrophy training. Read on to learn the science behind the protocol and how to build muscle fast.

4 Fat-Burning Barre Exercises to Do at Home

Want a bikini body? Grab the barre. These ballet-inspired barre exercises will burn fat and build muscle — all from the comfort of your own home.

Dolvett Quince: 20-Minute Ab Workout and Tips to Stay Fit

Biggest Loser trainer Dolvett Quince dishes his secrets on how he stays fit, why this season of the show was so difficult, and his killer ab workout.

5 Exercises to Get Ski and Snowboard Ready

Conquer the slopes with these Olympic-approved exercises recommended for skiing and snowboarding.

Olympian Kaitlyn Farrington on Fitness, Diet and Big Tricks

Olympic gold medalist Kaitlyn Farrington shares her biggest tricks for finding success on the slopes — even if you hate the gym like she does!

CrossFit’s Camille Leblanc-Bazinet: The Hardest Workout I’ve Ever Done

Eighty pull-ups, 20 unbroken muscle-ups, and a 195-pound snatch: There’s not much CrossFit champ Camille Leblanc-Bazinet can’t achieve in fitness. Learn about her hardest workout here.

5 Major Benefits of Total-Body Workouts

Stop obsessing over a single body part, and start seeing the big picture. A total-body workout routine will save you time, while delivering head-to-toe results.

6 Squat Variations for Total-Body Strength

Get to know — and perfect — six squat variations that increase strength and mobility while burning fat at the same time.

How to Find Your One-Rep Max

Knowing your one-rep max isn’t just a benchmark for strength, it’s key for workouts with prescribed reps at a certain percentage of your best. Learn how to find yours.

Strength Training May Help Keep You Young

New research shows that strength training and eating a protein-rich diet may keep you feeling younger, longer.

9 Reasons Not to Skip Leg Day

Lift for show but ignore what’s below? From preventing injury to running faster, there are plenty of reasons you shouldn’t ignore leg day.

Run Faster With This Mobility Moves for Your Warm-Up

Speed and mobility are more closely related than you’d think. Find out how to run faster — and avoid injury — with these mobility exercises for runners.

Why Your Ab Workouts Aren’t Working

Are all your ab workouts coming up short? Get the scoop on “spot reduction” training, and which strength and weight loss techniques actually work.

5 Sandbag Exercises for a Full-Body Strength Workout

Tired of the usual dumbbells and medicine balls? This sandbag workout, using the SandBell, will mix things up while strengthening the whole body, head to toe.

8 Advanced TRX Exercises to Build Strength

The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.

The 8 Popular Myths About Weightlifting — Debunked

Think lifting weights will make you big and bulky? Don’t let these myths hold you back from all the benefits weightlifting has to offer.

Grid League: The New Sport of Functional Fitness

No it’s not CrossFit, but elements may look familiar. Get to know Grid League, a new coed spectator sport that’s poised to take the fitness world by storm.

Rich Froning Fittest Man on Earth 2014 CrossFit Games

The Fittest Man on Earth: Future for Rich Froning

From Fittest Man on Earth to new father, CrossFit champion Rich Froning talks about his success at the 2014 Games and where he goes from here.

CrossFit’s Jason Khalipa: My Hardest Workout Ever

The 2008 Fittest Man on Earth and 5th place finisher in the 2009 CrossFit Games, Jason Khalipa knows a tough workout when he sees one. Here’s his hardest.

Test Your Strength: How Fit Are You Really?

Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.

The Sport of SUP: Breaking Down the Competition

Stand up paddleboarding isn’t just a leisurely vacation activity. Learn about the growing sport and how its athletes stay in SUP fitness shape.

How to Do a Pull-Up (Or Add More Reps)

Go from zero to numerous reps (even sets) of pull-ups with our three-step program. We break the movement down to help your muscle memory and ensure great form.

5 Exercise Progressions to Build Strength

Adding weight isn’t the only way to increase exercise difficulty. Learn four other training methods to add a new challenge, build strength, and start seeing results.

Train to Win: 4 Steps to Achieve Any Fitness Goal

Winning doesn’t come easy, but this formula will set you up for success. From losing 10 pounds to crushing your first half-marathon, JC Deen shares his foolproof plan for reaching any fitness goal.

CrossFit’s Annie Thorisdottir: Two-Time World’s Fittest Woman

Annie Thorisdottir, two-time World’s Fittest Woman, earned second place at 2014 CrossFit Games. Find out how she trained, fueled and mentally prepared herself for the world stage.

5 Weight Training Strategies to Maximize Your Gains

You’re mastered the weight training basics — now what? To see bigger gains week-to-week, follow these advanced weightlifting strategies and get the results you want.

CrossFit’s Garret Fisher Reveals The Hardest Workout He’s Ever Done

It goes without saying that CrossFit workouts are extremely challenging. But just how intense can they be? CrossFit’s Garret Fisher tells all about the hardest workout he’s ever done.

Find Out How to Vet a Personal Trainer or Nutritionist You’ve Never Met

Can’t find a good trainer or nutritionist locally? Find out what to look for in an online health professional — and how to make your virtual sessions count.

6 Core Exercises to Make You a Stronger, Faster Runner

Turns out, running isn’t all in your legs. Accomplished marathoner and running coach Jason Fitzgerald shares a core workout to make you a better, stronger runner.

The 5 Super-Important Lifts to Master

Not all lifts are created equal. Find out which five strength training exercises are the most important to nail down.

Strength Training Tips for the Body You Want

Fitness guru and celebrity trainer Harley Pasternak shares the importance of strength training, plus five moves that will get you swimsuit-ready.

5 Strength Training Tips to Build Muscle Mass

Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.

4 Things Your Personal Trainer Wished You’d Do

Stuck in a personal training rut? Stop going through the motions and start following these expert tips to make each and every workout count.

The March Madness Workout Bracket

Get in on the March Madness action with this interactive workout bracket, which pairs your favorite NCAA teams up with calorie-burning bodyweight exercises. Let’s burn!

The Prehab Warm-Up: New Secret Weapon

You’ve heard about rehab, but what about prehab? Learn essential prehab techniques for a better workout while avoiding injury, too.

8 Ways to Learn to Love Spin Class

It’s official — indoor cycling classes have swept the nation. Find out the biggest benefits, and why it’s not too late to become a spin class convert.

Swin Cash on Basketball, Beating Cancer and Baring All

Two-time Olympic gold medalist and WNBA champion Swin Cash talks training, nutrition and baring all for ESPN The Magazine’s Body Issue.

7 Ways to Prevent Shoulder Pain and Injury

Shoulders are the most mobile joints in the body — but also the most vulnerable. Two physical therapists weigh in on how to protect them from injury.

5 Exercises to Build Better Grip Strength

Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.

5 Fitness Goals (And How to Actually Achieve Them)

Get a step-by-step guide to hitting five major fitness benchmarks, including bench pressing your body weight, sprinting faster, and improving your CrossFit WOD.

Olympian Ted Ligety, the Fastest Man on Two Skis

In the lead-up to Friday’s showdown on the slopes, Ted Ligety talks training, pressure and which of his four Olympic events will be the biggest challenge.

Movement With Meaning: The Legacy Workout [VIDEO]

Celebrate Black History Month with a legendary workout inspired by heroes past. The Legacy Workout is sure to move you.

Olympian Torah Bright: Qualifying for Three Olympic Events, Going for Gold

Australian snowboarder Torah Bright will be competing in not one, but three, Olympic events in Sochi. Find out where she gets her fearlessness from — and the secret behind her runs.

12 of the Priciest Fitness Classes (Actually Worth the Splurge)

Budget-friendly, they are not, but these 12 fitness classes will whip you into shape while delivering major fitness wanderlust.

Olympian Julie Chu on Hockey, Heart and Lifting Strong

Get to know Olympic hockey player Julie Chu — from the exercise she dreads most to how she’s prepping for the Winter Games in Sochi.

The Fitstagrammies: 25 Cool Instagram Accounts to Follow

From empowering yogis to elite athletes, these Instagram accounts will inspire you to make each day fitter and healthier than the last!

How to Find the Right Personal Trainer for You

Looking for some extra motivation or a new workout program? Find out what to look for in a personal trainer — along with a few of the red flags.

Gunnar Peterson’s New Year Workout

There’s no excuse not to stick with your fitness resolutions this year — especially with this workout (plus tips!) from celeb trainer Gunnar Peterson.

Prevent Sports Injuries with Fitness “Prehab”

Get to know prehab, a proactive way of training and strengthening parts of the body that are more prone to injury.

30 Reasons Women Should Strength Train

Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.

How to Find the Best Workout Motivation for You

Why You Should Train Like an Athlete (Even If You Aren’t One)

Athletic strength and endurance are attainable, and the benefits to a sport-specific style of training are numerous. Find out why you should be doing it.

VIDEO: Corbing, a New Way to Train Your Core

This jaw-dropping stability ball workout might look like a ball, but is it for everyone? Check out this video to see Corbing in action.

5 Exercises You Could Be Doing Better

Modernize your workout by switching out your current exercises with these more beneficial ones for your best results yet.

Barefoot Training: Breaking Down the Basics

The barefoot craze isn’t limited to running. Hear one trainer’s take on the potential benefits of strength training barefoot.

10 Signs You Should Break Up With Your Trainer

After months of personal training, you’re still not seeing results. Could it be time to ditch your trainer?

5 Kettlebell Mistakes (And How to Fix Them)

There’s a right and a wrong way to swing a kettlebell. But with these beginner-focused tips you’ll be in the swing of things in no time!

EPOC: The Secret to Faster Fat Loss?

Excess post-exercise oxygen consumption helps your body burn fat long after you’ve left the gym. Find out what it is and how to reap the benefits from the afterburn effect.

The Busy Person’s Guide to Becoming a Fitness Minimalist

Do more with less and get in better shape — faster? No, it’s not too good to be true. It’s the rise of the fitness minimalist. Find out how to make the most of your workouts here.

Rock Climbing: 3 Ways to Climb Your Way Fit

Tired of the same old upper-body workout? We headed to The Cliffs at LIC to test our strength, at New York’s newest rock climbing gym. Read on to see which type of climbing is the best workout for you.

6 Exercises for Strong, Lean Arms

Dare to bare arms? Here are six strength exercises to get your arms toned and ready.

Kettlebell Training: How to Choose the Right Weight

Set yourself up for kettlebell success by starting with the optimal weight. Trainer Cody Storey shows you how in this kettlebell workout video tutorial.

7 Strategies for Breaking Through a Strength Plateau

Progress stuck at a stand still? Here are seven strategies to bust out of any fitness rut.

Fit Review: B|X at Brick New York

A CrossFit-style class anyone can enjoy? The DailyBurn team checked out Brick New York, the city’s newest CrossFit box, to see what B|X training is all about.

Why Runners Need to Strength Train

Just running won’t cut it for runners who want to get stronger and stay injury-free. Find out more on the mighty benefits of strength training and how runners can — and should — get started today.

How to Build Muscle vs. Strength

Whether your goal is to gain strength or build muscle mass, read on for essential tips — and workouts — to get you on the fast track to success.

Power Workout: Unleash Your Inner Beast

Channel your natural strength with this bodyweight-based circuit, created by Equinox consultant Michael Fitch, by adding some power to your exercise routine.

7 New Ways to Switch Up Your Cardio Routine

Bored of the treadmill? Can’t stand the elliptical? Try these training methods for an effective cardio workout.

Facebook Twitter Youtube Instagram Pinterest Youtube

High-Intensity Interval (HIIT) Workouts

Press
Partnerships
Workouts
Apps
Privacy
Terms

Press
Partnerships
Workouts
Apps
Privacy
Terms

Scroll to Top