7 Booty-Toning Glute Exercises for an Instant Butt Lift
If you have a love-hate relationship with squats, these sculpting glute exercises will add variety to your routine, toning your butt, core and upper thighs.
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How to Do the Splits: Best Stretches and Safety Tips
When it comes to impressive moves people want to master, one of the most popular is a full split. Here, we have rounded up two sequences of stretches that can lead you to executing the two most demanded split variations – front split and side split.
50 Ab Exercises to Score a Stronger Core
Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.
5 Hip Stretches You Need to Relieve Tightness Now
Loosen tight muscles, improve your range of motion, and experience some mega tension release with these seriously sublime hip stretches.
7 Oblique Exercises to Target Your Love Handles
We’re not choosing sides, but we love to hate our love handles. Try this ab workout — in addition to a healthy diet — to help tone your obliques, and cinch your waist.
The Best Exercises to Offset Sitting All Day
Most of us spend the majority of our days sitting in front of a computer with our upper body in a less-than-ideal position. Learn one powerhouse stretch to counteract the effects of hunched shoulders and the best exercises to release your upper back.
The Strength Workout Every Woman Should Be Doing
Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!
8 Benefits of Training At Home
Looking to fit regular exercises into your busy schedule? Hit your fitness goals in the comfort and privacy of your own home! Besides saving time and money, follow the link to discover six more benefits of at-home workouts that can help you maintain a consistent fitness routine with ease.
5 Powerful Barbell Exercises to Get Stronger
From the deadlift to the bench press, here are five barbell exercises that’ll build serious strength. Plus, learn how to find your three-rep max.
5 Fun Heart-Pumping Partner Exercises for Valentine’s Day
This Valentine’s Day, light your arms, abs and legs on fire — with a partner in crime. You’ll torch calories as a team with these five partner exercises.
How to Side Plank Dip Like a Pro
Short on time but still want to strengthen and lengthen your whole body? Side plank dips to the rescue! Try this hero move that works your total body and supports your spine.
4 Effective Workout Strategies for Reducing Body Fat
Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.
5 Must-Do Exercises for the Perfect Bodyweight Workout
Crush that 2022 goal to work out more. This bodyweight workout is fun, doable, effective — and will get you sweaty in no time.
7 Beginner Yoga Poses to Get You Through Your First Class
Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.