4 Science-Backed Ways to Motivate Yourself to Work Out
Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.
Exercise
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Can’t Do a Push-Up? Here’s Where to Start
Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.
Introducing the Summer Abs Challenge!
Our newest challenge is here and it’s all about your core! Over just two weeks, the Summer Abs Challenge will help you build stronger abs, with the added bonus of working on your balance and stability for a full-core experience. You’ve got 14 days (including two essential rest days!), you’ll knock this challenge out. We’re […]
The Inner Thigh Workout You Can Do with Gliders
Work your inner thighs while getting a serious ab burn with these glider exercises. Each one tests your core stability as you work your lower half.
The Best Workouts for Reducing Body Fat
Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.
Should You Do Cardio Before or After Strength Training?
Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.
Plantar Fasciitis: What It Is and Best Stretches to Ease Pain
Plantar fasciitis is one of the most common foot injuries amongst runners. Find out the causes and symptoms — and what you can do to treat, prevent and speed up recovery.
6 Plyometrics Exercises for a Better Workout in Less Time
The secret to getting an even better burn from your plyometrics exercises could be doing fewer reps (yes, fewer!). Try this intense plyometrics workout — stat.
How to Get Toned Arms With 6 Easy Exercises
Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.
6 Core Exercises to Ease Lower Back Pain
Research shows a strong core can help ease back aches. Let these core exercises for lower back pain help strengthen your midsection so you can find some relief.
The 9 Most Common Trainer Cues, Decoded
What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.
5 Stability Ball Exercises That Work More Than Your Abs
Strengthen your entire body with these challenging stability ball exercises. They go beyond your typical crunches and sit-ups to strengthen all over.
The Truth About How to Lose Belly Fat
We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.
Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts
Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.