Can’t do a pull-up? You’ll go from negative to one (or more) with these upper-body exercises that strengthen your biceps, shoulders, lats and back.
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
Desk job not doing your back any favors? Strengthen and tone your backside with these simple, no-equipment back exercises.
Whether you’re working out to improve your physical or mental health, it’s important to focus on knowing fitness fact from fiction to ensure you’re getting the most out of your workouts! Here are 15 popular fitness myths, debunked once and for all.
What is the crucial fitness element that most of us forget about or skip post-workout? Stretching! Try a sequence of 20 simple but effective stretching exercises that will gradually and gently bring your vital signs back down to their normal ranges, and help you get the most out of your workouts.
Want to learn how to build muscle, but not sure which weights to choose? Check out this easy guide—including a strength training workout to get you started.
Squats are a foundational move in almost every workout, but they are also commonly done with incorrect form. You could be wasting your time at the gym or even worse, injuring yourself, without even knowing it. Not to worry! We are here to help you get the most out of your squats by avoiding eight seemingly harmless mistakes.
Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.
Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.
Our newest challenge is here and it’s all about your core! Over just two weeks, the Summer Abs Challenge will help you build stronger abs, with the added bonus of working on your balance and stability for a full-core experience. You’ve got 14 days (including two essential rest days!), you’ll knock this challenge out. We’re […]
Work your inner thighs while getting a serious ab burn with these glider exercises. Each one tests your core stability as you work your lower half.
Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.
Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.
Plantar fasciitis is one of the most common foot injuries amongst runners. Find out the causes and symptoms — and what you can do to treat, prevent and speed up recovery.