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Fitness
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Lifestyle
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Exercise

How To Improve Flexibility: A Complete Guide to Better Mobility and Balance

Introduction Flexibility is a key part of staying fit, and it makes daily life so much easier. It’s all about how easily your muscles and

7 Booty-Toning Glute Exercises for an Instant Butt Lift

If you have a love-hate relationship with squats, these sculpting glute exercises will add variety to your routine, toning your butt, core and upper thighs.

How to Do the Splits: Best Stretches and Safety Tips

When it comes to impressive moves people want to master, one of the most popular is a full split. Here, we have rounded up two sequences of stretches that can lead you to executing the two most demanded split variations – front split and side split.

50 Ab Exercises to Score a Stronger Core

Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.

5 Hip Stretches You Need to Relieve Tightness Now

Loosen tight muscles, improve your range of motion, and experience some mega tension release with these seriously sublime hip stretches.

7 Oblique Exercises to Target Your Love Handles

We’re not choosing sides, but we love to hate our love handles. Try this ab workout — in addition to a healthy diet — to help tone your obliques, and cinch your waist.

The Best Exercises to Offset Sitting All Day

Most of us spend the majority of our days sitting in front of a computer with our upper body in a less-than-ideal position. Learn one powerhouse stretch to counteract the effects of hunched shoulders and the best exercises to release your upper back.

The Strength Workout Every Woman Should Be Doing

Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!

8 Benefits of Training At Home

Looking to fit regular exercises into your busy schedule? Hit your fitness goals in the comfort and privacy of your own home! Besides saving time and money, follow the link to discover six more benefits of at-home workouts that can help you maintain a consistent fitness routine with ease.

5 Powerful Barbell Exercises to Get Stronger

From the deadlift to the bench press, here are five barbell exercises that’ll build serious strength. Plus, learn how to find your three-rep max.

5 Fun Heart-Pumping Partner Exercises for Valentine’s Day

This Valentine’s Day, light your arms, abs and legs on fire — with a partner in crime. You’ll torch calories as a team with these five partner exercises.

How to Side Plank Dip Like a Pro

Short on time but still want to strengthen and lengthen your whole body? Side plank dips to the rescue! Try this hero move that works your total body and supports your spine.

4 Effective Workout Strategies for Reducing Body Fat

Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.

5 Must-Do Exercises for the Perfect Bodyweight Workout

Crush that 2022 goal to work out more. This bodyweight workout is fun, doable, effective — and will get you sweaty in no time.

7 Beginner Yoga Poses to Get You Through Your First Class

Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.

3 Quick HIIT Workouts for a Total Body Blast

HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.

Strength Training for Beginners: Guide to Weights, Reps, and Sets

No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.

The 5 Absolute Best Stretches for Your Glutes

If your booty workouts are on point, your recovery better be, too. Heed these essential glutes stretches to release any tightness or tension.

5 Amazing Yoga Poses for Better Balance

Master these five balance-focused yoga poses to improve your posture and coordination, develop stability and alignment, and build some head-to-toe strength.

5 Stability Ball Exercises for a Crazy Strong Core

If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.

Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs

Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.

Train Like an Athlete with This 30-Day Workout Plan

Reach the top of your fitness game with this 30-day training plan for athletes. With a mix of weight lifting and conditioning, you’ll hit your peak power.

5 Band Exercises for Your Best Butt Ever

To strengthen and sculpt your backside, all you need is a resistance band and these five band exercises. Strap in and get ready to build a better butt!

The Beginner’s Guide to Every Type of Yoga Out There

Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.

Before You Trick-or-Treat, Try This Halloween Workout

Sweat before the sweets! This Halloween workout features nine bodyweight exercises you can do in between all your festive fun.

15 Stretches You Should Do Every Single Day

When you’ve been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.

3 Common Plank Mistakes (And How to Avoid Them)

Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.

The Do-It-Anywhere HIIT Workout You Need to Try

If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.

50 Butt Exercises to Sculpt Stronger Glutes

Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.

10 Upper-Body Exercises to Master the Perfect Pull-Up

Can’t do a pull-up? You’ll go from negative to one (or more) with these upper-body exercises that strengthen your biceps, shoulders, lats and back.

No Pain, No Gain? 5 Myths About Post-Workout Muscle Soreness

Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.

5 No-Equipment Back Exercises You Need in Your Life

Desk job not doing your back any favors? Strengthen and tone your backside with these simple, no-equipment back exercises.

Are these fitness myths sabotaging your goals?

Whether you’re working out to improve your physical or mental health, it’s important to focus on knowing fitness fact from fiction to ensure you’re getting the most out of your workouts! Here are 15 popular fitness myths, debunked once and for all.

The Full Body Stretching Session You Can’t Skip

What is the crucial fitness element that most of us forget about or skip post-workout? Stretching! Try a sequence of 20 simple but effective stretching exercises that will gradually and gently bring your vital signs back down to their normal ranges, and help you get the most out of your workouts.

Strength Training for Beginners: Guide to Picking Weights

Want to learn how to build muscle, but not sure which weights to choose? Check out this easy guide—including a strength training workout to get you started.

Squat Like a Pro: 8 Common Mistakes to Avoid

Squats are a foundational move in almost every workout, but they are also commonly done with incorrect form. You could be wasting your time at the gym or even worse, injuring yourself, without even knowing it. Not to worry! We are here to help you get the most out of your squats by avoiding eight seemingly harmless mistakes.

4 Science-Backed Ways to Motivate Yourself to Work Out

Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.

Can’t Do a Push-Up? Here’s Where to Start

Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.

Introducing the Summer Abs Challenge!

Our newest challenge is here and it’s all about your core! Over just two weeks, the Summer Abs Challenge will help you build stronger abs,

The Inner Thigh Workout You Can Do with Gliders

Work your inner thighs while getting a serious ab burn with these glider exercises. Each one tests your core stability as you work your lower half.

Should You Do Cardio Before or After Strength Training?

Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.

Plantar Fasciitis: What It Is and Best Stretches to Ease Pain

Plantar fasciitis is one of the most common foot injuries amongst runners. Find out the causes and symptoms — and what you can do to treat, prevent and speed up recovery.

6 Plyometrics Exercises for a Better Workout in Less Time

The secret to getting an even better burn from your plyometrics exercises could be doing fewer reps (yes, fewer!). Try this intense plyometrics workout — stat.

How to Get Toned Arms With 6 Easy Exercises

Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.

6 Core Exercises to Ease Lower Back Pain

Research shows a strong core can help ease back aches. Let these core exercises for lower back pain help strengthen your midsection so you can find some relief.

9 Common Trainer Cues, Decoded

What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.

5 Stability Ball Exercises That Work More Than Your Abs

Strengthen your entire body with these challenging stability ball exercises. They go beyond your typical crunches and sit-ups to strengthen all over.

The Truth About How to Lose Belly Fat

We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.

Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts

Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.

9 Ways to Get a Core Workout in Every Workout

9 Ways to Torch Your Core in Every Workout

You don’t need to do traditional core exercises to get a serious core workout. These nine trainer-approved strategies scorch your ab muscles in sneaky new ways.

5 Plank Variations to Get Hardcore Abs

Strengthen your entire core in one move: the plank. This stabilization exercise targets your midsection, while each progression adds a creative challenge to crank up the sweat.

15 Home Workouts from the Fittest Trainers We Know

You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.

25 Beginner HIIT Workouts and Tips to Get in Your Best Shape Ever

HIIT It Hard with These 27 Beginner Workouts and Tips

You’ve heard high-intensity interval training helps you lose weight and improve your fitness. Well, we gathered all the resources you need to finally HIIT it big.

6 Killer Cardio Workouts That Don’t Involve Running

Not a fan of running? These six cardio workouts will give you the same heart-pumping, calorie-burning benefits minus the high-impact risks on your joints.

Squat Challenge: 20 Exercises to Switch Up the Exercise

21 Squat Variations So You Never Get Bored

Squash a squat challenge! Take your typical two-legged bodyweight squat next level with these creative variations. From single-leg to combo moves, you’ll get your entire body involved.

7 Lower Ab Exercises for a Stronger Core

Quick Lower Ab Exercises for a Stronger Core

Ready to get hardcore? Make these seven lower ab exercises your regular core workout. They’ll get your entire midsection burning so you tone up in no time.

5 Oblique Exercises to Sculpt Your Abs

Sorry, six-pack. You’ll need strong obliques for a tight, stable core. These five oblique exercises will build strength and stability, while attacking those love handles, too.

The 15 Best Spring Marathons in the U.S.

The 15 Great U.S. Spring Marathons

All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.

Ease Sore Muscles with These 5 Lacrosse Ball Moves

Loosen up all those hard-to-reach tight spots with these five self-myofascial release moves, performed with a lacrosse ball. You’ll feel better in an instant.

The Olympic-Inspired Bodyweight Workout

Get in on the 2018 Winter Olympics action with this 15-minute bodyweight workout inspired by your favorite winter sports.

Olympic Preview: Meet 3 Team USA Skiing Hopefuls

Olympic Preview: 3 Team USA Skiing Hopefuls

Freeskiers Maddie Bowman, Aaron Blunck and Devin Logan may be working toward a podium win at the Winter Olympics. But they’re also just enjoying the sport they love.

Fitness Motivation: 7 Inspiring Stories of How Exercise Changed 7 Lives

How Exercise Changed These 7 People’s Lives

Meet seven real people who overcame heartache, trauma, injury and life-long unhealthy habits to find happiness — and healthfulness — in exercise. They’re the ultimate fitness motivation.

5 IT Band Stretches for Runners | Daily Burn

5 IT Band Stretches Every Runner Needs

Runners, add these IT band stretches to your recovery arsenal, asap. They help loosen up tight muscles, while strengthening others so you can run faster, stronger, better.

8 Exercises Trainers Never Do (And What to Do Instead)

Ditch the crunches, say bye to bicep curls. There’s a slew of better-for-you strength exercises that’ll get you better results, faster. Just follow these trainer tips on what to do.

The Easiest 5k and 10k Training Plan Ever (Walking, Allowed)

Easy 5K and 10K Run-Walk Training Plans

Whether you’re a newbie or a marathoner, these Daily Burn training plans will help you build the miles — and the stamina — to cross the finish line injury-free.

Push Through Any Workout with These Trainer Mantras

Even the toughest trainers need a little push through a tough lift or long run. Steal their best mantras to channel your inner badass and foster positive self-talk.

15 Amazing Fall Marathons in the U.S.

Whether you’re training for your first marathon or chasing after a qualifying time for Boston, here are the best marathons to set your sights on this fall.

20 Questions With Olympic Skier Gus Kenworthy

Gus Kenworthy talks squats, green juice, and what it would mean to bring home Olympic gold. Get to know the Team USA freestyle skier on the road to the 2018 Winter Olympics in PyeongChang.

7 Ways to Use Social Media to Better Your Workout Motivation

7 Ways to Power Your Workouts With Social Media

Need some extra workout motivation? Social media to the rescue! Here’s how to use your online network to power your workouts and make progress on your goals.

The 50 Great U.S. Half-Marathons

Want to run a half-marathon this year? Don’t waste your time (and money) on any ol’ race! Mark your calendar with these top 50 races across the U.S. — one from every state!

5 Battle Rope Exercises for a Full-Body Workout

5 Battle Rope Exercises, 1 Full-Body Cardio Workout

See slammin’ results with these six battle rope exercises. You’ll get a full-body workout, with extra focus on cardio and upper body strength.

8 Fitness Trends for a Fitter 2018

From immersive experiences to better recovery methods, your workouts will never be the same in 2018. Check out our list of the top fitness trends.

7 Fitness Goals to Set for 2018 and How to Crush Them

8 Big-Time Fitness Goals to Set for 2018 and How to Crush Them

Having trouble setting that New Year’s resolution? These fitness goals will make you feel accomplished — and in tip top shape. Use this guide to nail ‘em.

275 Bodyweight Exercises for a Great Workout Routine

It’s time to spice up your workout routine! We’ve got hundreds of bodyweight exercises, including burpees, crunches, planks, squats, leg raises and more.

9 Easy Yoga Poses to Help You Survive Work, Stress and Travel

9 Simple Yoga Poses to Survive Work, Stress and Travel

Stressed from long work day and life in general? These nine yoga poses will help get you through any situation — from tough deadlines to holiday travel.

5 Bodyweight-to-Plyo Exercises to Supercharge Your Workout

5 Plyo Exercises to Supercharge Your Workout

Power up your basic bodyweight workout with these calorie-blasting plyometric exercises from Daily Burn trainer CeCe Marizu.

7 Strength Exercises You Can Do with Yoga Blocks

7 Strength Exercises to Try with Yoga Blocks

Yoga blocks: your secret to better balance, body alignment and…increased strength? Incorporate them into your next workout with these strength exercises.

6 Hip Exercises You Should Do Before a Run

Ease tight muscles — and wake up inactive ones — with this simple routine of hip exercises. You’ll feel loose and ready run right after.

3 Shoulder Exercises to Strengthen Your Serratus Anterior

The One Shoulder Muscle You’re Neglecting

Want more power behind your punch? Try these shoulder exercises to strengthen your serratus anterior, a key muscle for upper-body strength.

5 Agility Ladder Drills for a Full-Body Burn

Want to train like an athlete? Work out with the agility ladder. From the top down, these agility ladder drills keep you moving and thinking on your toes.

Winter Running Guide: How to Run Faster by Spring

Just because it’s winter doesn’t give you a free pass to quit your running routine. Learn how to run faster and longer so you’re ready for spring.

10 Countries Every Fit Travel Lover Needs to Visit

Love fitness and travel? Combine the two at these amazing locations across the globe. They’re the perfect additions to any fit travel bucket list.

3 Fitness Studios That Are Going Big on Recovery

3 Fitness Studios That Are Big on Recovery

Workout recovery just got easier. These studios and trainers offer foam rolling, stretching and more services that help your muscles feel better, faster.

6 Exercises That’ll Seriously Improve Your Posture

Standing up tall makes you look slimmer — and helps your body move and perform better, too. So follow these posture exercises to set yourself straight.

How Strong Is Your Squat? Try This Trainer-Backed Test

Proper squat form is about more than getting low. Does yours make the cut? Try the ACE bend and lift screen to put your squat mechanics to the test.

7 Exercise Machines You’re Using All Wrong

Exercise machines are easy and convenient. But when used incorrectly, they can do more harm than good. These expert tips will help correct your form.

3 Elliptical HIIT Workouts That Won’t Bore You to Death

No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.

The Benefits of Eccentric Exercise, Plus 5 Moves to Try

The Benefits of Eccentric Training, Plus 5 Moves to Try

Eccentric exercises — focusing on the down phase of a move — offer major benefits for those looking to get stronger. Here’s how to use them in your workout.

The 9 Fun Runs You Can Do With Your Dog

Love to run with your dog? These fun runs across the country will put your pup in the race for the most fun on four legs.

How Much Exercise It Takes to Burn Off Thanksgiving Feast

Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.

6 Simple Exercises to Jumpstart Your Postpartum Workout Plan

New moms, ease into exercise with this postpartum workout plan. These six simple moves target your entire body to jumpstart your return to sweat.

Why Science Says You Should Take a Rest Day

Why Science Says You Should Take More Rest Days

Permission to take it easy. In order to see workout results, you need to let your body recovery. Here’s how to plan the perfect active rest day.

6 Incredible Women’s Retreats to Reboot Your Health

Trade your girls’ trip filled with drinking and late nights for a weekend outdoors. These women’s retreats will help you de-stress and connect with nature.

9 Things About Running a Marathon Post-Baby You Should Know

Running a marathon is never easy — especially post-baby. One trainer dishes on the biggest lessons learned along the 2017 New York City Marathon course.

7 Workout Moves to Bring Out Your Childhood Athlete

Remember how much fun you had playing sports as a kid? Now channel that motivation for these seven sports-inspired and seriously fun exercises.

How Climbing Mountains Helped These 7 Women Heal

Stressed, grieving or need some purpose? These seven women opted outside to connect with nature — and found healing on the other side.

6 Core Exercises for New Moms with Diastasis Recti

6 Diastasis Recti Core Exercises for New Moms

Help treat the common post-pregnancy condition, diastasis recti, with these science-backed exercises. All it takes is 10 minutes a day.

6 Surprising Reasons You’re Not Building Muscle

Do you do the same strength training workouts every day? It might be one of the reasons you’re not building muscle. Find out what you can do to see results.

2-Minute Yoga Flow to Stretch and Release

2-Minute Yoga Flow to Stretch and De-Stress

Don’t let stress get to you! Take a two-minute breather with this relaxing yoga flow to stretch your legs, back, shoulders and chest.

8 Exercises to Work Your Posterior Chain from Jason Walsh

Sculpt the Back of Your Body with Jason Walsh’s Go-To Moves

Celeb trainer Jason Walsh shares the must-do moves for strengthening your posterior chain. Your triceps, back, butt and calves will all feel the burn.

The 30 of the Best Marathons in the Entire World

Get that passport ready! We’re taking our racing shoes on the ultimate destination run to find the best marathons in all corners of the globe. See our top 30 picks here.

How Ultramarathoner Diane Van Deren Goes the Distance

5 Lessons from Ultramarathoner Diane Van Deren How to Go the Distance

Running can be a calculating sport, but ultramarathoner Diane Van Deren shows us how crossing the finish line takes guts — and letting go.

The 10 Great Races That Are Fit for Foodies

Nothing will get you faster off the couch to a 5K than a delicious burger and beer. These food and drink races across the country are made for fit foodies.

6 Mistakes You’re Probably Making in Yoga Class

Your breath, mindset and gear could all put a pause on the positive effects of yoga class. Come out of the studio feeling serene with these tips.

What An Ironman Champion Eats in a Day (And Other Race Tips)

Four-time Ironman World Champion, Chrissie Wellington reveals the mental game behind all her success, plus what she eats to win and more.

7 Great Strength Exercises You’re Not Doing

You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.

5 Standing Desk Stretches to Relieve Stress Now

Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.

Why Trainers Love MetCon Workouts (And You Should Too)

Your complete guide to metabolic conditioning — and what it really means to do metcon workouts. Learn the science, then use it in your next sweat session.

3 Easy Yoga Poses to Help Wake You Up

Skip the caffeine! We found your new energy boost: this three-pose yoga flow. Do it right when you wake up or take a break from work to reinvigorate you.

20-Minute Bodyweight Workout for Your Busiest Days

Even the busiest fall schedules won’t stand in the way of this head-to-toe bodyweight workout. All you need is 20 minutes or less — no equipment necessary!

Can HIIT Give You the Same High as Running?

A study shows that HIIT workouts give you a bigger dose of endorphins than moderate-intensity exercise. Here’s how it compares to the elusive runner’s high.

The 8 Most Common Workout Questions, Answered

Trainers Tackle the 8 Popular Workout Questions

Don’t let a little training confusion keep you from your goals. Top trainers put the most common workout questions to rest — once and for all.

5 Yin Yoga Poses Every Runner Should Do

Find some relaxation post-run with these five yin yoga poses all runners should do. They’re the perfect way to stretch out sore spots.

5 Speed Drills to Train Like a U.S. Open Tennis Player

Want to be as quick on your feet as a U.S. Open tennis star? Check out these speed drills to score fast footwork and agility.

Are You Switching Up Your Workout Schedule Too Much?

Are You Switching Up Your Workouts Too Much?

Constantly changing your workout schedule could actually keep you from seeing real results. Let these three experts guide you to a better plan to get fit.

5 New Downward Dog Variations to Strengthen and Stretch

Downward facing dog is the most popular yoga pose — and one of the most challenging. Try these downward dog variations to work your arms, core and glutes.

What No One Tells You Before Entering the Weight Room

What No One Tells You Before Entering the Gym

Everyone had to start somewhere — even the pros. Learn from their mistakes (and those they see every day) to enter the weight room with more confidence.

The Beginner’s Guide to Playing Tennis (Or Faking It Well)

From grips to forehands and backhands, learn the fundamentals of how to play tennis — or at least pretend like you can! U.S. Open, we’re ready for you.

25 Workout Memes We Can Totally Relate To

Start your day smiling — and with a little motivation to hit the gym — with these workout memes. They make light of that heavy lift you’re about to conquer.

6 Strength Exercises to Go from Basic to Advanced

6 Common Strength Exercises to Go from Basic to Advanced

Bust out of your training rut with these next-level takes on common strength exercises. They’ll challenge your body so you build muscle and burn calories.

How 10 Runners Beat Their Marathon Personal Best

Beating your marathon personal best is no easy feat, let alone qualifying for the Boston marathon. 10 runners share how they did the unthinkable with 26.2.

6 Vertical Races for the Ultimate Fitness Test

Reach crazy new fitness heights with these six vertical races that test your speed, strength and endurance. All you have to do is embrace the burn.

4 Things a Physical Therapist Can Do That Your Doctor Can’t

4 Things a PT Can Do That Your Doctor Can’t

Whether your goal is to recover from an injury or build muscle, a physical therapist can help. Find out how a PT can be part of your health team.

Is Your Workout Messing with Your Gut?

You’ve probably heard breaking a sweat is good for your gut. But can you overdo it? According to new research the answer is yes.

7 HIIT Workout Mistakes You’re Probably Making

7 HIIT Mistakes You’re Probably Making

Snag seven tips for turning up the intensity on your HIIT workout — without dialing down your results. It’s time to train smarter.

Train Like NFL Star Randy Moss with This Bootcamp Workout

The Bootcamp Workout to Train Like NFL Star Randy Moss

Former NFL star Randy Moss talks diet, dedication and CrossFit. Plus, snag his favorite beach bootcamp workout that’ll get you fit, fast.

263 Races for Every Distance and Destination

Up your run game by signing up for a race. From a 5K to a full marathon, we have a list of the 263 best races in the entire world.

Your 20-Minute Total-Body TRX Workout

This beginner-friendly TRX workout will strengthen and tone your whole body — in just 20 minutes flat. The secret weapon: gravity.

5 Badass Resistance Band Exercises for Total-Body Strength with Kaisa Keranen

Resistance bands force you to recruit more muscles and put more power behind each move. Try these resistance band exercises from powerhouse Kaisa Keranen.

6 Open-Water Swimming Mistakes (And How to Avoid Them)

6 Beginner Open-Water Swimming Mistakes (And How to Avoid Them)

If open-water swimming leaves you searching for the nearest shore, here’s how to correct your stroke mistakes. That triathlon PR is yours.

How Strong Is Your Core? 3 Tests to Find Out

At the core of everyday movements and tough workouts is, well, a stable core. Here’s how to test your core strength so you can move better for longer.

5 CrossFit Workouts That Will Kick Your Butt

Move over long, boring gym workouts. These CrossFit workouts are packed with challenging moves, including pull-ups, double-unders and clean and jerks.

7 Ways Exercise Helps Relieve Back Pain

The key to relieving back problems: move more and you’ll ache less. Not convinced? Here’s seven reasons why you need exercise for back pain relief.

Are You Doing the Deadlift All Wrong?

Deadlifts help strengthen your entire posterior chain, but the move comes with some particular form checks. Here’s how to do a deadlift injury-free.

20-Minute Beach Workout for Runners

Summer is the perfect time to turn your run into a beach workout. Try this 20-minute interval run on sand to improve your endurance and stability.

10 Tips for How to Swim Faster and More Efficiently

10 Swimming Tips to Improve Every Stroke

Just can’t get faster in the pool? Let these expert-backed tips on how to swim more efficiently help you ace every stroke.

The 10 Best Running Tours to Explore the World

The 10 Amazing Running Tours to Explore the World

Want to run the world? Thanks to these running tours, you can sightsee major cities and immerse yourself in the culture and history — all on foot.

25-Minute Stair Workout to Run Faster

Climb your way through this stair workout that combines strength and cardio. It has you stepping right up to more speed and power.

3 Swimming Workouts for Every Skill Level

Swimming is a sport that all can enjoy — so long as you have a program suited to your ability. Try our beginner, intermediate or advanced swimming workouts.

6 Weightlifting Mistakes You’re Making with the Barbell

6 Mistakes You’re Making with a Barbell

Before adding weight, it’s important to nail down proper weightlifting form with the barbell. Follow these expert tips to muscle through every rep with precision.

3 HIIT Workouts to Take to the Beach

Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.

7 SoulCycle Secrets for Proper Form on a Spin Bike

Are newbie mistakes holding you back at spin class? Follow these tips for proper form on a spin bike, so you’ll burn calories and build muscle efficiently.

6 Running Stretches That Are Too Easy to Skip

Prime your muscles for clocking miles and let them cool down after with these six running stretches. It only takes a few minutes to stay injury-free.

15 Fitness Trainers Challenge You to These Impressive Moves

If you’re curious how trainers work out, these moves say it all. Watch these fitness videos, then build up the strength (and courage!) to try them out.

7 Gym Tips from Gunnar Peterson to Maximize Your Total-Body Workout

Celeb trainer Gunnar Peterson shares his secrets for making the most of your gym time. Follow his exercise tips to see better results, in less time.

Runners May Have Healthier Knees Than Non-Runners

A new study shows that running can help strengthen the muscles and cartilage around your knees. Here’s what runners and running skeptics need to know.

Is It Still a Good Workout If I’m Not Sore?

Just because you’re not hobbling doesn’t mean you didn’t put in some quality work at the gym. We talked to experts to get to the bottom of muscle soreness.

7 Easy Ways to Get Fit in Half the Time

Yes, even short workouts can yield results. Use these time-saving tips to get a better workout and maximize productivity in the gym.

3 Moving Meditations to Take Your Workout Higher

What’s the secret to a low squat and a deep lunge? Better focus. These moving meditations from Holly Rilinger will enhance your mind and body connection.

The 7 Best Outdoor Spots for Learning How to Rock Climb

7 Incredible Outdoor Destinations for Rock Climbing Newbies

Learn how to rock climb at one of these hot spots around the U.S. The payoff: seriously cool views from the top and some skills you can totally show off.

Is It Important to Stretch Mid-Workout for Better Results?

Should you stretch mid-workout for better results? We asked fitness pros whether taking time to loosen up between strength moves is a good idea.

Popular Running Routes in All 50 States

The best way to see a city: run it! This list of the most popular running routes in every state shows you exactly where to go and what you’ll see.

3 Running Drills from Olympic Sprinter Tori Bowie

Copy these three warm-up running drills from Olympic gold-medal sprinter Tori Bowie. They prep your lower half for high speeds and quick finishes.

Why You Should Move Your HIIT Workout to the Pool

Take your typical HIIT workout to the water. These five pool exercises make waves in your usual strength training routine — Baywatch lifeguards optional.

Olympic Sprinter Tori Bowie Shares Her Hotel Workout

Olympic Sprinter Tori Bowie’s 20-Minute Hotel Workout

Olympian Tori Bowie doesn’t stop training while traveling. Try her hotel workout, plus learn why she’s secretly grateful for not winning all gold in Rio.

15 Adventures You Should Definitely Take this Summer

Get out of your comfort zone — and out into the wild. These fitness adventures, worthy of any bucket list, will make you break a sweat and a serious smile.

6 Pool Workouts Worth Diving Into This Summer

From aqua spinning to floating yoga, working out in water adds resistance and revs up your heart rate. Take a dip into these new pool workouts.

Get Seriously Faster With These Hill Running Workouts

If you want to run faster, head straight for the hills. These three hill workouts are expertly designed to improve speed, efficiency and overall fitness.

6 Slam Ball Exercises for Stronger Legs and Glutes

6 Slam Ball Exercises for Strong Legs and Glutes

Tired of the same old squats and lunges? These slam ball exercises will strengthen your legs, glutes, hamstrings and core, while building power.

What Happens to Your Body When You Skip the Gym

What Happens to Your Body When You Skip a Workout in the Gym?

Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.

5 Advanced Total-Body Moves for Your TRX Training

Build strength, stamina and stability with the TRX Duo Trainer. These next-level TRX training exercises sculpt your upper body and your core.

4 Moves for a Better Back Squat

Mastering the back squat can lead to strong glutes, legs and even abs. Learn how to make it better with these four exercises.

Hit the Trails: 7 Awesome Mountain Biking Camps

Book a trip to these top mountain biking destinations. Not only do they have awe-inspiring landscapes, but the resorts also offer lessons for first-timers.

How Athletes Thrive Off Fear — And You Can Too

Fear can be a factor in your fitness — but a positive one, if you channel it into success, not setbacks. Learn how to do that from three extreme athletes.

The 9 Most Epic Summer Festivals for Fitness Lovers

The 9 of the Most Epic Summer Festivals for Fitness Lovers

Want the fitness experience of a lifetime? From yoga and running to biking and SUP, these epic summer festivals have something for everyone.

Inside the Mind of an Ultrarunner: Interview with Dylan Bowman

What does it take to go the 100-mile distance? Champion ultrarunner Dylan Bowman talks training, solitude and strength in this exclusive interview with Daily Burn.

7 Explosive Landmine Moves to Test Your Strength

Pushes, pulls and presses — there’s nothing you can’t do with a landmine. These landmine exercises work every muscle, while building power and agility.

No More Sit-Ups: 7 TRX Moves to Work Your Abs

Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.

5 CrossFit-Inspired Parallette Exercises for Total-Body Strength Workout

Want the strength of a CrossFitter and gymnast — combined? These parallette exercises will sculpt your arms, core and legs from every angle.

Why I Started Running — And Never Stopped

If you’ve had trouble sticking to a regular running routine, let these stories from real runners inspire you to lace up your sneaks and never look back.

Got Tight Hip Flexors? How to Stretch and Strengthen Them

Got Tight Hip Flexors? 5 Exercises to Stretch and Strengthen Them

Tight hip flexors plague athletes and desk workers alike. Use this guide to learn how to strengthen and stretch them for more mobility.

8 Yoga Poses to Help Ease Lower Back Pain

It’s time to soothe your sore back. These eight yoga-based back stretches help put your body in proper alignment so you can keep lower back pain at bay.

Got 30 Minutes? The Ultimate HIIT Jump Rope Workout

Jumpstart your usual HIIT routine with this jump rope workout. You’ll hit cardio, strength, endurance and agility — all in one.

Design Your Own HIIT Workout with This Perfect Formula

Design Your Own HIIT Workout Adventure with This Perfect Formula

A killer high-intensity interval training workout only requires a few key components. Nail the basics, then choose your own HIIT workout adventure.

6 Ways to Add Cardio to Your Strength Workout

Because when you’re short on time, you need a routine that combines both your strength workout and your cardio. Here’s how to find the perfect blend.

5 Dance-Inspired Yoga Moves to Turn Up the Burn

5 Amazing Dance-Inspired Yoga Moves to Turn Up the Burn

Your Vinyasa routine just got hotter. These yoga moves infuse the feel-good swagger of dance class while blasting calories, too.

5 Exercise Machines That Aren’t Worth Your Time

The jury’s in. Find out which exercise machines might actually do more harm than good — and which moves to try instead.

3 Cardio Workouts Under 20 Minutes Without a Treadmill

Step away from the treadmill. These cardio workouts spike your heart rate and crush calories thanks to battle ropes, an agility ladder and a plyo box.

How Heart Rate Training Can Get You Fit Faster

Your heart rate says a lot about how fit you are — or how far you have to go. Learn how heart rate training zones can help you improve your fitness.

The Sports Science Tests That Can Help You Stay Injury-Free

The Sports Science Tests To Help You Stay Injury-Free

Pro athletes aren’t the only ones who can benefit from sports science. Here’s what one writer learned about her strengths and muscle imbalances in the lab.

Love Puppies, Beer and Brunch? 11 Run Clubs to Join Now

Will run for…beer, puppies and brunch. Trust us, you’ll want to join one or all of these amazing run clubs across the U.S.

Strength Training for Women: 3 Muscles Ladies Neglect

The 3 Muscles Women Neglect (and How to Strengthen Them)

Ladies, is your strength training routine missing the mark? Find out which three muscles groups to stop overlooking, and how to get closer to the body you want.

How to Score Perfect Running Form Like the Pros

What can you and an elite marathoner have in common? Perfect running form. Here’s how to get faster, stronger and less injury-prone — with each step.

Train Smarter with This 6-Month Periodization Plan

Smart Trainings with 6-Month Periodization Plan

Training for a triathlon or marathon can take six to 12 months. Find out how macrocycle training — aka periodization — can help you reach your goals.

Game On! The Sweet 16 HIIT Workout

Got basketball on the brain this month? This March Madness-inspired HIIT workout will blast calories and build athleticism in just 16 minutes flat. Ball’s in your court!

Ladies, Here’s Why You Should Lift Heavy Weights

Ladies, make friends at the weight room. Women who lift weights have less belly fat, more body confidence and stronger bones. Who doesn’t want that?

What Will (and Won’t) Help Muscle Cramps, According to Research

Why do athletes cramp up? And can muscle cramps be stopped? Finally, your definitive guide to the causes, prevention and treatment of muscle cramps and spasms.

Deep Freeze: Does Cryotherapy Really Work?

Whole-body cryotherapy means subjecting yourself to temperatures as cold as negative 292 degrees. Here’s why it’s so hot right now — and if it actually works.

The March Madness Workout Challenge

Break a sweat right in front of your TV with this March Madness workout that challenges you to bust a move for every big play.

5 Beginner AcroYoga Poses That Are Totally Doable

If you’ve always wanted to dabble in acrobatics, Acroyoga is your chance. Grab a partner and try these yoga poses that will help your balance and stability.

The 8 Most Annoying Workout Injuries (You Can Totally Avoid)

8 Annoying Workout Injuries You Can Totally Avoid

Whether it’s chaffing or a black toenail, these exercise badges of honor are the kind we don’t want. Follow these tips to prevent these workout injuries.

How Do I Know If I Have a Pulled Muscle?

How Do I Know If I Pulled a Muscle?

Let this guide help you decipher between regular muscle soreness and a pulled muscle. That way, you don’t push yourself too hard and end up sidelined.

Torch Calories With This Total-Body Circuit Workout

Change up your total-body routine with this circuit workout from Switch Playground. You’ll do four mini circuits that torch calories and sculpt head to toe.

Can Fasted Cardio Help You Burn More Fat?

Does Fasted Cardio Really Burn More Fat?

Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.

Your Ultimate Guide to Running a Personal Best

Shaving seconds — let alone minutes — off your personal best is no easy feat. But it can be done. Follow these personal record-breaking running tips.

Progressive Overload: What It Is and How to Do It

Get more from your workouts with the principle of progressive overload. Learn how to increase demand on your body to build strength, size or endurance.

The Half-Marathon Training Plan for Beginners

Cross your first 13.1 finish line thanks to this beginner-friendly half-marathon training plan. You’ll learn to tackle long runs with ease over 16 weeks.

The 12 Best Hotels to Help You Stay Fit on the Road

The 12 of the Best Hotels for Staying Fit on the Road

In-room spin bikes, run concierges and group classes galore. Thanks to these 12 best hotels, your fitness won’t veer off track when you’re on the road.

50 Running Resources for Speed, Strength and Nutrition

Whether you want to increase speed, build strength, or improve endurance, these resources will get you one step closer to reaching your running goals.

How to Beast Box Jumps and Other Plyometric Exercises

Box jumps are badass. But nailing proper form is trickier than you’d think. Your guide to these popular plyo jumps — and other plyometrics — is here.

7 Impressive Kettlebell Exercises for a Total-Body Workout

7 Impressive Kettlebell Exercises for Your Total-Body Workout

Skip your typical swing and try these seven creative kettlebell exercises. They each challenge your muscles in new ways to get you head-to-toe toned.

5 Stretches You Should Never Skip Post-HIIT

You’ve just gone all out, now here’s how to end your workout on a good note. These five stretches are must after any HIIT session.

5 Proven Ways to Reduce Muscle Soreness

Curb delayed onset muscle soreness (aka DOMS) with these research-backed strategies. Sore muscles won’t stand a chance.

Jump In! Your Calorie-Blasting Trampoline Workout

Jump In! The Trampoline Workout That Blasts Calories

Workouts don’t have to feel like work. Proof: This trampoline workout from Bari Studio that’ll have you crushing calories with a smile on your face.

This Air Bike HIIT Workout Will Leave You Breathless

It’s hard…really hard. But the air bike will take your cardio to new heights — and burn a ton of calories, too. Here’s the HIIT workout to get started.

7 Snowga Poses to Prep You for the Slopes

Take your yoga practice outside for snowga, the Instagram-worthy yoga-in-the-snow trend. Your yoga poses won’t get any cooler than this.

What to Do When Dating Sabotages Your Fitness Goals

Don’t let your dating life sabotage your fitness goals! Whether you’re in a relationship or single, these fun date ideas will help keep you on track.

6 Weightlifting Exercises to Build Serious Strength

The secret to getting sculpted and strong: heavier weights. These six beginner-friendly weightlifting exercises will help you reach all your strength goals.

20-Minute HIIT Treadmill Workout to Get Fit, Fast

Your cardio routine just got an upgrade with this HIIT treadmill workout designed for the Woodway Curve. Speed and strength, check and check!

10 Resistance Band Exercises for Total-Body Strength

If you want to amp up your bodyweight workout with little exercise equipment, these resistance band exercises will tighten and tone your muscles in a snap.

The 30-Minute Slam Ball Workout

Get your aggression out, and get a great workout in! This CrossFit-inspired slam ball workout lets you slam your way fit in 30 minutes flat.

Just Not Feeling It Today? 33 Sources of Workout Motivation

We’ve all had days where workout motivation wanes. But we’re here to help! Keep these ideas handy to spark fitness motivation when you need it most.

7 Active Travel Getaways You'll Want to Book ASAP

7 Incredible Active Travel Getaways You’ll Want to Book ASAP

Have feet, will travel… and hike, bike and kayak. These active travel vacations are so incredible, you’ll want to get them on the calendar, stat.

7 Pro Tips to Find Consistency in Your Workouts

7 Pro Tips to Get Consistent With Your Workouts

If you’re not seeing workout results, there’s a key factor you could miss in getting fit: consistency. Learn why it’s important and how to make it happen.

Are You Stretching All Wrong?

Prep your body to push its limits with our guide to pre-workout stretches. With dynamic stretching, you’ll never resort to static holds in a warm-up again.

7 No-Crunch Exercises for Six-Pack Abs

Have you done crunches to exhaustion, but still don’t have the abs of your dreams? Try a few of these ab exercises for an all-out six-pack workout.

How the Immersive Fitness Trend Busts Workout Boredom

The Fitness Trend That Could Bust Workout Boredom for Good

Immersive fitness classes focus on more than moving your body. The latest fitness trend invigorates all your senses so you’re inspired in multiple ways.

The Ultimate HIIT Workout to Get You Winter Sports Ready

Finally, a HIIT workout to take your skiing, snowboarding and other winter sports to new heights. You’ll be a winter warrior in no time.

6 Tips to Make Running in the Cold Suck Less

Love running but find yourself indoors to avoid numb toes and a nose that runs more than your legs? Use these tips to make winter running easier.

How to Get Back in Shape After a Long Workout Hiatus

Haven’t Worked Out in Forever? Here’s Where to Start

Taking weeks, months or even years away from the gym is more common than you’d think. Here’s how to reboot — and stay there for good.

17 Tips from Fit Moms on Finding Time for Exercise

Whether you resort to bribery, jungle-gym bootcamps or early-a.m. sweat sessions, we guarantee you’ll find a trick here that will make it easier for you to be a fit mom, too.

Best Destination Half-Marathons in the World

15 of the Best Half-Marathons in the World

Time to take your running hobby global. These destination half-marathons are a vacation and fitness feat, all in one. Add a few races to your bucket list.

The Worst People at the Gym According to Trainers

You sweat beside them all too often: the hoarder, the pick-up artist, the know-it-all. Find out which bad gym behaviors are among these top trainers’ biggest pet peeves.

Strength in Numbers: How to Find Your Fitness Community

Strength in Numbers: How to Find Your Fitness Tribe

From more motivation to better performance to improved wellbeing, a fitness community offers tons of benefits. Learn to find the tribe that’s right for you.

The New Year (No Space) Gym Workout

Not down to elbow your way in with the January gym crowds? This tiny-space workout has you covered at home or in a packed gym.

10 Easy Ways to Burn Off Those Bad Holiday Decisions

Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.

5 Foam Roller Exercises for a Strong Core

Skip the crunches. Ditch the ab roller. Your new way to tone your tummy: foam roller exercises! These five core moves will get you stronger and more stable.

6 Bodyweight Exercises You Can Do on the Rower

If you think the rower only provides a kick-ass cardio workout, think again! These bodyweight exercises prove it can also help you get stronger.

5 HIIT Exercises to Boost Your VO2 Max

VO2 max measures how efficiently your body uses oxygen. The higher your VO2 max, you can run faster and longer. Here’s a HIIT workout to help you get there.

Easy Beginner 10K Training Plan

This totally doable 10K training plan will get anyone — no matter their fitness level — to the finish line. It only takes 10 weeks to accomplish your goals.

11 Best Charity Races to Give Back in 2017

11 Incredible Charity Races That Give Back

Add these charity races to your 2017 race calendar so you can exercise while you give back. Moving more while helping others? A true win, win!

6 Rowing Machine Mistakes (And Tips to Fix Them)

Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.

Inside the Most Tricked Out Yoga Studio in New York. Try the Sound of Healing

Your yoga studio just got an upgrade. The Woom Center offers holistic healing by incorporating sound baths, aromatherapy and guided imagery into flows.

Got Shoulder Pain? 5 Exercise Modifications

Got Shoulder Pain? 5 Pain-Free Exercise Modifications That Can Help

Strengthen your shoulders — without the joint pain — using these expert-approved exercise hacks for the bench press, shoulder raises, and more.

The 5K Training Plan You Can Actually Do

Signed up for your first 5K but have no idea where to start? We’ve got you covered with this 5K training plan, complete with run-walk intervals and rest days.

7 Expert Tips to Help Improve Your Running Pace

7 Expert Tips for Pacing Yourself on the Run

Maxed out on your last run too soon? We’ve all been there. These running tips and breathing techniques will help you improve your running pace (and maybe your race pace, too!).

5 BodyPump Strength Training Exercises for Beginners

5 BodyPump Exercises for Your Next Strength Workout

If you’ve never touched a barbell, it can feel scary to start lifting. These five strength exercises from Les Mills’ BodyPump class will get you started.

5 Yoga-Inspired Shoulder Openers

Feel like you’ve got the weight of the world on your shoulders? These yoga poses offer deep shoulder stretches that open your chest and back, too.

Running Hacks for Every Weather Condition

5 Running Hacks for Every Extreme Weather Excuse

Cloudy with a chance of meatballs? Stay safe in any weather condition — and pump up your fitness results — with these expert running hacks.

20-Minute Treadmill HIIT Workout to Burn Calories

Don’t let cold weather keep you from running off tons of calories. This treadmill HIIT workout mixes strength training with cardio so you never get bored.

3 No-Equipment CrossFit Workouts to Do at Home

Take your CrossFit workouts out of the box and into your home. These five expert-approved bodyweight exercises will get you fit, no matter where you travel.

5 Restorative Yoga Poses to Relax Your Muscles (And Your Mind)

Feeling super tight after a tough workout? Or just feeling mentally burnt out? This restorative yoga practice will help your muscles and mind relax.

6 Expert Running Tips for Your First Trail Race

Trail running is a great way to step outside of the road and into rocky terrain. Here’s how to master the serious inclines and jumps.

7 Ultimate Functional Movement Patterns Trainers Want You to Master

You think you know how to move — but you have no idea. See how you fare on the seven functional movement patterns, and where you need to step your mobility up.

10 Marathoner Mantras for When You’re Ready to Give Up

For those times on the course when you just want to give up and walk, nine marathoners — from pros to amateurs — have the advice to pull you through.

10 Easy Yoga Poses to Help Relieve Stress

Don’t let this election season get the best of you! These 10 yoga poses will have you feeling relaxed and rejuvenated in no time.

5 BOSU Ball Exercises for Total-Body Strength

Put that big ol’ half-bouncy ball to use with these quick-but-killer BOSU ball exercises. Five moves, one circuit, head-to-toe results.

Sweat It Out: The 2016 Presidential Election Workout

Whether you lean left or right, this election night HIIT workout will quash those political jitters. Tune in to see who’s most “fit” for the presidency.

Your 10-Minute Yoga HIIT Workout (Yes, Combined!)

You read that correctly. Yoga becomes a HIIT workout in this heart-pumping routine that also delivers a dose of calm. A stronger body and mind? Check!

Your Guide How to Run (and Watch!) the NYC Marathon Like a Pro

The legendary NYC Marathon is just around the corner. Follow our insider’s guide to running the 26.2 — or spectating — like a pro.

5 Cardio Sports-Inspired Drills

Sports-inspired plyometric moves are the new cardio! Spike your heart rate and crush calories with these exercises that bring out your inner athlete.

The Beginner’s Guide to Running at High Altitude

If you’re a sea dweller planning on running at high altitude, don’t make the same mistakes this writer made. Here are the tricks to getting altitude-ready.

15 Tips to Crush Your First International Race

Training for your first international race? Getting that coveted medal is a little trickier when it involves air miles first. Follow these expert tips.

The Ultimate Low-Impact Workout That Will Make You Sweat

High-intensity interval training doesn’t have to mean high impact These low-impact exercises will get your heart rate up without the wear and tear.

Meditation Meets HIIT in New Mindful Fitness Approach

You’ve meditated in yoga. But what about HIIT? Meditation is making its way into high-intensity fitness classes, and we’re liking where their heads are at.

The 15-Minute Medicine Ball HIIT Workout: Exercise How-Tos

Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.

How Ironman Competitors Fit in Training (And You Can, Too)

Think you don’t have time to sweat? Take a cue from Ironman competitors on how to squeeze in triathlon training (or any exercise!), despite busy schedules.

Are You Foam Rolling All Wrong?

There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid.

7 Hiking and Camping Tips That Could Save Your Life

Camping is one of the most enjoyable ways get outdoors and connect with nature — provided you stay safe. Here’s what you need to know before you go.

Why Is Range of Motion Important for Your Strength Training Goals

From full range of motion to isometric holds, here’s how to use different muscle movements to maximize your strength training results.

The 15 Most Underrated Exercises, According to Trainers

The 15 Underrated Exercises You’re Not Doing

Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.

How Yoga in a Salt Room Helped Me Deal with Anxiety

Salt rooms can help people breathe and sleep easier. And now, you can do yoga in them, too. Here’s why this writer is calling it a prescription for calm.

More Muscle: The Evolution of Women’s Arms

Sculpted arms haven’t always been part of the modern-day beauty ideal. Here, a look back at the evolving definition of femininity and strength.

8 Booze-Free Ways to Have Fun With Friends

Skip the bottomless brunch and buddy up to go on a hike instead. These healthy alternatives will help you stay active and catch up with your BFFs.

Against the Odds: Meet the Paralympic Swimmer Bound for Gold

Paralysis and a debilitating arm injury didn’t wane Mallory Weggemann’s hopes of competing in Rio. Here’s how she overcame the odds of swimming again.

5 Total-Body Pilates At-Home Exercises Borrowed from the Reformer

You don’t need a reformer to reap the benefits of a Pilates workout. These total-body exercises will strengthen and tone your core, arms and back.

These Headphones Will Transform Your Yoga Practice

It took headphones in yoga class to help this writer find her zen. Here, a behind-the-scenes look at Sound Off Yoga, the new silent yoga trend.

9 Reasons to Never Skip a Workout, As Told To Trainers

Because it’s not always easy to get to the gym, we polled trainers on what motivates their clients to exercise. Steal their workout motivation and go!

Are You Doing These Yoga Poses All Wrong?

Ever hold yoga poses, wondering if you were doing your body good or doing it all wrong? Us too. We set the record straight on six common form mistakes.

The 15 of the Most Epic Trail Races Across the U.S.

Love trail running? Mark down these 15 awesome trail races in the U.S. From mountains to canyons to waterfalls, they take you on unforgettable adventures.

Weightlifting 101: How to Clean and Jerk

Challenge your weightlifting abilities with the clean and jerk. This Olympic lift is a true test of total-body strength. Tips ahead to lift clean not mean.

3 Boxing Workouts to Get Fit and Strong

These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.

From Surfing to Tennis: Awesome Adult Summer Camps

Who says grown-ups can’t relive their summer camp days? These sports camps for adults combine performance training, plus the fun, nostalgic stuff, too.

9 Athletes Over 60 Who Can Kick Your Butt

Think competing is just for kids? Think again. Read on to learn how these active and adventurous athletes are truly getting better with age.

3 Proper Breathing Techniques for a More Effective Workout

The average person takes about 960 breaths per hour. Make each one count with these breathing techniques for strength training, high-intensity exercise and everyday life!

Crow Pose, Made Easy: 3 Moves to Pull It Off

Crow Pose, Made Easy: 3 Steps to Pull It Off

If you’re new to yoga, lifting your body into crow pose can seem impossible — but these three exercises might help you finally pull it off.

The Strength Training Workout For Runners

Run faster and longer by adding this strength training workout to your routine. Heck, it might even help you get through your race training injury-free!

The 12 of the Most Epic Mud Runs in the World

These mud runs will test your strength and grit. Whether you want to dash through fire, plunge into ice water or just splash around in mud with friends, there’s a perfect race for you.

Running Safety Tips from a Self-Defense Expert

You’ve heard you shouldn’t run alone, but let’s face it, sometimes that’s inevitable. Follow these tips for keeping yourself safe while jogging the streets.

Olympian Allyson Felix in Her Own Words: Sprinting to Gold in Rio

Allyson Felix, four-time Olympic gold medalist, won’t let a hamstring injury hold her back. Here’s how the sprinter is taking on the Rio Games.

3 Rowing Workouts to Get Strong and Lean

Love the rowing machine? (Or, love to hate it?) Get three strength-building rowing workouts to target your quads, glutes, back and core.

The Ab Moves You Aren’t Doing (But Should!)

Toned abs don’t come easy, but this no-frills oblique workout will help strengthen and stabilize your core. (Love handles, we’re looking at you!)

Hey Runner, Are You Doing Strides?

Haven’t quite hit your stride? Become a faster, better runner by working strides into your running workouts and pre-race warm-up routines.

Olympic Diver David Boudia Takes on Rio 2016

Three-time Olympic diver David Boudia talks going for gold in Rio, and what keeps him at the top of his game (hint: Pilates, weights and motivation back home).

Your 2016 Olympic Gymnastics Cheat Sheet

Don’t miss these 2016 Olympic Gymnastics storylines — plus flipping good performances by Team USA’s Simone Biles, Sam Mikulak and their world-class challengers.

The 25 Inspiring USA Olympians to Follow on Instagram

The month, Team USA’s most talented athletes will bring their dreams to life on the world stage. Here are the top Olympians to follow on Instagram.

How to Maximize Your Yoga Calorie Burn

Running doesn’t have to be your only cardio. Add intensity to your Vinyasa yoga flow with expert tips. You’ll up the calorie burn, while still getting zen.

The 10 of the Most Majestic Hiking Trails in the World

Plan your next adventure! We rounded up the most awe-inspiring and challenging hiking trails across seven continents to reignite your wanderlust.

How to Swim Like an Olympian (Plus an All-Levels Workout)

Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!

6 Reasons to Get Pumped for the 2016 Olympic Track Events

Ashton Eaton, Allyson Felix, Usain Bolt… Just a few reasons to join us at the edge of our seats for the 2016 Olympic Track and Field events.

5 Exercise Modifications to Reduce Lower Back Pain

Prevent lower back pain during exercise — and all day — with these easy exercise tweaks. A few simple switches in your technique will help alleviate aches.

How Low Should You Squat? And What Is The Right Technique?

Does your squat need a tune-up? Get expert tips from Mike Boyle on the ideal squat depth and how to make the most of this fundamental strength move.

Have a Hangover? Find Out How to Survive Your Workout

Can’t seem to calm that raging hangover? Find out if you should sweat it out or stay in bed. Plus, get tips on how to ease your hangover symptoms, asap.

5 Beginner-Friendly CrossFit Workouts

The CrossFit Games are back, and guess what? Not all CrossFit workouts require extreme strength and intensity. Start with these beginner-friendly WODs to get your feet wet.

Fuel, Not Foe? The Truth About Lactic Acid and Muscle Fatigue

Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.

How to Do a Handstand: Yoga for Beginners Tutorial

Ready to try your hand at handstands? Yoga expert Briohny Smyth breaks down how to do a handstand in this “yoga for beginners” video tutorial.

Should You Work Out While Sore? (Plus Recovery Tips)

Quads feeling spent after an onslaught of squats? Here’s how to know whether that sore feeling means should skip the gym or not.

Shalane Flanagan and Amy Cragg Run for Gold

Marathon runners Shalane Flanagan and Amy Cragg train together, fuel together and strategize together. Here’s how they plan to take on Rio side-by-side.

Train Like an Olympian: Beach Volleyball Player April Ross

Ever wonder what it takes to get Olympic-level fit? Here’s what beach volleyball player April Ross does to stay in gold medal shape on and off the court.

Got Foot Pain? The 5 Common Foot Injuries for Runners

If you’re running regularly, foot pain can strike at any time. Here’s what you need to know about the most common foot injuries and how to deal.

The 5 Muscle Groups Guys Neglect Most and How to Train Them

Train those mirror muscles all you want. If your strength training program doesn’t include these five muscle groups, you’re missing out on major gains.

7 Fitness Mantras From Athletes and Their Fathers

Let’s hear it for the fathers! This Father’s Day, we asked pro athletes about the best advice they received from their pops.

So You Want to Do a Pistol Squat…Here’s How

Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s your complete how-to guide to completing your first pistol squat.

15 Tricks to Actually Stick to Your Workouts

Struggling to stick to your workouts? We’ve got 15 tricks to help bolster your accountability — even if you prefer to exercise solo.

The 21 Inspiring Fitness Snapchats to Follow

Snapchat’s unfiltered stories have made it one of the best sources of true life fitspiration. Here are our top picks for the best Snapchats to follow right now.

The Better Arm Workout You Need This Summer

It’s the season to bare arms and Daily Burn trainer Dara Theodore has us covered. Your new favorite arm workout awaits — and it’s just 15 minutes long!

5 Signs It’s Time to Take a Rest Day

When you’re hooked on a workout routine, it can be tough to convince yourself to take a rest day. Here’s how to tell when your body needs a break — before its too late.

Science-Backed Activities That Make You Smile

Happiness is a choice, starting with the way you move. Here’s the science behind how exercise affects your outlook, and why you need to get moving to stay grooving.

7 Reasons You Should Never Miss a Friday Workout

There’s no better way to jump-start your weekend than with a feel-good Friday workout. You’ll not only keep your mood up, but your cravings in check.

Kettlebells vs. Dumbbells: Which Should You Choose?

By now we know strength training is essential. But which packs more benefits: Dumbbells or kettlebells? Here’s when to use each one, and workouts for each.

Your Ultimate Guide to Strength Training Equipment

You can tell dumbbells from kettlebells, but what about ViPRs and parallettes? With this strength training equipment guide, there’s nothing to sweat.

Can Yoga Help Relieve Your Asthma?

The benefits of yoga include anxiety reduction, muscle tension relief and improved respiration — so can it help with asthma symptoms, too?

8 Steps to Amp Up Your Bodyweight Workout

When progress comes to a halt, try these baller techniques to bring back the burn. Your bodyweight workout is about to get a major upgrade.

The Mother’s Day Video From Olympic Athletes

It takes someone strong to make someone strong. Take it from this uplifting video from P&G, a Mother’s Day tribute featuring four Rio-bound Olympic athletes.

5 Simple Everyday Tasks That Reveal Low Mobility

A healthy range of motion is the key to your fitness and wellbeing. Find out if your mobility is holding you back with these easy, no-equipment tests.

5 Lower Back Stretches to Relieve Stress

Been slouching at your desk all day? These five lower back stretches will help relieve stress and increase mobility, too.

Ab Challenge: 5 Plank Variations to Sculpt Your Core

If your regular ab workout is getting stale, try these easy-to-follow plank exercises to torch your abs, shoulders, legs, and more.

21 Signs You’ve Found Your Fitness Buddy

What separates a good fitness buddy from a ride-or-die pal you can’t live without? Here are the signs you’ve got yourself a sweaty soul mate.

7 Easy Ways to Improve Your Squat

Learning how to squat ain’t easy. Here are seven easy, expert-approved steps to get lower, stronger and more confident with your squat.

In the Gym With Sanya Richards-Ross

Four-time Olympic champion Sanya Richards-Ross talks strength, sit-ups and staying power as she preps for Rio 2016. Plus, steal her favorite sprint workout, too!

How Often Should You Do Strength Training?

Want the most bang for your buck at the gym? Here’s the perfect amount of strength training you need, depending on your workout style.

Better Muscle Definition Will Take This Long

We’re not going to lie: You’ll need to hustle to see more muscle. Here’s the real deal on how long it takes to see better muscle definition.

The 10-Minute Rowing Machine Workout This Olympian Swears By

Love the erg but need a kick? Try this 10-minute rowing machine workout from Olympian Gevvie Stone to finish your sweat session strong.

The 6 Enjoyable Stretches You’re Not Doing

Why bother with only the basics when you can seriously upgrade your stretching routine? Here, six new stretches to help get you loose and limber.

How to Run the Boston Marathon Like a Pro

The iconic Boston Marathon is just around the corner. Follow our pro guide to running your best from Hopkinton to Heartbreak Hill and beyond.

How to Start a Running Challenge (and Actually Succeed!)

Could you run a mile a day for 30 days? A running challenge could be the motivation you need to get fit and active. Here’s what you need to know.

The Total Newbie’s Guide to Working Out (and Losing Weight)

You’re ready to lose weight and you’ve committed to a diet. But what about your workout routine? Here’s how to get fit while you’re shedding pounds.

Work Your Butt: The 20-Minute StairMaster Workout

Intimidated by those stair climber machines? We’ve got a quick and effective StairMaster workout to tone your butt, hips and thighs.

9 Things I Wish I Knew Before I Started Running

Yes, running is affordable and accessible — but it sure ain’t easy. Steal the running tips experts wish they knew the first time they went out for a run.

For Better Workouts, Just Add Oxygen?

Is the key to better athletic performance a puff (or three) of oxygen? Get the facts behind the supplemental oxygen trend.

Rugby to…Oil Wrestling? How People Stay Fit Around the World

You’re well schooled in baseball — but what about oil wrestling and Pencak Silat? Get up close and personal with some of the most popular sports in the world, country by country.

LISS Cardio: What It Is and Why It Works

For starters, it’s the opposite of HIIT. Here’s why you should make low-intensity, steady-state cardio — or, LISS — part of your routine.

7 Extreme Sports You Can Try on Your Own Terms

Whether you’re an adrenaline junkie or prefer life in the slow lane, these seven extreme sports are worth trying (and way safer) with a few modifications.

How to Do Perfect Push-Ups (Even on Your Knees)

Have you been doing push-ups all wrong? Get the secrets to the perfect push-up — from standard to knee variations — from Daily Burn’s Dara Theodore.

Power Walkers: 3 Cool Treadmill Workouts Just for You

With these power walking treadmill workouts, you’ll be lapping everyone else on the couch. Fifteen to 30 minutes is all you need!

Will a Post-Workout Beef Affect Your Muscle Growth?

The Truth About Your Post-Workout Beer Habit

It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.

Exhausted? Here’s How It Can Sabotage Your Workout

If your usual push-up routine feels 10 times harder today, it might be because you’re exhausted. Here’s how to know when to scale things back.

20 Inspiring Partner Exercises from the Fittest Couples on Instagram

Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. Double tap and then double up with a sweetie or a friend!

5 Workout Modifications to Go Easy on Your Knees

If your knees ache after every round of burpees or squats, we’ve got some easy modifications that will help you protect those precious joints.

Cat Yoga? 4 New Types of Yoga You’ve Got to Try

Whether you want to feel more in tune with your cat or flow to the beat of dubstep, here are four crazy new types of yoga that are breaking all the rules.

6 Ways to Impress Your Trainer Without Even Trying

Wanna show off your stuff without being a show-off? Here, six tips for the gym that will leave personal trainers and class instructors proud.

7 Reasons You’re Stretching All Wrong (and How to Fix It)

Hold off on that hammie stretch. New research suggests that much of what we once knew about stretching is actually wrong. Here’s how to do it right.

Are You Crazy for Working Out While Sick?

You’re feeling crappy. But whether you should skip the gym depends on what’s ailing you. Find out if working out while sick is a good idea, or bad.

11 Ways to Not Be “That Guy” at the Gym

The gym in January is no joke — between the long lines for machines, overcrowded locker rooms and countless sweaty bodies. Here’s how to play your cards right when space is tight.

Nerd Fitness: 7 Ways to Train Like a Superhero

Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.

19 Reasons to Work Out (Beyond the Perfect Body)

If dreams of six-pack abs aren’t doing the trick, here are 19 better ways to get workout motivation — that have nothing to do with sculpting a great body.

Are Virtual Workout Buddies the Future of Fitness?

Your best fitness buddy might be a click away. Here’s why online fitness friends can help you be healthier, and how to find the perfect one for you.

5 Foam Rolling Moves You Aren’t Doing (But Should)

Sore muscles in need of relief? Foam rolling for just 10 minutes per day can help you stay in tip-top shape. Grab a foam roller and try these five simple techniques.

Endorphins and the Truth About Why Exercise Makes You Happy

Are you an endorphin junkie? Love that post-workout high? We dug into the science behind runner’s high and what endorphins really do. The answer might surprise you.

7 Mind-Body Benefits of Strength Training

We’ve got seven benefits of strength training that will make you want to tone up, ASAP — and they’re a lot more compelling than the promise of buff biceps.

The Netflix and Stretch Routine – 5 Moves You Need to Try

For when you’re watching a marathon of House of Cards instead of running a marathon. These five full-body stretches can be done in front of a TV or computer.

10 Reasons You’re Fitter Than You Think You Are

If you feel like you’ve fallen off the fitness wagon this holiday season, fear not. Even the little things you’re doing are helping your body more than you’d imagine.

Got Wrist Pain? 6 Exercise Modifications That Can Help

The struggle with wrist pain can be all too real when it comes to working out. But with a few modifications, you can avoid wrist pain altogether.

13 Female Athletes Who Are Real-Life Superheroes

Need a good old dose of girl-power-fueled motivation to get you to the gym? We dare you not to be inspired by espnW’s list of game-changing female athletes.

Do We Really Need to Walk 10,000 Steps a Day for Better Health?

If you’ve ever used a fitness tracker, you know it can be hard to hit 10,000 steps a day. But does that number really matter? We’ve got the truth about this Fitbit-fueled trend.

Are Sweaty Selfies Actually Good for You? 3 Reasons to Love Them

Don’t be shy about snapping a picture of yourself flexing post-workout — those sweaty selfies might make you more likely to hit your goals. Here’s why.

12 Things I Wish I Knew Before I Started CrossFit

Take it from these CrossFit veterans: Here’s what you really need to know if you’re (finally) ready to give this workout…errr, WOD, a try.

Out of Shape? Get Fit Again with These 5 Tips

Wish you could relive your fitness glory days? You might be out of shape, but you’re not out of the game. Here’s how to get back to the gym again.

7 Amazing Fitness Retreats You Can Actually Afford

Desperate for a vacation? We feel you. These seven fitness-centric retreats will tone you up and get you zen, without leaving you totally broke.

True Life: I’m Terrified of Treadmills

Raise your hand if you hate treadmills. But do they actually scare you? One writer tried to conquer her fear.

This Is How Many Calories You’re Burning in an Hour

We’re all about working out to make your mind and body feel great — but if you’re ever curious how many calories you’re burning, this infographic can help.

15 Races for People Who’d Rather Walk Than Run

Prefer power walking to jogging? We don’t blame you. These 15 awesome races across the United States were practically made for walkers like you.

Want to Run Faster? Here’s How to Do It

Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.

Marathon Champ Wilson Kipsang on Training, Heart and Running NYC

Can Wilson Kipsang, winner of the 2014 NYC Marathon, do it again? DailyBurn caught up with the marathoner in Iten, Kenya to talk training, inspiration and more.

The One Foam Rolling Move You Should Do

Say goodbye to muscle soreness. This easy, three-minute foam rolling routine will relieve tight quads in a whole new way.

The 7 Body Benefits of Downward Dog

Downward dog is more than one just one part of a sun salutation — the yoga pose has a slew of health benefits, from improving mobility and flexibility to building strong bones.

The 4 Self-Defense Moves You Shouldn’t Live Without

Stay safe in any situation with these easy self-defense techniques used in Krav Maga, a form of martial arts developed by the Israeli military.

The One Trick That Will Help You Stick to Your Workouts

The One Simple Trick That Will Help You Stick to Your Workouts

Fewer than half of Americans are exercising frequently enough. But this surprisingly easy trick might help — and get your week started off right.

10 Ways You’re Sabotaging Your Workout

Not seeing results yet? You could be sabotaging your workouts without even knowing it! Find out if one of these common culprits is to blame.

Thinking of Running a Marathon? 7 Questions to Ask Yourself Before

Considering running a marathon? Don’t sign up too fast. Instead, ask yourself these key questions before you get ready to toe the starting line.

Cross Training Workouts for Runners Featured

7 Ways Runners Should Be Cross-Training (Are You?)

Balance out all your running with one of these awesome cross-training workouts designed to make you a better runner while you’re not out logging miles.

The 15 Most Incredible Bike Trails in the U.S.

The 15 Incredible Bike Trails in the U.S.

Turn your next bike ride into an-all adventure with our picks for the best road and mountain bike trails in the nation. From beginner to advanced, there’s something for every rider on this list.

Kane Hogan SI High School Athlete of the Month

Meet the Inspiring H.S. Football Player Battling Leukemia

One 15-year-old football player’s battle with leukemia will help put life’s ups and downs into perspective. Today’s Monday Motivation: Kane Hogan, SI’s high school athlete of the month.

5 ‘No Excuses’ Tricks to Stick to Your Workouts

Struggling to squeeze in your workouts? Nix the excuses with these expert-approved organizational tips that will ensure you actually fit in your sweat session.

#MondayMotivation: 3 U.S. Open Moments We Can’t Forget

There were plenty of heart-pounding moments at this year’s U.S. Open. Here are the three Instagram pictures that will be inspiring us all week long.

Why the U.S. Surgeon General Wants You to Walk More

Here’s why the U.S. surgeon general wants you to stand up and walk more often — and how he’s going to help you do it, too.

Why This Kid Is Doing a 30-Day Running Streak

Prepare yourself for ALL the feels! One selfless 11-year-old is pounding the pavement for 30 days straight this summer in honor of a very worthy cause.

Here's What You Need to Know About Post-Pregnancy Exercise

Body After Baby: Here’s What You Need to Know

Getting back in shape post-pregnancy is no joke. That’s why we put together this easy guide to make it feel less overwhelming.

5 Energizing Yoga Poses for a Perfect Morning

Want to instantly boost your morning energy? Add these five yoga poses into your a.m. routine to help you wake up alert, revitalized and ready to take on the day.

4 Step Plan to Fall in Love With Fitness

How to Fall in Love With Fitness in 4 Steps

Want to fall in love with fitness? You’re in luck: We’ve got a foolproof, four-step plan from fitness expert Michelle Segar that will make you want to exercise every single day.

Are You a Runner? Here’s Your Monday Motivation

3 Great Moments from the 2015 World Track Championships

The ultimate #MondayMotivation: these heart-stopping moments from the 2015 Track and Field Championships, guaranteed to get you running with purpose this week!

7 DIY Workout Gadgets to Pimp Your Home Gym

7 Cheap DIY Workout Props for Your Home Gym

Train like a star athlete at a fraction of the cost. Here’s how to use the stuff you’ve got lying around to take your home workout to the next level.

Foam Rolling vs. Stretching: Which Is Better?

DailyBurn Face-Off: Foam Rolling vs. Stretching

Foam rolling and stretching are both important parts of a fitness routine. But if you’re strapped for time, here’s which one to commit to and which to skip.

5 Ways to Feel More Like Beyoncé in Cardio Dance Class

Cardio dance classes are a great workout even if the last time you did a pirouette was in second grade. Follow these expert-backed tips for a burn that rivals any bootcamp.

25 Athletes Redefining “Extreme” on Instagram

These aren’t your average sweaty selfies. Get a virtual hit of adrenaline from our favorite thrill seekers on Instagram.

RunDisney Finish Line MondayMotivation-Featured

#MondayMotivation: THIS Is How You Cross a Finish Line

Start your Monday off right with some motivation from a killer finish-line photo that’ll make you wanna move all week long.

Don't Think You Have a Yoga Body- Here's Why It Doesn't Matter

Don’t Think You Have a Yoga Body? 4 Ways to Make Yoga Poses Work for Any Body

Don’t think you have a ‘yoga body?’ Think again. Read on to learn how one woman conquered her insecurities on the mat, plus modifications to try.

Inside the Brain of 93-Year-Old Legendary Athlete Olga Kotelko

What researchers discovered about this 93-year-old athlete’s brain might be all the motivation you need to commit to your workout routine more regularly.

Muscle Imbalances Functional Screen Test

Is Your Mobility Holding You Back? 5 Tests to Find Out

Are muscle imbalances keeping you peak performance? Find out how the Functional Movement Screen can identify the issues and prevent injury down the road.

What I Wish I Knew Before My First Group Fitness Class

6 Things to Know Before the First Fitness Class

Worried about where to go, if you should bring water or if the instructor will help? Here, six helpful tips to ensure you crush your first fitness class (and keep coming back!).

The Stomach Vacuum Trend: Crazy or Legit?

The Stomach Vacuum Exercise: Crazy or Legit?

The new ‘stomach vacuum’ trend promises six-pack abs with one core-cinching move. But is it really worth your time?

What One Country Is Doing to Get People Fit

What One Turkish Province Is Doing to Get People Fit

Wish you had more time to work out? Find out what one country is doing to help people fit exercise into their lives.

#MondayMotivation: Meet This 77-Year-Old Bodybuilder

Witness one of the world’s oldest bodybuilders, Ernestine Shepherd, in action — and get pumped to make a change. It’s the ultimate #MondayMotivation.

5 Simple Running Tweaks That Took an Hour Off My Marathon Time

Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.

The 10 Incredible Hotel Gyms in the U.S.

Travel on the horizon? Book a spot with a seriously swanky hotel gym. You’ll be inspired to change up your workout routine while experiencing some seriously cool adventures.

4 Great Workouts to Get You in Surfing Shape

Whether or not you plan to hop on a surf board this summer, you can still build a lean, toned physique. Read on for apps, tools and workouts that will help get you in surfing shape.

5 Reasons You Should Watch the 2015 Reebok CrossFit Games

Get a quick hit of motivation, right from your home. The 2015 Reebok CrossFit Games kick off this weekend in Carlsbad, California — here’s what you need to know.

Do You Have to Sweat to Get a Good Workout?

Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.

Beyond Biceps: Why Men Should Lift Weights as They Age

Not sure why you should pump some iron? A new study reveals which exercises could help men protect against osteoporosis.

6 Butt Exercises Every Runner Should Be Doing

Don’t neglect your rear! These six butt exercises are perfect for runners and will whip your posterior into gear — literally.

Do You Call Yourself an Athlete? Here’s Why You Should

Do You Call Yourself an Athlete? Here’s Why We Think You Should

Whether you’re a power walker, a casual gym-goer or a marathoner, here’s why you shouldn’t be afraid to call yourself an athlete.

The 20-Minute Tabata Workout You Need to Try Right Now

Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout. Cardio and strength, all in one!

The 2-Minute Calisthenics Workout You’ve Got to Try

The 2-Minute Calisthenics Workouts You’ve Got to Try

If you thought calisthenics were old school, think again. Try these classic gym class moves for a great workout in just a few minutes.

How Yoga Helped One Mom Fight Stress, One Pose at a Time

How Yoga Helped This Mom Fight Stress

Here’s why new parents might want to consider making yoga part of their regular routine.

The 15 Fastest Fall Marathons to Earn a BQ

Fast Fall Marathons to Earn a BQ

To gain your entry into the Boston Marathon, look to these top BQ-friendly fall races known for their flat and fast courses.

3 Sprint Workouts to Torch Calories Fast

3 Sprint Workouts That’ll Torch Calories Fast

Believe it or not, you were born to sprint. Tap your inner athlete with these sprint workouts designed to get you on the fast-track to a stronger, leaner body.

Can You Benefit from Just 30 Minutes of HIIT a Week?

No Time? This Is How Much HIIT You Need to Reap Benefits

Do you really need to work out for hours to reap the benefits of exercise? A new study examined whether just 30 minutes of HIIT each week was enough.

Your Summer Running Guide: How to Avoid Heat Exhaustion, Dehydration and Lightning

When It Might Be Safer to Run Indoors This Summer

Between storms, insane humidity and heat exhaustion, summer can be a dangerous time for running outside. Here’s what you need to know to stay safe.

How to Find the Best Workout Motivation for You

Dread the Gym? Here’s What Might Motivate You

Lacking workout motivation? Here’s how to figure out what will inspire you to stick with a gym routine for good.

Kelley O’Hara on What It Takes to Prep for the Women’s World Cup

“You have to push yourself beyond what your mind is telling you,” says Kelley O’Hara, who plays defense for the U.S. Women’s National Team.

5 Fit Pregnancy Tips: Real Talk from Moms and Moms-to-Be

5 Fit Tips for Pregnant: Real Talk from Moms and Moms-to-Be

Wondering what it’s like to exercise while pregnant? We asked our favorite fitness bloggers (plus two Olympians!) what it really takes to have a fit pregnancy.

Abby Wambach’s Interview: 13 Seasons, 182 Goals, 1 World Cup in Sight

All-time highest goal scorer, Abby Wambach, reflects on her 13-year soccer career and what it will really take for the U.S. women to win it all at the 2015 World Cup.

Bored of Running? 2 Goals Every Runner Needs

If your usual running routine is starting to feel monotonous, here’s how to get motivated on the treadmill, road or trail so that you’re training with purpose.

Train Like a Pro with This World Cup Workout

This soccer-focused strength workout will get you looking and feeling like a World Cup athlete. Learn all the winning moves here!

4 Bodyweight Moves to Train Like a Ninja Warrior

4 Bodyweight Exercises to Train Like a Ninja Warrior

What’s the secret to dominating American Ninja Warrior? Contestants Kacy Cantanzaro and Brent Steffensen show us their moves in this no-equipment bodyweight workout.

Hate Running? 25 Ways to Learn to Love It

Can’t believe some people out there actually like, let alone love running? Get tips on finding fun on the run in honor of National Running Day.

7 Reasons You Should Never Miss a Monday Workout

Prioritize your Monday workout and you’ll smile more, act smarter and maybe even earn a bigger paycheck. Mondays are underrated. (Yep, we went there.)

The Beginner’s Guide to Trail Running

Sick of your standard running routes or boring treadmill? Spring is the perfect time to take your runs off-road and into the great outdoors. Read on for essential trail running tips.

Weight Vest Workout: When It Pays to Put on Pounds

Weight Vest Training: When It Pays to Put on Pounds

Breezing through bodyweight workouts? Take your training to the next level with a weight vest, which can add resistance without the extra bulk.

9 Training Tips for Your First Obstacle Course Race

Let’s Get Dirty: 9 Training Tips for Your First Obstacle Race

It’s one of the fastest-growing sports in the nation, but you have yet to conquer your first obstacle course race. Get pro tips to cross the finish — and feel unstoppable doing it.

4 Mistakes You Make Setting Up Your Bike for Spin Class

Love spin class, but suspect you’re setting up your bike all wrong? Learn to spot the common mistakes that might be wrecking your ride, according to spin instructors.

Train Different: 5 UFC Workout Moves for Beginners

Train Different: 5 UFC Workout Moves Good for Beginners

Love to watch boxing and MMA matches, but too terrified to try it? Here’s how to get a piece of the UFC action without actually getting punched in the face.

Athletes Tell All: Why They’re Thankful for Mom

In honor of Mother’s Day, find out how these professional athletes got a little help along the way from their biggest supporters. Moms for the win!

From Day Hikes to Kilamanjaro: Why Women Are Hitting the Trails

From Casual Hikes to Mount Kilamanjaro: Why Women Are Hitting the Trails

Since the release of the book Wild, more women are spending time in the great outdoors. Here’s why it’s time for everyone to invest in some hiking boots.

Want to Live Longer? Walk Two Extra Minutes Every Hour, Study Says

Want to Live Longer? Walking 2 Extra Minutes an Hour May Help

It takes more than standing to undo the effects of sitting all day. Here’s how swapping out seated time for walking might help.

10 Exercises that Could Land You in Rehab, According to Physical Therapists

We’re not saying don’t do them, but even physical therapists warn these exercises could mean trouble if performed incorrectly. Read on to learn which moves to do with extra care.

You Got a Running Injury During Race Training…Now What?

What to Do If You Got a Running Injury During Race Training?

Is a running injury threatening to sideline you after weeks of race training? Here’s how to deal with pains or strains and come back stronger than ever.

5 Reasons to Start Kettlebell Training Today

Kettlebells can be a game-changing tool in your workout — if you know how to use them. Learn proper form and reasons to practice your kettlebell swing today.

13 Incredible Triathlons in the U.S.

Whether you’re a newbie triathlete or have a dozen finisher’s medals, choose your next course from our roundup of the 13 best triathlons in the U.S.

5 Advanced Push-Up Exercises to Try Now

Doing push-ups to exhaustion and still not improving? Try these advanced push-up variations for greater strength and definition in a hurry!

How to Get Off Spin Bike and Start Cycling Outside

It’s time to hop off the spin bike and hit the open road. These cycling tips will help you make the transition from a stationary bike to riding outside.

Misty Copeland’s Interview: Struggles and Triumphs of a Black Ballerina

At her documentary premiere, A Ballerina’s Tale, Misty Copeland shares the ups and downs of being African-American in a predominantly Caucasian sport.

Improve Your Running Form: From Head to Toe Technique

Learn proper running form and you’ll improve your speed, stamina — and maybe even earn a new PR. Follow these tips to a better stride.

Why Vigorous Exercise Might Be Worth the Extra Sweat

Vigorous Exercise: Why It Might Be Worth the Extra Sweat?

Get ready to HIIT it. A new study shows that vigorous exercise trumps moderate-intensity workouts when it comes to increasing longevity.

Urban Hiking: 8 Tips to Burn Calories by Walking

Want to go on an adventure? All it takes is a trip outside. Urban hiking turns sidewalks into trails, while helping you burn calories along the way.

9 Trainer Tips to Get More From Fitness Classes

Group fitness classes will get you in shape, but how can you take that a bit farther? These small tweaks in your workout class will produce big results.

Short on Time? 6-Minute Ab Workout

Change up your tired core routine with this six-minute ab workout from celebrity trainer Brett Hoebel. These ab exercises will help you get a jump on summer.

Are You Washing Your Workout Gear All Wrong?

Should You Wash Gym Clothes After Every Workout?

Did you know there’s a right way and a wrong way to wash your workout clothes? Here’s how to stay fresh at the gym and make your gear last longer.

Why You Should Try Aerial Yoga Even If It Scares You

Acrobats have been at it for years, but now celebs like Gwyneth Paltrow and Lena Dunham are doing it for fitness. Should you jump on the aerial yoga trend?

The 8-Minute Workout for a Better Butt with Trainer Brett Hoebel

Get stronger glutes in just eight minutes flat with this exclusive butt workout from Brett Hoebel, creator of The 20-Minute Body.

Real Talk: When It’s Actually OK to Quit a Race

Sometimes life or injury can interfere with a runner’s training plan. Here’s how to figure out when it’s OK to take a DNF (did not finish) and when to push through.

The 5 Keys to a Perfect Warm-Up

Think a solid warm-up means a few static stretches? Think again! Read on for the tools to prevent injury and ensure you’re getting the most from your workouts.

Meb Keflezighi and Deena Kastor - Personal Best Marathon Wins

12 Secrets from the Pros to Run a Personal Best

Eager to achieve a personal best? Boston Marathon champion Meb Keflezeghi and Olympic medalist Deena Kastor share their running tips to help you PR at any level.

11 Amazing Running Camps in the U.S.

Thought camp was just for kids? Not anymore. These 11 running camps will make adults better, stronger and more confident runners.

Tales From Another Mother Runner: Why Running Means So Much to Her

Wish you had time for exercise? This new book from the team behind Another Mother Runner will convince you to leave the kids at home and hit the pavement.

The 7 Awesome Mobility Exercises You Haven’t Tried Yet

Learn the best mobility exercises to increase your movement, head to toe. These moves from Kelly Starrett, creator of MobilityWOD, plus tips from expert Dean Somerset, have you covered.

3 Easy Tips to Prevent Running Injuries

It can be hard to fit a strength or stretching routine into your busy schedule. Here’s how to prevent running injuries, even if you’re short on time.

Heart Rate Workout Is a HIIT at Orangetheory Fitness

Orangetheory Fitness classes are sweeping the nation. But what makes them different from traditional HR-based interval training? Learn why fans are sold.

The 7 Killer Kickboxing Classes to Burn Calories

Jab, punch or kick at any of these popular, calorie-burning kickboxing classes. They’re sure to work up a sweat while building endurance and strength.

How to Get the Benefits of Hot Yoga Class Without Passing Out

Can’t stand the heat? Don’t give up on heated downward dog just yet. Learn the pros and cons of the practice, and how to reap the hot yoga benefits — safely.

6 Common TRX Exercise Mistakes (and Tips to Fix Them)

Whether you’re new to TRX workouts or have been using suspension training for years, check out the most common TRX exercise mistakes and how to fix them.

Bob Harper: The Hardest CrossFit Workout I’ve Ever Done

Bob Harper, fitness trainer and TV personality, reveals the workout that made him want to cry. Try the CrossFit WOD yourself — if you’re up to the challenge.

Trainers Tell All: Their Best Active Dates

Need some Valentine’s Day inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their ideas here!

Can Exercise Help You Battle Crohn's Disease?

Is Exercise the Best Medicine? How One Woman Battled Crohn’s

Exercise has plenty of health benefits. But can it help you fight everything from the common cold to Crohn’s? The research isn’t definitive, but it’s encouraging.

9 Creative DIY Projects to Amp Up Your Home Workouts

Haven’t touched those dumbbells sitting in your living room for years? These DIY projects will make home workouts something you actually want to do.

Ice Climbing: Hot Winter Sports You Haven’t Tried Yet

Skiing has nothing on this exhilarating winter workout. Here’s everything you’ll need to know to get started with the challenging sport of ice climbing.

The Ultimate Battle Ropes Workout [VIDEO]

Battle ropes are an intense full-body workout, focusing on speed, core stability and strength. Up your heart rate and burn fat with this hardcore exercise routine.

25 Crazy Excuses to Skip Workout Trainers Have Ever Heard

We’ve all found ourselves scrounging for workout excuses when we just don’t feel like hitting the gym. But these 25 crazy fitness cop-outs take the cake.

15 Fun and Fast Marathons for Beginners

There may be no such thing as an “easy” marathon, but these 15 fun and fast 26.2-mile races around the country pave the way for first-timers.

13 Awesome Podcasts for Runners

Marathon training playlists getting old? These podcasts will get you through the last of your training runs. Find the best podcast for you!

6 Killer CrossFit Workouts Under 12 Minutes

Are you a CrossFitter? Whether you are or want to be, get insights on the sport and try a week’s worth of intense CrossFit workouts — all under 12 minutes.

How to Twerk Your Way to a Better Body

Make your workout a twerkout with this dance video from DailyBurn trainer Keaira Lashae!

The 5-Second Mental Trick That Could Help You Maintain Strength

Turns out mind over matter is legit. Research shows that mental exercises can have an effect on muscle strength.

4 Fat-Burning Barre Exercises to Do at Home

Want a bikini body? Grab the barre. These ballet-inspired barre exercises will burn fat and build muscle — all from the comfort of your own home.

Dolvett Quince: 20-Minute Ab Workout and Tips to Stay Fit

Biggest Loser trainer Dolvett Quince dishes his secrets on how he stays fit, why this season of the show was so difficult, and his killer ab workout.

5 Exercises to Get Ski and Snowboard Ready

Conquer the slopes with these Olympic-approved exercises recommended for skiing and snowboarding.

8 Killer Treadmill Classes (Plus Cardio Workouts to Try Now)

Ready to face the ‘mill? These eight treadmill classes will make your cardio workouts more intense, effective, and dare we say fun…

Running 15 Miles per Week Could Slash Alzheimer’s Risk

Your running routine may help you avoid Alzheimer’s disease – depending on the number of miles you log.

Olympian Kaitlyn Farrington on Fitness, Diet and Big Tricks

Olympic gold medalist Kaitlyn Farrington shares her biggest tricks for finding success on the slopes — even if you hate the gym like she does!

Injured Again? The Scoop on Dry Needling and Graston Technique

The Graston Technique, dry needling and ART promise to prevent and treat injuries. But how effective are they — and how much do they hurt exactly? Find out here.

CrossFit’s Camille Leblanc-Bazinet: The Hardest Workout I’ve Ever Done

Eighty pull-ups, 20 unbroken muscle-ups, and a 195-pound snatch: There’s not much CrossFit champ Camille Leblanc-Bazinet can’t achieve in fitness. Learn about her hardest workout here.

You Ran a Marathon, Now What? Getting Past the Post-Race Blues

Got a bad case of the post-marathon blues? It’s common for runners to feel down after the race-day endorphins wear off. Here’s how to get back to normal, post 26.2.

9 Badass Fitness Books That Will Make You Want to Sweat

Need to get your butt to the gym? Check out these 9 great books to read to motivate you to take your fitness to the next level.

5 Major Benefits of Total-Body Workouts

Stop obsessing over a single body part, and start seeing the big picture. A total-body workout routine will save you time, while delivering head-to-toe results.

Meb Keflezighi Tells All: How Much He’s Willing to Hurt for a Win

“You know it’s going to hurt. So you have to ask yourself: Are you willing to hurt more than someone else?” Find out if Meb Keflezighi is as he preps for the 2014 NYC Marathon.

6 Squat Variations for Total-Body Strength

Get to know — and perfect — six squat variations that increase strength and mobility while burning fat at the same time.

Plyometrics Workout for Cardio and Power

Got 15 minutes? Then you’ve got enough time to build strength, endurance and power with this calorie-blasting plyometrics workout.

Amy Purdy’s Story: From Paralympian to Dancing with the Stars

Dancing with the Stars runner-up and Paralympian Amy Purdy on how she works out on the road, her favorite splurge foods and more.

5 Minutes With Meryl Davis, Gold Medalist and DWTS Champ

Meryl Davis, Olympic gold medalist and Dancing With the Stars champ, shares her favorite off-season workouts, upcoming projects, and how she gets herself pumped up for competition.

Is Marathon Training Hurting Your Relationship?

Marathon training can take a toll on your body and your state of mind. But is it costing you your relationship, too? Learn the warning signs and how to make it work.

Strength Training May Help Keep You Young

New research shows that strength training and eating a protein-rich diet may keep you feeling younger, longer.

Run Faster With This Mobility Moves for Your Warm-Up

Speed and mobility are more closely related than you’d think. Find out how to run faster — and avoid injury — with these mobility exercises for runners.

Why Your Ab Workouts Aren’t Working

Are all your ab workouts coming up short? Get the scoop on “spot reduction” training, and which strength and weight loss techniques actually work.

Should You Press Pause on Your Workout Music

Should You Press Pause on Your Running Music?

Can’t bear the thought of running without music? Learn how your body reacts to tunes and whether you might be better off leaving your iPod at home.

5 Sandbag Exercises for a Full-Body Strength Workout

Tired of the usual dumbbells and medicine balls? This sandbag workout, using the SandBell, will mix things up while strengthening the whole body, head to toe.

8 Advanced TRX Exercises to Build Strength

The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.

The 8 Popular Myths About Weightlifting — Debunked

Think lifting weights will make you big and bulky? Don’t let these myths hold you back from all the benefits weightlifting has to offer.

Hit a Running Plateau? Get Past It With These Tips

Not making any running progress, despite all the leg work? Your training may be to blame. Learn how to pick up the speed (interval workouts included!).

Grid League: The New Sport of Functional Fitness

No it’s not CrossFit, but elements may look familiar. Get to know Grid League, a new coed spectator sport that’s poised to take the fitness world by storm.

Hatha Yoga: The Best Workout For Your Brain?

New research reveals that hatha yoga may boost your brainpower. Find out how striking a pose can get you a sharper mind.

The 7 Cool Competitions for Non-Runners

Not a fan of running, but still want to do a race? Whether you’re flying solo or with a team, here are the best competitions for non-runners.

Why Women Might Be Better at Running Marathons

A new study reveals men and women tend to pace themselves very differently during marathons. Find out what this means for your training routine.

How to Reap the Benefits of Yoga, Starting Now

Don’t just go through the motions. Learn how to reap the full benefits of yoga with these tips from master yogi Colleen Saidman and Rodney Yee.

How to Conquer Your Fear of Open Water Swimming

Want to tackle your next open water swim with confidence? Follow these expert swimming tips to conquer any lingering fears.

CrossFit’s Jason Khalipa: My Hardest Workout Ever

The 2008 Fittest Man on Earth and 5th place finisher in the 2009 CrossFit Games, Jason Khalipa knows a tough workout when he sees one. Here’s his hardest.

Run Faster With Suprisingly Simple Technique

Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.

How to Master CrossFit Double Unders

Struggling to get two revolutions for every hop over the jump rope? These tips and tricks will help you dominate double unders during your next CrossFit WOD.

Test Your Strength: How Fit Are You Really?

Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.

Workout Playlist: Tour de France Cycling Mix

Channel your inner cyclist and gear up for the final week of the Tour de France with this high-energy playlist from DailyBurn trainer Justin Rubin.

7 Common Fears for Runners (and How to Overcome Them)

You’ve thought it before: I’m too slow. I’m undertrained. I’m not going to hit my race goal. Here’s how to fight the negative self-talk and start running your best — for you.

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