Exercise Archives - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

7 Beginner Yoga Poses to Get You Through Your First Class

Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.

3 Quick HIIT Workouts for a Total Body Blast

HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.

Strength Training for Beginners: Guide to Weights, Reps, and Sets

No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.

The 5 Absolute Best Stretches for Your Glutes

If your booty workouts are on point, your recovery better be, too. Heed these essential glutes stretches to release any tightness or tension.

5 Amazing Yoga Poses for Better Balance

Master these five balance-focused yoga poses to improve your posture and coordination, develop stability and alignment, and build some head-to-toe strength.

5 Stability Ball Exercises for a Crazy Strong Core

If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.

Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs

Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.

Train Like an Athlete with This 30-Day Workout Plan

Reach the top of your fitness game with this 30-day training plan for athletes. With a mix of weight lifting and conditioning, you’ll hit your peak power.

5 Band Exercises for Your Best Butt Ever

To strengthen and sculpt your backside, all you need is a resistance band and these five band exercises. Strap in and get ready to build a better butt!

The Beginner’s Guide to Every Type of Yoga Out There

Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.

Before You Trick-or-Treat, Try This Halloween Workout

Sweat before the sweets! This Halloween workout features nine bodyweight exercises you can do in between all your festive fun.

15 Stretches You Should Do Every Single Day

When you’ve been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.

3 Common Plank Mistakes (And How to Avoid Them)

Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.

The Do-It-Anywhere HIIT Workout You Need to Try

If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.