How to Get Rid of Back Pain if You’re a Desk Worker
If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.
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The 9 Most Common Trainer Cues, Decoded
What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.
15 Home Workouts from the Fittest Trainers We Know
You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.
7 Beginner Yoga Poses to Get You Through Your First Class
Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.
50 Butt Exercises to Sculpt Stronger Glutes
Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.
How Exercise Changed These 7 People’s Lives
Meet seven real people who overcame heartache, trauma, injury and life-long unhealthy habits to find happiness — and healthfulness — in exercise. They’re the ultimate fitness motivation.
50 Ab Exercises to Score a Stronger Core
Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.
8 Fitness Goals to Set for 2018 and How to Crush Them
Having trouble setting that New Year’s resolution? These fitness goals will make you feel accomplished — and in tip top shape. Use this guide to nail ‘em.
275 Bodyweight Exercises for a Great Workout Routine
It’s time to spice up your workout routine! We’ve got hundreds of bodyweight exercises, including burpees, crunches, planks, squats, leg raises and more.
9 Easy Yoga Poses to Survive Work, Stress and Travel
Stressed from long work day and life in general? These nine yoga poses will help get you through any situation — from tough deadlines to holiday travel.
7 Strength Exercises You Can Do with Yoga Blocks
Yoga blocks: your secret to better balance, body alignment and…increased strength? Incorporate them into your next workout with these strength exercises.
10 Countries Every Fit Travel Lover Needs to Visit
Love fitness and travel? Combine the two at these amazing locations across the globe. They’re the perfect additions to any fit travel bucket list.
How Much Exercise It Takes to Burn Off Thanksgiving Feast
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.
The 6 Best Women’s Retreats to Reboot Your Health
Trade your girls’ trip filled with drinking and late nights for a weekend outdoors. These women’s retreats will help you de-stress and connect with nature.