When it comes to impressive moves people want to master, one of the most popular is a full split. Here, we have rounded up two sequences of stretches that can lead you to executing the two most demanded split variations – front split and side split.
Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.
Loosen tight muscles, improve your range of motion, and experience some mega tension release with these seriously sublime hip stretches.
Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.
If your booty workouts are on point, your recovery better be, too. Heed these essential glutes stretches to release any tightness or tension.
Master these five balance-focused yoga poses to improve your posture and coordination, develop stability and alignment, and build some head-to-toe strength.
Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.
When you’ve been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.
Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.
Looking to start your every day on an energized note and from a calm state of mind, with your whole body stretched, thoughts focused, and mood lifted? A simple morning yoga practice will suffice and – wait for it! – you can do it right in your comfy bed!
What is the crucial fitness element that most of us forget about or skip post-workout? Stretching! Try a sequence of 20 simple but effective stretching exercises that will gradually and gently bring your vital signs back down to their normal ranges, and help you get the most out of your workouts.
If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.
What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.
You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.