10 Best Morning Yoga Poses You Can Do In Bed

Looking to start your every day on an energized note and from a calm state of mind, with your whole body stretched, thoughts focused, and mood lifted? A simple morning yoga practice will suffice and – wait for it! – you can do it right in your comfy bed!

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The Full Body Stretching Session You Can’t Skip

What is the crucial fitness element that most of us forget about or skip post-workout? Stretching! Try a sequence of 20 simple but effective stretching exercises that will gradually and gently bring your vital signs back down to their normal ranges, and help you get the most out of your workouts.

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