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Yoga

How To Improve Flexibility: A Complete Guide to Better Mobility and Balance

Introduction Flexibility is a key part of staying fit, and it makes daily life so much easier. It’s all about how easily your muscles and

How to Do the Splits: Best Stretches and Safety Tips

When it comes to impressive moves people want to master, one of the most popular is a full split. Here, we have rounded up two sequences of stretches that can lead you to executing the two most demanded split variations – front split and side split.

50 Ab Exercises to Score a Stronger Core

Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.

5 Hip Stretches You Need to Relieve Tightness Now

Loosen tight muscles, improve your range of motion, and experience some mega tension release with these seriously sublime hip stretches.

7 Beginner Yoga Poses to Get You Through Your First Class

Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.

The 5 Absolute Best Stretches for Your Glutes

If your booty workouts are on point, your recovery better be, too. Heed these essential glutes stretches to release any tightness or tension.

5 Amazing Yoga Poses for Better Balance

Master these five balance-focused yoga poses to improve your posture and coordination, develop stability and alignment, and build some head-to-toe strength.

The Beginner’s Guide to Every Type of Yoga Out There

Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.

15 Stretches You Should Do Every Single Day

When you’ve been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.

50 Butt Exercises to Sculpt Stronger Glutes

Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.

10 Amazing Morning Yoga Poses You Can Do In Bed

Looking to start your every day on an energized note and from a calm state of mind, with your whole body stretched, thoughts focused, and mood lifted? A simple morning yoga practice will suffice and – wait for it! – you can do it right in your comfy bed!

The Full Body Stretching Session You Can’t Skip

What is the crucial fitness element that most of us forget about or skip post-workout? Stretching! Try a sequence of 20 simple but effective stretching exercises that will gradually and gently bring your vital signs back down to their normal ranges, and help you get the most out of your workouts.

How to Get Rid of Back Pain if You’re a Desk Worker

If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.

9 Common Trainer Cues, Decoded

What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.

15 Home Workouts from the Fittest Trainers We Know

You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.

Fitness Motivation: 7 Inspiring Stories of How Exercise Changed 7 Lives

How Exercise Changed These 7 People’s Lives

Meet seven real people who overcame heartache, trauma, injury and life-long unhealthy habits to find happiness — and healthfulness — in exercise. They’re the ultimate fitness motivation.

7 Fitness Goals to Set for 2018 and How to Crush Them

8 Big-Time Fitness Goals to Set for 2018 and How to Crush Them

Having trouble setting that New Year’s resolution? These fitness goals will make you feel accomplished — and in tip top shape. Use this guide to nail ‘em.

275 Bodyweight Exercises for a Great Workout Routine

It’s time to spice up your workout routine! We’ve got hundreds of bodyweight exercises, including burpees, crunches, planks, squats, leg raises and more.

9 Easy Yoga Poses to Help You Survive Work, Stress and Travel

9 Simple Yoga Poses to Survive Work, Stress and Travel

Stressed from long work day and life in general? These nine yoga poses will help get you through any situation — from tough deadlines to holiday travel.

7 Strength Exercises You Can Do with Yoga Blocks

7 Strength Exercises to Try with Yoga Blocks

Yoga blocks: your secret to better balance, body alignment and…increased strength? Incorporate them into your next workout with these strength exercises.

10 Countries Every Fit Travel Lover Needs to Visit

Love fitness and travel? Combine the two at these amazing locations across the globe. They’re the perfect additions to any fit travel bucket list.

How Much Exercise It Takes to Burn Off Thanksgiving Feast

Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.

6 Incredible Women’s Retreats to Reboot Your Health

Trade your girls’ trip filled with drinking and late nights for a weekend outdoors. These women’s retreats will help you de-stress and connect with nature.

2-Minute Yoga Flow to Stretch and Release

2-Minute Yoga Flow to Stretch and De-Stress

Don’t let stress get to you! Take a two-minute breather with this relaxing yoga flow to stretch your legs, back, shoulders and chest.

6 Mistakes You’re Probably Making in Yoga Class

Your breath, mindset and gear could all put a pause on the positive effects of yoga class. Come out of the studio feeling serene with these tips.

5 Standing Desk Stretches to Relieve Stress Now

Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.

3 Easy Yoga Poses to Help Wake You Up

Skip the caffeine! We found your new energy boost: this three-pose yoga flow. Do it right when you wake up or take a break from work to reinvigorate you.

5 Yin Yoga Poses Every Runner Should Do

Find some relaxation post-run with these five yin yoga poses all runners should do. They’re the perfect way to stretch out sore spots.

5 New Downward Dog Variations to Strengthen and Stretch

Downward facing dog is the most popular yoga pose — and one of the most challenging. Try these downward dog variations to work your arms, core and glutes.

7 Ways Exercise Helps Relieve Back Pain

The key to relieving back problems: move more and you’ll ache less. Not convinced? Here’s seven reasons why you need exercise for back pain relief.

6 Running Stretches That Are Too Easy to Skip

Prime your muscles for clocking miles and let them cool down after with these six running stretches. It only takes a few minutes to stay injury-free.

15 Fitness Trainers Challenge You to These Impressive Moves

If you’re curious how trainers work out, these moves say it all. Watch these fitness videos, then build up the strength (and courage!) to try them out.

3 Moving Meditations to Take Your Workout Higher

What’s the secret to a low squat and a deep lunge? Better focus. These moving meditations from Holly Rilinger will enhance your mind and body connection.

6 Pool Workouts Worth Diving Into This Summer

From aqua spinning to floating yoga, working out in water adds resistance and revs up your heart rate. Take a dip into these new pool workouts.

The 9 Most Epic Summer Festivals for Fitness Lovers

The 9 of the Most Epic Summer Festivals for Fitness Lovers

Want the fitness experience of a lifetime? From yoga and running to biking and SUP, these epic summer festivals have something for everyone.

8 Yoga Poses to Help Ease Lower Back Pain

It’s time to soothe your sore back. These eight yoga-based back stretches help put your body in proper alignment so you can keep lower back pain at bay.

5 Dance-Inspired Yoga Moves to Turn Up the Burn

5 Amazing Dance-Inspired Yoga Moves to Turn Up the Burn

Your Vinyasa routine just got hotter. These yoga moves infuse the feel-good swagger of dance class while blasting calories, too.

5 Beginner AcroYoga Poses That Are Totally Doable

If you’ve always wanted to dabble in acrobatics, Acroyoga is your chance. Grab a partner and try these yoga poses that will help your balance and stability.

The 12 Best Hotels to Help You Stay Fit on the Road

The 12 of the Best Hotels for Staying Fit on the Road

In-room spin bikes, run concierges and group classes galore. Thanks to these 12 best hotels, your fitness won’t veer off track when you’re on the road.

7 Snowga Poses to Prep You for the Slopes

Take your yoga practice outside for snowga, the Instagram-worthy yoga-in-the-snow trend. Your yoga poses won’t get any cooler than this.

How the Immersive Fitness Trend Busts Workout Boredom

The Fitness Trend That Could Bust Workout Boredom for Good

Immersive fitness classes focus on more than moving your body. The latest fitness trend invigorates all your senses so you’re inspired in multiple ways.

17 Tips from Fit Moms on Finding Time for Exercise

Whether you resort to bribery, jungle-gym bootcamps or early-a.m. sweat sessions, we guarantee you’ll find a trick here that will make it easier for you to be a fit mom, too.

Strength in Numbers: How to Find Your Fitness Community

Strength in Numbers: How to Find Your Fitness Tribe

From more motivation to better performance to improved wellbeing, a fitness community offers tons of benefits. Learn to find the tribe that’s right for you.

10 Easy Ways to Burn Off Those Bad Holiday Decisions

Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.

Inside the Most Tricked Out Yoga Studio in New York. Try the Sound of Healing

Your yoga studio just got an upgrade. The Woom Center offers holistic healing by incorporating sound baths, aromatherapy and guided imagery into flows.

5 Yoga-Inspired Shoulder Openers

Feel like you’ve got the weight of the world on your shoulders? These yoga poses offer deep shoulder stretches that open your chest and back, too.

5 Restorative Yoga Poses to Relax Your Muscles (And Your Mind)

Feeling super tight after a tough workout? Or just feeling mentally burnt out? This restorative yoga practice will help your muscles and mind relax.

10 Easy Yoga Poses to Help Relieve Stress

Don’t let this election season get the best of you! These 10 yoga poses will have you feeling relaxed and rejuvenated in no time.

Your 10-Minute Yoga HIIT Workout (Yes, Combined!)

You read that correctly. Yoga becomes a HIIT workout in this heart-pumping routine that also delivers a dose of calm. A stronger body and mind? Check!

Meditation Meets HIIT in New Mindful Fitness Approach

You’ve meditated in yoga. But what about HIIT? Meditation is making its way into high-intensity fitness classes, and we’re liking where their heads are at.

How Yoga in a Salt Room Helped Me Deal with Anxiety

Salt rooms can help people breathe and sleep easier. And now, you can do yoga in them, too. Here’s why this writer is calling it a prescription for calm.

These Headphones Will Transform Your Yoga Practice

It took headphones in yoga class to help this writer find her zen. Here, a behind-the-scenes look at Sound Off Yoga, the new silent yoga trend.

Are You Doing These Yoga Poses All Wrong?

Ever hold yoga poses, wondering if you were doing your body good or doing it all wrong? Us too. We set the record straight on six common form mistakes.

Crow Pose, Made Easy: 3 Moves to Pull It Off

Crow Pose, Made Easy: 3 Steps to Pull It Off

If you’re new to yoga, lifting your body into crow pose can seem impossible — but these three exercises might help you finally pull it off.

How to Maximize Your Yoga Calorie Burn

Running doesn’t have to be your only cardio. Add intensity to your Vinyasa yoga flow with expert tips. You’ll up the calorie burn, while still getting zen.

How to Do a Handstand: Yoga for Beginners Tutorial

Ready to try your hand at handstands? Yoga expert Briohny Smyth breaks down how to do a handstand in this “yoga for beginners” video tutorial.

Do You Know the 10 Popular Yoga Styles?

Celebrate International Yoga Day with one of these 10 popular yoga styles. Not sure where to start? Here’s a quick guide.

The 21 Inspiring Fitness Snapchats to Follow

Snapchat’s unfiltered stories have made it one of the best sources of true life fitspiration. Here are our top picks for the best Snapchats to follow right now.

Can Yoga Help Relieve Your Asthma?

The benefits of yoga include anxiety reduction, muscle tension relief and improved respiration — so can it help with asthma symptoms, too?

5 Relaxing Yoga Poses to Do Before Bed

These relaxing yoga poses will help you reach REM in savasana and want to namast’ay in bed. Try these yoga positions to sleep better tonight!

The 6 Enjoyable Stretches You’re Not Doing

Why bother with only the basics when you can seriously upgrade your stretching routine? Here, six new stretches to help get you loose and limber.

20 Inspiring Partner Exercises from the Fittest Couples on Instagram

Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. Double tap and then double up with a sweetie or a friend!

Cat Yoga? 4 New Types of Yoga You’ve Got to Try

Whether you want to feel more in tune with your cat or flow to the beat of dubstep, here are four crazy new types of yoga that are breaking all the rules.

8 Things Experts Wish You Knew About Yoga

What should you expect when you start doing yoga? Expert yoga teachers share their advice and what they wish they knew before starting their yoga practice.

The 25 of the Most Epic Yoga Photos Worldwide

Need to escape the cold? Check out these amazing yoga pics from some of our favorite yogis on Instagram. We’re heading to the beach, SPF optional.

7 Amazing Fitness Retreats You Can Actually Afford

Desperate for a vacation? We feel you. These seven fitness-centric retreats will tone you up and get you zen, without leaving you totally broke.

The 7 Body Benefits of Downward Dog

Downward dog is more than one just one part of a sun salutation — the yoga pose has a slew of health benefits, from improving mobility and flexibility to building strong bones.

Cross Training Workouts for Runners Featured

7 Ways Runners Should Be Cross-Training (Are You?)

Balance out all your running with one of these awesome cross-training workouts designed to make you a better runner while you’re not out logging miles.

5 Yoga Poses to Show Gratitude

Give thanks to your body and practice these gratitude-inducing yoga poses from DailyBurn’s own yogi, Briohny Smyth.

5 Energizing Yoga Poses for a Perfect Morning

Want to instantly boost your morning energy? Add these five yoga poses into your a.m. routine to help you wake up alert, revitalized and ready to take on the day.

Don't Think You Have a Yoga Body- Here's Why It Doesn't Matter

Don’t Think You Have a Yoga Body? 4 Ways to Make Yoga Poses Work for Any Body

Don’t think you have a ‘yoga body?’ Think again. Read on to learn how one woman conquered her insecurities on the mat, plus modifications to try.

What I Wish I Knew Before My First Group Fitness Class

6 Things to Know Before the First Fitness Class

Worried about where to go, if you should bring water or if the instructor will help? Here, six helpful tips to ensure you crush your first fitness class (and keep coming back!).

Do You Have to Sweat to Get a Good Workout?

Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.

How Yoga Helped One Mom Fight Stress, One Pose at a Time

How Yoga Helped This Mom Fight Stress

Here’s why new parents might want to consider making yoga part of their regular routine.

Why You Should Try Aerial Yoga Even If It Scares You

Acrobats have been at it for years, but now celebs like Gwyneth Paltrow and Lena Dunham are doing it for fitness. Should you jump on the aerial yoga trend?

How to Get the Benefits of Hot Yoga Class Without Passing Out

Can’t stand the heat? Don’t give up on heated downward dog just yet. Learn the pros and cons of the practice, and how to reap the hot yoga benefits — safely.

Trainers Tell All: Their Best Active Dates

Need some Valentine’s Day inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their ideas here!

Hatha Yoga: The Best Workout For Your Brain?

New research reveals that hatha yoga may boost your brainpower. Find out how striking a pose can get you a sharper mind.

How to Reap the Benefits of Yoga, Starting Now

Don’t just go through the motions. Learn how to reap the full benefits of yoga with these tips from master yogi Colleen Saidman and Rodney Yee.

Jamie Anderson: Fast on the Slopes, Zen on the Mat

Shredding slopes and shedding clothes? Olympian Jamie Anderson has graced the medal podium and now the 2014 ESPN The Magazine Body Issue. Her cross-training secret? Yoga.

Yoga 101: How to Fix Your Chaturanga Pose

Think you can chaturanga like a pro? This yoga push-up is trickier than it looks. Read on for tips on mastering proper chaturanga form.

10 Yoga Poses to Beat Stress

Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.

The Fitstagrammies: 25 Cool Instagram Accounts to Follow

From empowering yogis to elite athletes, these Instagram accounts will inspire you to make each day fitter and healthier than the last!

Prevent Sports Injuries with Fitness “Prehab”

Get to know prehab, a proactive way of training and strengthening parts of the body that are more prone to injury.

5 Surprising Health Benefits of Yoga

The benefits of yoga go far and beyond improving flexibility. Find out why it pays to hit the mat — and which poses to try for maximum results.

Q&A with Yoga Supermom Briohny Smyth

In an exclusive interview with DailyBurn, Briohny Smyth talks handstands, health battles and how yoga — and her children — helped make her whole again.

12 Creative Ways to Exercise in Pregnancy

A pregnant body needs lots of love to stay healthy — and that’s not limited to diet and rest. Prenatal workouts can be an essential part of your healthy-baby routine. Here are 12 fun and effective pregnancy-safe ways to exercise.

7 Unexpected Yoga Classes to Try Now

From yoga classes with your dog to high-flying aerial arts, we’ve got the scoop on the newest and most unique yoga variations to add to your routine.

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