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Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Simple Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Get Pregnant?

Yoga

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Stretches-For-Desk-Workers

How to Get Rid of Back Pain if You’re a Desk Worker

If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.

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Daily Burn  by Daily Burn December 4th, 2020

The 9 Most Common Trainer Cues, Decoded

What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.

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Fitness  by Tiffany Ayuda February 20th, 2018
15 Home Workouts from the Fittest Trainers We Know

15 Home Workouts from the Fittest Trainers We Know

You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.

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Fitness  by Tiffany Ayuda February 12th, 2018

7 Beginner Yoga Poses to Get You Through Your First Class

Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.

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Fitness  by Rachel Jacoby Zoldan January 26th, 2018
50 Butt Exercises to Sculpt Stronger Glutes

50 Butt Exercises to Sculpt Stronger Glutes

Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.

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Fitness  by Tiffany Ayuda January 24th, 2018
Fitness Motivation: 7 Inspiring Stories of How Exercise Changed 7 Lives

How Exercise Changed These 7 People’s Lives

Meet seven real people who overcame heartache, trauma, injury and life-long unhealthy habits to find happiness — and healthfulness — in exercise. They’re the ultimate fitness motivation.

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Fitness  by Mallory Creveling January 17th, 2018
50 Ab Exercises to Score a Stronger Core

50 Ab Exercises to Score a Stronger Core

Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.

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Fitness  by Mallory Creveling January 11th, 2018
7 Fitness Goals to Set for 2018 and How to Crush Them

8 Fitness Goals to Set for 2018 and How to Crush Them

Having trouble setting that New Year’s resolution? These fitness goals will make you feel accomplished — and in tip top shape. Use this guide to nail ‘em.

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Fitness  by Mallory Creveling December 25th, 2017
275 Ways to Shake Up Your Workout Routine

275 Bodyweight Exercises to Shake Up Your Workout Routine

It’s time to spice up your workout routine! We’ve got hundreds of bodyweight exercises, including burpees, crunches, planks, squats, leg raises and more.

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Fitness  by Tiffany Ayuda December 24th, 2017
9 Easy Yoga Poses to Help You Survive Work, Stress and Travel

9 Easy Yoga Poses to Survive Work, Stress and Travel

Stressed from long work day and life in general? These nine yoga poses will help get you through any situation — from tough deadlines to holiday travel.

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Fitness  by Christine Yu December 22nd, 2017
7 Strength Exercises You Can Do with Yoga Blocks

7 Strength Exercises You Can Do with Yoga Blocks

Yoga blocks: your secret to better balance, body alignment and…increased strength? Incorporate them into your next workout with these strength exercises.

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Fitness  by Mallory Creveling December 19th, 2017
10 Countries Every Fit Travel Lover Needs to Visit

10 Countries Every Fit Travel Lover Needs to Visit

Love fitness and travel? Combine the two at these amazing locations across the globe. They’re the perfect additions to any fit travel bucket list.

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Fitness  by Samantha Lefave December 8th, 2017
Thanksgiving Dinner Exercise

How Much Exercise It Takes to Burn Off Thanksgiving Dinner

Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.

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Fitness  by Daily Burn November 21st, 2017

The 6 Best Women’s Retreats to Reboot Your Health

Trade your girls’ trip filled with drinking and late nights for a weekend outdoors. These women’s retreats will help you de-stress and connect with nature.

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Fitness  by Tiffany Ayuda November 10th, 2017
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