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Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Simple Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Get Pregnant?

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The Best Workouts for Reducing Body Fat Percentage

The Best Workouts for Reducing Body Fat

Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.

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Fitness  by Mallory Creveling March 5th, 2018

Is It Better to Do Cardio or Strength Training First?

Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.

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Fitness  by Mallory Creveling March 3rd, 2018
Plyometrics Workout Cluster Sets

6 Plyometrics Exercises for a Better Workout in Less Time

The secret to getting an even better burn from your plyometrics exercises could be doing fewer reps (yes, fewer!). Try this intense plyometrics workout — stat.

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Fitness  by Laurel Leicht February 26th, 2018

The 9 Most Common Trainer Cues, Decoded

What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.

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Fitness  by Tiffany Ayuda February 20th, 2018
Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts

Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts

Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.

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Fitness  by Evan Clark February 15th, 2018
15 Home Workouts from the Fittest Trainers We Know

15 Home Workouts from the Fittest Trainers We Know

You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.

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Fitness  by Tiffany Ayuda February 12th, 2018
25 Beginner HIIT Workouts and Tips to Get in Your Best Shape Ever

HIIT It Hard with These 27 Beginner Workouts and Tips

You’ve heard high-intensity interval training helps you lose weight and improve your fitness. Well, we gathered all the resources you need to finally HIIT it big.

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Fitness  by Kayla Kleinman February 8th, 2018

6 Killer Cardio Workouts That Don’t Involve Running

Not a fan of running? These six cardio workouts will give you the same heart-pumping, calorie-burning benefits minus the high-impact risks on your joints.

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Fitness  by Laurel Leicht February 6th, 2018
Squat Challenge: 20 Exercises to Switch Up the Exercise

21 Squat Variations So You Never Get Bored

Squash a squat challenge! Take your typical two-legged bodyweight squat next level with these creative variations. From single-leg to combo moves, you’ll get your entire body involved.

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Fitness  by Mallory Creveling February 5th, 2018
The 15 Best Spring Marathons in the U.S.

The 15 Best Spring Marathons in the U.S.

All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.

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Fitness  by Emily Faherty January 25th, 2018
50 Butt Exercises to Sculpt Stronger Glutes

50 Butt Exercises to Sculpt Stronger Glutes

Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.

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Fitness  by Tiffany Ayuda January 24th, 2018
Ease Sore Muscles with These 5 Lacrosse Ball Moves

Ease Sore Muscles with These 5 Lacrosse Ball Moves

Loosen up all those hard-to-reach tight spots with these five self-myofascial release moves, performed with a lacrosse ball. You’ll feel better in an instant.

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Fitness  by Mallory Creveling January 23rd, 2018
Olympic Preview: Meet 3 Team USA Skiing Hopefuls

Olympic Preview: Meet 3 Team USA Skiing Hopefuls

Freeskiers Maddie Bowman, Aaron Blunck and Devin Logan may be working toward a podium win at the Winter Olympics. But they’re also just enjoying the sport they love.

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Fitness  by Mallory Creveling January 18th, 2018
Fitness Motivation: 7 Inspiring Stories of How Exercise Changed 7 Lives

How Exercise Changed These 7 People’s Lives

Meet seven real people who overcame heartache, trauma, injury and life-long unhealthy habits to find happiness — and healthfulness — in exercise. They’re the ultimate fitness motivation.

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Fitness  by Mallory Creveling January 17th, 2018
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