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50 Ab Exercises to Score a Stronger Core

Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.

The Strength Workout Every Woman Should Be Doing

Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!

4 Effective Workout Strategies for Reducing Body Fat

Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.

5 Must-Do Exercises for the Perfect Bodyweight Workout

Crush that 2022 goal to work out more. This bodyweight workout is fun, doable, effective — and will get you sweaty in no time.

Train Like an Athlete with This 30-Day Workout Plan

Reach the top of your fitness game with this 30-day training plan for athletes. With a mix of weight lifting and conditioning, you’ll hit your peak power.

The Do-It-Anywhere HIIT Workout You Need to Try

If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.

50 Butt Exercises to Sculpt Stronger Glutes

Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.

No Pain, No Gain? 5 Myths About Post-Workout Muscle Soreness

Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.

10 Fun Outdoor Activities to Mix Up Your Cardio Routine

When most people hear the phrase “cardio training,” they start picturing themselves hitting endless miles on the treadmill. In fact, there are lots of other heart-healthy workouts with effects equal to running that can be much more fun and a great opportunity to experience the benefits of outdoor exercising.

Introducing the Quick HIITs Challenge

Finish summer strong with the Daily Burn Quick HIITs Challenge! Ten days, ten workouts, all ten minutes or less. Whether you’re squeezing out the last few weeks of summer fun or gearing up for fall, you can complete this challenge and crush your goals. Grab your challenge card below and share your progress to earn serious DB street cred.

Should You Do Cardio Before or After Strength Training?

Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.

6 Plyometrics Exercises for a Better Workout in Less Time

The secret to getting an even better burn from your plyometrics exercises could be doing fewer reps (yes, fewer!). Try this intense plyometrics workout — stat.

9 Common Trainer Cues, Decoded

What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.

Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts

Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.

15 Home Workouts from the Fittest Trainers We Know

You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.

25 Beginner HIIT Workouts and Tips to Get in Your Best Shape Ever

HIIT It Hard with These 27 Beginner Workouts and Tips

You’ve heard high-intensity interval training helps you lose weight and improve your fitness. Well, we gathered all the resources you need to finally HIIT it big.

6 Killer Cardio Workouts That Don’t Involve Running

Not a fan of running? These six cardio workouts will give you the same heart-pumping, calorie-burning benefits minus the high-impact risks on your joints.

Squat Challenge: 20 Exercises to Switch Up the Exercise

21 Squat Variations So You Never Get Bored

Squash a squat challenge! Take your typical two-legged bodyweight squat next level with these creative variations. From single-leg to combo moves, you’ll get your entire body involved.

The 15 Best Spring Marathons in the U.S.

The 15 Great U.S. Spring Marathons

All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.

Ease Sore Muscles with These 5 Lacrosse Ball Moves

Loosen up all those hard-to-reach tight spots with these five self-myofascial release moves, performed with a lacrosse ball. You’ll feel better in an instant.

Olympic Preview: Meet 3 Team USA Skiing Hopefuls

Olympic Preview: 3 Team USA Skiing Hopefuls

Freeskiers Maddie Bowman, Aaron Blunck and Devin Logan may be working toward a podium win at the Winter Olympics. But they’re also just enjoying the sport they love.

Fitness Motivation: 7 Inspiring Stories of How Exercise Changed 7 Lives

How Exercise Changed These 7 People’s Lives

Meet seven real people who overcame heartache, trauma, injury and life-long unhealthy habits to find happiness — and healthfulness — in exercise. They’re the ultimate fitness motivation.

5 IT Band Stretches for Runners | Daily Burn

5 IT Band Stretches Every Runner Needs

Runners, add these IT band stretches to your recovery arsenal, asap. They help loosen up tight muscles, while strengthening others so you can run faster, stronger, better.

8 Exercises Trainers Never Do (And What to Do Instead)

Ditch the crunches, say bye to bicep curls. There’s a slew of better-for-you strength exercises that’ll get you better results, faster. Just follow these trainer tips on what to do.

The Easiest 5k and 10k Training Plan Ever (Walking, Allowed)

Easy 5K and 10K Run-Walk Training Plans

Whether you’re a newbie or a marathoner, these Daily Burn training plans will help you build the miles — and the stamina — to cross the finish line injury-free.

Push Through Any Workout with These Trainer Mantras

Even the toughest trainers need a little push through a tough lift or long run. Steal their best mantras to channel your inner badass and foster positive self-talk.

15 Amazing Fall Marathons in the U.S.

Whether you’re training for your first marathon or chasing after a qualifying time for Boston, here are the best marathons to set your sights on this fall.

The 50 Great U.S. Half-Marathons

Want to run a half-marathon this year? Don’t waste your time (and money) on any ol’ race! Mark your calendar with these top 50 races across the U.S. — one from every state!

5 Battle Rope Exercises for a Full-Body Workout

5 Battle Rope Exercises, 1 Full-Body Cardio Workout

See slammin’ results with these six battle rope exercises. You’ll get a full-body workout, with extra focus on cardio and upper body strength.

8 Fitness Trends for a Fitter 2018

From immersive experiences to better recovery methods, your workouts will never be the same in 2018. Check out our list of the top fitness trends.

7 Fitness Goals to Set for 2018 and How to Crush Them

8 Big-Time Fitness Goals to Set for 2018 and How to Crush Them

Having trouble setting that New Year’s resolution? These fitness goals will make you feel accomplished — and in tip top shape. Use this guide to nail ‘em.

275 Bodyweight Exercises for a Great Workout Routine

It’s time to spice up your workout routine! We’ve got hundreds of bodyweight exercises, including burpees, crunches, planks, squats, leg raises and more.

5 Bodyweight-to-Plyo Exercises to Supercharge Your Workout

5 Plyo Exercises to Supercharge Your Workout

Power up your basic bodyweight workout with these calorie-blasting plyometric exercises from Daily Burn trainer CeCe Marizu.

6 Hip Exercises You Should Do Before a Run

Ease tight muscles — and wake up inactive ones — with this simple routine of hip exercises. You’ll feel loose and ready run right after.

5 Agility Ladder Drills for a Full-Body Burn

Want to train like an athlete? Work out with the agility ladder. From the top down, these agility ladder drills keep you moving and thinking on your toes.

Winter Running Guide: How to Run Faster by Spring

Just because it’s winter doesn’t give you a free pass to quit your running routine. Learn how to run faster and longer so you’re ready for spring.

10 Countries Every Fit Travel Lover Needs to Visit

Love fitness and travel? Combine the two at these amazing locations across the globe. They’re the perfect additions to any fit travel bucket list.

3 Fitness Studios That Are Going Big on Recovery

3 Fitness Studios That Are Big on Recovery

Workout recovery just got easier. These studios and trainers offer foam rolling, stretching and more services that help your muscles feel better, faster.

3 Elliptical HIIT Workouts That Won’t Bore You to Death

No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.

The 9 Fun Runs You Can Do With Your Dog

Love to run with your dog? These fun runs across the country will put your pup in the race for the most fun on four legs.

How Much Exercise It Takes to Burn Off Thanksgiving Feast

Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.

The 30 Awesome Thanksgiving Turkey Trots

Stay a few steps ahead of your high-calorie feast by kicking Thanksgiving off with a turkey trot. Here are our picks for the best turkey trots in the U.S.

Why Science Says You Should Take a Rest Day

Why Science Says You Should Take More Rest Days

Permission to take it easy. In order to see workout results, you need to let your body recovery. Here’s how to plan the perfect active rest day.

6 Incredible Women’s Retreats to Reboot Your Health

Trade your girls’ trip filled with drinking and late nights for a weekend outdoors. These women’s retreats will help you de-stress and connect with nature.

9 Things About Running a Marathon Post-Baby You Should Know

Running a marathon is never easy — especially post-baby. One trainer dishes on the biggest lessons learned along the 2017 New York City Marathon course.

7 Workout Moves to Bring Out Your Childhood Athlete

Remember how much fun you had playing sports as a kid? Now channel that motivation for these seven sports-inspired and seriously fun exercises.

How Climbing Mountains Helped These 7 Women Heal

Stressed, grieving or need some purpose? These seven women opted outside to connect with nature — and found healing on the other side.

The 30 of the Best Marathons in the Entire World

Get that passport ready! We’re taking our racing shoes on the ultimate destination run to find the best marathons in all corners of the globe. See our top 30 picks here.

How Ultramarathoner Diane Van Deren Goes the Distance

5 Lessons from Ultramarathoner Diane Van Deren How to Go the Distance

Running can be a calculating sport, but ultramarathoner Diane Van Deren shows us how crossing the finish line takes guts — and letting go.

The 10 Great Races That Are Fit for Foodies

Nothing will get you faster off the couch to a 5K than a delicious burger and beer. These food and drink races across the country are made for fit foodies.

What An Ironman Champion Eats in a Day (And Other Race Tips)

Four-time Ironman World Champion, Chrissie Wellington reveals the mental game behind all her success, plus what she eats to win and more.

Why Trainers Love MetCon Workouts (And You Should Too)

Your complete guide to metabolic conditioning — and what it really means to do metcon workouts. Learn the science, then use it in your next sweat session.

Can HIIT Give You the Same High as Running?

A study shows that HIIT workouts give you a bigger dose of endorphins than moderate-intensity exercise. Here’s how it compares to the elusive runner’s high.

The 8 Most Common Workout Questions, Answered

Trainers Tackle the 8 Popular Workout Questions

Don’t let a little training confusion keep you from your goals. Top trainers put the most common workout questions to rest — once and for all.

5 Yin Yoga Poses Every Runner Should Do

Find some relaxation post-run with these five yin yoga poses all runners should do. They’re the perfect way to stretch out sore spots.

5 Speed Drills to Train Like a U.S. Open Tennis Player

Want to be as quick on your feet as a U.S. Open tennis star? Check out these speed drills to score fast footwork and agility.

Are You Switching Up Your Workout Schedule Too Much?

Are You Switching Up Your Workouts Too Much?

Constantly changing your workout schedule could actually keep you from seeing real results. Let these three experts guide you to a better plan to get fit.

The Beginner’s Guide to Playing Tennis (Or Faking It Well)

From grips to forehands and backhands, learn the fundamentals of how to play tennis — or at least pretend like you can! U.S. Open, we’re ready for you.

25 Workout Memes We Can Totally Relate To

Start your day smiling — and with a little motivation to hit the gym — with these workout memes. They make light of that heavy lift you’re about to conquer.

How 10 Runners Beat Their Marathon Personal Best

Beating your marathon personal best is no easy feat, let alone qualifying for the Boston marathon. 10 runners share how they did the unthinkable with 26.2.

6 Vertical Races for the Ultimate Fitness Test

Reach crazy new fitness heights with these six vertical races that test your speed, strength and endurance. All you have to do is embrace the burn.

Is Your Workout Messing with Your Gut?

You’ve probably heard breaking a sweat is good for your gut. But can you overdo it? According to new research the answer is yes.

7 HIIT Workout Mistakes You’re Probably Making

7 HIIT Mistakes You’re Probably Making

Snag seven tips for turning up the intensity on your HIIT workout — without dialing down your results. It’s time to train smarter.

Train Like NFL Star Randy Moss with This Bootcamp Workout

The Bootcamp Workout to Train Like NFL Star Randy Moss

Former NFL star Randy Moss talks diet, dedication and CrossFit. Plus, snag his favorite beach bootcamp workout that’ll get you fit, fast.

263 Races for Every Distance and Destination

Up your run game by signing up for a race. From a 5K to a full marathon, we have a list of the 263 best races in the entire world.

6 Open-Water Swimming Mistakes (And How to Avoid Them)

6 Beginner Open-Water Swimming Mistakes (And How to Avoid Them)

If open-water swimming leaves you searching for the nearest shore, here’s how to correct your stroke mistakes. That triathlon PR is yours.

7 Ways Exercise Helps Relieve Back Pain

The key to relieving back problems: move more and you’ll ache less. Not convinced? Here’s seven reasons why you need exercise for back pain relief.

20-Minute Beach Workout for Runners

Summer is the perfect time to turn your run into a beach workout. Try this 20-minute interval run on sand to improve your endurance and stability.

10 Tips for How to Swim Faster and More Efficiently

10 Swimming Tips to Improve Every Stroke

Just can’t get faster in the pool? Let these expert-backed tips on how to swim more efficiently help you ace every stroke.

The 10 Best Running Tours to Explore the World

The 10 Amazing Running Tours to Explore the World

Want to run the world? Thanks to these running tours, you can sightsee major cities and immerse yourself in the culture and history — all on foot.

25-Minute Stair Workout to Run Faster

Climb your way through this stair workout that combines strength and cardio. It has you stepping right up to more speed and power.

3 Swimming Workouts for Every Skill Level

Swimming is a sport that all can enjoy — so long as you have a program suited to your ability. Try our beginner, intermediate or advanced swimming workouts.

3 HIIT Workouts to Take to the Beach

Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.

7 SoulCycle Secrets for Proper Form on a Spin Bike

Are newbie mistakes holding you back at spin class? Follow these tips for proper form on a spin bike, so you’ll burn calories and build muscle efficiently.

6 Running Stretches That Are Too Easy to Skip

Prime your muscles for clocking miles and let them cool down after with these six running stretches. It only takes a few minutes to stay injury-free.

15 Fitness Trainers Challenge You to These Impressive Moves

If you’re curious how trainers work out, these moves say it all. Watch these fitness videos, then build up the strength (and courage!) to try them out.

7 Gym Tips from Gunnar Peterson to Maximize Your Total-Body Workout

Celeb trainer Gunnar Peterson shares his secrets for making the most of your gym time. Follow his exercise tips to see better results, in less time.

Runners May Have Healthier Knees Than Non-Runners

A new study shows that running can help strengthen the muscles and cartilage around your knees. Here’s what runners and running skeptics need to know.

Is It Still a Good Workout If I’m Not Sore?

Just because you’re not hobbling doesn’t mean you didn’t put in some quality work at the gym. We talked to experts to get to the bottom of muscle soreness.

7 Easy Ways to Get Fit in Half the Time

Yes, even short workouts can yield results. Use these time-saving tips to get a better workout and maximize productivity in the gym.

3 Moving Meditations to Take Your Workout Higher

What’s the secret to a low squat and a deep lunge? Better focus. These moving meditations from Holly Rilinger will enhance your mind and body connection.

The 7 Best Outdoor Spots for Learning How to Rock Climb

7 Incredible Outdoor Destinations for Rock Climbing Newbies

Learn how to rock climb at one of these hot spots around the U.S. The payoff: seriously cool views from the top and some skills you can totally show off.

Popular Running Routes in All 50 States

The best way to see a city: run it! This list of the most popular running routes in every state shows you exactly where to go and what you’ll see.

3 Running Drills from Olympic Sprinter Tori Bowie

Copy these three warm-up running drills from Olympic gold-medal sprinter Tori Bowie. They prep your lower half for high speeds and quick finishes.

Why You Should Move Your HIIT Workout to the Pool

Take your typical HIIT workout to the water. These five pool exercises make waves in your usual strength training routine — Baywatch lifeguards optional.

Olympic Sprinter Tori Bowie Shares Her Hotel Workout

Olympic Sprinter Tori Bowie’s 20-Minute Hotel Workout

Olympian Tori Bowie doesn’t stop training while traveling. Try her hotel workout, plus learn why she’s secretly grateful for not winning all gold in Rio.

15 Adventures You Should Definitely Take this Summer

Get out of your comfort zone — and out into the wild. These fitness adventures, worthy of any bucket list, will make you break a sweat and a serious smile.

6 Pool Workouts Worth Diving Into This Summer

From aqua spinning to floating yoga, working out in water adds resistance and revs up your heart rate. Take a dip into these new pool workouts.

Get Seriously Faster With These Hill Running Workouts

If you want to run faster, head straight for the hills. These three hill workouts are expertly designed to improve speed, efficiency and overall fitness.

What Happens to Your Body When You Skip the Gym

What Happens to Your Body When You Skip a Workout in the Gym?

Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.

Hit the Trails: 7 Awesome Mountain Biking Camps

Book a trip to these top mountain biking destinations. Not only do they have awe-inspiring landscapes, but the resorts also offer lessons for first-timers.

How Athletes Thrive Off Fear — And You Can Too

Fear can be a factor in your fitness — but a positive one, if you channel it into success, not setbacks. Learn how to do that from three extreme athletes.

The 9 Most Epic Summer Festivals for Fitness Lovers

The 9 of the Most Epic Summer Festivals for Fitness Lovers

Want the fitness experience of a lifetime? From yoga and running to biking and SUP, these epic summer festivals have something for everyone.

Inside the Mind of an Ultrarunner: Interview with Dylan Bowman

What does it take to go the 100-mile distance? Champion ultrarunner Dylan Bowman talks training, solitude and strength in this exclusive interview with Daily Burn.

Why I Started Running — And Never Stopped

If you’ve had trouble sticking to a regular running routine, let these stories from real runners inspire you to lace up your sneaks and never look back.

Got 30 Minutes? The Ultimate HIIT Jump Rope Workout

Jumpstart your usual HIIT routine with this jump rope workout. You’ll hit cardio, strength, endurance and agility — all in one.

Design Your Own HIIT Workout with This Perfect Formula

Design Your Own HIIT Workout Adventure with This Perfect Formula

A killer high-intensity interval training workout only requires a few key components. Nail the basics, then choose your own HIIT workout adventure.

6 Ways to Add Cardio to Your Strength Workout

Because when you’re short on time, you need a routine that combines both your strength workout and your cardio. Here’s how to find the perfect blend.

5 Dance-Inspired Yoga Moves to Turn Up the Burn

5 Amazing Dance-Inspired Yoga Moves to Turn Up the Burn

Your Vinyasa routine just got hotter. These yoga moves infuse the feel-good swagger of dance class while blasting calories, too.

3 Cardio Workouts Under 20 Minutes Without a Treadmill

Step away from the treadmill. These cardio workouts spike your heart rate and crush calories thanks to battle ropes, an agility ladder and a plyo box.

How Heart Rate Training Can Get You Fit Faster

Your heart rate says a lot about how fit you are — or how far you have to go. Learn how heart rate training zones can help you improve your fitness.

The Sports Science Tests That Can Help You Stay Injury-Free

The Sports Science Tests To Help You Stay Injury-Free

Pro athletes aren’t the only ones who can benefit from sports science. Here’s what one writer learned about her strengths and muscle imbalances in the lab.

Love Puppies, Beer and Brunch? 11 Run Clubs to Join Now

Will run for…beer, puppies and brunch. Trust us, you’ll want to join one or all of these amazing run clubs across the U.S.

How to Score Perfect Running Form Like the Pros

What can you and an elite marathoner have in common? Perfect running form. Here’s how to get faster, stronger and less injury-prone — with each step.

Train Smarter with This 6-Month Periodization Plan

Smart Trainings with 6-Month Periodization Plan

Training for a triathlon or marathon can take six to 12 months. Find out how macrocycle training — aka periodization — can help you reach your goals.

Game On! The Sweet 16 HIIT Workout

Got basketball on the brain this month? This March Madness-inspired HIIT workout will blast calories and build athleticism in just 16 minutes flat. Ball’s in your court!

What Will (and Won’t) Help Muscle Cramps, According to Research

Why do athletes cramp up? And can muscle cramps be stopped? Finally, your definitive guide to the causes, prevention and treatment of muscle cramps and spasms.

The March Madness Workout Challenge

Break a sweat right in front of your TV with this March Madness workout that challenges you to bust a move for every big play.

The 8 Most Annoying Workout Injuries (You Can Totally Avoid)

8 Annoying Workout Injuries You Can Totally Avoid

Whether it’s chaffing or a black toenail, these exercise badges of honor are the kind we don’t want. Follow these tips to prevent these workout injuries.

How Do I Know If I Have a Pulled Muscle?

How Do I Know If I Pulled a Muscle?

Let this guide help you decipher between regular muscle soreness and a pulled muscle. That way, you don’t push yourself too hard and end up sidelined.

Torch Calories With This Total-Body Circuit Workout

Change up your total-body routine with this circuit workout from Switch Playground. You’ll do four mini circuits that torch calories and sculpt head to toe.

Can Fasted Cardio Help You Burn More Fat?

Does Fasted Cardio Really Burn More Fat?

Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.

Your Ultimate Guide to Running a Personal Best

Shaving seconds — let alone minutes — off your personal best is no easy feat. But it can be done. Follow these personal record-breaking running tips.

Progressive Overload: What It Is and How to Do It

Get more from your workouts with the principle of progressive overload. Learn how to increase demand on your body to build strength, size or endurance.

The Half-Marathon Training Plan for Beginners

Cross your first 13.1 finish line thanks to this beginner-friendly half-marathon training plan. You’ll learn to tackle long runs with ease over 16 weeks.

The 12 Best Hotels to Help You Stay Fit on the Road

The 12 of the Best Hotels for Staying Fit on the Road

In-room spin bikes, run concierges and group classes galore. Thanks to these 12 best hotels, your fitness won’t veer off track when you’re on the road.

50 Running Resources for Speed, Strength and Nutrition

Whether you want to increase speed, build strength, or improve endurance, these resources will get you one step closer to reaching your running goals.

How to Beast Box Jumps and Other Plyometric Exercises

Box jumps are badass. But nailing proper form is trickier than you’d think. Your guide to these popular plyo jumps — and other plyometrics — is here.

5 Stretches You Should Never Skip Post-HIIT

You’ve just gone all out, now here’s how to end your workout on a good note. These five stretches are must after any HIIT session.

5 Proven Ways to Reduce Muscle Soreness

Curb delayed onset muscle soreness (aka DOMS) with these research-backed strategies. Sore muscles won’t stand a chance.

Jump In! Your Calorie-Blasting Trampoline Workout

Jump In! The Trampoline Workout That Blasts Calories

Workouts don’t have to feel like work. Proof: This trampoline workout from Bari Studio that’ll have you crushing calories with a smile on your face.

This Air Bike HIIT Workout Will Leave You Breathless

It’s hard…really hard. But the air bike will take your cardio to new heights — and burn a ton of calories, too. Here’s the HIIT workout to get started.

20-Minute HIIT Treadmill Workout to Get Fit, Fast

Your cardio routine just got an upgrade with this HIIT treadmill workout designed for the Woodway Curve. Speed and strength, check and check!

3 Rowing Machine Workouts for Cardio and Strength

Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.

Just Not Feeling It Today? 33 Sources of Workout Motivation

We’ve all had days where workout motivation wanes. But we’re here to help! Keep these ideas handy to spark fitness motivation when you need it most.

7 Active Travel Getaways You'll Want to Book ASAP

7 Incredible Active Travel Getaways You’ll Want to Book ASAP

Have feet, will travel… and hike, bike and kayak. These active travel vacations are so incredible, you’ll want to get them on the calendar, stat.

How the Immersive Fitness Trend Busts Workout Boredom

The Fitness Trend That Could Bust Workout Boredom for Good

Immersive fitness classes focus on more than moving your body. The latest fitness trend invigorates all your senses so you’re inspired in multiple ways.

The Ultimate HIIT Workout to Get You Winter Sports Ready

Finally, a HIIT workout to take your skiing, snowboarding and other winter sports to new heights. You’ll be a winter warrior in no time.

6 Tips to Make Running in the Cold Suck Less

Love running but find yourself indoors to avoid numb toes and a nose that runs more than your legs? Use these tips to make winter running easier.

How to Get Back in Shape After a Long Workout Hiatus

Haven’t Worked Out in Forever? Here’s Where to Start

Taking weeks, months or even years away from the gym is more common than you’d think. Here’s how to reboot — and stay there for good.

17 Tips from Fit Moms on Finding Time for Exercise

Whether you resort to bribery, jungle-gym bootcamps or early-a.m. sweat sessions, we guarantee you’ll find a trick here that will make it easier for you to be a fit mom, too.

Best Destination Half-Marathons in the World

15 of the Best Half-Marathons in the World

Time to take your running hobby global. These destination half-marathons are a vacation and fitness feat, all in one. Add a few races to your bucket list.

Strength in Numbers: How to Find Your Fitness Community

Strength in Numbers: How to Find Your Fitness Tribe

From more motivation to better performance to improved wellbeing, a fitness community offers tons of benefits. Learn to find the tribe that’s right for you.

The New Year (No Space) Gym Workout

Not down to elbow your way in with the January gym crowds? This tiny-space workout has you covered at home or in a packed gym.

10 Easy Ways to Burn Off Those Bad Holiday Decisions

Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.

6 Bodyweight Exercises You Can Do on the Rower

If you think the rower only provides a kick-ass cardio workout, think again! These bodyweight exercises prove it can also help you get stronger.

5 HIIT Exercises to Boost Your VO2 Max

VO2 max measures how efficiently your body uses oxygen. The higher your VO2 max, you can run faster and longer. Here’s a HIIT workout to help you get there.

Easy Beginner 10K Training Plan

This totally doable 10K training plan will get anyone — no matter their fitness level — to the finish line. It only takes 10 weeks to accomplish your goals.

11 Best Charity Races to Give Back in 2017

11 Incredible Charity Races That Give Back

Add these charity races to your 2017 race calendar so you can exercise while you give back. Moving more while helping others? A true win, win!

6 Rowing Machine Mistakes (And Tips to Fix Them)

Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.

The 5K Training Plan You Can Actually Do

Signed up for your first 5K but have no idea where to start? We’ve got you covered with this 5K training plan, complete with run-walk intervals and rest days.

7 Expert Tips to Help Improve Your Running Pace

7 Expert Tips for Pacing Yourself on the Run

Maxed out on your last run too soon? We’ve all been there. These running tips and breathing techniques will help you improve your running pace (and maybe your race pace, too!).

Running Hacks for Every Weather Condition

5 Running Hacks for Every Extreme Weather Excuse

Cloudy with a chance of meatballs? Stay safe in any weather condition — and pump up your fitness results — with these expert running hacks.

20-Minute Treadmill HIIT Workout to Burn Calories

Don’t let cold weather keep you from running off tons of calories. This treadmill HIIT workout mixes strength training with cardio so you never get bored.

Is My Workout Too Easy? Here’s How to Tell

Science shows that most of us don’t push ourselves nearly as hard as we should while working out. Here’s how to step up your game.

6 Expert Running Tips for Your First Trail Race

Trail running is a great way to step outside of the road and into rocky terrain. Here’s how to master the serious inclines and jumps.

10 Marathoner Mantras for When You’re Ready to Give Up

For those times on the course when you just want to give up and walk, nine marathoners — from pros to amateurs — have the advice to pull you through.

5 BOSU Ball Exercises for Total-Body Strength

Put that big ol’ half-bouncy ball to use with these quick-but-killer BOSU ball exercises. Five moves, one circuit, head-to-toe results.

Sweat It Out: The 2016 Presidential Election Workout

Whether you lean left or right, this election night HIIT workout will quash those political jitters. Tune in to see who’s most “fit” for the presidency.

Your 10-Minute Yoga HIIT Workout (Yes, Combined!)

You read that correctly. Yoga becomes a HIIT workout in this heart-pumping routine that also delivers a dose of calm. A stronger body and mind? Check!

Your Guide How to Run (and Watch!) the NYC Marathon Like a Pro

The legendary NYC Marathon is just around the corner. Follow our insider’s guide to running the 26.2 — or spectating — like a pro.

5 Cardio Sports-Inspired Drills

Sports-inspired plyometric moves are the new cardio! Spike your heart rate and crush calories with these exercises that bring out your inner athlete.

The Beginner’s Guide to Running at High Altitude

If you’re a sea dweller planning on running at high altitude, don’t make the same mistakes this writer made. Here are the tricks to getting altitude-ready.

15 Tips to Crush Your First International Race

Training for your first international race? Getting that coveted medal is a little trickier when it involves air miles first. Follow these expert tips.

The Ultimate Low-Impact Workout That Will Make You Sweat

High-intensity interval training doesn’t have to mean high impact These low-impact exercises will get your heart rate up without the wear and tear.

Meditation Meets HIIT in New Mindful Fitness Approach

You’ve meditated in yoga. But what about HIIT? Meditation is making its way into high-intensity fitness classes, and we’re liking where their heads are at.

How Ironman Competitors Fit in Training (And You Can, Too)

Think you don’t have time to sweat? Take a cue from Ironman competitors on how to squeeze in triathlon training (or any exercise!), despite busy schedules.

7 Hiking and Camping Tips That Could Save Your Life

Camping is one of the most enjoyable ways get outdoors and connect with nature — provided you stay safe. Here’s what you need to know before you go.

The 15 Most Underrated Exercises, According to Trainers

The 15 Underrated Exercises You’re Not Doing

Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.

8 Booze-Free Ways to Have Fun With Friends

Skip the bottomless brunch and buddy up to go on a hike instead. These healthy alternatives will help you stay active and catch up with your BFFs.

The 15 of the Most Epic Trail Races Across the U.S.

Love trail running? Mark down these 15 awesome trail races in the U.S. From mountains to canyons to waterfalls, they take you on unforgettable adventures.

3 Boxing Workouts to Get Fit and Strong

These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.

From Surfing to Tennis: Awesome Adult Summer Camps

Who says grown-ups can’t relive their summer camp days? These sports camps for adults combine performance training, plus the fun, nostalgic stuff, too.

The 12 of the Most Epic Mud Runs in the World

These mud runs will test your strength and grit. Whether you want to dash through fire, plunge into ice water or just splash around in mud with friends, there’s a perfect race for you.

Running Safety Tips from a Self-Defense Expert

You’ve heard you shouldn’t run alone, but let’s face it, sometimes that’s inevitable. Follow these tips for keeping yourself safe while jogging the streets.

Olympian Allyson Felix in Her Own Words: Sprinting to Gold in Rio

Allyson Felix, four-time Olympic gold medalist, won’t let a hamstring injury hold her back. Here’s how the sprinter is taking on the Rio Games.

3 Rowing Workouts to Get Strong and Lean

Love the rowing machine? (Or, love to hate it?) Get three strength-building rowing workouts to target your quads, glutes, back and core.

Hey Runner, Are You Doing Strides?

Haven’t quite hit your stride? Become a faster, better runner by working strides into your running workouts and pre-race warm-up routines.

The 25 Inspiring USA Olympians to Follow on Instagram

The month, Team USA’s most talented athletes will bring their dreams to life on the world stage. Here are the top Olympians to follow on Instagram.

How to Maximize Your Yoga Calorie Burn

Running doesn’t have to be your only cardio. Add intensity to your Vinyasa yoga flow with expert tips. You’ll up the calorie burn, while still getting zen.

How to Swim Like an Olympian (Plus an All-Levels Workout)

Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!

6 Reasons to Get Pumped for the 2016 Olympic Track Events

Ashton Eaton, Allyson Felix, Usain Bolt… Just a few reasons to join us at the edge of our seats for the 2016 Olympic Track and Field events.

5 Beginner-Friendly CrossFit Workouts

The CrossFit Games are back, and guess what? Not all CrossFit workouts require extreme strength and intensity. Start with these beginner-friendly WODs to get your feet wet.

Fuel, Not Foe? The Truth About Lactic Acid and Muscle Fatigue

Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.

Shalane Flanagan and Amy Cragg Run for Gold

Marathon runners Shalane Flanagan and Amy Cragg train together, fuel together and strategize together. Here’s how they plan to take on Rio side-by-side.

Train Like an Olympian: Beach Volleyball Player April Ross

Ever wonder what it takes to get Olympic-level fit? Here’s what beach volleyball player April Ross does to stay in gold medal shape on and off the court.

Got Foot Pain? The 5 Common Foot Injuries for Runners

If you’re running regularly, foot pain can strike at any time. Here’s what you need to know about the most common foot injuries and how to deal.

The 21 Inspiring Fitness Snapchats to Follow

Snapchat’s unfiltered stories have made it one of the best sources of true life fitspiration. Here are our top picks for the best Snapchats to follow right now.

8 Steps to Amp Up Your Bodyweight Workout

When progress comes to a halt, try these baller techniques to bring back the burn. Your bodyweight workout is about to get a major upgrade.

8 Beginner Swimming Mistakes (And How to Fix Them)

You’ve learned how to swim — but your technique is far from perfect. Get these tips from the pros to avoid common swimming mistakes and improve your form.

Super-Cool 10k Races Totally Worth the Travel

Runners, pack your bags for the best 10k races across the U.S., Caribbean and beyond. Cuba, Jamaica, Wine Country…here we come!

21 Signs You’ve Found Your Fitness Buddy

What separates a good fitness buddy from a ride-or-die pal you can’t live without? Here are the signs you’ve got yourself a sweaty soul mate.

In the Gym With Sanya Richards-Ross

Four-time Olympic champion Sanya Richards-Ross talks strength, sit-ups and staying power as she preps for Rio 2016. Plus, steal her favorite sprint workout, too!

The 10-Minute Rowing Machine Workout This Olympian Swears By

Love the erg but need a kick? Try this 10-minute rowing machine workout from Olympian Gevvie Stone to finish your sweat session strong.

Need Running Motivation? 20 Epic ‘Runspo’ Instagrams

Get instant running motivation with these epic Instagrams. From epic rock faces to dazzling sunsets, these pics will make you want to lace up your sneakers, stat.

How to Run the Boston Marathon Like a Pro

The iconic Boston Marathon is just around the corner. Follow our pro guide to running your best from Hopkinton to Heartbreak Hill and beyond.

How to Start a Running Challenge (and Actually Succeed!)

Could you run a mile a day for 30 days? A running challenge could be the motivation you need to get fit and active. Here’s what you need to know.

Work Your Butt: The 20-Minute StairMaster Workout

Intimidated by those stair climber machines? We’ve got a quick and effective StairMaster workout to tone your butt, hips and thighs.

9 Things I Wish I Knew Before I Started Running

Yes, running is affordable and accessible — but it sure ain’t easy. Steal the running tips experts wish they knew the first time they went out for a run.

For Better Workouts, Just Add Oxygen?

Is the key to better athletic performance a puff (or three) of oxygen? Get the facts behind the supplemental oxygen trend.

LISS Cardio: What It Is and Why It Works

For starters, it’s the opposite of HIIT. Here’s why you should make low-intensity, steady-state cardio — or, LISS — part of your routine.

Power Walkers: 3 Cool Treadmill Workouts Just for You

With these power walking treadmill workouts, you’ll be lapping everyone else on the couch. Fifteen to 30 minutes is all you need!

6 Ways to Impress Your Trainer Without Even Trying

Wanna show off your stuff without being a show-off? Here, six tips for the gym that will leave personal trainers and class instructors proud.

How to Get Over Your Fear of the Gym

Intimidated by the weight room, terrified of the treadmill or too shy for spin class? Here’s how to get over your gym intimidation once and for all.

Are You Crazy for Working Out While Sick?

You’re feeling crappy. But whether you should skip the gym depends on what’s ailing you. Find out if working out while sick is a good idea, or bad.

11 Ways to Not Be “That Guy” at the Gym

The gym in January is no joke — between the long lines for machines, overcrowded locker rooms and countless sweaty bodies. Here’s how to play your cards right when space is tight.

19 Reasons to Work Out (Beyond the Perfect Body)

If dreams of six-pack abs aren’t doing the trick, here are 19 better ways to get workout motivation — that have nothing to do with sculpting a great body.

Are Virtual Workout Buddies the Future of Fitness?

Your best fitness buddy might be a click away. Here’s why online fitness friends can help you be healthier, and how to find the perfect one for you.

Endorphins and the Truth About Why Exercise Makes You Happy

Are you an endorphin junkie? Love that post-workout high? We dug into the science behind runner’s high and what endorphins really do. The answer might surprise you.

Do We Really Need to Walk 10,000 Steps a Day for Better Health?

If you’ve ever used a fitness tracker, you know it can be hard to hit 10,000 steps a day. But does that number really matter? We’ve got the truth about this Fitbit-fueled trend.

Out of Shape? Get Fit Again with These 5 Tips

Wish you could relive your fitness glory days? You might be out of shape, but you’re not out of the game. Here’s how to get back to the gym again.

7 Amazing Fitness Retreats You Can Actually Afford

Desperate for a vacation? We feel you. These seven fitness-centric retreats will tone you up and get you zen, without leaving you totally broke.

True Life: I’m Terrified of Treadmills

Raise your hand if you hate treadmills. But do they actually scare you? One writer tried to conquer her fear.

This Is How Many Calories You’re Burning in an Hour

We’re all about working out to make your mind and body feel great — but if you’re ever curious how many calories you’re burning, this infographic can help.

15 Races for People Who’d Rather Walk Than Run

Prefer power walking to jogging? We don’t blame you. These 15 awesome races across the United States were practically made for walkers like you.

Want to Run Faster? Here’s How to Do It

Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.

Marathon Champ Wilson Kipsang on Training, Heart and Running NYC

Can Wilson Kipsang, winner of the 2014 NYC Marathon, do it again? DailyBurn caught up with the marathoner in Iten, Kenya to talk training, inspiration and more.

The 4 Self-Defense Moves You Shouldn’t Live Without

Stay safe in any situation with these easy self-defense techniques used in Krav Maga, a form of martial arts developed by the Israeli military.

Thinking of Running a Marathon? 7 Questions to Ask Yourself Before

Considering running a marathon? Don’t sign up too fast. Instead, ask yourself these key questions before you get ready to toe the starting line.

Monday Motivation: Why We’re Rooting for Kenya’s ‘Boxgirls’

Watch how Boxgirls International is changing Kenyan women’s lives by creating social change in the capital of Nairobi one punch, jab and kick at a time.

Cross Training Workouts for Runners Featured

7 Ways Runners Should Be Cross-Training (Are You?)

Balance out all your running with one of these awesome cross-training workouts designed to make you a better runner while you’re not out logging miles.

The 15 Most Incredible Bike Trails in the U.S.

The 15 Incredible Bike Trails in the U.S.

Turn your next bike ride into an-all adventure with our picks for the best road and mountain bike trails in the nation. From beginner to advanced, there’s something for every rider on this list.

7 Ways to Help Prevent Runner’s Knee Before it Strikes

7 Moves to Help Prevent Runner’s Knee Before It Strikes

When it comes to runner’s knee, prevention is key. These seven exercises will help build a body that can hold up to the stress of hitting the streets.

Why the U.S. Surgeon General Wants You to Walk More

Here’s why the U.S. surgeon general wants you to stand up and walk more often — and how he’s going to help you do it, too.

Are You a Runner? Here’s Your Monday Motivation

3 Great Moments from the 2015 World Track Championships

The ultimate #MondayMotivation: these heart-stopping moments from the 2015 Track and Field Championships, guaranteed to get you running with purpose this week!

5 Ways to Feel More Like Beyoncé in Cardio Dance Class

Cardio dance classes are a great workout even if the last time you did a pirouette was in second grade. Follow these expert-backed tips for a burn that rivals any bootcamp.

25 Athletes Redefining “Extreme” on Instagram

These aren’t your average sweaty selfies. Get a virtual hit of adrenaline from our favorite thrill seekers on Instagram.

RunDisney Finish Line MondayMotivation-Featured

#MondayMotivation: THIS Is How You Cross a Finish Line

Start your Monday off right with some motivation from a killer finish-line photo that’ll make you wanna move all week long.

Inside the Brain of 93-Year-Old Legendary Athlete Olga Kotelko

What researchers discovered about this 93-year-old athlete’s brain might be all the motivation you need to commit to your workout routine more regularly.

What I Wish I Knew Before My First Group Fitness Class

6 Things to Know Before the First Fitness Class

Worried about where to go, if you should bring water or if the instructor will help? Here, six helpful tips to ensure you crush your first fitness class (and keep coming back!).

5 Simple Running Tweaks That Took an Hour Off My Marathon Time

Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.

The 10 Incredible Hotel Gyms in the U.S.

Travel on the horizon? Book a spot with a seriously swanky hotel gym. You’ll be inspired to change up your workout routine while experiencing some seriously cool adventures.

4 Great Workouts to Get You in Surfing Shape

Whether or not you plan to hop on a surf board this summer, you can still build a lean, toned physique. Read on for apps, tools and workouts that will help get you in surfing shape.

Do You Have to Sweat to Get a Good Workout?

Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.

The 20-Minute Tabata Workout You Need to Try Right Now

Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout. Cardio and strength, all in one!

5 Strength Training Moves to Help You Run Faster

5 Strength Training Moves to Make You a Faster Runner

Gunning for a new personal record? It’s time to incorporate more strength training into your running routine. Here’s how.

The 2-Minute Calisthenics Workout You’ve Got to Try

The 2-Minute Calisthenics Workouts You’ve Got to Try

If you thought calisthenics were old school, think again. Try these classic gym class moves for a great workout in just a few minutes.

The 15 Fastest Fall Marathons to Earn a BQ

Fast Fall Marathons to Earn a BQ

To gain your entry into the Boston Marathon, look to these top BQ-friendly fall races known for their flat and fast courses.

Can You Benefit from Just 30 Minutes of HIIT a Week?

No Time? This Is How Much HIIT You Need to Reap Benefits

Do you really need to work out for hours to reap the benefits of exercise? A new study examined whether just 30 minutes of HIIT each week was enough.

Your Summer Running Guide: How to Avoid Heat Exhaustion, Dehydration and Lightning

When It Might Be Safer to Run Indoors This Summer

Between storms, insane humidity and heat exhaustion, summer can be a dangerous time for running outside. Here’s what you need to know to stay safe.

How to Find the Best Workout Motivation for You

Dread the Gym? Here’s What Might Motivate You

Lacking workout motivation? Here’s how to figure out what will inspire you to stick with a gym routine for good.

Abby Wambach’s Interview: 13 Seasons, 182 Goals, 1 World Cup in Sight

All-time highest goal scorer, Abby Wambach, reflects on her 13-year soccer career and what it will really take for the U.S. women to win it all at the 2015 World Cup.

Bored of Running? 2 Goals Every Runner Needs

If your usual running routine is starting to feel monotonous, here’s how to get motivated on the treadmill, road or trail so that you’re training with purpose.

Hate Running? 25 Ways to Learn to Love It

Can’t believe some people out there actually like, let alone love running? Get tips on finding fun on the run in honor of National Running Day.

The Beginner’s Guide to Trail Running

Sick of your standard running routes or boring treadmill? Spring is the perfect time to take your runs off-road and into the great outdoors. Read on for essential trail running tips.

Weight Vest Workout: When It Pays to Put on Pounds

Weight Vest Training: When It Pays to Put on Pounds

Breezing through bodyweight workouts? Take your training to the next level with a weight vest, which can add resistance without the extra bulk.

4 Mistakes You Make Setting Up Your Bike for Spin Class

Love spin class, but suspect you’re setting up your bike all wrong? Learn to spot the common mistakes that might be wrecking your ride, according to spin instructors.

Train Different: 5 UFC Workout Moves for Beginners

Train Different: 5 UFC Workout Moves Good for Beginners

Love to watch boxing and MMA matches, but too terrified to try it? Here’s how to get a piece of the UFC action without actually getting punched in the face.

From Day Hikes to Kilamanjaro: Why Women Are Hitting the Trails

From Casual Hikes to Mount Kilamanjaro: Why Women Are Hitting the Trails

Since the release of the book Wild, more women are spending time in the great outdoors. Here’s why it’s time for everyone to invest in some hiking boots.

Want to Live Longer? Walk Two Extra Minutes Every Hour, Study Says

Want to Live Longer? Walking 2 Extra Minutes an Hour May Help

It takes more than standing to undo the effects of sitting all day. Here’s how swapping out seated time for walking might help.

You Got a Running Injury During Race Training…Now What?

What to Do If You Got a Running Injury During Race Training?

Is a running injury threatening to sideline you after weeks of race training? Here’s how to deal with pains or strains and come back stronger than ever.

13 Incredible Triathlons in the U.S.

Whether you’re a newbie triathlete or have a dozen finisher’s medals, choose your next course from our roundup of the 13 best triathlons in the U.S.

How to Get Off Spin Bike and Start Cycling Outside

It’s time to hop off the spin bike and hit the open road. These cycling tips will help you make the transition from a stationary bike to riding outside.

Improve Your Running Form: From Head to Toe Technique

Learn proper running form and you’ll improve your speed, stamina — and maybe even earn a new PR. Follow these tips to a better stride.

Why Vigorous Exercise Might Be Worth the Extra Sweat

Vigorous Exercise: Why It Might Be Worth the Extra Sweat?

Get ready to HIIT it. A new study shows that vigorous exercise trumps moderate-intensity workouts when it comes to increasing longevity.

Urban Hiking: 8 Tips to Burn Calories by Walking

Want to go on an adventure? All it takes is a trip outside. Urban hiking turns sidewalks into trails, while helping you burn calories along the way.

9 Trainer Tips to Get More From Fitness Classes

Group fitness classes will get you in shape, but how can you take that a bit farther? These small tweaks in your workout class will produce big results.

Real Talk: When It’s Actually OK to Quit a Race

Sometimes life or injury can interfere with a runner’s training plan. Here’s how to figure out when it’s OK to take a DNF (did not finish) and when to push through.

The 5 Keys to a Perfect Warm-Up

Think a solid warm-up means a few static stretches? Think again! Read on for the tools to prevent injury and ensure you’re getting the most from your workouts.

Meb Keflezighi and Deena Kastor - Personal Best Marathon Wins

12 Secrets from the Pros to Run a Personal Best

Eager to achieve a personal best? Boston Marathon champion Meb Keflezeghi and Olympic medalist Deena Kastor share their running tips to help you PR at any level.

11 Amazing Running Camps in the U.S.

Thought camp was just for kids? Not anymore. These 11 running camps will make adults better, stronger and more confident runners.

Tales From Another Mother Runner: Why Running Means So Much to Her

Wish you had time for exercise? This new book from the team behind Another Mother Runner will convince you to leave the kids at home and hit the pavement.

Sara and Ryan Hall Tell All: Their LA Marathon Plan

Elite runners Sara and Ryan Hall talk nutrition, training and race day strategy for the upcoming 2015 LA Marathon.

3 Easy Tips to Prevent Running Injuries

It can be hard to fit a strength or stretching routine into your busy schedule. Here’s how to prevent running injuries, even if you’re short on time.

Heart Rate Workout Is a HIIT at Orangetheory Fitness

Orangetheory Fitness classes are sweeping the nation. But what makes them different from traditional HR-based interval training? Learn why fans are sold.

The 7 Killer Kickboxing Classes to Burn Calories

Jab, punch or kick at any of these popular, calorie-burning kickboxing classes. They’re sure to work up a sweat while building endurance and strength.

Trainers Tell All: Their Best Active Dates

Need some Valentine’s Day inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their ideas here!

The Ultimate Battle Ropes Workout [VIDEO]

Battle ropes are an intense full-body workout, focusing on speed, core stability and strength. Up your heart rate and burn fat with this hardcore exercise routine.

15 Fun and Fast Marathons for Beginners

There may be no such thing as an “easy” marathon, but these 15 fun and fast 26.2-mile races around the country pave the way for first-timers.

13 Awesome Podcasts for Runners

Marathon training playlists getting old? These podcasts will get you through the last of your training runs. Find the best podcast for you!

6 Killer CrossFit Workouts Under 12 Minutes

Are you a CrossFitter? Whether you are or want to be, get insights on the sport and try a week’s worth of intense CrossFit workouts — all under 12 minutes.

How to Twerk Your Way to a Better Body

Make your workout a twerkout with this dance video from DailyBurn trainer Keaira Lashae!

4 Fat-Burning Barre Exercises to Do at Home

Want a bikini body? Grab the barre. These ballet-inspired barre exercises will burn fat and build muscle — all from the comfort of your own home.

8 Killer Treadmill Classes (Plus Cardio Workouts to Try Now)

Ready to face the ‘mill? These eight treadmill classes will make your cardio workouts more intense, effective, and dare we say fun…

Running 15 Miles per Week Could Slash Alzheimer’s Risk

Your running routine may help you avoid Alzheimer’s disease – depending on the number of miles you log.

14 Trail Running Destinations to Try Before You Die

14 Trail Running Adventures to Try Before You Die

From gorges to mountains, sand to rock, valleys to streams, these trails have it all. Add one or all 14 of these adventures to your trail running bucket list.

CrossFit’s Camille Leblanc-Bazinet: The Hardest Workout I’ve Ever Done

Eighty pull-ups, 20 unbroken muscle-ups, and a 195-pound snatch: There’s not much CrossFit champ Camille Leblanc-Bazinet can’t achieve in fitness. Learn about her hardest workout here.

You Ran a Marathon, Now What? Getting Past the Post-Race Blues

Got a bad case of the post-marathon blues? It’s common for runners to feel down after the race-day endorphins wear off. Here’s how to get back to normal, post 26.2.

Meb Keflezighi Tells All: How Much He’s Willing to Hurt for a Win

“You know it’s going to hurt. So you have to ask yourself: Are you willing to hurt more than someone else?” Find out if Meb Keflezighi is as he preps for the 2014 NYC Marathon.

Run Like a Pro With Meb Keflezighi’s Running Workout Playlist

What songs motivate elite runner Meb Keflezighi to keep winning marathon titles? Get his playlist here.

Plyometrics Workout for Cardio and Power

Got 15 minutes? Then you’ve got enough time to build strength, endurance and power with this calorie-blasting plyometrics workout.

Is Marathon Training Hurting Your Relationship?

Marathon training can take a toll on your body and your state of mind. But is it costing you your relationship, too? Learn the warning signs and how to make it work.

Run Faster With This Mobility Moves for Your Warm-Up

Speed and mobility are more closely related than you’d think. Find out how to run faster — and avoid injury — with these mobility exercises for runners.

How to Taper for Your Best Marathon Yet

Tapering is a crucial part of your marathon or half-marathon training schedule. Use these tips to master the taper and have your best race yet.

Should You Press Pause on Your Workout Music

Should You Press Pause on Your Running Music?

Can’t bear the thought of running without music? Learn how your body reacts to tunes and whether you might be better off leaving your iPod at home.

5 Sandbag Exercises for a Full-Body Strength Workout

Tired of the usual dumbbells and medicine balls? This sandbag workout, using the SandBell, will mix things up while strengthening the whole body, head to toe.

3 Common Cycling Disasters (And How to Do Bike Repair)

You may not need a license to ride a bicycle, but it can still be dangerous. Here’s how to prevent three common catastrophes and keep riding.

Hit a Running Plateau? Get Past It With These Tips

Not making any running progress, despite all the leg work? Your training may be to blame. Learn how to pick up the speed (interval workouts included!).

Grid League: The New Sport of Functional Fitness

No it’s not CrossFit, but elements may look familiar. Get to know Grid League, a new coed spectator sport that’s poised to take the fitness world by storm.

The 7 Cool Competitions for Non-Runners

Not a fan of running, but still want to do a race? Whether you’re flying solo or with a team, here are the best competitions for non-runners.

Why Women Might Be Better at Running Marathons

A new study reveals men and women tend to pace themselves very differently during marathons. Find out what this means for your training routine.

How to Conquer Your Fear of Open Water Swimming

Want to tackle your next open water swim with confidence? Follow these expert swimming tips to conquer any lingering fears.

CrossFit’s Jason Khalipa: My Hardest Workout Ever

The 2008 Fittest Man on Earth and 5th place finisher in the 2009 CrossFit Games, Jason Khalipa knows a tough workout when he sees one. Here’s his hardest.

Run Faster With Suprisingly Simple Technique

Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.

How to Master CrossFit Double Unders

Struggling to get two revolutions for every hop over the jump rope? These tips and tricks will help you dominate double unders during your next CrossFit WOD.

Test Your Strength: How Fit Are You Really?

Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.

Workout Playlist: Tour de France Cycling Mix

Channel your inner cyclist and gear up for the final week of the Tour de France with this high-energy playlist from DailyBurn trainer Justin Rubin.

7 Common Fears for Runners (and How to Overcome Them)

You’ve thought it before: I’m too slow. I’m undertrained. I’m not going to hit my race goal. Here’s how to fight the negative self-talk and start running your best — for you.

The Sport of SUP: Breaking Down the Competition

Stand up paddleboarding isn’t just a leisurely vacation activity. Learn about the growing sport and how its athletes stay in SUP fitness shape.

The 10 Percent Rule for Runners: Does It Always Work?

When it’s time to build your running mileage, is the 10 Percent Rule your best guide? Find out when less — or more! — might be the smarter choice for you.

Bike Fittings: What Every Cyclist Needs to Know

Cycling can be an enjoyable sport, that is, if your bike fits you properly. Learn what goes into a professional bike fitting and how it can benefit any cyclist.

13 Race Day Tips for Newbie Runners

Not sure how to prepare for your first running race? These training, nutrition and day-of tips will help you have a stress-free experience, from start to finish.

Train to Win: 4 Steps to Achieve Any Fitness Goal

Winning doesn’t come easy, but this formula will set you up for success. From losing 10 pounds to crushing your first half-marathon, JC Deen shares his foolproof plan for reaching any fitness goal.

5 Stretches You Could Be Doing More Effectively

Find out which common stretches you’re doing wrong and how to fix your form for big leaps in flexibility.

Victoria’s Secret Model Adriana Lima, Ready to Sweat

How does Victoria’s Secret model Adriana Lima stay in runway-ready shape? Learn her go-to workout moves plus nutrition tips in this exclusive interview with DailyBurn.

CrossFit’s Garret Fisher Reveals The Hardest Workout He’s Ever Done

It goes without saying that CrossFit workouts are extremely challenging. But just how intense can they be? CrossFit’s Garret Fisher tells all about the hardest workout he’s ever done.

Hydration Guide for Runners (And How to Not Overdo It)

Not sure if you’re hydrating too much or too little? Read on to learn why trusting your thirst might be the key to optimal hydration for distance running.

6 Core Exercises to Make You a Stronger, Faster Runner

Turns out, running isn’t all in your legs. Accomplished marathoner and running coach Jason Fitzgerald shares a core workout to make you a better, stronger runner.

A Runner’s Guide to Speedwork

Looking to get faster? Then you need to add some speed. Read on to learn how to incorporate speedwork into your running routine.

10 Spring Races that Give Back

This spring, break a sweat for yourself and for a great cause. Check out these awesome races that support local and national charities across the U.S.

Exercise and Fertility: Are You Too Fit to Conceive?

Is over-exercising hurting your chances of getting pregnant? Read on for an in-depth look at the connection between extreme exercise and infertility.

The March Madness Workout Bracket

Get in on the March Madness action with this interactive workout bracket, which pairs your favorite NCAA teams up with calorie-burning bodyweight exercises. Let’s burn!

How to Train for a 200-Mile Team Relay Race

Gearing up for Ragnar, Hood to Coast or another overnight relay race? Here’s how to train and pack for those 200 miles on the road.

Ultrarunning: Are We Meant to Go the Distance?

What does it really take to be an ultrarunner? And is running mega-distances even safe… let alone sane? Read on for the scoop on ultrarunning.

The 17 Great Relay Races in the U.S.

Wouldn’t dare run 200 miles on your own? What about with a squad of 12 runners over two days? It’s time to team up for the season’s best relay races in the U.S.

The “Hip Roll” Dance Workout

DailyBurn’s Keaira LaShae teaches four sexy hip roll variations to work your core and lower body. Get the dance workout here!

Dancing with the Stars’ Mark Ballas: Fit for TV

You’ve seen him bust a move on national TV. Here’s how pro dancer Mark Ballas gets in shape gearing up for another season of Dancing with the Stars.

Great U.S. Ski and Snowboard Destinations

Haven’t made it to the mountain yet this season? Don’t worry — it’s still prime season for these incredible ski and snowboard destinations.

The Prehab Warm-Up: New Secret Weapon

You’ve heard about rehab, but what about prehab? Learn essential prehab techniques for a better workout while avoiding injury, too.

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How to Run Your Best Night Race

Nationwide, more and more participants are signing up for running races that take place at night. Learn how to prep, train and fuel to run your best race.

8 Ways to Learn to Love Spin Class

It’s official — indoor cycling classes have swept the nation. Find out the biggest benefits, and why it’s not too late to become a spin class convert.

Swin Cash on Basketball, Beating Cancer and Baring All

Two-time Olympic gold medalist and WNBA champion Swin Cash talks training, nutrition and baring all for ESPN The Magazine’s Body Issue.

5 Fitness Goals (And How to Actually Achieve Them)

Get a step-by-step guide to hitting five major fitness benchmarks, including bench pressing your body weight, sprinting faster, and improving your CrossFit WOD.

Olympian Ted Ligety, the Fastest Man on Two Skis

In the lead-up to Friday’s showdown on the slopes, Ted Ligety talks training, pressure and which of his four Olympic events will be the biggest challenge.

Movement With Meaning: The Legacy Workout [VIDEO]

Celebrate Black History Month with a legendary workout inspired by heroes past. The Legacy Workout is sure to move you.

Olympian Roz Groenewoud: Skiing, SoulCycle & Chasing Gold

Double knee surgery isn’t holding this freestyle skier back. Roz G opens up about training, nerves and being the first to compete in the inaugural Olympic halfpipe event.

Olympian Torah Bright: Qualifying for Three Olympic Events, Going for Gold

Australian snowboarder Torah Bright will be competing in not one, but three, Olympic events in Sochi. Find out where she gets her fearlessness from — and the secret behind her runs.

12 of the Priciest Fitness Classes (Actually Worth the Splurge)

Budget-friendly, they are not, but these 12 fitness classes will whip you into shape while delivering major fitness wanderlust.

Olympian Julie Chu on Hockey, Heart and Lifting Strong

Get to know Olympic hockey player Julie Chu — from the exercise she dreads most to how she’s prepping for the Winter Games in Sochi.

Workout Playlist: Anja Garcia’s High-Intensity Mix

Tired of the same old workout tunes? Get your heart pumping with this high-energy Spotify playlist from DailyBurn trainer Anja Garcia!

Gunnar Peterson’s New Year Workout

There’s no excuse not to stick with your fitness resolutions this year — especially with this workout (plus tips!) from celeb trainer Gunnar Peterson.

Get in the Zone With Heart Rate Training

DailyBurn trainer Anja Garcia explains how heart rate training can help improve muscle endurance, power, strength and EPOC. Time to get in the zone!

20 Really Inspiring U.S. Runners

Looking for a dose of motivation? These inspirational runners and triathletes are proof that anything is possible if you put your mind to it.

10 Lessons Learned While Running 100 Marathons

At age 28, Laura Skladzinski has run 100 marathons — and isn’t stopping there. Find out the biggest lessons learned along those 2,600-plus miles in this inspiring guest post.

EPOC: The Secret to Faster Fat Loss?

Excess post-exercise oxygen consumption helps your body burn fat long after you’ve left the gym. Find out what it is and how to reap the benefits from the afterburn effect.

Missy Franklin on Fitness, Chipotle and Dreaming Big

Four-time Olympic gold medalist Missy Franklin can now add Sportswoman of the Year to resume. Read on for her tips on staying healthy, fit and at the top of her game.

The Busy Person’s Guide to Becoming a Fitness Minimalist

Do more with less and get in better shape — faster? No, it’s not too good to be true. It’s the rise of the fitness minimalist. Find out how to make the most of your workouts here.

Rock Climbing: 3 Ways to Climb Your Way Fit

Tired of the same old upper-body workout? We headed to The Cliffs at LIC to test our strength, at New York’s newest rock climbing gym. Read on to see which type of climbing is the best workout for you.

Think Pink: 9 Inspiring Breast Cancer Awareness Races

October is Breast Cancer Awareness Month. Put on your sneakers and run, walk or bike at one of these nine charity events.

The Color Run: My First 5K

Want a splash of color with your 5K? See how DailyBurn’s first-time runners fared teaming up with KIND at The Color Run.

A Beginner’s Guide to Triathlon Training

So you want to sign up for your first triathlon, but aren’t sure where to start? Follow our first-timer’s training plan with expert tips on daily workouts, information about the course, and how to mentally prepare for race day.

Why Runners Need to Strength Train

Just running won’t cut it for runners who want to get stronger and stay injury-free. Find out more on the mighty benefits of strength training and how runners can — and should — get started today.

5 Expert Tips for Proper Running Form

When it comes to nailing proper running form, minor adjustments can make all the difference. Read on for expert tips on getting one step closer to the perfect stride.

12 Creative Ways to Exercise in Pregnancy

A pregnant body needs lots of love to stay healthy — and that’s not limited to diet and rest. Prenatal workouts can be an essential part of your healthy-baby routine. Here are 12 fun and effective pregnancy-safe ways to exercise.

7 New Ways to Switch Up Your Cardio Routine

Bored of the treadmill? Can’t stand the elliptical? Try these training methods for an effective cardio workout.

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