The Full Body Stretching Session You Can’t Skip

What is the crucial fitness element that most of us forget about or skip post-workout? Stretching! Try a sequence of 20 simple but effective stretching exercises that will gradually and gently bring your vital signs back down to their normal ranges, and help you get the most out of your workouts.

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Squat Like a Pro: 8 Common Mistakes to Avoid

Squats are a foundational move in almost every workout, but they are also commonly done with incorrect form. You could be wasting your time at the gym or even worse, injuring yourself, without even knowing it. Not to worry! We are here to help you get the most out of your squats by avoiding eight seemingly harmless mistakes.

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Announcing the Upper Body Challenge!

Announcing the Upper Body Challenge!

Give The Rock a run for his money with our new challenge! Take the Upper Body Challenge and earn bragging rights to go with your seriously sculpted muscles! This four-week challenge will work your entire upper body – arms, back, chest, and even your core – as you level up in your strength and mobility. […]

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Everyday Activities that are Secret Workouts

9 Everyday Activities That Double as Workouts

Did you know that tons of the everyday activities you’re already doing can actually help burn calories and act as workout substitutes? It’s true! With just a few tweaks, your everyday routine can be a stealth workout.

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Dubai Fitness Challenge

Daily Burn has partnered with Dubai Fitness Challenge to help you reach your goal of 30 minutes of activity every day for 30 days. Get moving and have fun with this custom workout schedule!

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Introducing the Summer Abs Challenge!

Our newest challenge is here and it’s all about your core! Over just two weeks, the Summer Abs Challenge will help you build stronger abs, with the added bonus of working on your balance and stability for a full-core experience. You’ve got 14 days (including two essential rest days!), you’ll knock this challenge out.  We’re […]

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Start Your New Year off Right with the 2020 Fitness Challenge

At Daily Burn, we know you have big goals for the New Year—that’s why we’re helping you kick it off right with our 2020 Challenge! Show us what you’ve got as you sweat through 20 straight days of workouts that take less than 20 minutes to complete. Yep, you read that right, under 20 minutes […]

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