When you’ve been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.
Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.
With dozens of individual workouts and a customized weekly schedule, Baby Bump and Beyond is the most comprehensive guide to a fit and healthy pregnancy available.
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.
Can’t do a pull-up? You’ll go from negative to one (or more) with these upper-body exercises that strengthen your biceps, shoulders, lats and back.
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
When most people hear the phrase “cardio training,” they start picturing themselves hitting endless miles on the treadmill. In fact, there are lots of other heart-healthy workouts with effects equal to running that can be much more fun and a great opportunity to experience the benefits of outdoor exercising.
Looking to start your every day on an energized note and from a calm state of mind, with your whole body stretched, thoughts focused, and mood lifted? A simple morning yoga practice will suffice and – wait for it! – you can do it right in your comfy bed!
Desk job not doing your back any favors? Strengthen and tone your backside with these simple, no-equipment back exercises.
Finish summer strong with the Daily Burn Quick HIITs Challenge! Ten days, ten workouts, all ten minutes or less. Whether you’re squeezing out the last few weeks of summer fun or gearing up for fall, you can complete this challenge and crush your goals. Grab your challenge card below and share your progress to earn serious DB street cred.
Whether you’re working out to improve your physical or mental health, it’s important to focus on knowing fitness fact from fiction to ensure you’re getting the most out of your workouts! Here are 15 popular fitness myths, debunked once and for all.
What is the crucial fitness element that most of us forget about or skip post-workout? Stretching! Try a sequence of 20 simple but effective stretching exercises that will gradually and gently bring your vital signs back down to their normal ranges, and help you get the most out of your workouts.
Want to learn how to build muscle, but not sure which weights to choose? Check out this easy guide—including a strength training workout to get you started.