Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.
Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.
Did you know that tons of the everyday activities you’re already doing can actually help burn calories and act as workout substitutes? It’s true! With just a few tweaks, your everyday routine can be a stealth workout.
If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.
Daily Burn has partnered with Dubai Fitness Challenge to help you reach your goal of 30 minutes of activity every day for 30 days. Get moving and have fun with this custom workout schedule!
Are you up for the Booty Burn Challenge? Two weeks of glute and lower body focused workouts will have your legs shaking while you build serious strength and power from the ground up.
Our newest challenge is here and it’s all about your core! Over just two weeks, the Summer Abs Challenge will help you build stronger abs, with the added bonus of working on your balance and stability for a full-core experience. You’ve got 14 days (including two essential rest days!), you’ll knock this challenge out. We’re […]
At Daily Burn, we know you have big goals for the New Year—that’s why we’re helping you kick it off right with our 2020 Challenge! Show us what you’ve got as you sweat through 20 straight days of workouts that take less than 20 minutes to complete. Yep, you read that right, under 20 minutes […]
Work your inner thighs while getting a serious ab burn with these glider exercises. Each one tests your core stability as you work your lower half.
Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.
Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.
Plantar fasciitis is one of the most common foot injuries amongst runners. Find out the causes and symptoms — and what you can do to treat, prevent and speed up recovery.
The secret to getting an even better burn from your plyometrics exercises could be doing fewer reps (yes, fewer!). Try this intense plyometrics workout — stat.
Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.