5 Proven Ways to Avoid Insomnia After Evening Workouts
Is your nightly sweat sesh causing post-workout insomnia? An increase in cortisol levels and a sleep hormone imbalance might be to blame. Here’s what you can do.
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6 Signs That You’re Exhausted (Not Just Tired)
We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted. Here’s how to pull through.
10 Foods to Help You Sleep
Craving for a better night’s rest? The starting point to achieving consistent quality sleep is to review your current sleep hygiene practices! But there are also several sleep-inducing foods that may help you reduce the risk of sleep disruptions and get more hours of good sleep.
The Reasons You Need to Spend More Time in Nature
Although we all feel that spending time in nature is good for us, we may not always realize all the specific health benefits we’re getting from being in a natural environment. Let’s dig into the key reasons why you need to spend more time in nature’s different forms, and how doing so may boost your overall health.
Four Proven Tips for a Better Night’s Sleep
While an afternoon slump can be totally normal for most people, it can be an indicator that you’re not getting enough – and good quality – sleep. Unfortunately, there’s no magic spell that can make you sleep well at night, but there are some simple steps towards better sleep habits, also known as sleep hygiene.
5 Happy Lights to Fight Seasonal Affective Disorder
Could you benefit from light therapy (aka artificial sunshine)? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.
Always Tired? 5 Signs You Need More Sleep
Maybe it’s bad sleep habits behind your exhaustion — but it could be something more. If you ask yourself “why am I so tired” every morning, here’s your need-to-know.
Your Ultimate Guide to Getting Better Sleep, Stat
What’s the secret to better sleep? Consider this your guide to beating exhaustion, insomnia and fatigue — because you deserve to sleep better, asap.
5 Reasons You Need to Address Your Stress, Stat
Put de-stressing on your health priority list. These five surprising effects of stress on health should convince you to sign up for some serious self-care.
What You Didn’t Know About Insomnia and How to Treat It
If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.
Want Better Sleep? These 6 Products Can Help
Get better sleep with products that aim to help you catch some quality zzz’s. Everything from pajamas to pillows, they have you covered.
19 Tricks to Become a Morning Person
Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading the a.m. and start becoming a morning person.
Stressed Out? 45 Resources to Help You Relax, Stat
Don’t get stressed out! Follow these expert tips on how to de-stress through meditation, self-care, productivity and better sleep.
Celebs Are Getting Energy Boosts from Oxygen Therapy, Should You Try?
Gwyneth Paltrow and other celebs are back on the oxygen therapy bandwagon. But can an extra puff of O2 really improve sleep, focus and more? We find out.