8 Essential Tips For a Healthy Lifestyle

Start maintaining a good-for-you lifestyle TODAY by learning the eight major cornerstones of healthy living. Even incorporating one at a time can bring you big rewards, making you feel energized and motivated to keep making healthy choices.

The Best Exercises to Offset Sitting All Day

Most of us spend the majority of our days sitting in front of a computer with our upper body in a less-than-ideal position. Learn one powerhouse stretch to counteract the effects of hunched shoulders and the best exercises to release your upper back.