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Fitness
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Lifestyle
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Health

Family Friendly Workouts: A List of Fun Ways to Get Active Together

Let’s Get Moving with Family Fitness! Getting in daily exercise isn’t just beneficial—it’s essential for a happy, healthy family life! Embracing workouts as a family

Home Core Workouts: Strengthen Your Midsection in Minutes

The Core Of Your Strength Building a strong core is your ticket to better fitness and easier day-to-day living. Here’s what a steady midsection can

Healthy Meals for Energy: A Quick and Easy Guide

Fuel Your Morning with Energizing Nutrition Keeping your energy steady throughout the day helps you stay sharp and on top of your game. Picking the

Injury prevention for everyday fitness enthusiasts: a physiotherapist’s guide to safe workouts

In our fast-paced world of online fitness, injuries can quickly derail progress and diminish motivation. Whether you’re just beginning your fitness journey or are already

Unlock Your Fitness Potential with Functional and Mobility Training to Transform Your Life

Imagine a fitness routine that not only sculpts your body but also prepares you for life’s daily challenges. A workout that enhances your ability to

Beat the Burn: The Best Anti-Inflammatory Foods to Fuel Your Fitness Journey

The Hidden Enemy in Your Fitness Journey Your muscles ache, your joints feel stiff, and that post-workout recovery seems to drag on forever. Sound familiar?

Transform Your Recovery: The Top Benefits of Online Physical Therapy Programs

Revolutionize Your Fitness Journey with Physical Therapy Did you know that the secret to unlocking your true fitness potential might not lie in the latest

Transform Your Workouts: Discover the Benefits of Functional Strength Training for Every Fitness Level

Revolutionize Your Workout: The Power of Functional Strength Training In a world where fitness trends come and go, one approach stands the test of time:

Strengthen Your Back for Peak Performance: Essential Exercises for Every Athlete

Unleashing the Power of Your Back: A Game-Changer for Athletes In the world of athletics, every edge counts. While many focus on visible muscle groups

High-Protein Snack Ideas to Fuel Your Fitness Goals

You’ve just crushed an intense workout, your muscles are humming with energy, and your body is craving nourishment. But what should you reach for to

Mindfulness Meets Muscle: 5 Benefits of Meditation for Fitness Enthusiasts

Master Injury Prevention: Essential Strategies for Athletes to Conquer Common Sports Injuries

The Athlete’s Dilemma: Balancing Performance and Safety Every athlete’s journey is marked by triumphs and setbacks. Whether you’re a weekend warrior or a professional competitor,

Recharge Your Workout Routine: The Ultimate Guide to Mental Recovery for Athletes

You’ve just crushed an intense workout, your muscles are aching, and sweat is dripping from every pore. But as you catch your breath, have you

Discover the Best Streaming Fitness Platforms for Every Goal and Budget

The Fitness Revolution at Your Fingertips In a world where convenience reigns supreme, the fitness industry has undergone a remarkable transformation. Gone are the days

Strengthen Your Back and Prevent Injuries: Your Ultimate Fitness Guide

The Hidden Power of a Strong Back Did you know that approximately 80% of adults will experience back pain at some point in their lives?

Reclaim Your Strength: The Benefits of Functional Training for Rehabilitation

Rediscovering Movement: The Power of Functional Training in Recovery The journey back from injury can feel like navigating uncharted territory. Each step forward is a

Elevate Your Workout: Discover the Transformative Benefits of Dynamic Stretching

Revolutionize Your Warm-Up: The Power of Dynamic Stretching You’ve laced up your sneakers, donned your favorite workout gear, and you’re ready to crush your fitness

Master Mobility: Key Exercises to Boost Your Range of Motion and Athletic Performance

Introduction: The Power of Movement Imagine a world where every stride, jump, and twist feels effortless. Where your body moves with the grace of a

Achieve a Stronger Back: Top Dumbbell Exercises and Expert Tips for Optimal Results

Imagine a stronger, more confident you – standing taller, moving with ease, and radiating power from a well-developed back. This isn’t just a fitness fantasy;

Conquer Back Pain: Beginner-Friendly Exercises You Can Do at Home

Supercharge Your Heart Health with the Mediterranean Diet: A Complete Guide to Nutrition and Fitness

Transform Your Home Workouts: The Best Online Dance Fitness Classes for Every Level

The Dance Revolution at Your Fingertips The rhythm pulses through your veins, your heart races with excitement, and suddenly, your living room transforms into a

Elevate Your Fitness with Functional Kettlebell Training: A Comprehensive Guide for All Levels

Unleash Your Inner Athlete: The Power of Functional Kettlebell Training Imagine a workout that not only sculpts your body but also prepares you for the

Master Your Fitness Goals with Data-Driven Wearables and Streaming Fitness

The Digital Fitness Revolution: Wearables and Streaming Workouts Unite Remember when fitness meant a dusty VHS tape or a crowded gym? Those days are long

Post-Workout Recovery Tips: Essential Strategies for Optimal Muscle Healing and Performance

Whole30 Approved Recipes: Your Guide to Energizing Meal Ideas

Embark on a Transformative Journey with Whole30 Imagine waking up feeling energized, focused, and ready to conquer your fitness goals. This isn’t just a dream

Elevate Your Fitness Routine: The Ultimate Guide to Stability Ball Workouts for All Levels

Revolutionize Your Workouts with the Unassuming Powerhouse of Fitness Ever wondered how a simple inflatable sphere could transform your fitness routine? Welcome to the world

Transform Your Fitness Journey: The Ultimate Guide to Fitness Streaming Technology

The Digital Fitness Revolution: Transforming Lives One Stream at a Time In a world where technology touches every aspect of our lives, it’s no surprise

Beginner’s Guide to Online Fitness: Discover Affordable Classes to Jumpstart Your Journey

Embarking on Your Fitness Journey: Where to Begin? You’ve made the decision to prioritize your health and fitness. Congratulations! But as you scroll through endless

Strength Training Streaming: Your Comprehensive Guide to Achieving Fitness Success at Home

Unleashing the Power of Digital Fitness The fitness landscape has undergone a seismic shift. Gone are the days when building strength meant navigating crowded gyms

Elevate Your Mornings: High-Protein Paleo Breakfast Recipes to Fuel Your Workouts

Achieve Your Dream Body: Personalized Nutrition Plans with Expert Guidance

Unlocking Your Fitness Potential Through Nutrition You’ve been hitting the gym religiously, pushing your limits, and sweating buckets. Yet, somehow, those fitness goals seem just

Transform Your Routine: 7 Must-Try Streaming Workouts to Enhance Your Flexibility

Embracing the Future of Fitness: Flexibility and Mobility in the Digital Age In a world where technology touches every aspect of our lives, it’s no

Transform Your Workout: The Essential Foam Rolling Routine for Better Mobility

Discover the Secret to Better Mobility and Recovery Ever wondered why some people seem to move with effortless grace while others struggle with basic stretches?

Strengthen and Stabilize: A Comprehensive Guide to Upper Back Workouts for Every Fitness Level

The Hidden Power of Your Upper Back Did you know that the average person spends over 1,700 hours a year hunched over their smartphone? That’s

Achieve a Pain-Free Back: How Bodyweight Exercises Improve Posture and Reduce Discomfort

Rediscover the Power of Your Own Body Imagine standing taller, feeling stronger, and moving with newfound confidence. Now picture achieving all of this without stepping

Fitness Streaming for Kids: Empower Your Child’s Health with Engaging Workouts at Home

Empowering the Next Generation: The Rise of Kids’ Fitness Streaming In a world where screens often dominate children’s attention, an exciting revolution is taking place.

How to Quit Sugar for Good: Your Essential Guide to a Healthier You

The sweet siren call of sugar beckons from every corner of our modern world. It’s in our morning coffee, lurking in our lunchtime sandwiches, and

Group Fitness vs. Solo Streaming: Which Online Fitness Program Fits Your Goals?

The Digital Fitness Revolution: Your Path to a Healthier You The fitness landscape has undergone a seismic shift. Gone are the days when working out

Injury Prevention for Cyclists: Your Essential Guide to Pain-Free Riding

Riding Towards a Pain-Free Future The gentle hum of tires on pavement, the rush of wind against your face, and the exhilarating freedom of the

Elevate Your Performance: Essential Recovery Strategies for Athletes

Unlocking Peak Performance: The Power of Recovery In the world of athletics, the difference between good and great often lies not in the intensity of

Flexibility for Older Adults: Discover the Best Stretching Routines for Daily Wellness

Embracing Flexibility: Your Key to Vibrant Senior Living As we age, our bodies naturally become less flexible. But what if there was a way to

Maximize Your Results with Virtual Personal Training: Your Guide to Achieving Fitness Goals from Home

The Digital Fitness Revolution: Transforming Lives One Screen at a Time In an era where technology touches every aspect of our lives, it’s no surprise

Experience the Joy of Movement: Engaging Online Fitness Classes for Seniors

Embracing the Digital Fitness Revolution As the sun peeks through your curtains, you reach for your tablet, not your car keys. With a few taps,

Your Guide to Online Fitness: Choosing Between Subscription Services and Free Options

The Digital Fitness Revolution: Choosing Your Perfect Workout Partner In the ever-evolving world of fitness, a new contender has stepped into the ring, transforming how

Say Goodbye to Back Pain: The Ultimate Guide to Stretching for Enhanced Flexibility

Embracing the Power of a Flexible Spine Imagine waking up each morning, stretching your arms overhead, and feeling a delightful ripple of flexibility cascade down

Barbell Back Exercises: Master Your Strength with These Essential Workouts

Debunking Dieting Myths: Essential Truths for Effective Weight Loss and Nutrition

In the ever-evolving world of nutrition and fitness, it’s easy to get lost in a sea of conflicting information. Fad diets come and go, each

Master the Art of Meal Prep: Your Ultimate Guide to Clean Eating for Fitness

Unlocking the Power of Clean Eating and Meal Prep In the fast-paced world of fitness and nutrition, two concepts have emerged as game-changers for those

Experience Dynamic Stretching: Effective Resistance Band Warm-Up Exercises for All Athletes

Discover the Power of Elastic Resistance for Enhanced Flexibility and Strength Have you ever felt like your body was a rusty machine, creaking and groaning

Say Goodbye to Back Pain: Top Exercises for Seniors to Strengthen Your Back and Improve Posture

As we age, our bodies change, and so do our fitness needs. One area that often requires special attention is our back. A strong, flexible

Maximize Your Workouts: The Ultimate Guide to Active Recovery and Calorie Expenditure

The Secret Weapon in Your Fitness Arsenal You’ve just crushed a high-intensity workout, muscles burning and sweat dripping. As you catch your breath, you might

Strengthen Your Core: Top 7 Lower Back Exercises You Can Do at Home

The Foundation of Fitness: Your Lower Back Imagine a skyscraper without a solid foundation. It wouldn’t stand a chance against the elements, would it? Your

Home Fitness Streaming: The Ultimate Setup Guide for Effective Workouts at Home

Embracing the Digital Fitness Revolution The fitness landscape has undergone a seismic shift. As gyms closed their doors during the global pandemic, millions of fitness

Functional Fitness for Kids: Fun Ways to Boost Confidence and Reduce Injury Risks

Empowering the Next Generation Through Movement In a world where screens dominate and sedentary lifestyles are becoming the norm, there’s a revolutionary approach to children’s

Empower Your Fitness Journey: The Ultimate Guide to Fitness Streaming for Women

Revolutionizing Women’s Fitness: The Rise of Digital Workouts In a world where time is precious and convenience is king, fitness streaming has emerged as a

Experience Pain Relief and Flexibility: The Ultimate Benefits of Sports Massage Explained

The Hidden Ally in Your Fitness Journey As you push your body to new limits in pursuit of your fitness goals, there’s a secret weapon

Revolutionize Your Routine: Discover the Benefits of Virtual Fitness Programs

The Digital Fitness Revolution In the wake of a global pandemic, the fitness landscape underwent a seismic shift. As gym doors closed, millions of fitness

Maximize Your Gains: How Dynamic and Static Stretching Can Enhance Your Performance

Embrace the Power of Flexibility: Your Gateway to Peak Performance As you lace up your sneakers for another workout, there’s a crucial element you might

Transform Your Home into a Fitness Sanctuary: The Ultimate Guide to Streaming Workouts for Weight Loss

Embracing the Digital Fitness Revolution The alarm blares at 5:30 AM. You groan, contemplating the rush-hour traffic and crowded gym that await. But what if

Bounce Back Stronger: How the RICE Method Transforms Injury Treatment

You’re in the middle of an intense workout when suddenly, you feel a sharp pain in your ankle. Or maybe you’re out for a run

Stay Strong, Stay Steady: Top Tips for Effective Home Balance and Stability Training

In the world of fitness, trends come and go, but some principles stand the test of time. Balance and stability training is one such cornerstone

Transform Your Recovery: Discover How Foam Rolling Can Elevate Your Fitness Game

Ever wondered why professional athletes are often seen rolling on what looks like oversized pool noodles? Welcome to the world of foam rolling, a game-changer

Transform Your Living Room into a Cardio Studio: The Ultimate Guide to Virtual Fitness Classes

Unleash Your Potential: The Power of Cardio Fitness at Your Fingertips In a world where time is precious and convenience is king, the fitness landscape

Elevate Your Fitness: Discover How Back Exercises Improve Posture and Performance

The Hidden Strength in Your Back When you think about fitness, what comes to mind? Bulging biceps? Six-pack abs? While these might be the poster

Master Your Online Workouts: Expert Tips for Maintaining Joint Mobility and Strength

Imagine waking up one morning, ready to tackle your online workout, only to find your joints feeling stiff and uncooperative. It’s a scenario many fitness

Discover the Top 10 Vegan Protein Sources to Supercharge Your Workouts

7 Resistance Band Exercises to Enhance Posture and Build Back Strength

Discover the Transformative Benefits of Yoga Streaming for Your Fitness Journey

Embracing the Digital Yoga Revolution In a world where technology intersects with wellness, yoga streaming classes have emerged as a powerful tool for personal transformation.

Say Goodbye to Back Pain: Effective Strategies for a Stronger, Healthier Back

Imagine a world where you could move freely, without the nagging discomfort of back pain. For many, this seems like a distant dream. But what

Elevate Your Workouts: Discover the Top Back Exercises Every Woman Should Master

Unlocking the Power of a Strong Back: Why Women Should Embrace Back Exercises When you think of strength training, what comes to mind? Bicep curls?

Find Your Perfect Fitness Match: A Guide to Live Sessions and On-Demand Classes

Master Your Focus: Mindfulness Techniques to Improve Your Workout Performance

Embracing the Mind-Body Connection in Fitness As you lace up your running shoes or chalk your hands for that next heavy lift, have you ever

Unlock the Secrets to Adventure Fitness: Your Guide to Thrilling Outdoor Activities

Embrace the Great Outdoors: Your New Gym Awaits The sun peeks through the trees, casting dappled shadows on the forest floor. A gentle breeze carries

Find Your Tribe: Unlock the Transformative Power of Group and Outdoor Fitness

The sun peeks over the horizon, casting a warm glow on a group of runners gathered at the local park. Their breath visible in the

Unlock Your Fitness Potential: Transform Your Body with Personalized Online Bodybuilding and Strength Training

The New Frontier of Fitness: Your Living Room Imagine transforming your body without ever stepping foot in a gym. Sounds too good to be true?

Unlock Your Fitness Potential: The Ultimate Guide to Supplement Choices for Every Goal

In a world where the global dietary supplements market has ballooned to a staggering $150 billion, finding reliable information about which supplements can truly benefit

Unlock Your Strength: The Power of Personalized Online Athletic Conditioning

Revolutionize Your Fitness Journey The human body is a marvel of adaptation. Whether you’re a weekend warrior or an aspiring athlete, your potential for growth

Transform Your Living Room into a Personal Gym with These At-Home Workout Strategies

The world of fitness has undergone a dramatic transformation. Gone are the days when a gym membership was the only ticket to a healthier you.

Unlock Incredible Energy: The Science Behind High-Carb Day Meal Plans

Fueling Your Fitness Journey: The Power of Strategic Carbohydrate Intake You’ve been hitting the gym hard, pushing your limits, and giving it your all. But

Transform Your Fitness Journey: The Ultimate Guide to 7-Day Detox Cleanse

Revitalize Your Body and Mind: The Power of Short-Term Detoxification In the bustling world of fitness trends, 7-day detox plans have emerged as a popular

Unlock the Secrets of Macronutrients: Your Ultimate Guide to Personalized Nutrition

The Key to Personalized Nutrition Have you ever felt like you’re spinning your wheels with your fitness routine, not seeing the results you crave despite

Unlock Your Fitness Potential: The Ultimate Beginner’s Guide to Carb Cycling Meal Plans

Revolutionize Your Fitness Journey with Carb Cycling You’ve hit the gym consistently, tracked your calories religiously, and yet, those stubborn pounds won’t budge. Sound familiar?

Unlock Your Fitness Potential: Essential Gluten-Free Meal Plans for Every Goal

Embracing a Gluten-Free Lifestyle for Peak Performance The alarm blares at 5 AM. You roll out of bed, lace up your running shoes, and hit

Unlock Your Fitness Potential: The Ultimate Guide to Customized Gluten-Free Meal Plans

Embracing a Gluten-Free Lifestyle for Peak Performance Did you know that an estimated 1 in 133 Americans has celiac disease, while many more experience gluten

Protected: Unlock the Secrets of a Gluten-Free Diet: Meal Plans and Recipes to Fuel Your Fitness Journey

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Protected: Unlock the Secrets of a Gluten-Free Diet: Meal Plans and Recipes to Fuel Your Fitness Journey

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Embrace a Gluten-Free Lifestyle: Your Ultimate Guide to Healthy Meal Planning and Fitness Success

Embracing a Gluten-Free Journey Did you know that approximately 1% of the global population has celiac disease, while up to 13% may have non-celiac gluten

Transform Your Diet: The Ultimate Guide to Gluten-Free Meal Planning

In a world where dietary needs are as diverse as the people who inhabit it, one particular nutritional approach has gained significant traction: the gluten-free

Protected: Unlock Your Fitness Potential with These Delicious Gluten-Free Meal Plans

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Elevate Your Performance: How Gluten-Free Eating Fuels Your Fitness Journey

Embracing a New Path to Peak Performance Have you ever wondered if your diet could be holding you back from reaching your fitness goals? For

Unlock Your Fitness Potential: Essential Strategies for Sustainable Weight Loss and Management

The Weight of the Matter: Understanding the Challenge Imagine standing at the base of a mountain, your fitness goals looming high above. For many, this

Transform Your Fitness Journey: Top Carb Cycling Snacks for Every Goal

Unlocking the Power of Strategic Snacking Imagine your body as a high-performance engine. Just like a race car needs the right fuel at the right

Transform Your Gut Health: Discover the Power of the Low-FODMAP Diet for IBS Relief

Unraveling the Mystery of Irritable Bowel Syndrome Have you ever felt like your digestive system has a mind of its own? For millions of people

Maximize Your Gains: The Ultimate Guide to Nutrition for Online Workouts

You’ve just finished another exhilarating online workout, your heart pounding and muscles tingling. But as you reach for that post-exercise snack, you pause. What should

Master Your Meal Prep: Essential DASH Diet Strategies for Healthy Eating

Imagine opening your refrigerator to find a week’s worth of delicious, nutritious meals ready to go. No more last-minute fast food runs or staring blankly

Unlock the Secrets of Heart Health: How the Mediterranean Diet Can Elevate Your Fitness Journey

Nourish Your Heart, Transform Your Fitness Did you know that your heart beats about 100,000 times a day, pumping life-giving blood through nearly 60,000 miles

Unlock the Secrets of Heart Health: How the Mediterranean Diet Can Elevate Your Fitness Journey

Nourish Your Heart, Transform Your Fitness Did you know that your heart beats about 100,000 times a day, pumping life-giving blood through nearly 60,000 miles

Transform Your Body with the 16/8 Diet Plan: A Beginner’s Guide to Intermittent Fasting Success

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Nourish Your Heart, Transform Your Fitness Did you know that your heart beats about 100,000 times a day, pumping life-giving blood through nearly 60,000 miles

The Ultimate Guide to the Keto Diet: Navigate Its Benefits, Risks, and Nutritional Balance

Protected: Unlock the Power of Nutrition: 7 Heart-Healthy Foods Inspired by the Mediterranean Diet

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Transform Your Heart Health: Dive into the Mediterranean Diet Today

Transform Your Health: How the Keto Diet Can Boost Weight Loss and Energy Levels

Transform Your Fitness Journey with Essential Nutritional Knowledge

The Power of Nutritional Knowledge in Fitness Imagine standing at the starting line of your fitness journey, armed not just with determination, but with a

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Transform Your Workouts: How Proper Nutrition Supercharges Performance

The Science of Nutrition: A Comprehensive Guide to Fueling Your Fitness Journey Imagine standing at the starting line of a marathon. You’ve trained for months,

Transform Your Workouts: The Ultimate Guide to Fitness Nutrition

Transform Your Workouts with Age-Specific Fitness Strategies for Every Stage of Life

Age-Specific Fitness: The Ultimate Guide to Workouts That Work for You Ever wondered why that one-size-fits-all workout plan isn’t delivering the results you crave? The

Unlocking the Science of Nutrition: A Comprehensive Guide for Fitness Success

The Power of Nutritional Knowledge in Fitness Imagine standing at the starting line of your fitness journey, armed not just with determination, but with a

Unlocking the Science of Nutrition: Your Guide to Informed Fitness

The Power of Nutrition in Your Fitness Journey Imagine your body as a high-performance sports car. Just as a Ferrari requires premium fuel to reach

Unlock Muscle Growth: The Ultimate Carb Cycling Meal Plan Explained

The Power of Strategic Carb Consumption You’ve been hitting the gym religiously, pushing through grueling workouts, and downing protein shakes like they’re going out of

Transform Your Fitness Journey: Discover the Best Online Personal Training Options

Revolutionizing Your Fitness Journey: The Power of Virtual Training In a world where technology touches every aspect of our lives, fitness is no exception. The

Master Carb Cycling: Essential Meal Prep Tips to Boost Your Fitness Journey

Unlocking the Power of Strategic Nutrition Have you ever felt like you’re spinning your wheels with your fitness routine, putting in the work but not

Unlock the Power of Carb Cycling: A Comprehensive Meal Plan for Weight Loss

The Carb Conundrum: A New Approach to Weight Loss Have you ever felt like you’re on a never-ending merry-go-round of diets, constantly jumping from one

Unlock Your Fitness Potential with Daily Burn: The Ultimate Low-Carb Meal Plan for Weight Loss Success

Embracing the Low-Carb Lifestyle: Your Path to Fitness Success Have you ever wondered why some diets seem to work wonders for your friends but leave

Unlock Your Fitness Potential: The Ultimate Carb Cycling Meal Plan for Men

You’ve hit the gym consistently, tracked your macros religiously, and yet, those stubborn pounds won’t budge. Or maybe you’re struggling to pack on muscle despite

Unlock Your Fitness Potential with These Carb Cycling Dinner Ideas

Ever found yourself staring at your plate, wondering if you’re eating the right foods to reach your fitness goals? You’re not alone. In the world

Master Your Carb Cycling Meal Plan: Essential Travel Tips for Healthy Eating on the Go

You’ve finally booked that dream vacation or landed that big business trip, but there’s a nagging worry in the back of your mind: “How am

Affordable Carb Cycling Meal Plan: Maximize Your Fitness Potential

The Power of Strategic Eating: Carb Cycling Explained Imagine transforming your body and reaching peak fitness without breaking the bank. Sounds too good to be

Elevate Your Fitness: Your Complete Guide to Fitness Equipment and Gadgets for Home Workouts

Revolutionizing Your Workout: The Power of Modern Fitness Tech In a world where technology touches every aspect of our lives, it’s no surprise that it

Carb Cycling Breakfast Ideas

The Power of Breakfast in Your Fitness Journey Imagine standing at the starting line of your fitness journey, heart racing with anticipation. Now, picture your

Delicious and Nutritious Carb Cycling Lunch Ideas for Muscle Gain and Weight Loss

Imagine standing in your kitchen, staring at the contents of your fridge, and feeling completely lost about what to eat for lunch. Now, add the

Transform Your Body with This Carb Cycling Meal Plan for Women

Revolutionize Your Fitness Journey with Smart Carb Management Have you ever felt like you’re stuck in a fitness rut, despite your best efforts? You’re not

Carb Cycling Meal Plans for Busy Lifestyles: Simple Strategies for Quick Success

Balancing Nutrition in a Fast-Paced World It’s 7 AM, and you’re already running late. As you dash out the door, you grab a sugary granola

Unlock Your Fitness Potential with Expert Sports and Athletic Training Techniques

Embracing the Journey to Peak Performance Have you ever wondered what separates elite athletes from casual gym-goers? The answer lies not just in natural talent,

Carb Cycling Meal Plan Adjustments: Tailor Your Diet for Maximum Weight Loss and Muscle Gain Results!

Have you ever felt like your fitness journey has hit a plateau? You’re not alone. Many fitness enthusiasts find themselves stuck, unable to shed those

Carb Cycling: The Ultimate Meal Plan Adjustments to Achieve Your Fitness Goals

Did you know that 45% of Americans say they’re actively trying to lose weight? Whether you’re part of that statistic or aiming to build muscle,

Unlock the Secrets to Mental Wellness: How Fitness Transforms Your Mind and Body

Imagine waking up each day feeling energized, confident, and ready to take on the world. Now, what if I told you that this isn’t just

Fuel Your Fitness: Unlock Your Potential with Advanced Nutrition and Specialized Diets for Peak Performance

Picture this: You’ve just crushed a grueling workout, muscles burning, sweat dripping. You feel invincible. But what if I told you that the real game-changer

Unlock Your Fitness Potential with This Ultimate Vegetarian Carb Cycling Meal Plan

Did you know that vegetarians can build muscle, burn fat, and boost their athletic performance just as effectively as their meat-eating counterparts? The secret lies

Unlock Your Fitness Potential: The Ultimate No-Carb Day Meal Plan for Weight Loss and Energy Boosting

Have you ever wondered how eliminating carbs for a day could transform your fitness journey? You’re not alone. In fact, a recent survey by the

Unlock Your Fitness Potential with Vegan Carb Cycling: Your Ultimate Guide to Plant-Based Performance

Did you know that plant-based diets have grown by 300% in the last 15 years? If you’re part of this green revolution and looking to

Unlock Your Wellness Potential: Discover Holistic Health and Alternative Therapies for a Vibrant Life

Are You Ready to Transform Your Health? Imagine waking up each morning feeling energized, focused, and ready to conquer the day. No more sluggish starts,

Elevate Your Fitness Journey: Seasonal Fitness Tips to Achieve Your Goals Year-Round

Ever wonder why your workout motivation seems to ebb and flow with the changing seasons? You’re not alone. As the world around us transforms throughout

11 Nutrients Your Body Needs to Build Muscle

Building muscle happens in the gym — but don’t forget the kitchen. Find out which nutrients you need to improve strength and sports performance, and which foods to start stocking up on.

8 Low-Calorie Foods That Will Actually Fill You Up

When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.

21 Ways to Deepen Your Mind-Body Connection

Looking to deepen your mind-body connection? Check out these 21 powerful practices that may help you restore and strengthen this supremely beneficial balance, with immediate and long-term results.

8 Essential Tips For a Healthy Lifestyle

Start maintaining a good-for-you lifestyle TODAY by learning the eight major cornerstones of healthy living. Even incorporating one at a time can bring you big rewards, making you feel energized and motivated to keep making healthy choices.

DIY Energy Bars: Chocolate Peanut Butter Protein Bars

11 Healthy Homemade Protein Bar Recipes

Snack smart by making your own healthy protein bars! With all of the nutrients and none of the junk, these DIY recipes make the perfect on-the-go or post-workout treat.

The Best Exercises to Offset Sitting All Day

Most of us spend the majority of our days sitting in front of a computer with our upper body in a less-than-ideal position. Learn one powerhouse stretch to counteract the effects of hunched shoulders and the best exercises to release your upper back.

14 Deliciously Healthy Green Smoothie Recipes

Want to add more greens to your diet? These 14 green smoothie recipes are packed with fiber, protein and other essential nutrients, like potassium and iron, so you curb hunger, too.

4 Effective Workout Strategies for Reducing Body Fat

Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.

5 Intermittent Fasting Methods: Which One Is Right for You?

Could fasting help you lose weight, boost energy, and improve your overall health? Get the facts on the five most common intermittent fasting methods.

How to Do a Sugar Detox Without Going Crazy

Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.

5 Printable Meal Planners to Simplify Your Life

Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.

31 Days of Health Hacks to Live Your Best Life

Small changes can indeed lead to big results. And we’ve got 31 easy health hacks to make each day a little fitter than the one before. It’s time to make that healthy lifestyle stick!

21 Healthy Low-Calorie Snacks You’ll Want to Eat Every Day

You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving, and are rich in healthy nutrients.

12 Ways To Survive Thanksgiving, Minus the Food Coma

Before you indulge in Thanksgiving dinner, try some of these expert diet tips you may never have heard before. Spoiler alert: They actually work!

10 Healthy Pre-Workout Energy Snacks

Probably everyone has days when fatigue takes over, and it gets really hard to push yourself to workout. In most cases the solution is pretty simple: you just need to add some gas to the tank! Here are the Top 10 simple high-energy healthy snack ideas to power your workout efforts and help you perform at your peak.

10 Fun Outdoor Activities to Mix Up Your Cardio Routine

When most people hear the phrase “cardio training,” they start picturing themselves hitting endless miles on the treadmill. In fact, there are lots of other heart-healthy workouts with effects equal to running that can be much more fun and a great opportunity to experience the benefits of outdoor exercising.

10 Amazing Morning Yoga Poses You Can Do In Bed

Looking to start your every day on an energized note and from a calm state of mind, with your whole body stretched, thoughts focused, and mood lifted? A simple morning yoga practice will suffice and – wait for it! – you can do it right in your comfy bed!

The Reasons You Need to Spend More Time in Nature

Although we all feel that spending time in nature is good for us, we may not always realize all the specific health benefits we’re getting from being in a natural environment. Let’s dig into the key reasons why you need to spend more time in nature’s different forms, and how doing so may boost your overall health.

12 Brilliant Meal Prep Ideas to Free Up Your Time

A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.

Carb Cycling: A Daily Meal Plan to Get Started

You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.

Are these fitness myths sabotaging your goals?

Whether you’re working out to improve your physical or mental health, it’s important to focus on knowing fitness fact from fiction to ensure you’re getting the most out of your workouts! Here are 15 popular fitness myths, debunked once and for all.

Everyday Activities that are Secret Workouts

9 Everyday Activities That Double as Workouts

Did you know that tons of the everyday activities you’re already doing can actually help burn calories and act as workout substitutes? It’s true! With just a few tweaks, your everyday routine can be a stealth workout.

How to Get Rid of Back Pain if You’re a Desk Worker

If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.

10 Brilliant Dinner Shortcuts for Healthy 20-Minute Meals

Think quick, healthy meals are totally impossible? Take a tip from these bloggers who get dinner on the table in 20 minutes or less. These are shortcuts worth stealing!

The Kitchen Tools These Bloggers Can’t Live Without

Our favorite bloggers must-have kitchen tools for effortless meal prep. With these gadgets, you can have a successful cook session that’s nice and quick.

How to Make Smarter Food Choices, According to Dr. Mark Hyman

How to Eat Better, According to Dr. Mark Hyman

With all the nutritional advice out there, choosing the right foods can be very confusing. Mark Hyman, MD, sets the record straight on smart food choices.

8 Essential Meal Prep Tips for Healthy Eating

Step up your meal prep to slim down your plate. These pro meal prep tips will help you pack more nutrients – and fewer empty calories – in every dish.

5 Pasta Options That Get Nutritionists' Approval

5 Healthy Pastas That Are Nutritionist-Approved

Pasta doesn’t scream healthy, but thanks to a new wave of gluten-free pastas that use fiber- and protein-rich foods, you can enjoy your favorite noodle dish guilt-free.

The Benefits of a High-Fiber Diet (Plus Best Food Sources)

The Benefits of a High-Fiber Diet and Best Food Sources of Fiber

A high-fiber diet can help you lose weight, improve gut health, reduce your risk of heart disease and more. Find out if you’re getting enough of this essential nutrient.

The Truth About How to Lose Belly Fat

We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.

6 Best Ways to Measure Body Fat Percentage

The 6 Great Ways to Measure Body Fat Percentage

From calipers to hydrostatic weighing to 3D body scans, find out how to measure body fat percentage. Plus, the pros and cons of each method.

The Truth About Garcinia Cambogia and Weight Loss Supplements

Hope or Hype: The Truth About Weight Loss Pills

From garcinia cambogia to raspberry ketones, do weight loss supplement really work? Here’s a closer look at the research behind the most popular diet pills.

What Bob Harper Learned from His Heart Attack

As one of TV’s fittest trainers, Bob Harper didn’t expect to have a heart attack at age 51. Here’s how heart disease changed his life, and what experts recommend to stay healthy.

5 Reasons You Should Sign Up for Nutrisystem Right Now

Whether your goal is to shed 10 or 20 pounds, Nutrisystem makes losing weight easy by providing you with healthy, perfectly portioned meals, snacks and shakes.

What Is the Keto Flu, and How Do You Treat It?

If you’re following the ketogenic diet, chances are you’ve heard about the keto flu. Here’s what you can do to avoid it and alleviate symptoms like fatigue and nausea.

9 Low-Carb Craft Beers Under 200 Calories

Low-carb beer might be easy on your gut, but it’s no hoppy hour without some texture and body. These low-calorie craft beers pack bold flavors in every sip.

5 Coffee Hacks to Feel More Awake Than Ever

Love your morning coffee, but not getting the energy boost you crave? Read these tips on how to maximize the benefits of your java so you feel awake and productive all day.

6 Everyday Habits That Are Making You Bloated

Tried every cure on the Internet and still can’t keep your belly from ballooning? One of these sneaky triggers might be to blame for that bloated feeling.

6 Nutritionist-Approved Breakfast Ideas to Eat Cleaner Today

6 Nutritionist-Approved Breakfast Ideas to Make Clean Eating Easy

You don’t have to give up your favorite foods to eat clean. These healthy breakfast ideas upgrade the nutrition of your meal with more protein, fiber and fat.

7 Ways to Naturally Boost Your Metabolism

Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.

Is Weight Loss Really As Easy As Calorie Counting?

The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.

How to Read Nutrition Labels (And Not Get Duped)

With sneaky names for sugar, confusing chemicals and tons of ingredients, nutrition facts are a tough code to crack. Our guide to deciphering nutrition labels makes finding healthy foods easier.

40 Resources to Help You Lose Weight

Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.

8 Easy Weeknight Dinner Ideas from Top Trainers

What 8 Busy Trainers Really Eat for Dinner

Coming up with healthy dinner ideas isn’t easy, especially after a long day at the office and gym. So we tapped top trainers to share their quick weeknight meals.

Want to Start Eating Clean? Avoid These 6 Common Clean Eating Mistakes

Want to Start Eating Clean? Avoid These 6 Common Mistakes

Clean eating means cutting out sugar, alcohol and processed foods. But it’s easy to slip up and make these common mistakes. Here’s what it really means to eat clean — and how to make your healthy eating routine stick.

Everything You Need to Know About the Top Diet Plans

The ketogenic diet, the Whole30 diet, intermittent fasting — the list of hot new diet plans goes on. Consult our quick and dirty guide to find the best diet for you.

Overindulged? Here’s How to Get Back on Track in 24 Hours

Whether you want to start 2018 on the right foot or just get rid of holiday weight gain, the next 24 hours are critical. Here’s what to do.

Your 4-Week Meal Prep Guide for Clean Eating

Start 2018 on a clean eating kick. This easy four-week meal prep guide will set you up for a month of healthy eating — without spending all your time in the kitchen.

5 Quick Hangover Cures to Save You After A Few Too Many

Need a quick-fix after a night of holiday cheer? While there’s no miracle pill, these expert-backed hangover cures will help you get back on track.

6 Sommelier Tips for Spotting Low-Calorie Wine

6 Sommelier Tips for Choosing Low-Calorie Wine

Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.

Here’s How Many Calories Are in Your Cocktail [INFOGRAPHIC]

Is your favorite cocktail a total calorie bomb? Check out this infographic to see how the most popular alcoholic beverages compare by calorie count.

7 Signs You’re Overeating: Find Out How to Get Back on Track

Avoid food coma status by looking out for these telltale signs of overeating. Then, try these expert tricks to eat more mindfully without feeling deprived.

11 Healthy Snacks If You’re Gluten-Free, Vegan or Paleo

If you’re gluten-free, dairy-free, vegan or paleo, snacking just got a whole lot easier. Try these 10 healthy snacks everyone will love.

Shot of Apple Cider Vinegar, Please? The Gut Health Benefits of Bitters

Bitter foods, like apple cider vinegar, aren’t the most palatable, but bitters help regulate hunger and curb cravings, among other gut health benefits.

9 Ways to Fight Holiday Bloat (And Never Feel Deprived)

Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.

5 At-Home DNA Tests That Clue You in on Your Health

At-home DNA tests now offer clues on the best diet and exercise plan for you. But do they deliver? One writer puts five kits to the test.

7 Immunity-Boosting Foods to Fight Colds and Flu

‘Tis the season for colds and flu. But don’t let the sniffles stop you. Stock your pantry with these seven foods to boost your immune system and help kick your sickness to the curb.

7 Surprising Ways You’re Sabotaging Your Metabolism

7 Surprising Things That Slow Down Your Metabolism

You can’t control your age and body type, but certain lifestyle choices, like getting enough sleep and eating right, can make or break your metabolism.

Popular Health Food Trends of 2017

Adaptogens, collagen and some extra souped-up bone broth…Behold our list of the most popular health food trends of 2017 — and what’s really worth the hype.

20 Meal Prep Tips From the Best Health Gurus We Know

So many containers, so little time! Meal prep can be overwhelming — but these helpful tips from trainers, nutritionists and more will turn you into a pro.

7 Things Your Doctor Wants You to Know About the Flu

You might know the flu symptoms, but what about the ideal time to get the flu vaccine? Keep sniffles, sneezes and fevers away with these tips — straight from the source.

100 Calories of Halloween Candy

What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.

5 Signs You Might Have a Protein Deficiency

5 Signs You’re Not Eating Enough Protein

Do you need to pump up the intake of a certain muscle-building macro? Let this guide help you spot the surprising signs of protein deficiency.

Should You Be Taking Pre-Workout Supplements?

The Pros and Cons of Taking Pre-Workout Supplements

Pre-workout supplements can boost energy and help you work hard, but they’re not for everyone. Learn the pros and cons so you can decide if you need one.

4 Pantry Staples Rocco Dispirito Has on His Grocery List

4 Pantry Staples on Rocco DiSpirito’s Grocery List

Make healthy eating easy with these essential pantry staples, suggested by chef and cookbook author, Rocco DiSpirito. They also make your meals extra yummy.

How to Choose the Best Protein Powder for You

From whey to casein to vegan protein blends, get the facts on the most popular protein powders on the market and the best uses for each.

12 DIY Kitchen Projects to Clean Up Your Eating Habits

Want to maintain those healthy eating habits? From smart meal prep to kitchen organization hacks, these DIY kitchen projects will set you up for success.

How to Reduce Your Breast Cancer Risk in Your 20s, 30s and 40s

How to Reduce Your Breast Cancer Risk At Any Age

Your family history may increase your breast cancer risk, but taking preventative steps to improve your lifestyle can lower your chances. Here’s what to do.

8 Fall Cookbooks to Get You Back in the Kitchen

From Whole30 to Nom Nom Paleo, these new fall cookbooks will inspire you to get back into the kitchen. Stock up on one or more for healthy meal ideas.

Show Us Your Best Health Hacks #HealthHackTober

We want to see how you save time! Use the hashtag #HealthHackTober this October to show us your healthy shortcuts.

How to Calculate Your BMR (And Why It Matters)

Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.

Should You Worry About the Chemicals in Your Deodorant?

Should You Worry About the Chemicals in Deodorant?

While some experts say that deodorants are safe, deodorant has been linked to allergic reactions and infertility. Find out if it’s time to switch brands.

What Every Woman Should Know About Ovarian Cancer

September is National Ovarian Cancer Awareness Month. Here’s what you need to know about the hard-to-detect disease.

The Beginner’s Guide to Bone Broth

From collagen to protein powder, new bone broth powders combine multiple dietary supplements in one. Here are our top bone broth picks to boost your health.

The Subscription Company That Makes Sports Nutrition Easy

The Subscription Company That Makes Sports Nutrition Simple

Figuring out a solid sports nutrition plan can get complicated…until this customizable subscription-based company came along, featuring whole ingredients.

Hey Athlete, Thinking About Going Vegan?

Going vegan can be challenging for athletes, who rely on meat, fish and dairy for protein. But it can be done. Follow these expert tips to make the shift.

10 Health-Boosting Food Pairings to Hack Your Plate

These food pairings not only reign supreme in taste, but they’ll help boost the health factor of your meals, too. Learn why two foods are better together.

Food Safety Tips: What Sell-By Dates Really Mean

Do you need to follow that strict sell-by date? We get to the bottom of the food safety rules, so you can make your produce, meat and more last longer.

5 Easy Ways to Meal Prep for Less Than $20 a Week

Meal prep can get expensive if you don’t use your ingredients wisely. FitMenCook’s Kevin Curry shows us how to stretch our dollar with simple, healthy eats.

Knife Skills 101: How to Slice Tricky Vegetables

Sharpen your knife skills with these trick for slicing and dicing vegetables, from beets to spaghetti squash and more. Meal prep done right.

A Nutritionist’s Guide to Intermittent Fasting (Without Deprivation)

Intermittent fasting can help you lose weight, while maintaining lean muscle mass. But which method is right for you? Nutritionist Kelly LeVeque weighs in.

The Truth About the Ketogenic Diet and Weight Loss

The Truth About the Keto Diet and Weight Loss

Does a high-fat diet for weight loss exist? Proponents of the ketogenic diet swear by the energy efficiency of fat, but there are drawbacks.

The Benefits of Vitamin B Complex, Plus Top Food Sources

The eight vitamins that make up B vitamin complex can be… pretty complex. Learn the primary benefits of each, and which foods you can find them in.

11 of the Best and Worst Foods for Your Gut

Gut health doesn’t only affect digestion — but your whole body’s well-being. Stay all-around healthy and happy with this list of foods for your gut.

5 Healthier Ways to Detox (That Aren’t Juice Cleanses)

Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.

Can Fast Food Go “Farm to Table”?

As people’s appetites for healthy fare grow, fast food chains are changing their menus to meet dietary demands. Here’s how some are doing it.

Activated Charcoal: Teeth Whitening Secret or Total Scam?

Activated charcoal has been touted as the DIY win for whiter teeth. But is brushing with charcoal toothpaste all that safe and effective? Experts weigh in.

Hypothyroidism: How to Know When It’s More Than Exhaustion

Hypothyroidism: What Is It and How to Know When It’s More Than Exhaustion

If you’re feeling more tired than usual and can’t seem to bounce back, it might be hypothyroidism. Learn how to spot the symptoms and how to treat it.

The Quick and Dirty Guide to Choosing the Best Diet for You: 5:2 Diet and Intermittent Fasting

What You Should Know About the 5:2 Diet and Intermittent Fasting

Before you try intermittent fasting, read this guide to the 5:2 diet, an increasingly popular fasting method. You might be surprised at what you find.

This Is What 200 Calories of Nuts Looks Like

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

9 Sport Sunscreens for Every Skin Type

Sun’s out, guns out! Before you go hard on your beach bootcamp, you need some SPF. We rated the nine best sunscreens for every skin type.

How to Cook Every Type of Meat (And Tofu)

Grossed out by raw meat? Feel more confident in the kitchen and learn how to cook with this guide to preparing every type of meat.

10 Healthy Snack Ideas, Stolen from Top Trainers

Steal these snack ideas from top trainers who know about fueling on the move. They’ll keep your energy up so you can power through your day prepared.

Coconut Oil: Should We Worry About Saturated Fat?

Coconut Oil and Health: Should We Worry About Saturated Fat?

This week, the American Heart Association advised against consuming coconut oil for heart health. But is there a place for saturated fat in our diets?

Do You Really Need that Post-Workout Protein Shake?

A new study questions your habit of always reaching for that post-workout protein. Here’s how the facts shake out so you can re-fuel the right way.

Caffeine and Exercise: 4 Ways Caffeine Can Boost Workout Performance

Sipping a cup of coffee before you hit the gym can boost your energy and your performance. But you should take a few precautions. We break down the science.

7 Protein-Packed Jerky Snacks You’ll Love

Meet the new meat. Innovative brands of beef, bison, turkey, chicken and salmon jerky are about to become your new go-to portable snack.

Can Sparkling Soda Really Lead to Cavities?

Can Sparkling Water Really Lead to Cavities?

From La Croix to Polar, your love for sparkling water has some health benefits, but it can also cause bloating and cavities. Follow these tips to sip smart.

Our Favorite Healthy Food Trucks in the U.S.

Our Favorite Healthy Food Trucks Across the U.S.

Street food doesn’t have to mean fried, greasy fare. These 11 food trucks across the U.S. offer good-for-you options you can take on the go.

The Raw Food Diet: Here’s What You Need to Know

Imagine eating only uncooked vegetables and fruits every day. The raw food diet is just that simple — or is it? Learn the pros and cons of going raw.

Adult Allergies: Why We’re Getting Them And What to Do About It

Our exposure to pollen, pesticides and toxic chemicals is at an all time high. But are they to blame for the rise in adult-onset allergies? Experts weigh in.

Is Your Green Juice Missing One of These Key Ingredients?

It’s time you put more thought into what goes into your green juice. These top ingredients will help boost your immune system and vary the flavor profile, too.

4 Things No One Told You About Plant-Based Supplements

4 Things You Should Know About Plant-Based Supplements

Searching for plant-based supplements can get super confusing. Here’s how to decode labels so you pick a stand-out product.

5 Habits Secretly Making Your Seasonal Allergies Worse

5 Everyday Habits Secretly Making Your Seasonal Allergies Worse

You don’t need to avoid the outdoors to relieve seasonal allergies. Eliminating these everyday habits will help minimize your worst allergy symptoms.

9 Healthy Ice Cream Brands You’ll Devour With Zero Regrets

Ice cream that’s low in calories and sugar does exist. Whether you’re dairy-free or want the real deal, you won’t regret indulging in these frozen treats.

Should You Really Shake Your Salt Cravings?

Salt has gotten a bad rap over the years, but new research shows that sodium isn’t the only factor that affects blood pressure and heart disease risk.

Best Meal Delivery Services for Athletes

5 Athlete-Approved Meal Delivery Services

When you’re a busy athlete, food is fuel. Here, five of the best meal delivery services built for performance — high-protein and paleo options included.

21 Meal Prep Pics from the Healthy People on Instagram

On a mission to meal prep? Check out these incredible #tupplife feats, posted by some of the best preppers on Instagram. Meal prep porn might finally be a thing.

6 Healthy Meal Plan Services to Simplify Your Life

Tried meal delivery services but can’t cook all that food in time? These meal plan services change all that.

IV Vitamin Therapy: Inside the Celeb Wellness Trend

Should you mainline your vitamins? Experts weigh in on the IV therapy trend that promises everything from anti-aging to immunity support.

The Healthy Cook’s Guide to Every Type of Rice

You’ve learned to choose brown rice over white — but the nutrition story doesn’t end there. Consider this your ultimate guide to red, white, brown and black rice.

Frappuccino or Coolatta? 7 Iced Coffee Orders to Avoid

Don’t be fooled — all coffee drinks are not created equal! Here’s what you need to know the next time you’re tempted to order a Frappuccino or a Coolatta.

4 Cooking Methods Every Beginner Chef Needs to Know

4 Cooking Methods Every Beginner Chef Should Know

Good food isn’t complicated. Master chef Patricia Wells schools us on poaching, blanching, and other cooking methods for commanding your kitchen like a pro.

A Case for Dairy: Why You Should Eat More Cheese

Despite what dairy-free folks say, a little cheese never hurt anybody. Learn how to incorporate the protein powerhouse into a nutritious diet.

Drinking Lemon Water for Weight Loss? Experts Weigh In

Why’s Everyone Drinking Lemon Water? Experts Weigh In

Celebs and wellness gurus swear by starting their day on a sour note. Here’s what exerts say about lemon water and those miraculous weight loss claims.

The 10 Worst Fast Food Restaurant Sandwiches (Plus Healthy Swaps)

The 10 of the Worst Fast Food Sandwiches (Plus Healthy Swaps)

Lunch in a hurry? Fast food is easy. But that Subway BLT or Quizno’s sub might pack a day’s worth of calories. Find out which sandwiches to avoid, and what to eat instead.

Amazon Alexa Gives Health Advice. Should You Listen?

Hey Alexa, I have a sore throat. What can I do? One writer tested just what happens when you turn to Amazon’s A.I. to assess her health symptoms.

Will Apple Cider Vinegar Really Help You Lose Weight?

Is Apple Cider Vinegar Really Effective for Weight Loss?

Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.

What This Barre Instructor Eats in a Day

Ever wondered what your barre instructor eats to get through a day’s worth of classes? Check out the food diaries of Becca Pace.

5 Cookbooks to Get You Through Whole 30

The Whole 30 diet can do the body good — if you can stick to it the entire 30 days. Thankfully, these cookbooks make it easier with delicious recipes and meal plans.

Infrared Saunas Are Hot Right Now. But Are They Safe?

Infrared saunas are causing quite a sweat. But is it a better way to detox? Experts weigh in on the potential health benefits and dangers.

What Are Liquid Aminos and Should I Use Them?

Athletes and bodybuilders are using liquid aminos to increase their energy levels. But are they safe for everyone? Find out the pros and cons.

Is Your Morning Coffee Secretly Dehydrating You?

Is Your Morning Coffee Dehydrating You?

Just because it’s a liquid doesn’t mean it’s a good hydration source. Find out how coffee and other beverages measure up against the mighty H2O.

Blue-Green Algae and the Health Benefits of Mermaid Toast

From mermaid toast to unicorn lattes, blue-green algae (aka blue majik) is having a moment. But do its nutritional benefits live up to the hype?

8 Genius Ways to Use Produce Scraps (And Eliminate Waste)

Don’t let leaves, rinds and other produce “scraps” go to waste. Turn them into tasty meals with these tricks that get you more from your fruits and veggies.

The Beginner's Guide to Collagen Powder (Plus Recipes!)

5 Collagen Powder Recipes for Beginners

Curious about collagen powder? We asked a nutritionist to prime us on collagen’s various forms and health benefits. Try it yourself with these easy recipes.

The Beginner’s Guide to Using Protein Powder

Working out and using protein powder go hand in hand these days. But which type should you buy? And how do you maximize its benefits? Here’s your guide.

What Trainers Really Order at Happy Hour

What Trainers Really Drink at Happy Hour

Trainers hit up happy hour, just like the rest of us. Here’s what seven health-minded pros order — guilt-free — at the bar.

20 Kitchen Gadgets to Make Healthy Eating Easy

Hate cooking but trying to clean up your diet? These new kitchen gadgets can help you create satisfying homemade meals.

I’m Exercising More — So Why Am I Gaining Weight?

If you’re exercising to shed pounds, gaining weight might be enough to make you want to quit workouts for good. These six mistakes may be to blame.

8 Healthy Beverages to Add to Your Shopping Cart

From matcha to kombucha to apple cider vinegar-based beverages, we rounded up our favorite healthy drinks to keep you hydrated.

6 Common Food Labels and Health Claims Decoded

Shop Smarter: 6 Common Food Labels, Explained

With food labels like “gluten-free” and “organic” on almost every product, it’s hard to make smart choices. Follow our tips for decoding these tricky terms.

How to Beat Your Sugar Addiction for Good

Think you could give up on sweet stuff? Here’s how to kick your sugar addiction to the curb (for good!) with nine simple steps.

The Pros and Cons of 6 Popular Weight Loss Diets

The Pros and Cons of Popular Weight Loss Diets

From Whole 30 to the ketogenic diet and intermittent fasting, there’s no shortage of weight loss diets. But before you go all in, weigh these pros and cons.

Do You Need to Improve Your Gut Health? Here’s How to Tell

How Healthy Is Your Gut? Here’s How to Tell

What goes on in your gut could affect the rest of your body. Here’s why (and when) to pay attention to gut health and what to do to improve your microbiome.

Collagen: The Super Supplement People Are Putting in Coffee

Does your health and fitness routine need a collagen boost? Experts weigh in on the health benefits of collagen supplements from your workouts to your skin.

Why I Started My Own Wellness Brand

Get inspired by the founders of seven wellness brands. They each took risks to launch a brand they believe in — all in hopes of helping others.

What to Eat When You're Fighting the Common Cold

What to Eat When You’re Fighting a Cold

If you’ve got the common cold, you might not have much of an appetite. But here’s what experts say you should eat, and why superfoods are your get-well Rx.

The 3-Day Military Diet: Is It Legit?

The popular Military Diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs. Is this trend legit — or looney-tunes crazy?

How to Boost Metabolism in Your 20s, 30s and 40s

Is your metabolism slowing down? Here’s what’s really happening in your 20s, 30s and 40s, plus quick tips on how to increase metabolism at every decade.

How to Know If the Ketogenic Diet Is Right for You

How to Know If the Keto Diet Is Right for You

The ketogenic diet, the low-carb, high-fat diet, is said to promote weight loss. But how does it work? Here are the pros and cons of ketosis.

15 Genius Meal Prep Ideas from Top Trainers

Need healthy breakfast, lunch, dinner or snack inspiration? These fit pros also happen to be meal prep aces. Take a cue from their meal prep ideas.

7 Dehydration Symptoms You Probably Don’t Know

You’d Never Guess These 7 Dehydration Symptoms

Are you drinking enough water? These seven surprising dehydration symptoms can help you answer that common, tough-to-know question. Read on, then drink up.

A Dietitian’s 5 Foolproof Tips for Letting Go of Bad Habits

A Dietitian’s 5 Foolproof Tips to Quit Bad Habits

Letting go of bad habits, like hitting snooze on your morning workout, ain’t easy. Our guest nutritionist, Keri Glassman, shares her strategies for making healthy habits stick.

Meal Prep Makeover: How to Cut Fruit Like a Pro

Love coconut and pineapple, but have no idea how to prep it? You’re not alone. Slice ‘em in a cinch with this genius infographic on how to cut fruit.

Cheap and Healthy Winter Produce to Buy Now

Find out which fruits and vegetables are in season now. Then add the fresh (and cheap!) winter produce to your grocery list today.

I Tried Cupping Therapy and Here’s What Happened. Know Before You Go

It’s the secret to Michael Phelps recovery and Gwyneth’s detox routine. But does cupping therapy really work, and how long do those marks last? One writer goes in deep.

5 Delicious Meal Subscription Boxes You Haven’t Tried Yet

5 Delicious Meal Delivery Boxes You Haven’t Tried Yet

This food writer tried five meal subscription boxes in five weeks so you don’t have to. Find out which delivery service is right for you.

What Trainers Really Eat When Dining Out

What Trainers Really Eat When They Dine Out

Trainers, they’re just like us! They love a good meal dining out. Seven fitness pros dish on the healthy restaurant orders they can’t live without.

How to Avoid a Hangover: Your 24-Hour Timeline

Love holiday parties, but hate the aftermath? Consider this 24-hour timeline your ultimate guide for how to avoid a hangover.

6 Simple Food Swaps to Quit Sugar for Good

Most packaged foods replace fat with sugar, so we’ve learned to crave it. Follow these tips from David Zinczenko’s new book for the ultimate sugar detox.

7 Science-Backed Tips to Make New Year’s Resolutions Stick

We all have big dreams of improving ourselves come January 1st. Here’s how to get a winning strategy and actually make those resolutions happen.

Here’s What to Eat to Help You De-Stress

Skip the ice cream and cookies. Instead, eat these foods that have been linked to stress relief — so you can have a satiating meal and destress, too.

Surprising Reasons You're Not Losing Weight

The Surprising Reason You’re Not Losing Weight

You’re obsessively tracking every bite you eat and logging daily workouts. But if you’re not shedding pounds as quickly as you’d hoped, try these tweaks.

Rainbow Bagels, Black Tap Milkshakes: 2016’s Unhealthiest Food Trends

Food porn hit new heights in 2016, with Black Tap milkshakes, rainbow bagels, ramen tacos and more. Here are the food trends you should ogle — not eat.

3 Steps to Make the Perfect Poke Bowl at Home

3 Steps to Making the Perfect Poke Bowl at Home

When you want in a poke bowl (without the expensive tab), create your own at home with these easy steps. The delicious, healthy dish takes minutes to make.

8 Subscription Boxes for Your Instant Fit Fix

Want to be healthier in 2017? Treat yourself to one of these subscription boxes — from energy bars to gear — that’ll help you stay motivated each month.

Why Eating Dessert Isn’t The Reason You Can’t Lose Weight

One cookie won’t make or break your diet. In fact, an occasional dessert might actually help you lose weight, or stay the course.

7 Ways to Break Through a Weight Loss Plateau

7 Weight Loss Tips You Can Do When the Scale Won’t Budge

The scale won’t budge? It’s normal to hit a plateau, but here are expert-backed weight loss tips you can follow to rev up your metabolism and shed pounds.

Why You Should Eat More Healthy Fats and Less Sugar

Why You Should Eat More Fat and Less Sugar

Should you pass on the butter? We tapped Dr. Mark Hyman to separate fat fact from fiction — and explain the new approach to eating fatty foods.

Skip the Sweatpants: Your Pre-Thanksgiving Detox Plan

Don’t deny yourself the joys of mashed potatoes and pumpkin pie. Here’s how to detox your diet before Turkey Day so you can splurge once Thanksgiving arrives.

Coconut Vinegar: The New Probiotic Superfood?

Move over apple cider vinegar! Coconut vinegar is quickly becoming a superfood for its probiotic benefits. But is that all?

5 Thanksgiving Grocery Store Health Traps You Should Avoid

There’s something to be said for a homemade Thanksgiving feast. Here’s why you should avoid pre-packaged holiday foods and how to shop smarter at the grocery store.

Will That Buffet Give You Food Poisoning?

Your heart may say ‘yes’ to $5 buffet meals, but your tummy says ‘no.’ Follow these expert tips to safeguard your health against food poisoning

The Truth About Stevia and Natural Sweeteners

Natural sweeteners like honey and stevia are replacing white sugar in products. But do they just sugar coat the problem? Here’s what you need to know.

5 Language Traps That Are Derailing Your Diet

The words we use to discuss our weight goals have a big impact on whether we achieve them. Here’s how to get more constructive with your body-talk.

9 Secret Healthy Cooking Hacks of Top Nutrition Pros

Because dinner should be delicious, healthy and easy, we turned to experts behind meal delivery brands to reveal their secrets to healthy cooking success.

What’s Worse: The Calories in Candy or These Coffee Drinks?

What’s worse: Satisfying your caffeine fix with a venti mocha, or overdoing it on your favorite sweets? Here’s how the calories in coffee measure up to those in candy.

Everything You Need to Know About Electroacupuncture

From running aches to gut health, electroacupuncture has been said to help with many ailments. But does it work? Does it hurt? The answers might shock you.

7 Real Pumpkin Beers You’ll Want to Stock Up On

If you love a good seasonal brew, you’ll want to get your hands on these seven pumpkin beers that are all made with real pumpkin.

3 Effective Strategies for Reducing Your Breast Cancer Risk

Breast cancer doesn’t discriminate against anyone — woman or man, young or old. But you can reduce your risk with these MD-approved tips.

Your Cheat Sheet to Vegan Protein Powders

Vegan protein powders are rising in popularity because they’re easier to digest than whey or casein. Here’s the 411 on how to find the right one for you.

5 Healthy Cooking Video Tutorials to Make Your Meals Exciting

If your kitchen skills are limited to boiling pasta and scrambling eggs, these healthy cooking techniques will make your meals more interesting.

13 Documentaries That’ll Change the Way You See Food

From GMOs to sugar, these groundbreaking food documentaries capture an unfiltered look at the food industry, and how it directly affects our health.

Should I Eat After Every Workout? Experts Weigh In

Whether you just crushed a killer cardio session or nailed your heaviest lift, here’s how to figure out the best post-workout snack to refuel your body.

7 Tricks to Slim Down Your Starbucks Order

Your Starbucks, Dunkin’ or favorite coffee drink could rack up your sugar and calorie intake — unless you use these health hacks. Consider your order upgraded!

Is This Pricey Blood Test Worth It for Personalized Nutrition?

Want to know what will fuel your workouts best? This detailed blood test finds you your ideal sports nutrition plan. One writer puts it to the test.

What You Need to Know About the Kitchari Cleanse

Unlike other detoxes, the Kitchari Cleanse is an Ayurvedic practice designed to reset your digestive system and improve your health. Curious? We were too.

11 Healthy Snacks to Stock Up on Now

When you need a bite to eat midday or on the move, these 11 portable, healthy snacks will satisfy any craving. Stash them now; eat whenever hunger strikes.

What Makes Food “Healthy?” The FDA Wants You to Weigh In

Experts, food manufacturers, bloggers — everyone has a different definition of healthy. The FDA wants everyone on the same page. How would you define it?

7 Fall Cookbooks to Change Up Your Healthy Eating Routine

Fall is heating up — your kitchen, that is. These new cookbooks are sure to add a fresh set of healthy and hearty classics to your recipe repertoire. Check them out.

Pizza, Cupcakes and Fries… From a Vending Machine?

These crazy-indulgent vending machines make it possible to get your pizza, cupcakes and doughnuts — all straight from an ATM. (Uh oh.)

What Really Happens When You Yo-Yo Diet

The promise of losing weight fast is tempting — there’s no doubt about that. But there’s a dark side to yo-yo dieting, and it can have lasting effects.

Inside Shalane Flanagan and Elyse Kopecky’s Run Fast. Eat Slow. Cookbook

If you want to run faster, you have to eat better. Olympic marathoner Shalane Flanagan and Elyse Kopecky’s Run Fast. Eat Slow. shows us how.

Why Everyone You Know Is on the 80/20 Diet

Tons of celebs — and your healthiest BFF — have said they are fans of the 80/20 rule. But how does the diet work, and will it work for you?

All About Jackfruit: Your New Meat Substitute

Learn all you need to know about jackfruit’s nutritional benefits and why it’s a good meat substitute. Plus, get four delicious recipes to try tonight.

9 Next-Level Lunch Boxes That Make Meal Prep Easy

Buying lunch twice a week can add up to almost a thousand dollars a year. Save money (and calories) by bringing your midday meal in one of these handy lunch boxes.

Better Forms of Sugar to Eat Pre-Workout

Sugar is often on bad-for-you foods list. But eating the right carbs pre-workout can sometimes boost performance. Follow this guide to see sweet results.

Bottled Water Costs 2,000 Times More Than Tap. Is It Worth It?

Buy your water by the bottle? Here’s your need-to-know — from spring to alkaline to enhanced bottled water brands. Spoiler alert: It’s not all good news

Great Homemade Flours for Gluten-Free Baking

Whether you live with celiac disease, have a gluten intolerance or follow the Paleo diet, experts share how to use gluten-free baking flours.

Are Food Porn Holidays Making America Fatter?

Scroll through Instagram, and you’re bound to find a new food holiday you should be celebrating RIGHT. NOW. But are there consequences to double-tapping?

What Are The Health Risks to Consuming Food Dyes?

The use of food dyes has been a longstanding issue between consumers and food companies. Should we be concerned? Here’s what research says.

Why This Fitness Trainer Swears by Intermittent Fasting

Gregg Cook, Daily Burn 365 fitness trainer, is all about intermittent fasting to manage hunger and muscle mass. Here’s what he eats in a typical day.

7 Easy Kitchen Hacks for Clean Eating

Create an environment that makes clean eating super easy. These expert-backed tips teach you how to make good food choices and set yourself up for success.

5 Meal Planning Tips From McKel Hill’s Nutrition Stripped Cookbook

McKel Hill, founder of the popular Nutrition Stripped blog, dishes on her new cookbook, including secrets to successful meal planning.

Spiked Seltzer: Your Key to a Healthier Happy Hour?

Move over hard ciders and sodas. Spiked seltzer is making a splash, boasting low calories and natural flavors. Find out if you should pack ‘em or pass.

This Graphic Shows How Much Sugar Is Hiding on Your Plate

If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard with your daily sugar intake.

All About Ube: The Paleo Purple Yam (4 Recipes to Try at Home)

Ube, also known as a purple yam, is Paleo- and vegan-friendly, filling and easy to cook. Learn more about the yam with Filipino roots. Recipes included!

17 Secret Morning Habits of the Fittest People We Know

But first, coffee? We polled 17 fitness pros to find out the one morning ritual that helps them kick of their day — the healthy way.

Protein Beer: Is It Really Good for Your Health?

Protein beer is taking over the craft beer world, touting its muscle recovery benefits. But is it all it’s tapped out to be? Here’s what you need to know about this post-workout drink.

Is a Magnesium Deficiency Harming Your Health?

Often called the “invisible deficiency,” a magnesium deficiency can be easy to miss. Learn the symptoms and how to prevent this dangerous condition.

Hot or Hype? 5 New Crazy-Expensive Health Food Trends

From Blue Majik to astrologically farmed eggs, here are five health food trends celebs like Gwyneth Paltrow are dropping cash on — and which are actually legit.

Pulses: Your New Superfood with Nearly Twice the Protein as Quinoa

Not only are pulses earth- and wallet-friendly, they’re chock-full of nutrients. Get the scoop on why these will be your favorite addition to every meal.

Should I Try a Fasting Diet? 6 Questions to Ask Yourself

To fast or not to fast? Experts explain how to find out if a fasting diet will benefit you — or send you on a downward spiral.

What Is Aquafaba? The Vegan Egg Substitute Hiding in Your Pantry

Aquafaba, also known as chickpea water, is the latest vegan egg substitute stirring things up. Learn more about how this legume goo could be good for you.

Here’s How to Survive Vacation, Without the Weight Gain

Weight gain doesn’t need to be inevitable when you’re on vacation. Check out these expert tips for staying on track — meals and workouts included.

What You Need to Know About Teatoxes, the New Juice Cleanses

Move over juice cleanses…For every celeb on Instagram there seems to be a new tea detox in hand. But are teatoxes just a social media trend or the real deal?

The 9 of the Best Things to Say to Someone Who Has Lost Weight

Notice someone’s lost a ton of weight? Skip the disbelieving “Whoa!” and “Seriously, how?” and offer these more thoughtful props instead.

Carb Cycling: Should I Match My Diet to My Workouts?

Exercise can boost the benefits of carb cycling, but there’s no one approach that works for all. Find out how to make high- vs. low-carb days work for you.

Fallen Off the Wagon? Why Every Day Is a Chance to Reset and Get Back on Track

What happens when your diet goes off the rails? One writer divulges his most recent moments of weakness and how hitting ‘reset’ helped him bounce back.

9 Genius Cooking Hacks From Food Bloggers

Preparing a healthy meal can be a daunting task. But thanks to these kitchen hacks from food bloggers, whipping up delicious dishes is a snap.

The Grilling Mistake That Could Make You Seriously Sick

Grilling is a summer must, but are you exposing yourself and guests to dangerous bacteria and chemicals? Here are seven grilling sins to avoid at all costs.

The Sleep-Gut Connection. 5 Essential Nutrients for Gut Health

New research shows that your microbiome could be the secret to weight loss, and now, better sleep. Here’s how a healthy gut might help with those zzz’s.

What Is Blue Wine, and Does It Have Health Benefits?

Thanks to winemaker Gik, electric blue wine, which gets its hue from red grapes and a flowering plant, is about to make a splash. But what’s in the bottle?

Got Milk? The 9 Great Protein Sources for Building Muscle

If you want to build muscle, diet matters just as much as weights. Here’s how scientists rank the best protein sources, from dairy and eggs to meat and legumes.

Is the Alkaline Diet Legit?

The alkaline diet calls for more fruits and veggies to help maintain a healthy pH level in your blood and prevent inflammation. But does science agree?

10 Ways You’re Using Sunscreen All Wrong

Sun’s out, guns (and buns) out. But how on point is your sunscreen game? Read this before you reach for that dusty old SPF 100 bottle.

35 Sneaky Nicknames for Sugar You Need to Know

The new FDA-approved nutrition labels will list sugar content, but it’s your job to spot it. Get to know the many secret names for added sugars.

Algae Oil: New Superfood You Should Try

In terms of health benefits, algae oil is giving coconut oil and extra-virgin olive oil a run for their money. Here’s how to put the superfood to use.

The Truth About the New Probiotics Trend

Probiotics aren’t just in yogurt — they’re in everything from chocolate to nut butter, too. But are these trendy new probiotic products worth the hype?

How Much Caffeine Are You Really Drinking? Find Out Here

Find out which drink packs the most caffeine — from coffee and Red Bull to Diet Coke and green tea — and what it’s really doing inside our bodies.

7 Teas That Are Seriously Good for Your Health

Sometimes all-natural is the way to go (sorry, laxative-laced teatoxes). These seven teas top our list as the best sips for your health.

Skim Milk vs. Whole Milk: Which is Better for Health?

We’ve been taught that skim milk reigns supreme. But are there benefits to welcoming whole milk back into our stomachs? The research might surprise you.

Is Your Facebook Feed Making You Hit the Booze?

Scroll, scroll, sip? A recent study finds that your Facebook feed may influence your drinking habits more than you’d think.

Seriously, Why Am I So Hungry? Here’s the Reason

If you’re caught asking, “Why am I so hungry?” at all hours of the day, consult this checklist to determine whether your hunger is real — or something else.

Beer Before Liquor and Other Biggest Booze Myths, Busted

Should you shun scotch or go off gin? We asked experts to weigh in on how different spirits affect your health — and whether beer before liquor really makes you sicker.

Intermittent Fasting: Should You Exercise on Empty?

Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don’t exercise without adequate fuel.

9 Inspiring Cookbooks You’ll Want to Devour This Summer

These brand new cookbooks show you how to prepare quick, easy and delicious dishes, using the summer’s freshest and most colorful produce.

Are Your Friends’ Weddings Sabotaging Your Weight Loss Goals?

Whether you’re the bride or a guest, having a jam-packed social schedule of friends’ weddings can put a toll on your mental health and weight-loss goals.

Souping: The New Juicing, Hanger Not Included

If your last juice cleanse left you seriously hangry, souping might be a more manageable way to detox. But is all soup all the time healthier?

From Maca to Reishi: What You Need to Know About Adaptogens

Adaptogens, like maca and reishi, claim to help fight off stress and fatigue — but do they deliver? Here’s the scoop on these new powders.

Does Wine Before Bed Help You Lose Weight?

Science or myth: Will a glass of wine before bed derail your diet or help you lose weight? Here’s the skinny on whether your cabernet is killing your weight loss goals.

Is Organic Really More Nutritious? Science Says Yes

Real talk: Organic is expensive. But eating organic could be worth the splurge, according to new research on meat and produce.

Do I Have a Cold or Allergies? 6 Telltale Signs

Don’t know if you’re suffering from a cold or allergies? Here are six telltale ways to spot the difference between the two kinds of stuffy-nose scenarios.

This Tool Helps You Visualize Your Body on Sugar

Yellow teeth, pimples, problems “down there”… Here are the gross consequences when you eat too much sugar over your lifetime.

Should You Drink Coffee Before Your Workout?

Whether you run with the sun or you’re a gym night owl, here’s what you need to know about drinking coffee before your workout.

Your Guide to Cooking Oil: Which Oil to Use and When

Are you using the wrong cooking oil? Here’s the scoop on the best and healthiest cooking oil for baking, sautéing, roasting and more.

Weight Fluctuation: Here’s What’s Normal and What’s Not

Does the scale change every time you blink? Here’s what’s really going on with weight fluctuation, plus tips for a more accurate way to measure progress.

50 Resources That Make Meal Prep at Home a Snap

Pull out the tupperware! This is your official guide to meal prep, including make-ahead recipes, shopping lists and apps to start meal prepping stat!

The Big Benefits of Losing Just a Little Bit of Weight

It’s not all about major Biggest Loser-style weight loss. Even just a couple pounds can go a long way toward improving your overall health and well-being.

Want to Eat 30 Percent Fewer Calories?

Chomp those carrots. A new study reveals the sounds you make while eating can help prevent overeating.

The New Diet That Lets Vegans Eat Eggs

Add eggs to an otherwise vegan diet and what do you get? Vegganism. Find out if going veggan could make healthy eating more sustainable for you.

Kale and Cake: Inside Andie Mitchell’s New Cookbook

Because nobody eats kale salads for every meal. We chatted with Andie Mitchell about her latest cookbook and tips for healthy living.

Bring on the Cheese! 7 Portion Size Rules for High-Fat Foods

On board with incorporating more healthy high-fat foods into your diet? (Us too.) But screw up your portion sizes and you could be in trouble.

9 Habits Successful MyFitnessPal Users Swear By

New research reveals what the most successful MyFitnessPal users are doing to lose weight — and keep it off. The answers might surprise you.

The Skinny Mom Cookbook: 30-Minute Meals You’ll Crave

Can you really make a healthy dinner in half an hour? Skinny Mom blogger Brooke Griffin shows you how with her new cookbook, Skinny Suppers.

How to Declutter Your Kitchen, According to Marie Kondo

Time for spring cleaning? Use these tips from expert Marie Kondo to declutter your kitchen and create more space for healthy habits.

Never Diet Again: 5 Mindless Ways to Build Healthy Habits

Ever wonder how some people stay slim without ever going on a diet? New research explains how they do it — and how to steal their healthy habits, too.

From Wine to Whiskey: 7 Surprising Health Benefits of Alcohol

Whether you’re into whiskey or wine, there may be some fascinating benefits — and fine print — when it comes to sipping on your favorite happy hour hooch.

12 Awesome Ways to Measure Your Non-Scale Victories

Stash your scale. These 12 non-scale ways to measure weight loss success are so much more satisfying.

The One Habit That Could Slash 1,400 Calories Per Week

Hate drinking water? You could be saving yourself thousands of calories per week by sipping extra H20, according to a new study. Here’s how much water to drink.

The Meal Prep Tools You’ll Need in the Kitchen

Save time (and frustration!) with these cool, new meal prep tools. Planning your meals for the week just got a whole lot easier.

11 Non-Scale Victories So Much Better Than Weight Loss

Prepare to be inspired by these real-life ‘I did it!’ moments from eleven people who realized that non-scale victories are way more satisfying than the number on the scale.

Does Your Smoothie Need a Maca Boost? Maca Benefits, Explained

Maca is the latest superfood to take the smoothie world by storm. But does it have a dark side? Here’s the scoop on the side effects and benefits of maca.

Why You Might Want to Rethink Weekend Cheat Days

Your weekend cheat days may seem harmless if you chow down on salad Monday through Friday. But one new study says it’s time to rethink that.

Why Exercise Could Help You Quit Smoking for Good

If you’ve been meaning to quit smoking — oh, and renew that gym membership — for a while now, here’s why you might want to go ahead and do both at once.

Help! Why Did I Suddenly Stop Losing Weight?

Just when you started to feel like you had this whole diet thing down, the scale stopped moving. Here’s what might be behind your weight loss plateau.

What Olympic Swimmer Eats in a Day

Here’s what swimmer and two-time Olympic medalist Elizabeth Beisel chows down on during a typical training day as she prepares for Rio 2016.

My Diet Is Better Than Yours: What Is The Superfood Swap Diet?

On ABC’s My Diet is Better Than Yours, Dawn Jackson Blatner’s nabbed first place with her Superfood Swap Diet. Here’s the scoop — and how you can try it yourself.

Why Joy Bauer’s New Cookbook Will Change the Way You Diet

Want to lose weight and still eat all your favorite foods? Nutritionist Joy Bauer (you might know her from the TODAY show) is here to help you out.

Cooking for One? 9 Ways to Kill It In the Kitchen

Cooking for One? 9 Tips to Save Your Time and Money

Embrace the freedom of cooking for one! From sneaky portion control to pantry staple ideas, these tips will help you make solo eating easy and healthy.

Eat Fat, Lose Weight: How to Get Started The Anti-Hunger Diet

Are most diets working against you? Obesity researcher David Ludwig digs deep into our fat cells to find out which foods can curb hunger and aid weigh loss.

Are You Eating Too Much Soy?

Whether you love tofu, or hate it, you’ve probably heard rumors causing you to question the benefits of this bean. So is soy bad for you, or not? We got to the bottom of it.

12 Real-Talk Moments Nobody Told Me About Losing Weight

It’s time to get real about losing weight. We asked 12 people who’ve shed pounds what they wish they’d known before starting their get-fit journeys.

Ask Daily Burn: Should I Eat Before My Morning Workout?

Welcome to Ask Daily Burn, a new column dedicated to answering YOUR fitness and nutrition questions. To submit a query for a future column, join our Daily

Soda Is Out, Seltzer Is In: 5 Low-Calorie Bubbly Alternatives to Soda

Bye-bye sugary soda, hello designer seltzer! Quench your thirst for bubbles with these low-calorie carbonated beverages.

What the Color of Your Pee Means About Your Health

Real talk: Your urine color might hold important clues about your health. That’s why we’ve put together a guide for what’s going on inside your bowl.

The Science Behind Why You Get Hangry

You neglected to eat breakfast and now you’re snapping at everyone within a 10-foot radius. Here’s the science behind why you’re getting hangry.

Why Salt Is Not the Enemy…If You Use It Right

Do you really know how much salt is in your diet? We’ve got the scoop on which foods to ditch, plus tips for using sea salt and Himalayan salt the way they’re intended.

The Weight Loss Secret 90 Percent of People Are Missing

The key to weight loss might have less to do with your exercise habits than what’s going on inside your head. Here’s what you need to know.

The Big Chill: Can Cold Therapy Speed Recovery?

From cryotherapy to chilled out foam rollers, cold therapy is hotter than ever, touted for its recovery and performance benefits. Find out if you should take the plunge.

My Diet Is Better Than Yours: Could Abel James’ Wild Diet Work for You?

Hooked on ABC’s new reality show, My Diet Is Better Than Yours? Here’s how Abel James helped one contestant shed serious pounds.

8 Bananas in One Day? Here’s the Deal with the GM Diet

The GM Diet promises you can lose 10 to 15 pounds in just one week. (Seriously, though?) Here’s why you should be skeptical of this popular plan.

How Bad Is Your Breakfast Food? We Ranked 10 Popular Items

Your breakfast food might not be doing you any favors. We ranked 10 popular breakfast items from best to worst, to create the ultimate breakfast foods power list.

Want to Try the Whole 30 Diet? Here’s Your Guide, Plus Recipes

The Whole 30 diet has taken the Internet (and Instagram) by storm. Now, a new book from its founders will help you tackle the intense, 30-day challenge.

Is Personalized Nutrition the Best Way to Lose Weight?

Your friend lost 20 pounds on her latest diet; then you tried it and lost zero. What gives? The science of personalized nutrition is here to explain away your weight loss woes.

Veganuary: Should You Try a Part-Time Vegan Diet?

Is going vegan part-time legit? Here’s the inside scoop on the trend that’s taking over your newsfeed, and why you might want to try a vegan diet (even if only before 6 p.m.!).

Can Vitamin C Really Help You Fight a Cold?

Feel a cold coming on? Before you double up on your daily dose of vitamins, we’ve got the scoop on the real benefits of vitamin C.

Red Meat, Processed Meat and the Scary New Science

We asked the experts to weigh in on the curious (if not totally scary) buzz surrounding the consumption of both red meat and processed meat.

How Bad Is Booze, Really? 6 Interesting Facts About Alcohol

‘Tis the season for overindulging on booze. But what do you really know about the effect alcohol has on your body? Here are six science-backed facts that might surprise you.

How Much Coffee Is Too Much?

One day you hear that drinking coffee is great for you, the next day you hear it’s terrible. So how much coffee is too much? Here’s what the science says.

Your New Hangover Cure: An IV Treatment?

Hangover cure clinics are popping up nationwide, promising to erase the effects of a wild night with an IV drip. But can these treatments really help you — and are they safe?

Daily Burn Face-Off: Prebiotics vs. Probiotics

You’ve heard of probiotics and maybe you’ve heard of prebiotics. But do you know the difference? And should you be adding one — or both — to your diet? Find out here.

Your Body on…Booze

Ever wonder why you get so chatty when one cocktail turns to two or three or four (or why you have to pee so often)? This is what happens to your body and brain when drinking alcohol.

7 Disastrous Holiday Desserts and Their Healthier Swaps

‘Tis the season to treat yourself, but these high-calorie holiday desserts just aren’t smart. Try our healthier versions, instead.

Your Body on…Cookies

They’re at your office, at your holiday party and on your counter at home. This is your body on cookies.

4 Cooking Secrets from a Hell’s Kitchen Chef

Want to cook like a master chef? We hopped in the kitchen with Hell’s Kitchen alum and celebrity chef Barret Beyer to get his best cooking tips for total newbies.

This Is How to Make Frozen Food More Glamorous

Frozen food may get a bad rap, but it’s great in a pinch (or when you’re tired). Here’s how to give those frozen foods a healthy, semi-homemade upgrade.

Clean Eating with Chef Sam Talbot: What Should You Know About It?

Sam Talbot, breakout star of Bravo’s Top Chef, stopped by Daily Burn 365 to give us the scoop on why he loves clean eating — plus a delicious recipe to try.

5 Healthy Low-Calorie Snacks That Will Fill You Up

When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.

Daily Burn Face-Off: Kale vs. Spinach

It’s time to get schooled on your leafy greens. The match-up: kale vs. spinach. Which veggie do you think is healthier?

My Food Diary: What Trainer Anja Garcia Eats in a Day

Ready to make over your daily meals? Take a cue from Daily Burn trainer Anja Garcia’s food diary. Let’s just say we’re definitely fans of how she fuels.

Is Tofurky Actually Worse Than the Real Thing?

It may seem like you’re going healthy with a meatless turkey option, but you could be wrong. Find out what’s really in that tofurky.

23 Reasons Why You Need More Bananas In Your Life

You might think you have an appreciation for this yellow fruit — but you have no idea. Here are 23 reasons why bananas are the bomb.

Guilty of Speed Dieting? 4 Tips for Healthy Weight Loss

Wish finding the perfect diet was as simple as swiping left or right? Here’s why speed dieting your way through weight loss plans isn’t the way to go — and what to do instead.

How to Start Clean Eating in 7 Steps

Keep meaning to clean up your diet, but don’t know where to start? Follow these simple steps to start clean eating (and actually like it!).

7 Snacks That Will Actually Help You Sleep Better

Pass on the late-night pizza and wine. These expert-approved snacks will help you sleep better — and won’t mess with your waistline.

Dairy, Gluten and the Shocking Truth About Inflammatory Foods

Is your diet full of inflammatory foods? Here’s what you need to know about how the meals you’re eating might spell big trouble for your health.

Could You Go Grain-Free? Why This 10-Day Detox Is Taking Off

If you thought going gluten-free sounded hard, think again. Meet the Wheat Belly diet, which requires you to give up all grains, for good. Here’s the scoop.

13 Ways to Pimp Your Scrambled Eggs

Want to learn how to make scrambled eggs that taste awesome? These 13 tricks will help take your go-to breakfast to a whole new level of delicious.

Why Kitchen Counter Might Make You Gain 20 Pounds

If you’ve got a box of cereal sitting out on your kitchen counter, it might be bad news for your waistline, according to one new study.

10 Foolproof Ways to Cut Calories While Eating Out

Eating out doesn’t have to mean at least double the calories. Instead, check out our tricks for reducing your restaurant intake without losing out on fun or flavor.

Why Runners Shouldn’t Diet (and What to Do Instead)

Is running for weight loss a good idea? Find out the best ways for runners to shed pounds and avoid diet-wrecking runger.

5 Healthy Fast Food Breakfast Options for Crazy-Busy Mornings

Healthy fast food breakfast does exist — you just need to keep your eyes peeled for these five meals, plus a few smart tweaks to carry with you, too.

Bored in the Kitchen? The 7 Best Cookbooks to Buy This Fall

Bored in the Kitchen? The 7 Great Cookbooks to Buy This Fall

If you’re in need of some serious kitchen inspiration, these are the seven best cookbooks coming out this fall.

Exercise or Eating Right: Which Is Better for Weight Loss?

Gym Time or Meal Time: What Matters Most for Weight Loss?

A recent study funded by Coca-Cola claimed that losing weight was more about exercise than eating right. Here’s why they were so wrong.

DailyBurn Face-Off: Chia Seeds vs. Flax Seeds – Which Is Healthier?

Chia seeds and flax seeds are both touted as nutritional superstars — but if you had to choose between them, here’s which one is better for you.

Are You a Protein-aholic? How Much Meat Is Too Much

Are You a Protein-aholic? How Much Meat Should You Eat

This new book is aiming to put an end to America’s obsession with all things protein. Are we getting too much of a good thing?

7 High-Protein Breakfast Hacks (No Stove Required)

Eggs aren’t the only answer when it comes to your a.m. protein fix. Try one of these fresh ways to get more protein in at breakfast — no stovetop needed!

Is Your Relationship Derailing Your Diet? 5 Tricks to Fight Fair

Relationships are a beautiful thing, right? Not when they affect your relationship with food. Here’s how to keep your diet in check — in good times and bad.

The Two-Second Trick to Slash Calories From Your Pizza

Ever wonder how you can shave a few calories off a slice of pizza — without sacrificing flavor? This sneaky trick could potentially help you lose two pounds a year.

The Stress Hormone That’s Messing With Your Diet

Dealing with crazy amounts of stress? It may be causing your cortisol levels to spike, throwing your eating habits out of whack. Here’s what to do about it.

9 Kitchen Tools Every Home Cook Needs

Want to be a home-cook hero? Start with these nine kitchen tools to make healthy cooking a no-brainer.

The Obesity Map You Need to See: Where Does Your State Stand?

The Obesity Map You Need to See: How Does Your State Do?

We all know obesity is a problem in the U.S., but this map from the CDC will really blow your mind. Find out which states are struggling the most.

4 Science-Backed Cooking Hacks from The Food Lab

4 Science-Backed Cooking Tips from The Food Lab

Wish you knew the secret to transforming mediocre homemade meals into gourmet fare? These science-backed cooking hacks from The Food Lab will help get you there.

The Trim Healthy Mama Plan: Inside the Bestselling Diet

The Trim Healthy Mama Cookbook: Inside the Bestselling Diet

The Trim Healthy Mama Plan aims to help you quit fad diets for good, with an easy-to-follow dieting philosophy that doesn’t ban a single food group.

How to Stop Food Cravings in 10 Minutes or Less

Wish you could make your food cravings disappear? Try these easy science-backed tips that could help you reduce your urge to splurge in mere minutes.

Are Late Night Snacks Sabotaging Your Diet

Are Late-Night Snacks Really Sabotaging Your Diet?

If eating after dark is your thing, make sure you do it smart. Here’s how to ensure those late-night snacks aren’t causing you to pack on serious pounds.

Seafood Safety: What You Need to Know

Just like fresh produce, seafood should be consumed seasonally, too. Use our guide to net your favorite fish when it’s at peak freshness and at its nutritional best.

3 Questions to Ask Yourself Before Going Vegan

3 Questions to Think About Before Going Vegan

You’ve heard a vegan diet might help you lose weight and get healthier — but is it right for you? These questions will help you decide if you should give up animal products for good.

How Old Is Your Heart? Try This Calculator to Find Out

Determining your ‘heart age’ might be the best way to measure your cardiovascular health, according to the CDC. This calculator will help you do it.

A Healthier Grilling: Why You Should Rethink Ground Beef at Your Next BBQ

The ground beef you use in your burgers might contain some seriously gross stuff. Here’s what you need to know about the latest BBQ news — and how to avoid getting sick.

5 Tips for Setting a Totally Doable Weight Loss Goal

Losing weight is easier said than done. These tips for setting realistic weight loss goals will help make it a less painful process.

Are You Addicted to Sugar? Here’s How to Break the Cycle

Are You Addicted to Sugar? 4 Ways to Break the Cycle

Can’t stop dreaming of chocolate, ice cream and other sweet treats? Here’s how one woman fought her sugar addiction — and won.

You Could Save $43 a Month by Cutting Food Waste

You Could Save $43 Monthly by Cutting Food Waste

You could be saving thousands of dollars each year by cutting down on wasted food. Read on to learn how, and why food waste is costly in more ways than one.

How Bad Is Your Happy Hour? Try This Alcohol Calculator

How Bad Is Your Happy Hour? The Alcohol Calculator You Should Try

Plug your favorite drinks into this alcohol calculator to find out what impact booze is really having on your body. (Trust us, you want to know).

The 10 Healthy Airport Meals Ideas

Back at the airport, and zero healthy meals in sight? DailyBurn did the sleuth work to find the hidden healthy choices from Dunkin’ Donuts, McDonald’s and more. Yes, they do exist!

What RDs Really Eat: DailyBurn Coach Nora Minno’s Meal Plan

Need help coming up with a healthy meal plan? This is what registered dietician and DailyBurn Fitness/Nutrition Coach Nora Minno eats in a day.

7 Science-Backed Life Hacks That Actually Work

7 Science-Backed Health Hacks That Actually Work

All you want is to stay healthy, sleep more, get fitter and feel smarter. Right? Here are seven science-backed life hacks that actually will help you do it.

Does Whole Foods Open New Lower-Priced Store in Your City?

You’re in luck if you live in one of the five cities where Whole Foods plans to open lower-priced stores. Read on for this and other headlines that caught our eye this week.

How to Make Sprouts: Sprouted Mung Beans

The Health Benefits of Sprouted Foods (Plus DIY Recipe)

Wondering what’s up with the sprouted foods you’re seeing in your grocery store? Here’s what to know about this growing trend, plus how to make sprouts at home.

10 Ways to Stay Hydrated (That Aren’t Water)

While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.

Real Talk: How Often Should You Get on the Scale?

Real Talk: How Often Should You Actually Weigh Yourself?

Nobody likes getting on the scale, but a new study outlines exactly how often you should weigh in when you’re trying to shed pounds. You might not like the answer.

5 Ways to Lose Weight Without Dieting

You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.

The 10 Biggest Weight Loss Mistakes, According to Experts

The 10 Big Diet Mistakes That Are Easy to Avoid

Can’t figure out why you’re not losing weight? You might be making one of these common diet mistakes. The good news is they’re all easy to fix.

What the Heck Are Macros? The IIFYM Diet Made Simple

The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”

Frozen Yogurt vs. Ice Cream: Which Is Healthier?

Is Frozen Yogurt Actually Healthier Than Ice Cream?

Reaching for a frozen yogurt or ice cream cone during the dog days of summer? Here’s what you need to know the next time you’re ordering at the local scoop shop.

6 DIY Kitchen Hacks to Get Healthier, Stat

6 Simple DIY Kitchen Hacks to Get Healthier, Stat

Is your kitchen harming your health? These six DIY kitchen hacks will help make sure your eating space isn’t secretly setting you back.

5 Sneaky SPF Ingredients to Know from Sunscreen Guide

We all know slathering on SPF is a must when we’re in the sun. But you might want to scan the label before buying your next tube of sunscreen — here’s why.

Eat These 10 Foods, Get More Calcium

Calcium does more than just build strong bones — it also helps control muscle and nerve function. Be sure to get your fill with these calcium-rich foods.

5 Ways to Eat Healthy When Your Family Doesn’t

Want to lose weight but can’t resist the snacks in the pantry? Here’s how to get your family on board with your diet — or how to work around them.

The Ultimate Guide to Pre and Post-Workout Carbohydrates

Your Ultimate Guide to Pre and Post-Workout Carbohydrates

Cutting carbohydrates from your diet won’t do your workouts any favors. Here’s how to fuel up on carbs to maximize your performance.

Throwing Shade: 5 Reasons to Rock Sunglasses This Summer

Sunglasses are more than just a fashion statement. The right pair can protect your eyes from sun damage and the not-so-awesome consequences of UV rays.

Can You Drink Too Much Water? 4 Things to Know About Hydration

Is It Possible to Drink Too Much Water?

How much water do you really need to drink? Forget what you thought you knew about downing H2O. These are the new rules of hydration.

5 Ways to Conquer Binge Eating — And When to Seek Help

We’ve all had days where we overeat — but at what point does it become an illness? Here’s what you need to know about binge eating disorder.

How Fast Can You Safely Shape Up for Summer?

How Fast Can You Banish Bloat for Summer Season?

Beach weather is just a few degrees away, and you’ve put off getting into summer shape until, well…now. Here’s how to get rid of bloat, fast.

6 Easy Tips for Clean Eating on a Small Budget

Dying to clean up your diet, but scared of blowing your budget? These easy tricks will help you embrace clean eating without stressing over cost.

How to Spot Trans Fat Hiding in Your Food

Does the Trans Fat Ban Effective or Not?

Research shows trans fat isn’t safe to consume in any quantity. So why are these artery-clogging fats still lurking in your food? Here’s what you need to know.

Are You Eating Too Much Fruit?

Yes, you can have too much of a good thing. Here’s how to make sure your fruit consumption isn’t secretly messing with your health.

The Pegan Diet: Should You Try This Paleo-Vegan Hybrid?

The Pegan Diet: What Should You Know About It?

Not interested in going paleo or vegan? The pegan diet, which combines the best tenets of both plans, might be for you.

How to Calculate Your BMI (And Does It Matter?)

How to Calculate BMI (And Does It Matter?)

Does your BMI really matter? This body mass index calculator will help you find out where you fall — but BMI’s not the final word when it comes to your weight.

Are You Really Better Off With a Standing Desk?

Are Standing Desks Really Better for You? And How to Achieve Great Posture

Whether or not you benefit from your standing desk may all depend on your posture. Here’s how to get it right.

The Dirty Dozen: What to Buy Organic

Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.

Detoxing for Beach Season? Here’s Your 5-Day Plan

Detoxing doesn’t have to be about deprivation. This five-day plan will help you learn how to detox your body, max out your workouts and clean up your diet, ASAP.

5 Ways to Stop Stress Eating From Taking Over Your Brain

Can’t resist reaching for a bag of chips when the going gets tough? Here’s why stress eating is so hard to resist — and how you can fight it.

Why You Never Have to Be Hungry While Dieting

Why You Should Never Get Too Hungry While Dieting

If you’re always hungry when dieting, you’re doing something wrong. Abel James, author of The Wild Diet, shares how you can lose weight and still feel full.

7 New Awesome Meal Delivery Services That Make Cooking Easy

Need some motivation to get into the kitchen? These subscription boxes make cooking easier than ever by delivering the ingredients straight to your door.

Why Regaining Weight Is So Common

Thought you were done dieting? Regaining pounds is more common than you’d think. Here’s how to deal, plus the best ways to lose weight the second time around.

Lyme Disease: Why It Might Be Worse This Year and How to Stay Safe

Lyme disease can wreak havoc on your body and brain. Here’s how to spot Lyme disease symptoms and get treated before it’s too late.

6 Tricks to Pick the Healthiest Protein Bar

6 Tricks to Pick the Best Protein Bar On-the-Go

Not all protein bars are created equal. Learn how to separate the best from the rest with these expert health tips.

Are Medicinal Mushrooms the New Kale?

Medicinal mushrooms are gaining buzz as the hottest new way to supplement your diet. Find out if ‘shroom smoothies or tea will help you reap the health benefits.

7 Free Tutorials on How to Cook Practically Anything

These seven free cooking lessons will finally teach you how to cook — from mastering knife skills to perfecting that chicken dish.

9 Natural Sources of Healthy Probiotics

Probiotics can help your immunity, mood and possibly protect against obesity. We’ve got the scoop on which all-natural foods with probiotics are best for your gut.

5 Ways to Avoid the Portion Distortion That’s Wrecking Your Diet

Correct portion sizes are key to reaching your weight loss goals. But are you suffering from portion distortion?

16 DIY Tricks to Give Coffee Grounds New Life

Coffee just got even better. It turns out you can repurpose old coffee grounds to de-stink your stuff, fertilize your garden, or exfoliate your skin. We’ll raise our mug to that.

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