Daily Burn meditation techniques

7 Meditation Techniques to Bring You Peace

What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Feelings of safety and tranquility are part of every human’s basic needs, and every culture and generation has developed their own way to achieve inner harmony. The most universal method is probably the one that’s also the most […]

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Are you drinking enough water? Find out with our 14-day water challenge!

Are you drinking enough water? Find out with our 14-day water challenge! We’re spending the next 14 days focused on what it feels like to drink the recommended amount of water each day. We’ll be starting this together on Monday, February 24th, but you can do this challenge whenever it fits into your schedule.  Hydration knows […]

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