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Lifestyle
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Lifestyle

21 Ways to Deepen Your Mind-Body Connection

Looking to deepen your mind-body connection? Check out these 21 powerful practices that may help you restore and strengthen this supremely beneficial balance, with immediate and long-term results.

8 Essential Tips For a Healthy Lifestyle

Start maintaining a good-for-you lifestyle TODAY by learning the eight major cornerstones of healthy living. Even incorporating one at a time can bring you big rewards, making you feel energized and motivated to keep making healthy choices.

8 Benefits of Training At Home

Looking to fit regular exercises into your busy schedule? Hit your fitness goals in the comfort and privacy of your own home! Besides saving time and money, follow the link to discover six more benefits of at-home workouts that can help you maintain a consistent fitness routine with ease.

5 Proven Ways to Avoid Insomnia After Evening Workouts

Is your nightly sweat sesh causing post-workout insomnia? An increase in cortisol levels and a sleep hormone imbalance might be to blame. Here’s what you can do.

5 Printable Meal Planners to Simplify Your Life

Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.

31 Days of Health Hacks to Live Your Best Life

Small changes can indeed lead to big results. And we’ve got 31 easy health hacks to make each day a little fitter than the one before. It’s time to make that healthy lifestyle stick!

Give Yourself The Gift Of Calm and Joy With Daily Mindfulness Challenge

Slow down. Breathe. Celebrate. Commit to 30 practices in 30 days and make mindfulness a part of your daily routine through the holidays and beyond.

7 Surprising Ingredients for a Muscle-Soothing Recovery Bath

Looking to relieve stress or soothe sore muscles? A recovery bath with Epsom salts, beer, milk and other unlikely ingredients might do the trick.

19 Positive Affirmations That’ll Change the Way You Think

Repeat after me: I can. I will. End of story. When the going gets tough, these positive affirmations will transform your outlook — fast.

10 Amazing Morning Yoga Poses You Can Do In Bed

Looking to start your every day on an energized note and from a calm state of mind, with your whole body stretched, thoughts focused, and mood lifted? A simple morning yoga practice will suffice and – wait for it! – you can do it right in your comfy bed!

Your Healthy & Happy Autumn Bucket List

While many people welcome the fall season and are ready for pumpkin spice everything, some might find themselves feeling the “autumn blues.” Discover seven amazing fall checklists with dozens of fabulous ideas for you to get inspired for an active autumn filled with fun!

6 Signs That You’re Exhausted (Not Just Tired)

We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted. Here’s how to pull through.

10 Foods to Help You Sleep

Craving for a better night’s rest? The starting point to achieving consistent quality sleep is to review your current sleep hygiene practices! But there are also several sleep-inducing foods that may help you reduce the risk of sleep disruptions and get more hours of good sleep.

The Reasons You Need to Spend More Time in Nature

Although we all feel that spending time in nature is good for us, we may not always realize all the specific health benefits we’re getting from being in a natural environment. Let’s dig into the key reasons why you need to spend more time in nature’s different forms, and how doing so may boost your overall health.

Quick Tips for the Ultimate At-Home Spa Day

There are tons of ways to nourish yourself, but when we think of the ultimate relaxation, the first thing that comes to mind is often a spa day! Forget everyday worries, calm your mind, and let your cares slip away in an enjoyable and relaxing at-home SPA ritual. Keep on reading for a step-by-step guide.

Four Proven Tips for a Better Night’s Sleep

While an afternoon slump can be totally normal for most people, it can be an indicator that you’re not getting enough – and good quality – sleep. Unfortunately, there’s no magic spell that can make you sleep well at night, but there are some simple steps towards better sleep habits, also known as sleep hygiene.

Our Favorite Motivational Mantras for Fitness, Health, and Life

Here are some of the most powerful inspirational quotes and affirmations to give you a boost and help you find some workout motivation for those days when you just don’t feel like pressing play.

Announcing the Daily Burn and Eggland’s Best Sweepstakes!

Nutrition and fitness go hand in hand, which is why we’ve teamed up with Eggland’s Best eggs to educate fitness lovers on the many benefits

DIY Edible Holiday Gifts Part Two: Bit of Spice

As promised, we’re sharing the second part of our DIY mouthwatering gifts guide. This one concentrates on fancy foods and condiments on a spicier side, compared to the usual holiday sweet treats.

5 Happy Lights to Fight Seasonal Affective Disorder

Could you benefit from light therapy (aka artificial sunshine)? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.

How to Get Rid of Back Pain if You’re a Desk Worker

If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.

Introducing Everyday Meditations

If you can breathe, you can meditate! Everyday Meditations is a five-week program of audio and visual experiences designed to help you discover and build a meditation practice.

7 Meditation Techniques to Bring You Peace

What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Another proven stress-buster? Meditation!

5 Quick & Calming Rituals to Start Your Day

These quick morning habits will help you keep stress at bay and feel focused as your day begins.

Are you drinking enough water? Find out with our 14-day water challenge!

The Midterm Skinny: The Political Climate Has Democrats Eating their Feelings 50% More than Republicans, but Working Out More Too

Exercise Your Right to Vote on November 6 – and Exercise Your Body All Year Round NEW YORK – Nov. 1, 2018 – With the

Always Tired? 5 Signs You Need More Sleep

Maybe it’s bad sleep habits behind your exhaustion — but it could be something more. If you ask yourself “why am I so tired” every morning, here’s your need-to-know.

15 Motivational Mantras From Instagram’s Fittest

It’s not always easy to get up and out. But these fitness all-stars have a few motivational mantras to help change the game. Prepare to be seriously inspired!

Your Ultimate Guide to Getting Better Sleep, Stat

What’s the secret to better sleep? Consider this your guide to beating exhaustion, insomnia and fatigue — because you deserve to sleep better, asap.

5 Reasons You Need to Address Your Stress, Stat

Put de-stressing on your health priority list. These five surprising effects of stress on health should convince you to sign up for some serious self-care.

10 Wellness Hotels That Have Your Ticket to Zen

For your next getaway, take the time to wind down. These wellness hotels offer outdoor adventures, plus mind-soothing activities to help you de-stress.

6 Things You Didn't Know About Insomnia and How to Treat It

What You Didn’t Know About Insomnia and How to Treat It

If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.

Simple, Quick Meditations to Improve Your Walking, Running and Strength Training

Another reason to meditate regularly? It can boost workout performance. Learn how mindfulness improves fitness, plus find a few meditations to get started.

Want Better Sleep? These 6 Products Can Help

Get better sleep with products that aim to help you catch some quality zzz’s. Everything from pajamas to pillows, they have you covered.

19 Tricks to Become a Morning Person

Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading the a.m. and start becoming a morning person.

Escape the City: 7 Reasons You Need a Weekend in the Woods

Feeling depleted? Step outside. Here’s what one writer learned from a weekend in the woods — plus how science says outdoor adventures can benefit everyone.

Stressed Out? 45 Resources to Help You Relax, Stat

Don’t get stressed out! Follow these expert tips on how to de-stress through meditation, self-care, productivity and better sleep.

9 Pinterest DIY Projects to Get You Motivated

8 DIY Pinterest Projects to Get You Motivated

Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!

9 Things No One Tells You About Life After Breast Cancer

9 Things No One Tells You About Having Breast Cancer and Life After

Nothing can prepare you for breast cancer, but there is strength in numbers. In honor of Breast Cancer Awareness Month, four survivors share their stories.

10 Dry Shampoos Give Your Post-Workout Hair New Life

Whether you’re rushing to the office from CrossFit or spin, these dry shampoos will absorb sweat and oil from your hair, while reviving your tresses.

Rolfing: What It Is and How It Helps Recovery

Is the Secret to Recovery Something Called Rolfing?

Rolfing, a type of recovery technique similar to massage, could be the answer to your stiff muscles. One writer shares how it helped her race recovery.

Celebs Are Getting Energy Boosts from Oxygen Therapy, Should You Too?

Celebs Are Getting Energy Boosts from Oxygen Therapy, Should You Try?

Gwyneth Paltrow and other celebs are back on the oxygen therapy bandwagon. But can an extra puff of O2 really improve sleep, focus and more? We find out.

What Is Transcendental Meditation (and How Does It Work)?

What Is Transcendental Meditation (and Does It Work)?

During transcendental meditation, practitioners repeat a mantra to unlock a state of calm. Find out if this self-transcending practice is right for you.

11 Ways to Find Instant Happiness Today

Happiness doesn’t always come easy. That’s where these experts in optimism come to the rescue with 11 simple get-happy tips.

Always Tired? 12 Tips to Combat Exhaustion

Always Tired? 12 Ways Wellness Experts Combat Exhaustion, Try Now

Americans have an exhaustion problem. The good news: You can fight back against fatigue with these expert-approved tips — starting now.

Can You Really Catch Up on Sleep?

Snoozed only four hours last night? Find out how to catch up on sleep, whether napping works, and how to get your circadian rhythm back on track.

How to Find a Therapist You'll Open Up To

Too Nervous to Talk to a Therapist? These Tips Will Help

Chatting with a therapist can feel intimidating at first. Follow these tips to find the right person for your personality type and communication style.

8 Signs You're Too Stressed (And How to Deal With It)

8 Signs You’re Way Too Stressed (and How to Deal)

Suffer from constant headaches, interrupted sleep patterns and never-ending colds? Learn which stress symptoms are major red flags — and simple ways to de-stress.

The Daily Meditation You Can Do in Front of a Mirror

The latest trend in mindfulness, mirror meditation calls for looking at yourself beyond the surface. Learn how to make the most of some self-reflection.

13 Tips for the Best Nap Ever

A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.

3 Guided Meditations for Productivity, Sleep and Craving Control

3 Guided Meditations for Productivity, Sleep and Cravings

Mindfulness meditation benefits your brain in countless ways. Let these three guided meditations boost productivity, control cravings and get better sleep.

23 and Me Isn’t Just Ancestry. It Can Clue You in on Your Health

Are you a light sleeper? Do you turn red when you drink? 23 and Me isn’t just for ancestry. The genetic test also taps your DNA for clues on health risks.

Is a Lack of Self-Awareness Keeping You From Happiness?

Do you have as much self-awareness as you think? One psychologist breaks down the art of knowing yourself, and how it can lead to happiness and success.

Injured or Defeated? 4 Mental Strategies to Get Through

Setbacks and injuries can be traumatic, but your mind is a powerful tool. Follow these sports psychologist-approved techniques to get back in the game.

Cannabis Edibles, Unwrapped: Here’s What No One Tells You

A quarter of cannabis edibles contain more THC than advertised, and women might get hit hardest. Health experts dish on the little-known effects, just in time for 4/20.

Social Media Addiction Is Real: 4 Tips How to Avoid It

We all crave some Insta love! But the quest for “likes” can hurt your self-esteem. Learn how to avoid social media addiction with these strategies.

The 30-Day Zero Waste Challenge: Can You Hack It?

Understatement of the year: Americans have a wee bit of a waste problem. Here’s how to improve your health and shrink your eco-footprint by going zero waste.

What Mental Health Experts Do to De-Stress

Everyone experiences stress sometimes — even mental health experts. Steal their strategies to help you de-stress, no matter how overwhelmed you feel.

How Trainers Stay on Top of Their Self-Care

Dedicating time to unwinding is a must — even for the most health-minded trainers. Steal their self-care routines so you can finally de-stress, too.

Is Your Sleep Schedule Wrecking Your Metabolism?

Setting a consistent sleep schedule (weekends included) has a big impact on your health — and weight. These expert tricks will help make that bedtime stick.

Boost Productivity with This Feng Shui Office Makeover

Boost Productivity with This Feng Shui Home Office Makeover

You know you could be more productive. And feng shui can help. Follow these tips to de-clutter your workspace to boost your productivity and mindfulness.

Hygge, Fika and How Getting Cozy Can Make You Happier

Hygge, Fika and How Getting Cozy Can Lead to Happiness

Swapping happy hours for cozy nights in just might be the secret to happiness. Learn why, thanks to hygge and fika — the art of finding comfort at home.

6 Feng Shui Tips for Energizing Your Workout Space

Want to step up your at-home workout? These feng shui tips will show you how to make over your home gym to promote strength and clarity.

7 Podcasts Wellness Junkies Should Subscribe to ASAP

If you want to learn about the latest health and fitness crazes or just need to laugh out the stress, here are the best podcasts for wellness junkies.

7 Trainer Quotes That Will Instantly Boost Your Confidence

7 Motivational Trainer Quotes That Will Instantly Boost Your Confidence

A trainer’s main job: motivate their clients. That’s why we asked them to reveal their best mantras for building confidence — in and out of the studio.

7 Bedtime Rituals to Help Banish Your Insomnia

Counting sheep not working? Here’s why a bedtime story (and a few other nighttime rituals) are just what the doctor ordered to fight insomnia.

5 Blissful Meditation Studios to Stop & Feel the Zen

If mindfulness isn’t a part of your daily routine, it’s about to be. These stunning new meditation studios will inspire you to clear your head on the reg.

5 Ways to Banish Negative Self-Talk for Good

When it comes to your body, you’re your own worst critic. Here’s how to start being kinder to yourself and banish negative self-talk from your inner monologue.

7 Products to Make Your Home Instantly Zen

Your home just got a blissful upgrade. These self-massage and meditation products will make stress melt away — without needing to step foot outdoors.

Is Forest Bathing the New Meditation?

Forest bathing, also known as Shinrin Yoku, is a Japanese practice of walking in the woods to help relieve stress. Learn more about its benefits.

Bedroom Makeover: 9 Feng Shui Tips for Better Sleep and Relaxation

Your bedroom is the key to better rest and relaxation. Follow these feng shui tips to help create a peaceful environment that promotes better sleep.

How Do You Measure Up to These Sleep Statistics?

Learn how your sleep habits stack up to the rest of U.S. These research-backed infographics show how much sleep each state gets, plus other sleep stats.

5 Surprising Benefits of Going on a Travel Solo Wellness Retreat

Hesitant to fly solo? One writer takes her first wellness retreat abroad and discovers its effects on gratitude, confidence and self-care.

6 Ways to Sleep Better and Avoid Jet Lag on the Road

There’s nothing worse than traveling while sleep deprived. These expert tips from seasoned jetsetters will help you sleep better and avoid jet lag next time you’re on the road.

7 Desk Items to Help You Calm Down, Stat

Don’t let stress freak you out — try these fidget toys to reduce anxiety. They help you channel your tense energy, so you can feel calm.

I Tried It: 40 Minutes of Lucid Dreaming

Lucid dreaming isn’t just a Mr. Robot plot twist. Follow this writer to see what meditation in a dream-like state of consciousness really entails.

How Introverts Can Stay Sane in an Extroverted World

We live in a world that privileges extroverts. Here’s how introverts can harness their strengths and thrive on their own terms.

Stressed Out? Here’s How to Finally Find Relief

Think you’re just one of those people who thrives on stress? Here’s how it’s wreaking havoc on your health, and what you can do to fight it.

How the Bullet Journal Trend Can Reduce Stress and Change Your Life

Trending on Instagram and Pinterest, a bullet journal is the DIY way to improve focus and reduce stress. Here’s how to start your own — and stick with it.

What a Friend with Depression Needs to Hear

October is Depression Awareness Month, but there’s never a bad time to help a friend in need. If you spot signs of depression, here’s what experts recommend.

7 Daily Habits That Are Sabotaging Your Mental Health

These common daily habits could be the reason you’re so stressed out. Good news is simple tweaks could help you get calm again.

9 Mantras to Find Zen from Gabrielle Bernstein’s New Book

Gabrielle Bernstein’s new book, The Universe Has Your Back, is all about de-stressing and positivity. Practice these mantras to get on her level of zen.

7 Self-Care Rituals to Practice Every Day

In a society that values putting others before yourself, self-care can help reduce stress in a big way. Start feeling happier today with these easy rituals.

Is Your Race Training Giving You Anxiety?

When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.

40 Resources to Practice Mindfulness Every Day

Whether it’s mindful meditation or mindful movement, the practice of mindfulness, aka being present, isn’t easy. Here are 40 techniques that will help.

Single-Tasking: The Secret to Less Stress, More Productivity

Is multi-tasking actually slowing you down? The best way to focus, increase productivity and live in the moment is to single-task. Here’s how to do it.

The 10 Happiest Places We’ve Found on the Internet

Happiness isn’t always easy to find and stick with at work. But just a quick browse can brighten up your whole day. Here, 10 sites that’ll make you LOL.

What No One Tells You About Indoor Tanning

You may think you look better with golden skin, but is tanning really worth the risk? Read on as we debunk common myths about indoor tanning.

8 Ways to Actually Unplug on Vacation

Hit the social media snooze button and put your out-of-office message up because it’s time to unplug. Follow these tips to take full advantage of your vacation time.

7 Ways to Carve Out Time to Meditate

No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.

7 Super-Sneaky Benefits of Mindfulness

Can the benefits of mindfulness go beyond your state of mind? Here’s how getting more mindful can upgrade your workouts, weight loss and more.

15 Get-Out-of-Bed Tricks from Fitness Professionals

Can’t seem to rise with the sun for a sweat session? These ingenious tricks are guaranteed to get you out of bed and moving, whatever the morning hour.

22 Simple Steps to a Healthy and Happy Morning

Not a morning person? Follow these early-bird tricks for a productive, happy morning, even if you woke up on the wrong side of the bed.

How to Deal with Stress and Make It Work in Your Favor

You always thought stress was your enemy, but what if it’s not? A new book argues that if you can embrace stress, you can make it work in your favor.

The Sneaky Reason You Can’t Shake the 3 p.m. Munchies

Have a snack attack every afternoon? Your lack of sleep may be to blame for your stoner-like munchies.

Stressed? These GIFs Will Help You Relax, Stat

We’re not talking about Taylor Swift GIFs. Learn how these small videos can help you control your breathing and your stress levels.

Sleep Less, Snack More: Why Exhaustion Packs on Pounds

Get this: There’s science backing your cravings for chips and queso. New research shows how sleep deprivation sets up your body to snack big time.

3 Big-Time Ways How Exercise Benefits Your Brain

There’s no denying that exercise benefits the body and the brain. Nerd out on all the science, from boosted brain power to reduced stress. Then hit the gym!

The 37 Fittest Dogs We’ve Found on Instagram

Sit, stay and get ready to double tap! From pups doing SUP to hounds going HAM at the gym, we’ve got 37 of the fittest cute dogs of Instagram.

Exercise During Your Period: Everything You Need to Know About PMS and Your Cycle

PMS and your period aren’t all bad when it comes to exercise — read on to find out which part of the cycle can give women an extra burst of energy.

How Much Sleep Do You Really Need?

It’s time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?

Is Your Sleeping Position All Wrong?

Waking up stiff as a board? Can’t shake your snoring? Here are the best and worst sleeping positions to help you get more restful shut-eye.

Can the Right Mattress Change Your Life?

Finding the right mattress can make you more than just cozy: You’ll sleep better and feel great, too. Here’s how to find the perfect mattress for you.

Your Complete Guide to Mindfulness

Mindfulness may be a buzzy word in the wellness world right now — but do you know what it’s all about? Here’s how to tap into it for better health (and sanity!).

This Is Your Body on Sleep Deprivation

Sleep deprivation doesn’t just cause you to count extra sheep: Your body, mind and health can seriously suffer from a lack of sleep. Keep an eye out for these warning signs.

This Is Why Adult Coloring Books Are So Popular

Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good?

Here’s Why You Should Take a Mental Health Day

Everyone needs to take a mental health day — including you. Here’s why using your PTO for yourself is so important for your body and mind.

Your Guide to Surviving the Holiday Blues

Not in the mood for Christmas parties, Hanukkah gifts or general seasonal cheer? Here’s how to survive a bad case of the holiday blues.

What You Don’t Know About the Germs in Your Gym

Spread the word, not your germs. You’re going to want to know these three gross things about exercising during flu season.

Forget the Monday Blues: 10 Tricks to Boost Happiness Instantly

Mondays don’t have to suck. Check out these 10 science-backed ways to beat the Monday blues and it feel a little more like Friday. (OK, maybe like Wednesday.)

9 Netflix Picks That’ll Inspire You to Get Moving Now

Step 1: Netflix and chill with Rocky and Rudy. (No, not that kind of Netflix and chill.) Step 2: Go out and break a serious sweat.

12 Keys to Achieving Work-Life Balance

Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.

Here’s What Your Body’s Like on Daylight Savings Time

Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of changing the clocks with these expert tips.

THIS Is the Exact Time You Should Take a Nap

Need a nap? Probably. Find out when, how and where to take the perfect nap so you can still sleep soundly at night — and yes, even if it means your head is on your desk.

Why It’s Easier to Find Purpose in Life Than You Think

Looking to find more meaning in your life? This infographic will help you get started — and offers up some solid Monday Motivation to kick your week off right.

5 Lesser-Known Breast Cancer Charities Giving Women New Hope

In honor of Breast Cancer Awareness Month, get inspired by these gutsy women running lesser-known charities making a big difference in women’s lives.

5 Common Sleep Disorders and How to Find Relief

One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here’s how to deal with the most common sleep issues.

4 Ways to Get Energized Without Caffeine

Fighting a mid-day slump? Hands off the caffeine. These easy tricks will give you a boost without keeping you up all night.

True Life: Spending 60 Minutes in a Sensory Deprivation Tank

Sensory deprivation tanks require you to lie naked, in a dark, silent pod filled with salt water. Worst nightmare or coolest thing ever? One writer tried it.

How Your To-Do List Can Make You a Happier Person

Making a to-do list (and checking off everything on it) can be totally addictive. But does your compulsive habit actually improve your life? Here’s how to make every list count.

You’ll Never Guess How Much Sunscreen You Should Be Using

Minimize skin damage with these tips for sun safety, plus check out the best sunscreens that can also withstand water and sweat.

9 Cool New Gadgets to Sleep Better Tonight

There’s so much more to your bedroom than the bed. Check out the latest gadgets that promise to help you fall asleep faster and sleep better through the night. You’ll never hit snooze again!

7 Ways to Actually Succeed at Your Digital Detox

Can’t resist checking your email, even amidst a swirl of summer BBQs and trips? Here’s how to pull off a (realistic) digital detox so you’ll actually have time to relax.

9 Ways to Finally Get a Good Night’s Sleep

Forget counting sheep — these expert-approved tips will change your entire sleep game so you can sleep better, asap.

Can Your Phone Tell When You’re Depressed?

Your phone might know you’re depressed before you even realize it yourself, according to a new study from Northwestern Medicine.

Life After Orthorexia: One Blogger’s Quest to Reclaim Her Health

Life After Orthorexia: One Blogger’s Way to Reclaim Her Health

Is it possible to be too healthy? Jordan Younger, of The Balanced Blonde blog, tells us about her battle with orthorexia and her new memoir, Breaking Vegan.

10 Simple Strategies for Achieving Your Goals

Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.

7 Reasons to Take Every Last Vacation Day This Year

Still have PTO to use up before it expires next year? Find out how a much-needed vacation can keep you healthy, help you ward off depression and even improve your love life.

Here’s How to Reduce Stress at Work by 40 Percent

Wish you weren’t so stressed about work? A new study reveals mindfulness techniques could help you reduce stress, burnout and feel better all-around.

Is Stress Hurting Your Relationship? Here’s How to Fix It

Is Stress Hurting Your Relationship? 5 Ways to Fix It

Whether you’re anxious about work or an upcoming 10K race, stress can be a huge downer for a relationship. Here’s how to spot the signs, and run interference.

Is Chronic Stress Wrecking Your Workouts? 5 Ways to Sideline Your Stress

Can’t stop stressing about work or personal problems at the gym? Chronic stress could be preventing you from reaping the benefits of a good workout.

Why Sleep Deprivation Can Lead to Weight Gain

Forget the fad diets. There’s a simple way you can help your body avoid weight gain — and it starts with getting enough sleep. Here’s how sleep deprivation is hurting your waistline.

Melatonin for Sleep: What Is It and Should You Really Take It?

Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went straight to the experts to get both sides of the story.

9 Tips That Will Actually Help You Fall Asleep Faster (Without Counting Sheep)

Sweet dreams are made of these! If you’re always wide awake at bedtime, here’s expert advice for how to fall asleep fast tonight.

Fitstagrammies: The 30 Fitness Pros to Follow on Instagram

Move over, food porn and puppies. These 30 amazing Instagram accounts will give your feed get a mega dose of fitness inspiration!

How Much Exercise Does It Take to Give Your Brain a Boost?

Thinks apps are the only way to train your brain? Think again. A surprising new study reveals exercise might improve cognitive function in young adults.

Your Willpower Is a Muscle: Here’s How to Train It

Resolutions slipping already? Get the ball rolling again with these five tips for increasing your willpower — starting today.

Think Snoring Is Normal? Why Sleep Apnea Shouldn’t Be Ignored

Snoring up a storm? There may be more to your nightly symphony than just noise. Find out if your snoring is cause for concern and might be sleep apnea.

8 Gifts that Keep Giving: Fitness Subscription Boxes

Holiday shopping just got easier. Skip the mall and instead buy one of these healthy subscription boxes that keep on giving through the New Year.

9 Effective Ways to Cope With Seasonal Affective Disorder

Feel like you want to hibernate this time of year? Keep seasonal affective disorder at bay with these simple mood-boosting tips.

9 Easy Ways Gratitude Can Make You Happier, Fitter and Richer

Ditch the haterade. Gratitude will improve your health and relationships, and we’ve got plenty of simple ways to get you started!

How Exhaustion Might Change the Way You Think

Exhaustion could be affecting the way your brain works, new research from Lumosity suggests. Here’s what’s happening in your head when you’re tired.

Feeling Anxious or Sad? Why E-Therapy Might Help

Wish you could text your therapist whenever you felt like it? Now you can. Find out if digital mental health counseling, also known as e-therapy, could work for you.

Orange Is the New Black: The Glasses to Help You Sleep

Desperate for ways to fall asleep fast? Learn how an eight-dollar pair of blue-blocking glasses might help you get more shut-eye.

How to Meditate (Even If You’re Really Impatient)

For fidgety people, being alone with their thoughts can be torturous. We’ve got seven techniques for beginners who want to learn how to meditate.

3 Easy Tricks to Get Organized and Reduce Stress

Getting organized can increase productivity, clear your head, and reduce stress. Take your organization skills to the next level with these three simple tips.

6 Scenarios That Stress You Out But Shouldn’t

Are simple, everyday situations causing you more stress than they should? Learn some expert-approved strategies for eliminating stress and anxiety.

Happy Birthday to Life by DailyBurn!

Can you believe it’s already been one year? We want to celebrate our first birthday (and many more to come!) by thanking you, our readers.

5 Common Massage Therapy Methods (and How to Make Them Last)

From choosing the best massage therapy specialist to maintaining the effects after the fact, follow this game plan to get your best massage ever.

10 of the Most Common Sunscreen Slip-Ups

Don’t let these sunscreen slip-ups leave you at the mercy of the sun’s harmful rays. Here are 10 tips to make sure your sunscreen is working to the fullest.

Sweating Out the Sadness: How Exercise Can Help You Grieve?

Can endurance exercise help us grieve a loss, or heal a broken heart? Find out how the science and the psychology of moving can — and can’t — make us whole again.

Short on Zzz’s? 15 Research-Backed Sleep Hacks

Paying the price for staying up past your bedtime? Learn 15 scientifically backed ways to hack your sleep-deprived body so you can make it through the day ahead.

10 Reasons You’re Exhausted and What to Do About It

These 10 culprits could be the reason you’re feeling tired all the time. Learn why they take such a toll on your energy and how to remedy the situation.

How to Meditate: A Beginner’s Guide

The in’s and out’s of meditation — what it is, why it’s used, and the many benefits you can get from practicing it.

How to Overcome Anxiety, Starting Now

Anxiety can feel overwhelming and scary at times, but these tips can help you better deal with generalized anxiety disorder, obsessive-compulsive disorder or panic attacks.

6 Sleep Myths to Finally Put to Bed

Not getting enough shuteye? Learn the real reasons you’re tossing and turning at night and ways to fix them in order to get better sleep tonight.

17 Ways to Get Back to Being Happy

Having a rough day? Here are some easy ways to beat the blues and get smiling again from some of the best happiness and wellness experts around.

Can’t Sleep? Your Guide to a Better Night’s Rest

Eliminate sleepless nights and feel energized all day! It’s as easy as following these steps for better sleep — morning, noon and night.

Fit Review: Tai Chi, a Moving Meditation

Last week, Daily Burn got a taste of tai chi at Chelsea Piers Fitness. Read on to find out how softer practices like this one can create a more sustainable wellness routine.

10 Unexpected Things That Can Ruin Your Sleep

If your bedroom is dark and quiet and you still can’t sleep, these not-so-innocent habits may be to blame.

5 Easy Tips for Healthy Travel

Get tips from celebrity trainer Valerie Waters on how to keep up with your fitness and nutrition while traveling. A healthier trip awaits!

10 Simple Snacks for Better Sleep

Fall asleep faster with these slumber-inducing snacks. Sweet dreams!

11 Simple Ways to Relieve Stress Now

Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.

10 Amazing Wellness Retreats for Summer and Fall

Need some time to unwind? Rejuvenate the mind, body and soul at one of these editor-approved getaways.

Welcome to Life by DailyBurn

Get to know Life by DailyBurn, the newly launched health and fitness site dedicated to helping build a better you, for life.

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