Always Tired? 5 Signs You Need More Sleep
Maybe it’s bad sleep habits behind your exhaustion — but it could be something more. If you ask yourself “why am I so tired” every morning, here’s your need-to-know.
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15 Motivational Mantras From Instagram’s Fittest
It’s not always easy to get up and out. But these fitness all-stars have a few motivational mantras to help change the game. Prepare to be seriously inspired!
5 Happy Lights to Fight Seasonal Affective Disorder
Could you benefit from light therapy (aka artificial sunshine)? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.
Your Ultimate Guide to Getting Better Sleep, Stat
What’s the secret to better sleep? Consider this your guide to beating exhaustion, insomnia and fatigue — because you deserve to sleep better, asap.
5 Reasons You Need to Address Your Stress, Stat
Put de-stressing on your health priority list. These five surprising effects of stress on health should convince you to sign up for some serious self-care.
10 Wellness Hotels That Have Your Ticket to Zen
For your next getaway, take the time to wind down. These wellness hotels offer outdoor adventures, plus mind-soothing activities to help you de-stress.
6 Things You Didn’t Know About Insomnia and How to Treat It
If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.
Simple, Quick Meditations to Get Stronger and Faster
Another reason to meditate regularly? It can boost workout performance. Learn how mindfulness improves fitness, plus find a few meditations to get started.
Want Better Sleep? These 6 Products Can Help
Get better sleep with products that aim to help you catch some quality zzz’s. Everything from pajamas to pillows, they have you covered.
19 Ways to Trick Yourself Into Becoming a Morning Person
Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading the a.m. and start becoming a morning person.
Escape the City: 7 Reasons You Need a Weekend in the Woods
Feeling depleted? Step outside. Here’s what one writer learned from a weekend in the woods — plus how science says outdoor adventures can benefit everyone.
Stressed Out? 45 Resources to Help You Relax, Stat
Don’t get stressed out! Follow these expert tips on how to de-stress through meditation, self-care, productivity and better sleep.
8 DIY Pinterest Projects to Get You Motivated
Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!
9 Things No One Tells You About Life After Breast Cancer
Nothing can prepare you for breast cancer, but there is strength in numbers. In honor of Breast Cancer Awareness Month, four survivors share their stories.