What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Feelings of safety and tranquility are part of every human’s basic needs, and every culture and generation has developed their own way to achieve inner harmony. The most universal method is probably the one that’s also the most […]
These quick morning habits will help you keep stress at bay and feel focused as your day begins.
Are you drinking enough water? Find out with our 14-day water challenge! We’re spending the next 14 days focused on what it feels like to drink the recommended amount of water each day. We’ll be starting this together on Monday, February 24th, but you can do this challenge whenever it fits into your schedule. Hydration knows […]
Maybe it’s bad sleep habits behind your exhaustion — but it could be something more. If you ask yourself “why am I so tired” every morning, here’s your need-to-know.
It’s not always easy to get up and out. But these fitness all-stars have a few motivational mantras to help change the game. Prepare to be seriously inspired!
Could you benefit from light therapy (aka artificial sunshine)? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.
What’s the secret to better sleep? Consider this your guide to beating exhaustion, insomnia and fatigue — because you deserve to sleep better, asap.
Put de-stressing on your health priority list. These five surprising effects of stress on health should convince you to sign up for some serious self-care.
For your next getaway, take the time to wind down. These wellness hotels offer outdoor adventures, plus mind-soothing activities to help you de-stress.
If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.
Another reason to meditate regularly? It can boost workout performance. Learn how mindfulness improves fitness, plus find a few meditations to get started.
Get better sleep with products that aim to help you catch some quality zzz’s. Everything from pajamas to pillows, they have you covered.
Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading the a.m. and start becoming a morning person.
Feeling depleted? Step outside. Here’s what one writer learned from a weekend in the woods — plus how science says outdoor adventures can benefit everyone.