DIY Edible Holiday Gifts Part Two: Bit of Spice
As promised, we’re sharing the second part of our DIY mouthwatering gifts guide. This one concentrates on fancy foods and condiments on a spicier side, compared to the usual holiday sweet treats.
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5 Happy Lights to Fight Seasonal Affective Disorder
Could you benefit from light therapy (aka artificial sunshine)? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.
How to Get Rid of Back Pain if You’re a Desk Worker
If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.
Introducing Everyday Meditations
If you can breathe, you can meditate! Everyday Meditations is a five-week program of audio and visual experiences designed to help you discover and build a meditation practice.
7 Meditation Techniques to Bring You Peace
What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Another proven stress-buster? Meditation!
5 Quick & Calming Rituals to Start Your Day
These quick morning habits will help you keep stress at bay and feel focused as your day begins.
Are you drinking enough water? Find out with our 14-day water challenge!
Are you drinking enough water? Find out with our 14-day water challenge!
The Midterm Skinny: The Political Climate Has Democrats Eating their Feelings 50% More than Republicans, but Working Out More Too
Exercise Your Right to Vote on November 6 – and Exercise Your Body All Year Round NEW YORK – Nov. 1, 2018 – With the midterms just days away, Americans are showing increasing strain against the backdrop of a contentious political climate – and it’s clearly impacting our personal lives and habits. According to a […]
Always Tired? 5 Signs You Need More Sleep
Maybe it’s bad sleep habits behind your exhaustion — but it could be something more. If you ask yourself “why am I so tired” every morning, here’s your need-to-know.
15 Motivational Mantras From Instagram’s Fittest
It’s not always easy to get up and out. But these fitness all-stars have a few motivational mantras to help change the game. Prepare to be seriously inspired!
Your Ultimate Guide to Getting Better Sleep, Stat
What’s the secret to better sleep? Consider this your guide to beating exhaustion, insomnia and fatigue — because you deserve to sleep better, asap.
5 Reasons You Need to Address Your Stress, Stat
Put de-stressing on your health priority list. These five surprising effects of stress on health should convince you to sign up for some serious self-care.
10 Wellness Hotels That Have Your Ticket to Zen
For your next getaway, take the time to wind down. These wellness hotels offer outdoor adventures, plus mind-soothing activities to help you de-stress.
6 Things You Didn’t Know About Insomnia and How to Treat It
If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.