12 Brilliant Meal Prep Ideas to Free Up Your Time
A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
Diet & Nutrition
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Carb Cycling: A Daily Meal Plan to Get Started
You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.
10 Brilliant Dinner Shortcuts for Healthy 20-Minute Meals
Think quick, healthy meals are totally impossible? Take a tip from these bloggers who get dinner on the table in 20 minutes or less. These are shortcuts worth stealing!
The Kitchen Tools These Bloggers Can’t Live Without
Our favorite bloggers must-have kitchen tools for effortless meal prep. With these gadgets, you can have a successful cook session that’s nice and quick.
The Top 11 Nutrients Your Body Needs to Build Muscle
Building muscle happens in the gym — but don’t forget the kitchen. Find out which nutrients you need to improve strength and sports performance, and which foods to start stocking up on.
How to Eat Better, According to Dr. Mark Hyman
With all the nutritional advice out there, choosing the right foods can be very confusing. Mark Hyman, MD, sets the record straight on smart food choices.
8 Essential Meal Prep Tips for Healthy Eating
Step up your meal prep to slim down your plate. These pro meal prep tips will help you pack more nutrients – and fewer empty calories – in every dish.
5 Healthy Pastas That Are Nutritionist-Approved
Pasta doesn’t scream healthy, but thanks to a new wave of gluten-free pastas that use fiber- and protein-rich foods, you can enjoy your favorite noodle dish guilt-free.
The Benefits of a High-Fiber Diet and Best Food Sources of Fiber
A high-fiber diet can help you lose weight, improve gut health, reduce your risk of heart disease and more. Find out if you’re getting enough of this essential nutrient.
The Truth About How to Lose Belly Fat
We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.
The 6 Best Ways to Measure Body Fat Percentage
From calipers to hydrostatic weighing to 3D body scans, find out how to measure body fat percentage. Plus, the pros and cons of each method.
What Bob Harper Learned from His Heart Attack
As one of TV’s fittest trainers, Bob Harper didn’t expect to have a heart attack at age 51. Here’s how heart disease changed his life, and what experts recommend to stay healthy.
5 Reasons You Should Sign Up for Nutrisystem Right Now
Whether your goal is to shed 10 or 20 pounds, Nutrisystem makes losing weight easy by providing you with healthy, perfectly portioned meals, snacks and shakes.
What Is the Keto Flu, and How Do You Treat It?
If you’re following the ketogenic diet, chances are you’ve heard about the keto flu. Here’s what you can do to avoid it and alleviate symptoms like fatigue and nausea.