Diet & Nutrition Archives - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

How to Do a Sugar Detox Without Going Crazy

Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.

5 Printable Meal Planners to Simplify Your Life

Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.

31 Days of Health Hacks to Live Your Best Life

Small changes can indeed lead to big results. And we’ve got 31 easy health hacks to make each day a little fitter than the one before. It’s time to make that healthy lifestyle stick!

12 Ways To Survive Thanksgiving, Minus the Food Coma

Before you indulge in Thanksgiving dinner, try some of these expert diet tips you may never have heard before. Spoiler alert: They actually work!

10 Healthy Pre-Workout Energy Snacks

Probably everyone has days when fatigue takes over, and it gets really hard to push yourself to workout. In most cases the solution is pretty simple: you just need to add some gas to the tank! Here are the Top 10 simple high-energy healthy snack ideas to power your workout efforts and help you perform at your peak.

12 Brilliant Meal Prep Ideas to Free Up Your Time

A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.

Carb Cycling: A Daily Meal Plan to Get Started

You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.

10 Brilliant Dinner Shortcuts for Healthy 20-Minute Meals

Think quick, healthy meals are totally impossible? Take a tip from these bloggers who get dinner on the table in 20 minutes or less. These are shortcuts worth stealing!

The Kitchen Tools These Bloggers Can’t Live Without

Our favorite bloggers must-have kitchen tools for effortless meal prep. With these gadgets, you can have a successful cook session that’s nice and quick.

11 Essential Nutrients Your Body Needs to Build Muscle

11 Nutrients Your Body Needs to Build Muscle

Building muscle happens in the gym — but don’t forget the kitchen. Find out which nutrients you need to improve strength and sports performance, and which foods to start stocking up on.

How to Make Smarter Food Choices, According to Dr. Mark Hyman

How to Eat Better, According to Dr. Mark Hyman

With all the nutritional advice out there, choosing the right foods can be very confusing. Mark Hyman, MD, sets the record straight on smart food choices.

8 Essential Meal Prep Tips for Healthy Eating

Step up your meal prep to slim down your plate. These pro meal prep tips will help you pack more nutrients – and fewer empty calories – in every dish.

5 Pasta Options That Get Nutritionists' Approval

5 Healthy Pastas That Are Nutritionist-Approved

Pasta doesn’t scream healthy, but thanks to a new wave of gluten-free pastas that use fiber- and protein-rich foods, you can enjoy your favorite noodle dish guilt-free.

The Benefits of a High-Fiber Diet (Plus Best Food Sources)

The Benefits of a High-Fiber Diet and Best Food Sources of Fiber

A high-fiber diet can help you lose weight, improve gut health, reduce your risk of heart disease and more. Find out if you’re getting enough of this essential nutrient.