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Diet & Nutrition

11 Nutrients Your Body Needs to Build Muscle

Building muscle happens in the gym — but don’t forget the kitchen. Find out which nutrients you need to improve strength and sports performance, and which foods to start stocking up on.

8 Low-Calorie Foods That Will Actually Fill You Up

When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.

DIY Energy Bars: Chocolate Peanut Butter Protein Bars

11 Healthy Homemade Protein Bar Recipes

Snack smart by making your own healthy protein bars! With all of the nutrients and none of the junk, these DIY recipes make the perfect on-the-go or post-workout treat.

14 Deliciously Healthy Green Smoothie Recipes

Want to add more greens to your diet? These 14 green smoothie recipes are packed with fiber, protein and other essential nutrients, like potassium and iron, so you curb hunger, too.

5 Intermittent Fasting Methods: Which One Is Right for You?

Could fasting help you lose weight, boost energy, and improve your overall health? Get the facts on the five most common intermittent fasting methods.

How to Do a Sugar Detox Without Going Crazy

Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.

5 Printable Meal Planners to Simplify Your Life

Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.

31 Days of Health Hacks to Live Your Best Life

Small changes can indeed lead to big results. And we’ve got 31 easy health hacks to make each day a little fitter than the one before. It’s time to make that healthy lifestyle stick!

12 Ways To Survive Thanksgiving, Minus the Food Coma

Before you indulge in Thanksgiving dinner, try some of these expert diet tips you may never have heard before. Spoiler alert: They actually work!

10 Healthy Pre-Workout Energy Snacks

Probably everyone has days when fatigue takes over, and it gets really hard to push yourself to workout. In most cases the solution is pretty simple: you just need to add some gas to the tank! Here are the Top 10 simple high-energy healthy snack ideas to power your workout efforts and help you perform at your peak.

12 Brilliant Meal Prep Ideas to Free Up Your Time

A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.

Carb Cycling: A Daily Meal Plan to Get Started

You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.

10 Brilliant Dinner Shortcuts for Healthy 20-Minute Meals

Think quick, healthy meals are totally impossible? Take a tip from these bloggers who get dinner on the table in 20 minutes or less. These are shortcuts worth stealing!

The Kitchen Tools These Bloggers Can’t Live Without

Our favorite bloggers must-have kitchen tools for effortless meal prep. With these gadgets, you can have a successful cook session that’s nice and quick.

How to Make Smarter Food Choices, According to Dr. Mark Hyman

How to Eat Better, According to Dr. Mark Hyman

With all the nutritional advice out there, choosing the right foods can be very confusing. Mark Hyman, MD, sets the record straight on smart food choices.

8 Essential Meal Prep Tips for Healthy Eating

Step up your meal prep to slim down your plate. These pro meal prep tips will help you pack more nutrients – and fewer empty calories – in every dish.

5 Pasta Options That Get Nutritionists' Approval

5 Healthy Pastas That Are Nutritionist-Approved

Pasta doesn’t scream healthy, but thanks to a new wave of gluten-free pastas that use fiber- and protein-rich foods, you can enjoy your favorite noodle dish guilt-free.

The Benefits of a High-Fiber Diet (Plus Best Food Sources)

The Benefits of a High-Fiber Diet and Best Food Sources of Fiber

A high-fiber diet can help you lose weight, improve gut health, reduce your risk of heart disease and more. Find out if you’re getting enough of this essential nutrient.

The Truth About How to Lose Belly Fat

We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.

6 Best Ways to Measure Body Fat Percentage

The 6 Great Ways to Measure Body Fat Percentage

From calipers to hydrostatic weighing to 3D body scans, find out how to measure body fat percentage. Plus, the pros and cons of each method.

What Bob Harper Learned from His Heart Attack

As one of TV’s fittest trainers, Bob Harper didn’t expect to have a heart attack at age 51. Here’s how heart disease changed his life, and what experts recommend to stay healthy.

5 Reasons You Should Sign Up for Nutrisystem Right Now

Whether your goal is to shed 10 or 20 pounds, Nutrisystem makes losing weight easy by providing you with healthy, perfectly portioned meals, snacks and shakes.

What Is the Keto Flu, and How Do You Treat It?

If you’re following the ketogenic diet, chances are you’ve heard about the keto flu. Here’s what you can do to avoid it and alleviate symptoms like fatigue and nausea.

9 Low-Carb Craft Beers Under 200 Calories

Low-carb beer might be easy on your gut, but it’s no hoppy hour without some texture and body. These low-calorie craft beers pack bold flavors in every sip.

5 Coffee Hacks to Feel More Awake Than Ever

Love your morning coffee, but not getting the energy boost you crave? Read these tips on how to maximize the benefits of your java so you feel awake and productive all day.

6 Everyday Habits That Are Making You Bloated

Tried every cure on the Internet and still can’t keep your belly from ballooning? One of these sneaky triggers might be to blame for that bloated feeling.

6 Nutritionist-Approved Breakfast Ideas to Eat Cleaner Today

6 Nutritionist-Approved Breakfast Ideas to Make Clean Eating Easy

You don’t have to give up your favorite foods to eat clean. These healthy breakfast ideas upgrade the nutrition of your meal with more protein, fiber and fat.

7 Ways to Naturally Boost Your Metabolism

Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.

Is Weight Loss Really As Easy As Calorie Counting?

The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.

How to Read Nutrition Labels (And Not Get Duped)

With sneaky names for sugar, confusing chemicals and tons of ingredients, nutrition facts are a tough code to crack. Our guide to deciphering nutrition labels makes finding healthy foods easier.

40 Resources to Help You Lose Weight

Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.

8 Easy Weeknight Dinner Ideas from Top Trainers

What 8 Busy Trainers Really Eat for Dinner

Coming up with healthy dinner ideas isn’t easy, especially after a long day at the office and gym. So we tapped top trainers to share their quick weeknight meals.

Want to Start Eating Clean? Avoid These 6 Common Clean Eating Mistakes

Want to Start Eating Clean? Avoid These 6 Common Mistakes

Clean eating means cutting out sugar, alcohol and processed foods. But it’s easy to slip up and make these common mistakes. Here’s what it really means to eat clean — and how to make your healthy eating routine stick.

Everything You Need to Know About the Top Diet Plans

The ketogenic diet, the Whole30 diet, intermittent fasting — the list of hot new diet plans goes on. Consult our quick and dirty guide to find the best diet for you.

Overindulged? Here’s How to Get Back on Track in 24 Hours

Whether you want to start 2018 on the right foot or just get rid of holiday weight gain, the next 24 hours are critical. Here’s what to do.

Your 4-Week Meal Prep Guide for Clean Eating

Start 2018 on a clean eating kick. This easy four-week meal prep guide will set you up for a month of healthy eating — without spending all your time in the kitchen.

6 Sommelier Tips for Spotting Low-Calorie Wine

6 Sommelier Tips for Choosing Low-Calorie Wine

Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.

Here’s How Many Calories Are in Your Cocktail [INFOGRAPHIC]

Is your favorite cocktail a total calorie bomb? Check out this infographic to see how the most popular alcoholic beverages compare by calorie count.

7 Signs You’re Overeating: Find Out How to Get Back on Track

Avoid food coma status by looking out for these telltale signs of overeating. Then, try these expert tricks to eat more mindfully without feeling deprived.

11 Healthy Snacks If You’re Gluten-Free, Vegan or Paleo

If you’re gluten-free, dairy-free, vegan or paleo, snacking just got a whole lot easier. Try these 10 healthy snacks everyone will love.

Shot of Apple Cider Vinegar, Please? The Gut Health Benefits of Bitters

Bitter foods, like apple cider vinegar, aren’t the most palatable, but bitters help regulate hunger and curb cravings, among other gut health benefits.

9 Ways to Fight Holiday Bloat (And Never Feel Deprived)

Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.

5 At-Home DNA Tests That Clue You in on Your Health

At-home DNA tests now offer clues on the best diet and exercise plan for you. But do they deliver? One writer puts five kits to the test.

7 Immunity-Boosting Foods to Fight Colds and Flu

‘Tis the season for colds and flu. But don’t let the sniffles stop you. Stock your pantry with these seven foods to boost your immune system and help kick your sickness to the curb.

Popular Health Food Trends of 2017

Adaptogens, collagen and some extra souped-up bone broth…Behold our list of the most popular health food trends of 2017 — and what’s really worth the hype.

20 Meal Prep Tips From the Best Health Gurus We Know

So many containers, so little time! Meal prep can be overwhelming — but these helpful tips from trainers, nutritionists and more will turn you into a pro.

100 Calories of Halloween Candy

What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.

5 Signs You Might Have a Protein Deficiency

5 Signs You’re Not Eating Enough Protein

Do you need to pump up the intake of a certain muscle-building macro? Let this guide help you spot the surprising signs of protein deficiency.

Should You Be Taking Pre-Workout Supplements?

The Pros and Cons of Taking Pre-Workout Supplements

Pre-workout supplements can boost energy and help you work hard, but they’re not for everyone. Learn the pros and cons so you can decide if you need one.

4 Pantry Staples Rocco Dispirito Has on His Grocery List

4 Pantry Staples on Rocco DiSpirito’s Grocery List

Make healthy eating easy with these essential pantry staples, suggested by chef and cookbook author, Rocco DiSpirito. They also make your meals extra yummy.

How to Choose the Best Protein Powder for You

From whey to casein to vegan protein blends, get the facts on the most popular protein powders on the market and the best uses for each.

12 DIY Kitchen Projects to Clean Up Your Eating Habits

Want to maintain those healthy eating habits? From smart meal prep to kitchen organization hacks, these DIY kitchen projects will set you up for success.

How to Reduce Your Breast Cancer Risk in Your 20s, 30s and 40s

How to Reduce Your Breast Cancer Risk At Any Age

Your family history may increase your breast cancer risk, but taking preventative steps to improve your lifestyle can lower your chances. Here’s what to do.

8 Fall Cookbooks to Get You Back in the Kitchen

From Whole30 to Nom Nom Paleo, these new fall cookbooks will inspire you to get back into the kitchen. Stock up on one or more for healthy meal ideas.

Show Us Your Best Health Hacks #HealthHackTober

We want to see how you save time! Use the hashtag #HealthHackTober this October to show us your healthy shortcuts.

How to Calculate Your BMR (And Why It Matters)

Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.

The Beginner’s Guide to Bone Broth

From collagen to protein powder, new bone broth powders combine multiple dietary supplements in one. Here are our top bone broth picks to boost your health.

The Subscription Company That Makes Sports Nutrition Easy

The Subscription Company That Makes Sports Nutrition Simple

Figuring out a solid sports nutrition plan can get complicated…until this customizable subscription-based company came along, featuring whole ingredients.

Hey Athlete, Thinking About Going Vegan?

Going vegan can be challenging for athletes, who rely on meat, fish and dairy for protein. But it can be done. Follow these expert tips to make the shift.

10 Health-Boosting Food Pairings to Hack Your Plate

These food pairings not only reign supreme in taste, but they’ll help boost the health factor of your meals, too. Learn why two foods are better together.

Food Safety Tips: What Sell-By Dates Really Mean

Do you need to follow that strict sell-by date? We get to the bottom of the food safety rules, so you can make your produce, meat and more last longer.

5 Easy Ways to Meal Prep for Less Than $20 a Week

Meal prep can get expensive if you don’t use your ingredients wisely. FitMenCook’s Kevin Curry shows us how to stretch our dollar with simple, healthy eats.

Knife Skills 101: How to Slice Tricky Vegetables

Sharpen your knife skills with these trick for slicing and dicing vegetables, from beets to spaghetti squash and more. Meal prep done right.

A Nutritionist’s Guide to Intermittent Fasting (Without Deprivation)

Intermittent fasting can help you lose weight, while maintaining lean muscle mass. But which method is right for you? Nutritionist Kelly LeVeque weighs in.

The Truth About the Ketogenic Diet and Weight Loss

The Truth About the Keto Diet and Weight Loss

Does a high-fat diet for weight loss exist? Proponents of the ketogenic diet swear by the energy efficiency of fat, but there are drawbacks.

The Benefits of Vitamin B Complex, Plus Top Food Sources

The eight vitamins that make up B vitamin complex can be… pretty complex. Learn the primary benefits of each, and which foods you can find them in.

11 of the Best and Worst Foods for Your Gut

Gut health doesn’t only affect digestion — but your whole body’s well-being. Stay all-around healthy and happy with this list of foods for your gut.

5 Healthier Ways to Detox (That Aren’t Juice Cleanses)

Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.

Can Fast Food Go “Farm to Table”?

As people’s appetites for healthy fare grow, fast food chains are changing their menus to meet dietary demands. Here’s how some are doing it.

The Quick and Dirty Guide to Choosing the Best Diet for You: 5:2 Diet and Intermittent Fasting

What You Should Know About the 5:2 Diet and Intermittent Fasting

Before you try intermittent fasting, read this guide to the 5:2 diet, an increasingly popular fasting method. You might be surprised at what you find.

This Is What 200 Calories of Nuts Looks Like

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

How to Cook Every Type of Meat (And Tofu)

Grossed out by raw meat? Feel more confident in the kitchen and learn how to cook with this guide to preparing every type of meat.

10 Healthy Snack Ideas, Stolen from Top Trainers

Steal these snack ideas from top trainers who know about fueling on the move. They’ll keep your energy up so you can power through your day prepared.

Coconut Oil: Should We Worry About Saturated Fat?

Coconut Oil and Health: Should We Worry About Saturated Fat?

This week, the American Heart Association advised against consuming coconut oil for heart health. But is there a place for saturated fat in our diets?

Do You Really Need that Post-Workout Protein Shake?

A new study questions your habit of always reaching for that post-workout protein. Here’s how the facts shake out so you can re-fuel the right way.

Caffeine and Exercise: 4 Ways Caffeine Can Boost Workout Performance

Sipping a cup of coffee before you hit the gym can boost your energy and your performance. But you should take a few precautions. We break down the science.

7 Protein-Packed Jerky Snacks You’ll Love

Meet the new meat. Innovative brands of beef, bison, turkey, chicken and salmon jerky are about to become your new go-to portable snack.

Can Sparkling Soda Really Lead to Cavities?

Can Sparkling Water Really Lead to Cavities?

From La Croix to Polar, your love for sparkling water has some health benefits, but it can also cause bloating and cavities. Follow these tips to sip smart.

Our Favorite Healthy Food Trucks in the U.S.

Our Favorite Healthy Food Trucks Across the U.S.

Street food doesn’t have to mean fried, greasy fare. These 11 food trucks across the U.S. offer good-for-you options you can take on the go.

The Raw Food Diet: Here’s What You Need to Know

Imagine eating only uncooked vegetables and fruits every day. The raw food diet is just that simple — or is it? Learn the pros and cons of going raw.

Adult Allergies: Why We’re Getting Them And What to Do About It

Our exposure to pollen, pesticides and toxic chemicals is at an all time high. But are they to blame for the rise in adult-onset allergies? Experts weigh in.

Is Your Green Juice Missing One of These Key Ingredients?

It’s time you put more thought into what goes into your green juice. These top ingredients will help boost your immune system and vary the flavor profile, too.

4 Things No One Told You About Plant-Based Supplements

4 Things You Should Know About Plant-Based Supplements

Searching for plant-based supplements can get super confusing. Here’s how to decode labels so you pick a stand-out product.

9 Healthy Ice Cream Brands You’ll Devour With Zero Regrets

Ice cream that’s low in calories and sugar does exist. Whether you’re dairy-free or want the real deal, you won’t regret indulging in these frozen treats.

Should You Really Shake Your Salt Cravings?

Salt has gotten a bad rap over the years, but new research shows that sodium isn’t the only factor that affects blood pressure and heart disease risk.

Best Meal Delivery Services for Athletes

5 Athlete-Approved Meal Delivery Services

When you’re a busy athlete, food is fuel. Here, five of the best meal delivery services built for performance — high-protein and paleo options included.

21 Meal Prep Pics from the Healthy People on Instagram

On a mission to meal prep? Check out these incredible #tupplife feats, posted by some of the best preppers on Instagram. Meal prep porn might finally be a thing.

6 Healthy Meal Plan Services to Simplify Your Life

Tried meal delivery services but can’t cook all that food in time? These meal plan services change all that.

IV Vitamin Therapy: Inside the Celeb Wellness Trend

Should you mainline your vitamins? Experts weigh in on the IV therapy trend that promises everything from anti-aging to immunity support.

The Healthy Cook’s Guide to Every Type of Rice

You’ve learned to choose brown rice over white — but the nutrition story doesn’t end there. Consider this your ultimate guide to red, white, brown and black rice.

Frappuccino or Coolatta? 7 Iced Coffee Orders to Avoid

Don’t be fooled — all coffee drinks are not created equal! Here’s what you need to know the next time you’re tempted to order a Frappuccino or a Coolatta.

4 Cooking Methods Every Beginner Chef Needs to Know

4 Cooking Methods Every Beginner Chef Should Know

Good food isn’t complicated. Master chef Patricia Wells schools us on poaching, blanching, and other cooking methods for commanding your kitchen like a pro.

A Case for Dairy: Why You Should Eat More Cheese

Despite what dairy-free folks say, a little cheese never hurt anybody. Learn how to incorporate the protein powerhouse into a nutritious diet.

Drinking Lemon Water for Weight Loss? Experts Weigh In

Why’s Everyone Drinking Lemon Water? Experts Weigh In

Celebs and wellness gurus swear by starting their day on a sour note. Here’s what exerts say about lemon water and those miraculous weight loss claims.

The 10 Worst Fast Food Restaurant Sandwiches (Plus Healthy Swaps)

The 10 of the Worst Fast Food Sandwiches (Plus Healthy Swaps)

Lunch in a hurry? Fast food is easy. But that Subway BLT or Quizno’s sub might pack a day’s worth of calories. Find out which sandwiches to avoid, and what to eat instead.

Will Apple Cider Vinegar Really Help You Lose Weight?

Is Apple Cider Vinegar Really Effective for Weight Loss?

Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.

What This Barre Instructor Eats in a Day

Ever wondered what your barre instructor eats to get through a day’s worth of classes? Check out the food diaries of Becca Pace.

5 Cookbooks to Get You Through Whole 30

The Whole 30 diet can do the body good — if you can stick to it the entire 30 days. Thankfully, these cookbooks make it easier with delicious recipes and meal plans.

What Are Liquid Aminos and Should I Use Them?

Athletes and bodybuilders are using liquid aminos to increase their energy levels. But are they safe for everyone? Find out the pros and cons.

Is Your Morning Coffee Secretly Dehydrating You?

Is Your Morning Coffee Dehydrating You?

Just because it’s a liquid doesn’t mean it’s a good hydration source. Find out how coffee and other beverages measure up against the mighty H2O.

Blue-Green Algae and the Health Benefits of Mermaid Toast

From mermaid toast to unicorn lattes, blue-green algae (aka blue majik) is having a moment. But do its nutritional benefits live up to the hype?

8 Genius Ways to Use Produce Scraps (And Eliminate Waste)

Don’t let leaves, rinds and other produce “scraps” go to waste. Turn them into tasty meals with these tricks that get you more from your fruits and veggies.

The Beginner's Guide to Collagen Powder (Plus Recipes!)

5 Collagen Powder Recipes for Beginners

Curious about collagen powder? We asked a nutritionist to prime us on collagen’s various forms and health benefits. Try it yourself with these easy recipes.

The Beginner’s Guide to Using Protein Powder

Working out and using protein powder go hand in hand these days. But which type should you buy? And how do you maximize its benefits? Here’s your guide.

What Trainers Really Order at Happy Hour

What Trainers Really Drink at Happy Hour

Trainers hit up happy hour, just like the rest of us. Here’s what seven health-minded pros order — guilt-free — at the bar.

20 Kitchen Gadgets to Make Healthy Eating Easy

Hate cooking but trying to clean up your diet? These new kitchen gadgets can help you create satisfying homemade meals.

I’m Exercising More — So Why Am I Gaining Weight?

If you’re exercising to shed pounds, gaining weight might be enough to make you want to quit workouts for good. These six mistakes may be to blame.

8 Healthy Beverages to Add to Your Shopping Cart

From matcha to kombucha to apple cider vinegar-based beverages, we rounded up our favorite healthy drinks to keep you hydrated.

6 Common Food Labels and Health Claims Decoded

Shop Smarter: 6 Common Food Labels, Explained

With food labels like “gluten-free” and “organic” on almost every product, it’s hard to make smart choices. Follow our tips for decoding these tricky terms.

How to Beat Your Sugar Addiction for Good

Think you could give up on sweet stuff? Here’s how to kick your sugar addiction to the curb (for good!) with nine simple steps.

The Pros and Cons of 6 Popular Weight Loss Diets

The Pros and Cons of Popular Weight Loss Diets

From Whole 30 to the ketogenic diet and intermittent fasting, there’s no shortage of weight loss diets. But before you go all in, weigh these pros and cons.

Do You Need to Improve Your Gut Health? Here’s How to Tell

How Healthy Is Your Gut? Here’s How to Tell

What goes on in your gut could affect the rest of your body. Here’s why (and when) to pay attention to gut health and what to do to improve your microbiome.

Collagen: The Super Supplement People Are Putting in Coffee

Does your health and fitness routine need a collagen boost? Experts weigh in on the health benefits of collagen supplements from your workouts to your skin.

Why I Started My Own Wellness Brand

Get inspired by the founders of seven wellness brands. They each took risks to launch a brand they believe in — all in hopes of helping others.

What to Eat When You're Fighting the Common Cold

What to Eat When You’re Fighting a Cold

If you’ve got the common cold, you might not have much of an appetite. But here’s what experts say you should eat, and why superfoods are your get-well Rx.

The 3-Day Military Diet: Is It Legit?

The popular Military Diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs. Is this trend legit — or looney-tunes crazy?

How to Boost Metabolism in Your 20s, 30s and 40s

Is your metabolism slowing down? Here’s what’s really happening in your 20s, 30s and 40s, plus quick tips on how to increase metabolism at every decade.

How to Know If the Ketogenic Diet Is Right for You

How to Know If the Keto Diet Is Right for You

The ketogenic diet, the low-carb, high-fat diet, is said to promote weight loss. But how does it work? Here are the pros and cons of ketosis.

15 Genius Meal Prep Ideas from Top Trainers

Need healthy breakfast, lunch, dinner or snack inspiration? These fit pros also happen to be meal prep aces. Take a cue from their meal prep ideas.

7 Dehydration Symptoms You Probably Don’t Know

You’d Never Guess These 7 Dehydration Symptoms

Are you drinking enough water? These seven surprising dehydration symptoms can help you answer that common, tough-to-know question. Read on, then drink up.

A Dietitian’s 5 Foolproof Tips for Letting Go of Bad Habits

A Dietitian’s 5 Foolproof Tips to Quit Bad Habits

Letting go of bad habits, like hitting snooze on your morning workout, ain’t easy. Our guest nutritionist, Keri Glassman, shares her strategies for making healthy habits stick.

Meal Prep Makeover: How to Cut Fruit Like a Pro

Love coconut and pineapple, but have no idea how to prep it? You’re not alone. Slice ‘em in a cinch with this genius infographic on how to cut fruit.

Cheap and Healthy Winter Produce to Buy Now

Find out which fruits and vegetables are in season now. Then add the fresh (and cheap!) winter produce to your grocery list today.

5 Delicious Meal Subscription Boxes You Haven’t Tried Yet

5 Delicious Meal Delivery Boxes You Haven’t Tried Yet

This food writer tried five meal subscription boxes in five weeks so you don’t have to. Find out which delivery service is right for you.

What Trainers Really Eat When Dining Out

What Trainers Really Eat When They Dine Out

Trainers, they’re just like us! They love a good meal dining out. Seven fitness pros dish on the healthy restaurant orders they can’t live without.

How to Avoid a Hangover: Your 24-Hour Timeline

Love holiday parties, but hate the aftermath? Consider this 24-hour timeline your ultimate guide for how to avoid a hangover.

6 Simple Food Swaps to Quit Sugar for Good

Most packaged foods replace fat with sugar, so we’ve learned to crave it. Follow these tips from David Zinczenko’s new book for the ultimate sugar detox.

7 Science-Backed Tips to Make New Year’s Resolutions Stick

We all have big dreams of improving ourselves come January 1st. Here’s how to get a winning strategy and actually make those resolutions happen.

Here’s What to Eat to Help You De-Stress

Skip the ice cream and cookies. Instead, eat these foods that have been linked to stress relief — so you can have a satiating meal and destress, too.

Surprising Reasons You're Not Losing Weight

The Surprising Reason You’re Not Losing Weight

You’re obsessively tracking every bite you eat and logging daily workouts. But if you’re not shedding pounds as quickly as you’d hoped, try these tweaks.

Rainbow Bagels, Black Tap Milkshakes: 2016’s Unhealthiest Food Trends

Food porn hit new heights in 2016, with Black Tap milkshakes, rainbow bagels, ramen tacos and more. Here are the food trends you should ogle — not eat.

3 Steps to Make the Perfect Poke Bowl at Home

3 Steps to Making the Perfect Poke Bowl at Home

When you want in a poke bowl (without the expensive tab), create your own at home with these easy steps. The delicious, healthy dish takes minutes to make.

8 Subscription Boxes for Your Instant Fit Fix

Want to be healthier in 2017? Treat yourself to one of these subscription boxes — from energy bars to gear — that’ll help you stay motivated each month.

Why Eating Dessert Isn’t The Reason You Can’t Lose Weight

One cookie won’t make or break your diet. In fact, an occasional dessert might actually help you lose weight, or stay the course.

7 Ways to Break Through a Weight Loss Plateau

7 Weight Loss Tips You Can Do When the Scale Won’t Budge

The scale won’t budge? It’s normal to hit a plateau, but here are expert-backed weight loss tips you can follow to rev up your metabolism and shed pounds.

Why You Should Eat More Healthy Fats and Less Sugar

Why You Should Eat More Fat and Less Sugar

Should you pass on the butter? We tapped Dr. Mark Hyman to separate fat fact from fiction — and explain the new approach to eating fatty foods.

Skip the Sweatpants: Your Pre-Thanksgiving Detox Plan

Don’t deny yourself the joys of mashed potatoes and pumpkin pie. Here’s how to detox your diet before Turkey Day so you can splurge once Thanksgiving arrives.

Coconut Vinegar: The New Probiotic Superfood?

Move over apple cider vinegar! Coconut vinegar is quickly becoming a superfood for its probiotic benefits. But is that all?

5 Thanksgiving Grocery Store Health Traps You Should Avoid

There’s something to be said for a homemade Thanksgiving feast. Here’s why you should avoid pre-packaged holiday foods and how to shop smarter at the grocery store.

Will That Buffet Give You Food Poisoning?

Your heart may say ‘yes’ to $5 buffet meals, but your tummy says ‘no.’ Follow these expert tips to safeguard your health against food poisoning

The Truth About Stevia and Natural Sweeteners

Natural sweeteners like honey and stevia are replacing white sugar in products. But do they just sugar coat the problem? Here’s what you need to know.

5 Language Traps That Are Derailing Your Diet

The words we use to discuss our weight goals have a big impact on whether we achieve them. Here’s how to get more constructive with your body-talk.

9 Secret Healthy Cooking Hacks of Top Nutrition Pros

Because dinner should be delicious, healthy and easy, we turned to experts behind meal delivery brands to reveal their secrets to healthy cooking success.

What’s Worse: The Calories in Candy or These Coffee Drinks?

What’s worse: Satisfying your caffeine fix with a venti mocha, or overdoing it on your favorite sweets? Here’s how the calories in coffee measure up to those in candy.

7 Real Pumpkin Beers You’ll Want to Stock Up On

If you love a good seasonal brew, you’ll want to get your hands on these seven pumpkin beers that are all made with real pumpkin.

3 Effective Strategies for Reducing Your Breast Cancer Risk

Breast cancer doesn’t discriminate against anyone — woman or man, young or old. But you can reduce your risk with these MD-approved tips.

Your Cheat Sheet to Vegan Protein Powders

Vegan protein powders are rising in popularity because they’re easier to digest than whey or casein. Here’s the 411 on how to find the right one for you.

5 Healthy Cooking Video Tutorials to Make Your Meals Exciting

If your kitchen skills are limited to boiling pasta and scrambling eggs, these healthy cooking techniques will make your meals more interesting.

13 Documentaries That’ll Change the Way You See Food

From GMOs to sugar, these groundbreaking food documentaries capture an unfiltered look at the food industry, and how it directly affects our health.

Should I Eat After Every Workout? Experts Weigh In

Whether you just crushed a killer cardio session or nailed your heaviest lift, here’s how to figure out the best post-workout snack to refuel your body.

7 Tricks to Slim Down Your Starbucks Order

Your Starbucks, Dunkin’ or favorite coffee drink could rack up your sugar and calorie intake — unless you use these health hacks. Consider your order upgraded!

Is This Pricey Blood Test Worth It for Personalized Nutrition?

Want to know what will fuel your workouts best? This detailed blood test finds you your ideal sports nutrition plan. One writer puts it to the test.

What You Need to Know About the Kitchari Cleanse

Unlike other detoxes, the Kitchari Cleanse is an Ayurvedic practice designed to reset your digestive system and improve your health. Curious? We were too.

11 Healthy Snacks to Stock Up on Now

When you need a bite to eat midday or on the move, these 11 portable, healthy snacks will satisfy any craving. Stash them now; eat whenever hunger strikes.

What Makes Food “Healthy?” The FDA Wants You to Weigh In

Experts, food manufacturers, bloggers — everyone has a different definition of healthy. The FDA wants everyone on the same page. How would you define it?

7 Fall Cookbooks to Change Up Your Healthy Eating Routine

Fall is heating up — your kitchen, that is. These new cookbooks are sure to add a fresh set of healthy and hearty classics to your recipe repertoire. Check them out.

Pizza, Cupcakes and Fries… From a Vending Machine?

These crazy-indulgent vending machines make it possible to get your pizza, cupcakes and doughnuts — all straight from an ATM. (Uh oh.)

What Really Happens When You Yo-Yo Diet

The promise of losing weight fast is tempting — there’s no doubt about that. But there’s a dark side to yo-yo dieting, and it can have lasting effects.

Inside Shalane Flanagan and Elyse Kopecky’s Run Fast. Eat Slow. Cookbook

If you want to run faster, you have to eat better. Olympic marathoner Shalane Flanagan and Elyse Kopecky’s Run Fast. Eat Slow. shows us how.

Why Everyone You Know Is on the 80/20 Diet

Tons of celebs — and your healthiest BFF — have said they are fans of the 80/20 rule. But how does the diet work, and will it work for you?

All About Jackfruit: Your New Meat Substitute

Learn all you need to know about jackfruit’s nutritional benefits and why it’s a good meat substitute. Plus, get four delicious recipes to try tonight.

9 Next-Level Lunch Boxes That Make Meal Prep Easy

Buying lunch twice a week can add up to almost a thousand dollars a year. Save money (and calories) by bringing your midday meal in one of these handy lunch boxes.

Better Forms of Sugar to Eat Pre-Workout

Sugar is often on bad-for-you foods list. But eating the right carbs pre-workout can sometimes boost performance. Follow this guide to see sweet results.

Bottled Water Costs 2,000 Times More Than Tap. Is It Worth It?

Buy your water by the bottle? Here’s your need-to-know — from spring to alkaline to enhanced bottled water brands. Spoiler alert: It’s not all good news

Great Homemade Flours for Gluten-Free Baking

Whether you live with celiac disease, have a gluten intolerance or follow the Paleo diet, experts share how to use gluten-free baking flours.

Are Food Porn Holidays Making America Fatter?

Scroll through Instagram, and you’re bound to find a new food holiday you should be celebrating RIGHT. NOW. But are there consequences to double-tapping?

What Are The Health Risks to Consuming Food Dyes?

The use of food dyes has been a longstanding issue between consumers and food companies. Should we be concerned? Here’s what research says.

Why This Fitness Trainer Swears by Intermittent Fasting

Gregg Cook, Daily Burn 365 fitness trainer, is all about intermittent fasting to manage hunger and muscle mass. Here’s what he eats in a typical day.

7 Easy Kitchen Hacks for Clean Eating

Create an environment that makes clean eating super easy. These expert-backed tips teach you how to make good food choices and set yourself up for success.

5 Meal Planning Tips From McKel Hill’s Nutrition Stripped Cookbook

McKel Hill, founder of the popular Nutrition Stripped blog, dishes on her new cookbook, including secrets to successful meal planning.

Spiked Seltzer: Your Key to a Healthier Happy Hour?

Move over hard ciders and sodas. Spiked seltzer is making a splash, boasting low calories and natural flavors. Find out if you should pack ‘em or pass.

This Graphic Shows How Much Sugar Is Hiding on Your Plate

If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard with your daily sugar intake.

All About Ube: The Paleo Purple Yam (4 Recipes to Try at Home)

Ube, also known as a purple yam, is Paleo- and vegan-friendly, filling and easy to cook. Learn more about the yam with Filipino roots. Recipes included!

17 Secret Morning Habits of the Fittest People We Know

But first, coffee? We polled 17 fitness pros to find out the one morning ritual that helps them kick of their day — the healthy way.

Protein Beer: Is It Really Good for Your Health?

Protein beer is taking over the craft beer world, touting its muscle recovery benefits. But is it all it’s tapped out to be? Here’s what you need to know about this post-workout drink.

Is a Magnesium Deficiency Harming Your Health?

Often called the “invisible deficiency,” a magnesium deficiency can be easy to miss. Learn the symptoms and how to prevent this dangerous condition.

Hot or Hype? 5 New Crazy-Expensive Health Food Trends

From Blue Majik to astrologically farmed eggs, here are five health food trends celebs like Gwyneth Paltrow are dropping cash on — and which are actually legit.

Pulses: Your New Superfood with Nearly Twice the Protein as Quinoa

Not only are pulses earth- and wallet-friendly, they’re chock-full of nutrients. Get the scoop on why these will be your favorite addition to every meal.

Should I Try a Fasting Diet? 6 Questions to Ask Yourself

To fast or not to fast? Experts explain how to find out if a fasting diet will benefit you — or send you on a downward spiral.

What Is Aquafaba? The Vegan Egg Substitute Hiding in Your Pantry

Aquafaba, also known as chickpea water, is the latest vegan egg substitute stirring things up. Learn more about how this legume goo could be good for you.

Here’s How to Survive Vacation, Without the Weight Gain

Weight gain doesn’t need to be inevitable when you’re on vacation. Check out these expert tips for staying on track — meals and workouts included.

What You Need to Know About Teatoxes, the New Juice Cleanses

Move over juice cleanses…For every celeb on Instagram there seems to be a new tea detox in hand. But are teatoxes just a social media trend or the real deal?

Carb Cycling: Should I Match My Diet to My Workouts?

Exercise can boost the benefits of carb cycling, but there’s no one approach that works for all. Find out how to make high- vs. low-carb days work for you.

Fallen Off the Wagon? Why Every Day Is a Chance to Reset and Get Back on Track

What happens when your diet goes off the rails? One writer divulges his most recent moments of weakness and how hitting ‘reset’ helped him bounce back.

9 Genius Cooking Hacks From Food Bloggers

Preparing a healthy meal can be a daunting task. But thanks to these kitchen hacks from food bloggers, whipping up delicious dishes is a snap.

The Grilling Mistake That Could Make You Seriously Sick

Grilling is a summer must, but are you exposing yourself and guests to dangerous bacteria and chemicals? Here are seven grilling sins to avoid at all costs.

The Sleep-Gut Connection. 5 Essential Nutrients for Gut Health

New research shows that your microbiome could be the secret to weight loss, and now, better sleep. Here’s how a healthy gut might help with those zzz’s.

What Is Blue Wine, and Does It Have Health Benefits?

Thanks to winemaker Gik, electric blue wine, which gets its hue from red grapes and a flowering plant, is about to make a splash. But what’s in the bottle?

Got Milk? The 9 Great Protein Sources for Building Muscle

If you want to build muscle, diet matters just as much as weights. Here’s how scientists rank the best protein sources, from dairy and eggs to meat and legumes.

Is the Alkaline Diet Legit?

The alkaline diet calls for more fruits and veggies to help maintain a healthy pH level in your blood and prevent inflammation. But does science agree?

35 Sneaky Nicknames for Sugar You Need to Know

The new FDA-approved nutrition labels will list sugar content, but it’s your job to spot it. Get to know the many secret names for added sugars.

Algae Oil: New Superfood You Should Try

In terms of health benefits, algae oil is giving coconut oil and extra-virgin olive oil a run for their money. Here’s how to put the superfood to use.

The Truth About the New Probiotics Trend

Probiotics aren’t just in yogurt — they’re in everything from chocolate to nut butter, too. But are these trendy new probiotic products worth the hype?

How Much Caffeine Are You Really Drinking? Find Out Here

Find out which drink packs the most caffeine — from coffee and Red Bull to Diet Coke and green tea — and what it’s really doing inside our bodies.

7 Teas That Are Seriously Good for Your Health

Sometimes all-natural is the way to go (sorry, laxative-laced teatoxes). These seven teas top our list as the best sips for your health.

Skim Milk vs. Whole Milk: Which is Better for Health?

We’ve been taught that skim milk reigns supreme. But are there benefits to welcoming whole milk back into our stomachs? The research might surprise you.

Is Your Facebook Feed Making You Hit the Booze?

Scroll, scroll, sip? A recent study finds that your Facebook feed may influence your drinking habits more than you’d think.

Seriously, Why Am I So Hungry? Here’s the Reason

If you’re caught asking, “Why am I so hungry?” at all hours of the day, consult this checklist to determine whether your hunger is real — or something else.

Beer Before Liquor and Other Biggest Booze Myths, Busted

Should you shun scotch or go off gin? We asked experts to weigh in on how different spirits affect your health — and whether beer before liquor really makes you sicker.

Intermittent Fasting: Should You Exercise on Empty?

Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don’t exercise without adequate fuel.

9 Inspiring Cookbooks You’ll Want to Devour This Summer

These brand new cookbooks show you how to prepare quick, easy and delicious dishes, using the summer’s freshest and most colorful produce.

Are Your Friends’ Weddings Sabotaging Your Weight Loss Goals?

Whether you’re the bride or a guest, having a jam-packed social schedule of friends’ weddings can put a toll on your mental health and weight-loss goals.

Souping: The New Juicing, Hanger Not Included

If your last juice cleanse left you seriously hangry, souping might be a more manageable way to detox. But is all soup all the time healthier?

From Maca to Reishi: What You Need to Know About Adaptogens

Adaptogens, like maca and reishi, claim to help fight off stress and fatigue — but do they deliver? Here’s the scoop on these new powders.

Does Wine Before Bed Help You Lose Weight?

Science or myth: Will a glass of wine before bed derail your diet or help you lose weight? Here’s the skinny on whether your cabernet is killing your weight loss goals.

Is Organic Really More Nutritious? Science Says Yes

Real talk: Organic is expensive. But eating organic could be worth the splurge, according to new research on meat and produce.

This Tool Helps You Visualize Your Body on Sugar

Yellow teeth, pimples, problems “down there”… Here are the gross consequences when you eat too much sugar over your lifetime.

Should You Drink Coffee Before Your Workout?

Whether you run with the sun or you’re a gym night owl, here’s what you need to know about drinking coffee before your workout.

Your Guide to Cooking Oil: Which Oil to Use and When

Are you using the wrong cooking oil? Here’s the scoop on the best and healthiest cooking oil for baking, sautéing, roasting and more.

Weight Fluctuation: Here’s What’s Normal and What’s Not

Does the scale change every time you blink? Here’s what’s really going on with weight fluctuation, plus tips for a more accurate way to measure progress.

50 Resources That Make Meal Prep at Home a Snap

Pull out the tupperware! This is your official guide to meal prep, including make-ahead recipes, shopping lists and apps to start meal prepping stat!

The Big Benefits of Losing Just a Little Bit of Weight

It’s not all about major Biggest Loser-style weight loss. Even just a couple pounds can go a long way toward improving your overall health and well-being.

Want to Eat 30 Percent Fewer Calories?

Chomp those carrots. A new study reveals the sounds you make while eating can help prevent overeating.

The New Diet That Lets Vegans Eat Eggs

Add eggs to an otherwise vegan diet and what do you get? Vegganism. Find out if going veggan could make healthy eating more sustainable for you.

Kale and Cake: Inside Andie Mitchell’s New Cookbook

Because nobody eats kale salads for every meal. We chatted with Andie Mitchell about her latest cookbook and tips for healthy living.

Bring on the Cheese! 7 Portion Size Rules for High-Fat Foods

On board with incorporating more healthy high-fat foods into your diet? (Us too.) But screw up your portion sizes and you could be in trouble.

9 Habits Successful MyFitnessPal Users Swear By

New research reveals what the most successful MyFitnessPal users are doing to lose weight — and keep it off. The answers might surprise you.

The Skinny Mom Cookbook: 30-Minute Meals You’ll Crave

Can you really make a healthy dinner in half an hour? Skinny Mom blogger Brooke Griffin shows you how with her new cookbook, Skinny Suppers.

How to Declutter Your Kitchen, According to Marie Kondo

Time for spring cleaning? Use these tips from expert Marie Kondo to declutter your kitchen and create more space for healthy habits.

Never Diet Again: 5 Mindless Ways to Build Healthy Habits

Ever wonder how some people stay slim without ever going on a diet? New research explains how they do it — and how to steal their healthy habits, too.

From Wine to Whiskey: 7 Surprising Health Benefits of Alcohol

Whether you’re into whiskey or wine, there may be some fascinating benefits — and fine print — when it comes to sipping on your favorite happy hour hooch.

The One Habit That Could Slash 1,400 Calories Per Week

Hate drinking water? You could be saving yourself thousands of calories per week by sipping extra H20, according to a new study. Here’s how much water to drink.

The Meal Prep Tools You’ll Need in the Kitchen

Save time (and frustration!) with these cool, new meal prep tools. Planning your meals for the week just got a whole lot easier.

Does Your Smoothie Need a Maca Boost? Maca Benefits, Explained

Maca is the latest superfood to take the smoothie world by storm. But does it have a dark side? Here’s the scoop on the side effects and benefits of maca.

Why You Might Want to Rethink Weekend Cheat Days

Your weekend cheat days may seem harmless if you chow down on salad Monday through Friday. But one new study says it’s time to rethink that.

Help! Why Did I Suddenly Stop Losing Weight?

Just when you started to feel like you had this whole diet thing down, the scale stopped moving. Here’s what might be behind your weight loss plateau.

What Olympic Swimmer Eats in a Day

Here’s what swimmer and two-time Olympic medalist Elizabeth Beisel chows down on during a typical training day as she prepares for Rio 2016.

My Diet Is Better Than Yours: What Is The Superfood Swap Diet?

On ABC’s My Diet is Better Than Yours, Dawn Jackson Blatner’s nabbed first place with her Superfood Swap Diet. Here’s the scoop — and how you can try it yourself.

Why Joy Bauer’s New Cookbook Will Change the Way You Diet

Want to lose weight and still eat all your favorite foods? Nutritionist Joy Bauer (you might know her from the TODAY show) is here to help you out.

Cooking for One? 9 Ways to Kill It In the Kitchen

Cooking for One? 9 Tips to Save Your Time and Money

Embrace the freedom of cooking for one! From sneaky portion control to pantry staple ideas, these tips will help you make solo eating easy and healthy.

Eat Fat, Lose Weight: How to Get Started The Anti-Hunger Diet

Are most diets working against you? Obesity researcher David Ludwig digs deep into our fat cells to find out which foods can curb hunger and aid weigh loss.

Are You Eating Too Much Soy?

Whether you love tofu, or hate it, you’ve probably heard rumors causing you to question the benefits of this bean. So is soy bad for you, or not? We got to the bottom of it.

Ask Daily Burn: Should I Eat Before My Morning Workout?

Welcome to Ask Daily Burn, a new column dedicated to answering YOUR fitness and nutrition questions. To submit a query for a future column, join our Daily

Soda Is Out, Seltzer Is In: 5 Low-Calorie Bubbly Alternatives to Soda

Bye-bye sugary soda, hello designer seltzer! Quench your thirst for bubbles with these low-calorie carbonated beverages.

The Science Behind Why You Get Hangry

You neglected to eat breakfast and now you’re snapping at everyone within a 10-foot radius. Here’s the science behind why you’re getting hangry.

Why Salt Is Not the Enemy…If You Use It Right

Do you really know how much salt is in your diet? We’ve got the scoop on which foods to ditch, plus tips for using sea salt and Himalayan salt the way they’re intended.

The Weight Loss Secret 90 Percent of People Are Missing

The key to weight loss might have less to do with your exercise habits than what’s going on inside your head. Here’s what you need to know.

My Diet Is Better Than Yours: Could Abel James’ Wild Diet Work for You?

Hooked on ABC’s new reality show, My Diet Is Better Than Yours? Here’s how Abel James helped one contestant shed serious pounds.

8 Bananas in One Day? Here’s the Deal with the GM Diet

The GM Diet promises you can lose 10 to 15 pounds in just one week. (Seriously, though?) Here’s why you should be skeptical of this popular plan.

How Bad Is Your Breakfast Food? We Ranked 10 Popular Items

Your breakfast food might not be doing you any favors. We ranked 10 popular breakfast items from best to worst, to create the ultimate breakfast foods power list.

Want to Try the Whole 30 Diet? Here’s Your Guide, Plus Recipes

The Whole 30 diet has taken the Internet (and Instagram) by storm. Now, a new book from its founders will help you tackle the intense, 30-day challenge.

Is Personalized Nutrition the Best Way to Lose Weight?

Your friend lost 20 pounds on her latest diet; then you tried it and lost zero. What gives? The science of personalized nutrition is here to explain away your weight loss woes.

Veganuary: Should You Try a Part-Time Vegan Diet?

Is going vegan part-time legit? Here’s the inside scoop on the trend that’s taking over your newsfeed, and why you might want to try a vegan diet (even if only before 6 p.m.!).

Can Vitamin C Really Help You Fight a Cold?

Feel a cold coming on? Before you double up on your daily dose of vitamins, we’ve got the scoop on the real benefits of vitamin C.

Red Meat, Processed Meat and the Scary New Science

We asked the experts to weigh in on the curious (if not totally scary) buzz surrounding the consumption of both red meat and processed meat.

How Bad Is Booze, Really? 6 Interesting Facts About Alcohol

‘Tis the season for overindulging on booze. But what do you really know about the effect alcohol has on your body? Here are six science-backed facts that might surprise you.

How Much Coffee Is Too Much?

One day you hear that drinking coffee is great for you, the next day you hear it’s terrible. So how much coffee is too much? Here’s what the science says.

Your New Hangover Cure: An IV Treatment?

Hangover cure clinics are popping up nationwide, promising to erase the effects of a wild night with an IV drip. But can these treatments really help you — and are they safe?

Daily Burn Face-Off: Prebiotics vs. Probiotics

You’ve heard of probiotics and maybe you’ve heard of prebiotics. But do you know the difference? And should you be adding one — or both — to your diet? Find out here.

Your Body on…Booze

Ever wonder why you get so chatty when one cocktail turns to two or three or four (or why you have to pee so often)? This is what happens to your body and brain when drinking alcohol.

7 Disastrous Holiday Desserts and Their Healthier Swaps

‘Tis the season to treat yourself, but these high-calorie holiday desserts just aren’t smart. Try our healthier versions, instead.

Your Body on…Cookies

They’re at your office, at your holiday party and on your counter at home. This is your body on cookies.

This Is How to Make Frozen Food More Glamorous

Frozen food may get a bad rap, but it’s great in a pinch (or when you’re tired). Here’s how to give those frozen foods a healthy, semi-homemade upgrade.

Clean Eating with Chef Sam Talbot: What Should You Know About It?

Sam Talbot, breakout star of Bravo’s Top Chef, stopped by Daily Burn 365 to give us the scoop on why he loves clean eating — plus a delicious recipe to try.

5 Healthy Low-Calorie Snacks That Will Fill You Up

When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.

Daily Burn Face-Off: Kale vs. Spinach

It’s time to get schooled on your leafy greens. The match-up: kale vs. spinach. Which veggie do you think is healthier?

My Food Diary: What Trainer Anja Garcia Eats in a Day

Ready to make over your daily meals? Take a cue from Daily Burn trainer Anja Garcia’s food diary. Let’s just say we’re definitely fans of how she fuels.

Is Tofurky Actually Worse Than the Real Thing?

It may seem like you’re going healthy with a meatless turkey option, but you could be wrong. Find out what’s really in that tofurky.

23 Reasons Why You Need More Bananas In Your Life

You might think you have an appreciation for this yellow fruit — but you have no idea. Here are 23 reasons why bananas are the bomb.

Guilty of Speed Dieting? 4 Tips for Healthy Weight Loss

Wish finding the perfect diet was as simple as swiping left or right? Here’s why speed dieting your way through weight loss plans isn’t the way to go — and what to do instead.

How to Start Clean Eating in 7 Steps

Keep meaning to clean up your diet, but don’t know where to start? Follow these simple steps to start clean eating (and actually like it!).

7 Snacks That Will Actually Help You Sleep Better

Pass on the late-night pizza and wine. These expert-approved snacks will help you sleep better — and won’t mess with your waistline.

Dairy, Gluten and the Shocking Truth About Inflammatory Foods

Is your diet full of inflammatory foods? Here’s what you need to know about how the meals you’re eating might spell big trouble for your health.

Could You Go Grain-Free? Why This 10-Day Detox Is Taking Off

If you thought going gluten-free sounded hard, think again. Meet the Wheat Belly diet, which requires you to give up all grains, for good. Here’s the scoop.

13 Ways to Pimp Your Scrambled Eggs

Want to learn how to make scrambled eggs that taste awesome? These 13 tricks will help take your go-to breakfast to a whole new level of delicious.

Why Kitchen Counter Might Make You Gain 20 Pounds

If you’ve got a box of cereal sitting out on your kitchen counter, it might be bad news for your waistline, according to one new study.

10 Foolproof Ways to Cut Calories While Eating Out

Eating out doesn’t have to mean at least double the calories. Instead, check out our tricks for reducing your restaurant intake without losing out on fun or flavor.

Why Runners Shouldn’t Diet (and What to Do Instead)

Is running for weight loss a good idea? Find out the best ways for runners to shed pounds and avoid diet-wrecking runger.

5 Healthy Fast Food Breakfast Options for Crazy-Busy Mornings

Healthy fast food breakfast does exist — you just need to keep your eyes peeled for these five meals, plus a few smart tweaks to carry with you, too.

Bored in the Kitchen? The 7 Best Cookbooks to Buy This Fall

Bored in the Kitchen? The 7 Great Cookbooks to Buy This Fall

If you’re in need of some serious kitchen inspiration, these are the seven best cookbooks coming out this fall.

Exercise or Eating Right: Which Is Better for Weight Loss?

Gym Time or Meal Time: What Matters Most for Weight Loss?

A recent study funded by Coca-Cola claimed that losing weight was more about exercise than eating right. Here’s why they were so wrong.

DailyBurn Face-Off: Chia Seeds vs. Flax Seeds – Which Is Healthier?

Chia seeds and flax seeds are both touted as nutritional superstars — but if you had to choose between them, here’s which one is better for you.

Are You a Protein-aholic? How Much Meat Is Too Much

Are You a Protein-aholic? How Much Meat Should You Eat

This new book is aiming to put an end to America’s obsession with all things protein. Are we getting too much of a good thing?

7 High-Protein Breakfast Hacks (No Stove Required)

Eggs aren’t the only answer when it comes to your a.m. protein fix. Try one of these fresh ways to get more protein in at breakfast — no stovetop needed!

Is Your Relationship Derailing Your Diet? 5 Tricks to Fight Fair

Relationships are a beautiful thing, right? Not when they affect your relationship with food. Here’s how to keep your diet in check — in good times and bad.

The Two-Second Trick to Slash Calories From Your Pizza

Ever wonder how you can shave a few calories off a slice of pizza — without sacrificing flavor? This sneaky trick could potentially help you lose two pounds a year.

The Stress Hormone That’s Messing With Your Diet

Dealing with crazy amounts of stress? It may be causing your cortisol levels to spike, throwing your eating habits out of whack. Here’s what to do about it.

9 Kitchen Tools Every Home Cook Needs

Want to be a home-cook hero? Start with these nine kitchen tools to make healthy cooking a no-brainer.

The Obesity Map You Need to See: Where Does Your State Stand?

The Obesity Map You Need to See: How Does Your State Do?

We all know obesity is a problem in the U.S., but this map from the CDC will really blow your mind. Find out which states are struggling the most.

4 Science-Backed Cooking Hacks from The Food Lab

4 Science-Backed Cooking Tips from The Food Lab

Wish you knew the secret to transforming mediocre homemade meals into gourmet fare? These science-backed cooking hacks from The Food Lab will help get you there.

The Trim Healthy Mama Plan: Inside the Bestselling Diet

The Trim Healthy Mama Cookbook: Inside the Bestselling Diet

The Trim Healthy Mama Plan aims to help you quit fad diets for good, with an easy-to-follow dieting philosophy that doesn’t ban a single food group.

How to Stop Food Cravings in 10 Minutes or Less

Wish you could make your food cravings disappear? Try these easy science-backed tips that could help you reduce your urge to splurge in mere minutes.

Are Late Night Snacks Sabotaging Your Diet

Are Late-Night Snacks Really Sabotaging Your Diet?

If eating after dark is your thing, make sure you do it smart. Here’s how to ensure those late-night snacks aren’t causing you to pack on serious pounds.

Seafood Safety: What You Need to Know

Just like fresh produce, seafood should be consumed seasonally, too. Use our guide to net your favorite fish when it’s at peak freshness and at its nutritional best.

3 Questions to Ask Yourself Before Going Vegan

3 Questions to Think About Before Going Vegan

You’ve heard a vegan diet might help you lose weight and get healthier — but is it right for you? These questions will help you decide if you should give up animal products for good.

A Healthier Grilling: Why You Should Rethink Ground Beef at Your Next BBQ

The ground beef you use in your burgers might contain some seriously gross stuff. Here’s what you need to know about the latest BBQ news — and how to avoid getting sick.

5 Tips for Setting a Totally Doable Weight Loss Goal

Losing weight is easier said than done. These tips for setting realistic weight loss goals will help make it a less painful process.

Are You Addicted to Sugar? Here’s How to Break the Cycle

Are You Addicted to Sugar? 4 Ways to Break the Cycle

Can’t stop dreaming of chocolate, ice cream and other sweet treats? Here’s how one woman fought her sugar addiction — and won.

You Could Save $43 a Month by Cutting Food Waste

You Could Save $43 Monthly by Cutting Food Waste

You could be saving thousands of dollars each year by cutting down on wasted food. Read on to learn how, and why food waste is costly in more ways than one.

How Bad Is Your Happy Hour? Try This Alcohol Calculator

How Bad Is Your Happy Hour? The Alcohol Calculator You Should Try

Plug your favorite drinks into this alcohol calculator to find out what impact booze is really having on your body. (Trust us, you want to know).

The 10 Healthy Airport Meals Ideas

Back at the airport, and zero healthy meals in sight? DailyBurn did the sleuth work to find the hidden healthy choices from Dunkin’ Donuts, McDonald’s and more. Yes, they do exist!

What RDs Really Eat: DailyBurn Coach Nora Minno’s Meal Plan

Need help coming up with a healthy meal plan? This is what registered dietician and DailyBurn Fitness/Nutrition Coach Nora Minno eats in a day.

Does Whole Foods Open New Lower-Priced Store in Your City?

You’re in luck if you live in one of the five cities where Whole Foods plans to open lower-priced stores. Read on for this and other headlines that caught our eye this week.

How to Make Sprouts: Sprouted Mung Beans

The Health Benefits of Sprouted Foods (Plus DIY Recipe)

Wondering what’s up with the sprouted foods you’re seeing in your grocery store? Here’s what to know about this growing trend, plus how to make sprouts at home.

10 Ways to Stay Hydrated (That Aren’t Water)

While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.

The 10 Biggest Weight Loss Mistakes, According to Experts

The 10 Big Diet Mistakes That Are Easy to Avoid

Can’t figure out why you’re not losing weight? You might be making one of these common diet mistakes. The good news is they’re all easy to fix.

What the Heck Are Macros? The IIFYM Diet Made Simple

The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”

Frozen Yogurt vs. Ice Cream: Which Is Healthier?

Is Frozen Yogurt Actually Healthier Than Ice Cream?

Reaching for a frozen yogurt or ice cream cone during the dog days of summer? Here’s what you need to know the next time you’re ordering at the local scoop shop.

6 DIY Kitchen Hacks to Get Healthier, Stat

6 Simple DIY Kitchen Hacks to Get Healthier, Stat

Is your kitchen harming your health? These six DIY kitchen hacks will help make sure your eating space isn’t secretly setting you back.

5 Ways to Eat Healthy When Your Family Doesn’t

Want to lose weight but can’t resist the snacks in the pantry? Here’s how to get your family on board with your diet — or how to work around them.

The Ultimate Guide to Pre and Post-Workout Carbohydrates

Your Ultimate Guide to Pre and Post-Workout Carbohydrates

Cutting carbohydrates from your diet won’t do your workouts any favors. Here’s how to fuel up on carbs to maximize your performance.

Can You Drink Too Much Water? 4 Things to Know About Hydration

Is It Possible to Drink Too Much Water?

How much water do you really need to drink? Forget what you thought you knew about downing H2O. These are the new rules of hydration.

5 Ways to Conquer Binge Eating — And When to Seek Help

We’ve all had days where we overeat — but at what point does it become an illness? Here’s what you need to know about binge eating disorder.

How Fast Can You Safely Shape Up for Summer?

How Fast Can You Banish Bloat for Summer Season?

Beach weather is just a few degrees away, and you’ve put off getting into summer shape until, well…now. Here’s how to get rid of bloat, fast.

6 Easy Tips for Clean Eating on a Small Budget

Dying to clean up your diet, but scared of blowing your budget? These easy tricks will help you embrace clean eating without stressing over cost.

How to Spot Trans Fat Hiding in Your Food

Does the Trans Fat Ban Effective or Not?

Research shows trans fat isn’t safe to consume in any quantity. So why are these artery-clogging fats still lurking in your food? Here’s what you need to know.

Are You Eating Too Much Fruit?

Yes, you can have too much of a good thing. Here’s how to make sure your fruit consumption isn’t secretly messing with your health.

The Pegan Diet: Should You Try This Paleo-Vegan Hybrid?

The Pegan Diet: What Should You Know About It?

Not interested in going paleo or vegan? The pegan diet, which combines the best tenets of both plans, might be for you.

The Dirty Dozen: What to Buy Organic

Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.

Detoxing for Beach Season? Here’s Your 5-Day Plan

Detoxing doesn’t have to be about deprivation. This five-day plan will help you learn how to detox your body, max out your workouts and clean up your diet, ASAP.

5 Ways to Stop Stress Eating From Taking Over Your Brain

Can’t resist reaching for a bag of chips when the going gets tough? Here’s why stress eating is so hard to resist — and how you can fight it.

Why You Never Have to Be Hungry While Dieting

Why You Should Never Get Too Hungry While Dieting

If you’re always hungry when dieting, you’re doing something wrong. Abel James, author of The Wild Diet, shares how you can lose weight and still feel full.

7 New Awesome Meal Delivery Services That Make Cooking Easy

Need some motivation to get into the kitchen? These subscription boxes make cooking easier than ever by delivering the ingredients straight to your door.

Why Regaining Weight Is So Common

Thought you were done dieting? Regaining pounds is more common than you’d think. Here’s how to deal, plus the best ways to lose weight the second time around.

6 Tricks to Pick the Healthiest Protein Bar

6 Tricks to Pick the Best Protein Bar On-the-Go

Not all protein bars are created equal. Learn how to separate the best from the rest with these expert health tips.

Are Medicinal Mushrooms the New Kale?

Medicinal mushrooms are gaining buzz as the hottest new way to supplement your diet. Find out if ‘shroom smoothies or tea will help you reap the health benefits.

7 Free Tutorials on How to Cook Practically Anything

These seven free cooking lessons will finally teach you how to cook — from mastering knife skills to perfecting that chicken dish.

9 Natural Sources of Healthy Probiotics

Probiotics can help your immunity, mood and possibly protect against obesity. We’ve got the scoop on which all-natural foods with probiotics are best for your gut.

5 Ways to Avoid the Portion Distortion That’s Wrecking Your Diet

Correct portion sizes are key to reaching your weight loss goals. But are you suffering from portion distortion?

What 5 Days of a High-Fat Diet Does to Your Muscles

5 Days of a High-Fat Diet: the Impact on Your Body

A new study shows that eating a high-fat diet for even a few days can change the way you metabolize nutrients. Should you put down the fries?

9 Tricks to Stick to Your Diet and Make Your Weekends a Bit Healthier

Your diet is on point all week, but once Friday hits you fall off the wagon. Use our expert tips to eat your way to a healthy weekend.

Energy Injections: Is This New Spa Trend Legit?

Some spas are now offering energy-boosting injections of nutrients like vitamin B. Here’s why it might be risky to get a shot outside your doctor’s office.

What Is Paleo? Breaking Down the Paleo Diet Food List

Chances are you know a few people who are paleo. But what does that entail, really? Learn what it means to go paleo and what’s on the paleo diet food list.

Why Processed Foods Are a Bigger Problem Than You Think

How Many Processed Foods Americans Consume

A new study shows that people in the U.S. consume the majority of their calories from highly processed foods. Here’s how to shop smarter.

How to Spring Clean Your Kitchen for Healthy Eating

New season, new start on your nutrition plan! Learn how to stock up on healthy foods with these easy “spring cleaning” for your kitchen tips.

Can Diet Soda Lead to More Belly Fat?

Think zero-calorie sodas are the perfect way to stay in shape? Think again. We’ve got the scoop on how diet sodas could be harming your waistline.

What Nuts Can Help You Live Longer

No need to shell out a lot of money to benefit from nutrient-dense nuts. A new study reveals simple peanuts could reduce your risk of heart disease.

Sick of Juicing? Try These 6 New Healthy Drinks

New healthy beverages are here to take your juicing habit to the next level. Find out which ones deliver on their promises.

What 25 Grams of Protein Looks Like [INFOGRAPHIC]

Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.

The Low-FODMAP Diet: Is This Solution Right for You?

Gluten-free may be all the rage, but new research shows that another molecule could be wreaking havoc on your digestion. Is the low-FODMAP diet is right for you?

Egg Whites or Whole Eggs: What Are Their Health Benefits?

Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.

The Scoop on Spirulina: Should You Try This Microalgae?

Spirulina has been called one of the most potent superfoods. Before adding it to your diet, check out these spirulina benefits (and drawbacks).

The Nordic Diet: The New “It” Diet (Plus 9 Recipes to Try)

Move over, Mediterranean diet. The buzz-worthy, research-backed Nordic Diet, with its focus on lean game and hearty veggies, is taking the healthy-eating world by storm.

9 Shocking Salads Over 1,000 Calories (and Healthier Swaps!)

Is your salad as innocent as it seems? These 9 restaurant versions each contain more than 1,000 calories. Try the healthy salad recipes we found instead!

The Food Babe’s 21-Day Toxin-Free Diet

Vani Hari, the activist behind the popular Food Babe blog, wants you to eliminate toxins from your diet — and she’ll show you how in her new book.

What Happens If You Double Your Protein Intake?

Protein is important for building muscle, but it’s essential for people who don’t lift weights, too. New research reveals older adults might need more than they think.

The Hidden Reason You Can’t Shake Your Cough

Being sick is normal in winter, but are you coughing year round? Clearing your throat constantly? Trouble breathing? There may be a bigger issue — acid reflux.

Oatmeal for Breakfast Could Help You Eat Less at Lunch

The Breakfast That Could Help You Eat 50 Percent Less at Lunch

There’s nothing worse than feeling hungry way before lunchtime hits. Now, research indicates oatmeal might keep you full longer than other breakfast options.

8 Healthy Ways to Hit Reset

2015 is well on its way and you may already find your resolutions falling by the wayside. Use our get-healthy game plan to hit reset and get back on track.

Forks Over Knives: Can a Vegan Diet Really Cure You?

The Forks Over Knives Plan claims that switching to a plant-based diet can be lifesaving. Here’s what you need to know about the benefits of ditching meat.

Do You Need a Health Concierge?

Would you pay up to $20,000 a year to have 24/7 access to a doctor on demand? The future of healthcare might lie in concierge medicine. Find out if it’s right for you.

The Surprising Exercises That Can Help You Embrace Your Body

Does exercise improve body image or prompt women to chase unrealistic goals of perfection? One writer finds the answer isn’t quite so black and white.

What Are Natural Flavors, Really?

Most packaged foods are bound to include artificial or natural flavors. Yet, the difference between these two additives isn’t as clear as you’d expect.

11 Healthy New Year’s Resolutions You’ll Want to Steal

We asked 11 doctors, trainers and nutritionists to reveal their New Year’s resolutions for 2015. Find out their health and fitness goals here.

12 New Diet Books: Fresh Tips on the Faster Way to Lose Weight

Want to figure out the fastest way to lose weight in 2015? We read 12 new diet books to help you decode the latest trends.

The Benefits of Bone Broth: Should You Be Sipping It?

The latest must-have drink comes from an age-old recipe that even your Grandmother makes. But are the nutritional and healing benefits of bone broth legit or full of steam?

Bulletproof Coffee: What Is It and Is It Healthy?

Is butter getting better for you? Thanks to the Bulletproof coffee trend, more people are making it a high-fat diet staple, rather than a splurge.

Which Is Worse for Your Heart: Sugar or Salt?

Is added sugar your heart’s worst enemy? A new study explores why the sweet stuff might be worth for you than salt.

8 Drool-Worthy Cookbooks for Healthy Holiday Recipes

Healthy holiday recipes can be hard to come by, but never fear. These eight cookbooks are full of ideas for healthy Christmas cookies, cocktails and more.

5 Fresh Ways to Use Thanksgiving Leftovers

Don’t waste your Thanksgiving leftovers! We have out-of-the box ways to enjoy the extra food for days post-feast — doggie treats and face masks included.

6 Reasons Why You Can’t Out-Exercise a Bad Diet

Do all the crunches and planks you want — you won’t get those six-pack abs without the right diet. Learn the power of nutrition when it comes to your physique.

Is Cricket Flour the New Protein Powder?

Would you buy a protein bar made of bugs? Believe it or not, it turns out cricket flour might have some surprising nutritional benefits.

Is a Vegan Diet the Best Way to Lose Weight?

Forget cleanses and that low-carb diet plan: A new study shows that adopting a vegan diet might be the best way to lose weight.

Should You Go Non-GMO? What You Need to Know

Should you be worried about genetically modified organisms in your food supply? Find out whether GMOs are really a threat — and how to avoid them.

Think You’re Invincible? 4 Reasons Why Open Enrollment Matters

Not totally sure what healthcare open enrollment involves? You’re not alone. Here’s what you need to know — and why you should sign up this November.

The Trick That Might Stop Your Food Cravings

Banishing unhealthy food cravings might be easier than you think with these science-backed mental tricks.

5 Tricks to Fat-Proof Your House, No Willpower Required

Sometimes willpower alone isn’t enough to help you reach your weight loss goals. These easy tricks will help you avoid hidden diet wreckers in your house.

How Bad Is Your Food From 1 to 10? Try This Easy-to-Use Food Calculator

If you’ve ever wondered how bad packaged foods really are, you’ll dig this new food calculator that breaks each one down on a 1 to 10 scale.

12 Fast Food Drinks That Aren’t Worth the Calories

How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home.

Hate Breakfast? Why Research Says That’s Actually OK – 5 Biggest Breakfast Myths

To eat or not to eat breakfast? The debate rages on. Get the latest research to help you decide for yourself if you’ll be having that a.m. meal.

7 Ways to Stop Unhealthy Food Cravings

Food cravings for not-so-healthy treats can be the downfall of your diet and nutrition. Learn how to stop mindless munching with these expert tips.

Could Microwave Meals Actually Be Good for You?

It turns out some microwave meals might be healthier than you think. Find out how to select better-for-you options from the frozen foods aisle.

Are You Getting Enough Fiber?

Fiber doesn’t just aid digestion; it also protects against heart disease and diabetes. Read on to learn if you’re getting enough fiber-rich foods in your diet.

6 Surprising Health Benefits of Pumpkin

Just in case you needed a reason to eat more pumpkin, here are six incredible health benefits packed into each scrumptious bite. Dig in!

New Study Says an Apple a Day Might Keep You Slim

The key to preventing obesity may lie in eating an apple a day, according to new research.

What is Orthorexia? When Healthy Eating Becomes an Obsession

More and more people are being diagnosed with orthorexia nervosa, a condition characterized by an extreme preoccupation with being healthy and eating clean.

Are Artificial Sweeteners Wrecking Your Diet?

Can’t get enough Splenda? Some studies suggest that artificial sweeteners may be bad for your waistline, despite their zero-calorie labels.

Science Shows You Drink More Alcohol on Gym Days

Love following spin class with happy hour? A new study shows that people tend to drink more alcohol on the days they hit the gym.

7 Amazing Cookbooks to Get You Cooking This Fall

The seven best cookbooks to get you cooking this fall, by your favorite bloggers and celebrity chefs.

Could Eating Charcoal Help You Detox?

The latest cleanse trend: Eating charcoal. Will it protect your body from toxins or is this fad full of smoke? Here’s what you need to know.

8 Healthy Foods You May Be Abusing

You’ve been told dark chocolate and red wine are good for you, but are you overdoing it? Learn what health concerns to look out for if you consume too much.

The Beginner’s Guide to Pre and Post Workout Supplements

No clue what to look for when choosing a pre or post workout supplement? We break down the active ingredients that could help take your fitness to the next level.

Is There a Dangerous Ingredient Lurking in Soy Milk?

A major company has removed a controversial ingredient from their coconut and soy milk products. Here’s what you should know.

Why Young People Need to Worry About Cholesterol, Too

Think you’re too young to start worrying about your cholesterol levels? It’s never too early to learn the facts about cholesterol — the good, the bad, and the ugly.

How to Tame Your Runger (aka Running Hunger)

Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.

How to Eat Healthy for Less Than $4 a Day

Not sure how to create healthy meals on a budget? We’ve got the scoop on how to cook and grocery shop on the cheap.

Is Maple Water Worth the Hype?

Is it worth shelling out for high-end maple water, cactus water, artichoke water, and more? We’ve got the scoop on which new “waters” are best for hydration.

Eating Clay: Absurd Health Trend or All-Natural Cleanse?

Celebrities like Shailene Woodley have been eating clay for its alleged health benefits. But you may want to think twice before gobbling it up.

East Coast vs. West Coast Seafood: Which Is Healthiest?

We all know seafood is a healthy food option, but does it matter which ocean your meal is coming from — East Coast or West? Read on to find out.

How to Know If You Have an Iron Deficiency

Feeling weak or fatigued? Having trouble completing a workout? You may have an iron deficiency. Find out the best practices to pump up your iron.

What Is the Healthy Way to Gain Weight and Build Muscle

Want to put on a few pounds? Healthy weight gain can help build lean muscle and improve your overall physique. Here’s how to do it right.

7 Popular Superfoods You Should Be Eating Now

From aloe water to algae shots, get to know the latest superfoods making waves in the health world, and whether or not you should be taking them, too.

The Bitter Truth About Sugar and Our Health

First it was fat, then it was gluten. Is the war on sugar here to stay? Get the facts on the sweet stuff, and how much it takes to negatively impact your health.

Vitamin D Deficiency: What You Need to Know

It’s a vitamin you can get by simply walking outside. So why do many Americans have vitamin D deficiency? And is it all that bad? Read on to learn more.

The Pros and Cons of Cheat Days

Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.

Roasted Salmon with Cucumber-Dill Yogurt Sauce

5 Healthy Food Pairings to Supercharge Your Diet

It’s proven that some foods act together to provide more nutritional benefits than on their own. But which food pairings top the charts? Try these combinations to get the most bang for each bite.

Nom Nom Paleo’s Michelle Tam on Food, Fitness and Family

Nom Nom Paleo’s Michelle Tam dishes on feeding her health-conscious family, the evolution of the paleo diet and how CrossFit makes her a better mom.

Carb Loading for Runners: How to Prepare for Race Day

Is carb loading still king, or are you fueling all wrong? Experts break down what marathon runners and endurance athletes should really be eating in preparation for race day.

Saturated Fat: Is It Really That Bad for You?

We’ve always been told saturated fat will clog our arteries and raise our risk for heart disease and stroke. But recent findings beg the question: Is it really as dangerous as we think?

19 Ways to Add Flavor for 10 Calories or Less

Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.

How to Choose the Right Probiotic for You

Doctors agree that the benefits of probiotic supplements are far-reaching, but the options available are dizzying — sometimes even fraudulent. Here are tips for finding the right probiotic for you.

5 Hormones That Have a Big Effect on Your Health

They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.

The Truth About Salt: Should You Shake the Habit?

The average person consumes 1.5 times the recommended amount of sodium daily. So you should probably cut back on salt, right? The answer might surprise you.

The Foodstagrammies: 25 Cool Instagram Accounts to Follow for Healthy Inspiration

From top chefs to healthy brands, we’re serving up the best Instagram accounts to follow for kitchen inspiration. It’s the 2014 Foodstagrammies!

Detox, Burn Fat and Lose Weight with Dr. Mark Hyman

Learn how to lose weight, detox and get on the path to wellness with these empowering tips from health expert and bestselling author Dr. Mark Hyman.

How to Buy Gluten-Free Without Getting Duped

Seeing “gluten-free” labels everywhere you turn? You may know the GF stamp doesn’t always mean healthy. But do you know what to look out for when shopping?

The Flexitarian Diet: Less Meat, Better Health?

Curious about trying the “flexitarian,” or “semi-vegitarian” diet? Find out if limiting your meat intake could benefit your health and your waistline.

Oil Pulling: Miracle Cure or Oily Mess?

Curious what’s up with the oil pulling craze? Learn what it is, where it came from, and whether oil pulling is really all it’s cracked up to be.

Omega-3 and Omega-6: Can You Get Too Much?

You’ve heard about omega-3s and omega-6s. But what exactly are they, how do you get them, and can you have too much? Here’s the scoop.

The Cold-Pressed Truth: Is Drinking Juice Good for You?

Confused about the labels on your juice? We’ve got fresh info on the latest juice debate, plus tips on deciphering the label lingo.

9 Tricks to Eat More Mindfully — Starting Now

“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.

Should You Eat Before a Workout?

And if so, what? Learn when, what and how much you should eat before exercising — and why it can help you get the most out of every workout.

Is Inflammation Hurting Your Health?

Suffering from the effects of inflammation and don’t even know it? Exercise and an anti-inflammatory diet could help. Read on for the need-to-know on inflammation.

10 Tips for Lower-Calorie Cocktails

Happy hour gets a healthier makeover with these quick and easy tips for low-calorie cocktails. Bottoms up!

The Truth About Low Testosterone

Suffering from low testosterone and don’t even know it? Adam Bornstein breaks down the science — and tips to fight it — in this guest post for DailyBurn.

10 Essential Nutrients for Athletes

How do you get the most out of all those hours spent at the gym or on the track? Get more of these essential vitamins and minerals in your system.

How to Rehab Your Resolutions to Avoid “Fail Friday”

Friday, January 23rd — aka “fail Friday” — is the day most people abandon their New Year’s resolutions. Here’s how to avoid falling victim to the trend.

6 Healthy Food Advices to Fight the Flu, Beat Stress and More

Making good food choices can help you meet your health goals, but it can also be the best medicine for certain ailments like the flu, stress and hangovers.

25 Kitchen Gadgets Every Healthy Cook Needs

Making food is healthier and cheaper than ordering out. But cooking can be overwhelming especially for a newbie. These kitchen gadgets will help make the experience easier.

Carbs 101: The Truth About Carbohydrates

Are carbohydrates good for you, bad for you, or a little more complex? Read on for the skinny on carb consumption, and they should fit into your diet.

My Life: Crash and Burn Dieting

Ever tried a crash diet or bought a garment a few sizes too small as motivation to lose weight? Our writer did both. See what happened in this candid guest post.

20 Healthy Snacks Under 200 Calories

Leave mindless munching behind and try these healthy snacks for every type of craving — each just 200 calories or less!

The Beginner’s Guide to Clean Eating

Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.

Burn the Fat, Feed the Muscle: Tom Venuto’s Fat Loss Bible

Can “bodybuilder science” help everyday people reach their weight loss goals? Find out in this review of Tom Venuto’s new book “Burn the Fat, Feed the Muscle.”

Can the Paleo Diet Improve Your Health?

Explore the facts, the science and the controversy of the paleo diet — what it is, how to follow it, and if it works.

Is the IIFYM Diet Right for You?

No foods are off the table — if it fits your macros. Get the scoop on the IIFYM diet, and if it might be the solution for you.

The 5 Popular Myths About Metabolism

From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.

How to Take Great Before and After Photos

Think selfies are the only way to document your weight loss? Get Keaira LaShae’s tips on taking great before and after photos in this video tutorial.

All-Natural Energy Drinks: A Better Buzz?

Move over Red Bull and Rockstar. “All-natural” energy drinks are the new wave of energy-boosting beverages. But are they really that much better for you?

Is Your Juice Cleanse Doing More Harm Than Good?

Could a cleanse improve your health? DailyBurn investigates the pros and cons of cold-pressed juice cleanses.

Top Chef’s Richard Blais Makes a Mean Lean Burger

Top Chef: All Stars season eight winner Richard Blais shares his secrets on cooking burgers with all the flavor but less of the fat.

Carb Cycling for Weight Loss: Does It Work?

Can manipulating carbs help burn fat fast? DailyBurn investigates the pros and cons of carb cycling.

My Life: The Buddha Belly Conundrum

Are you brave enough to bare your body-in-progress? Our DailyBurn staffer talks fitness class firsts in this inspiring guest post.

My Life: Fitting in at a Fitness Startup

In this guest column from DailyBurn’s administrative assistant, Kendra Mittermeyer talks weights, weight loss and waking up. Follow along on her journey here.

Does Intermittent Fasting Really Work?

Not sure if intermittent fasting is for you? Experts weigh in on whether the diet trend is safe and effective for weight loss.

5 Simple Food Swaps for Better Health

Everyday choices are the building blocks of success when it comes to weight loss. These quick and easy food substitutions can make a big difference to your overall health.

14 Great Proteins for Meatless Meals

When animal protein is a no-go, start stocking up on these nutritious protein sources for healthy meat-free meals.

5 Cheap and Healthy Food Combinations to Try Now

Want to make your stomach and your wallet happy? We’ve rounded up five cheap and healthy food combinations that won’t break the bank or require tons of prep time.

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