What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Feelings of safety and tranquility are part of every human’s basic needs, and every culture and generation has developed their own way to achieve inner harmony. The most universal method is probably the one that’s also the most […]
Maybe it’s bad sleep habits behind your exhaustion — but it could be something more. If you ask yourself “why am I so tired” every morning, here’s your need-to-know.
It’s not always easy to get up and out. But these fitness all-stars have a few motivational mantras to help change the game. Prepare to be seriously inspired!
Could you benefit from light therapy (aka artificial sunshine)? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.
Put de-stressing on your health priority list. These five surprising effects of stress on health should convince you to sign up for some serious self-care.
For your next getaway, take the time to wind down. These wellness hotels offer outdoor adventures, plus mind-soothing activities to help you de-stress.
If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.
Another reason to meditate regularly? It can boost workout performance. Learn how mindfulness improves fitness, plus find a few meditations to get started.
Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading the a.m. and start becoming a morning person.
Feeling depleted? Step outside. Here’s what one writer learned from a weekend in the woods — plus how science says outdoor adventures can benefit everyone.
Don’t get stressed out! Follow these expert tips on how to de-stress through meditation, self-care, productivity and better sleep.
Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!
Nothing can prepare you for breast cancer, but there is strength in numbers. In honor of Breast Cancer Awareness Month, four survivors share their stories.
Gwyneth Paltrow and other celebs are back on the oxygen therapy bandwagon. But can an extra puff of O2 really improve sleep, focus and more? We find out.