9 Strawberry Recipes to Enjoy All Summer Long
From a tangy salad to a spicy salsa and hearty oatmeal bars, enjoy summer’s favorite crop: strawberries. Check out these refreshing strawberry recipes.
recipes
18 Protein Shake Recipes That Taste Just Like Dessert
Satisfy your sweet tooth with these healthier protein shake recipes that taste just like dessert! From Snickers to s’mores to banana splits, there’s a slimmed down smoothie for you.
15 Quick and Easy High-Protein Snacks
Fight off hunger with these 15 quick and easy high-protein snacks that will satisfy your cravings and taste buds — any time of day. Make them on the spot or as part of your meal prep routine!
Homemade Chocolate Creme Eggs Recipe
What Easter basket is complete without a chocolate creme egg? Make the recipe healthier with dark chocolate, less sugar and zero artificial preservatives.
11 Healthy Homemade Protein Bar Recipes
Snack smart by making your own healthy protein bars! With all of the nutrients and none of the junk, these DIY recipes make the perfect on-the-go or post-workout treat.
7 Days of Clean Eating, Made Simple
Ready to whip your eating habits into shape, but not quite sure where to start? We prepared a seven-day clean eating meal plan to get you going.
fitness
The 12-3-30 Workout: Does the Viral Treadmill Trend Actually Work?
If you’ve spent any time on TikTok or Instagram in the last few years, you’ve almost certainly seen the 12-3-30 workout. Created by influencer Lauren
Walking for Weight Loss: How Many Steps Do You Actually Need?
You’ve probably heard the advice: walk 10,000 steps a day and the weight will melt off. It’s one of the most repeated fitness guidelines in
Rucking for Beginners: How Weighted Walking Builds Strength and Burns Serious Calories
Walking has taken over fitness in 2026, and if you’ve been following along with trends like Japanese interval walking or walking yoga, you already know
Walking Yoga: The Mindful Movement Trend That Combines Your Walk and Your Practice
If you’ve already tried Japanese walking and loved the simplicity of turning an everyday walk into a real workout, you’re going to want to hear
Japanese Walking: The Simple 30-Minute Workout That’s Taking Over 2026
If you’ve been scrolling through fitness content lately, you’ve probably come across something called “Japanese walking.” With search interest surging nearly 3,000% over the past
How To Improve Flexibility: A Complete Guide to Better Mobility and Balance
Introduction Flexibility is a key part of staying fit, and it makes daily life so much easier. It’s all about how easily your muscles and
Health
2025’s Best Workout Apps: Affordable Picks for Every Fitness Goal
2025’s Best Workout Apps: Affordable Picks for Every Fitness Goal The best workout apps of 2025 offer comprehensive fitness solutions starting at just $0-$15/month, making
Family Friendly Workouts: A List of Fun Ways to Get Active Together
Let’s Get Moving with Family Fitness! Getting in daily exercise isn’t just beneficial—it’s essential for a happy, healthy family life! Embracing workouts as a family
Home Core Workouts: Strengthen Your Midsection in Minutes
The Core Of Your Strength Building a strong core is your ticket to better fitness and easier day-to-day living. Here’s what a steady midsection can
Healthy Meals for Energy: A Quick and Easy Guide
Fuel Your Morning with Energizing Nutrition Keeping your energy steady throughout the day helps you stay sharp and on top of your game. Picking the
Injury prevention for everyday fitness enthusiasts: a physiotherapist’s guide to safe workouts
In our fast-paced world of online fitness, injuries can quickly derail progress and diminish motivation. Whether you’re just beginning your fitness journey or are already
Unlock Your Fitness Potential with Functional and Mobility Training to Transform Your Life
Imagine a fitness routine that not only sculpts your body but also prepares you for life’s daily challenges. A workout that enhances your ability to