Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.
Christine Yu is a freelance writer, certified yoga instructor, runner and wannabe surfer. She covers topics ranging from yoga, running, general fitness and gear for a number of other online publications and is a contributor to espnW.com. She is also the author of the blog Love, Life, Surf, which was named to the Babble 100 Best Bloggers 2013. Christine lives in Brooklyn, NY with her husband and two sons.
Articles by Christine Yu
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Move over apple cider vinegar! Coconut vinegar is quickly becoming a superfood for its probiotic benefits. But is that all?
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