Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.
Christine Yu is a freelance writer, certified yoga instructor, runner and wannabe surfer. She covers topics ranging from yoga, running, general fitness and gear for a number of other online publications and is a contributor to espnW.com. She is also the author of the blog Love, Life, Surf, which was named to the Babble 100 Best Bloggers 2013. Christine lives in Brooklyn, NY with her husband and two sons.
Articles by Christine Yu
Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.
Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
The latest weight loss craze has celebs like Kim Kardashian sweating it out in “fitness corsets” to achieve an hourglass shape. But does waist training work? And is it safe?
Think you can chaturanga like a pro? This yoga push-up is trickier than it looks. Read on for tips on mastering proper chaturanga form.
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
There’s no denying the health benefits of yoga. But when it’s time to heal a more serious condition, can yoga substitute for healthcare?
They say that in sports, 90 percent of performance is mental. So why are we neglecting our brain? Learn three ways to achieve athletic success using the practice of mindfulness.
Whether or not you plan to hop on a surf board this summer, you can still build a lean, toned physique. Read on for apps, tools and workouts that will help get you in surfing shape.
Curious what’s up with the oil pulling craze? Learn what it is, where it came from, and whether oil pulling is really all it’s cracked up to be.
There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid.