Just because it’s winter doesn’t give you a free pass to quit your running routine. Learn how to run faster and longer so you’re ready for spring.
Christine Yu is a freelance writer, certified yoga instructor, runner and wannabe surfer. She covers topics ranging from yoga, running, general fitness and gear for a number of other online publications and is a contributor to espnW.com. She is also the author of the blog Love, Life, Surf, which was named to the Babble 100 Best Bloggers 2013. Christine lives in Brooklyn, NY with her husband and two sons.
Articles by Christine Yu
‘Tis the season for colds and flu. But don’t let the sniffles stop you. Stock your pantry with these seven foods to boost your immune system and help kick your sickness to the curb.
Hangover cure clinics are popping up nationwide, promising to erase the effects of a wild night with an IV drip. But can these treatments really help you — and are they safe?
The latest cleanse trend: Eating charcoal. Will it protect your body from toxins or is this fad full of smoke? Here’s what you need to know.
Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.
Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.
Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
The latest weight loss craze has celebs like Kim Kardashian sweating it out in “fitness corsets” to achieve an hourglass shape. But does waist training work? And is it safe?
Think you can chaturanga like a pro? This yoga push-up is trickier than it looks. Read on for tips on mastering proper chaturanga form.
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
There’s no denying the health benefits of yoga. But when it’s time to heal a more serious condition, can yoga substitute for healthcare?
They say that in sports, 90 percent of performance is mental. So why are we neglecting our brain? Learn three ways to achieve athletic success using the practice of mindfulness.
Whether or not you plan to hop on a surf board this summer, you can still build a lean, toned physique. Read on for apps, tools and workouts that will help get you in surfing shape.