Are carbohydrates good for you, bad for you, or a little more complex? Read on for the skinny on carb consumption, and they should fit into your diet.
Michael Israetel, born in Moscow, Russia, earned his PhD in Sport Physiology at East Tennessee State University, where he also served as a strength coach and sport scientist to Division I Athletes. Michael's educational background complements his experiences as a competitive powerlifter and bodybuilder. Michael is currently an Assistant Professor of Exercise Science at the University of Central Missouri, and while his foremost passion is teaching, Michael also takes great pride in his nutritional and training consultation to elite strength and combat athletes around the world.