You’ve heard about rehab, but what about prehab? Learn essential prehab techniques for a better workout while avoiding injury, too.
Michael Schletter, NSCA-CPT, is a former exercise research assistant and college strength and conditioning coach who specializes in strength development, corrective exercise, post-rehab strength and conditioning, and metabolic conditioning. A strength coach for over six years, Michael has worked with people of all backgrounds, from Division I NCAA and professional athletes to those with no prior strength training experience, as well as the elderly and youth populations. Michael places a strong emphasis on diet as well, believing that the combination of science-based exercise, a healthy diet and a positive mindset is the best way to achieve one's full potential.
Articles by Michael Schletter
Shoulders are the most mobile joints in the body — but also the most vulnerable. Two physical therapists weigh in on how to protect them from injury.
Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.
Athletic strength and endurance are attainable, and the benefits to a sport-specific style of training are numerous. Find out why you should be doing it.
Modernize your workout by switching out your current exercises with these more beneficial ones for your best results yet.
Done crunches to exhaustion but still don’t have the abs of your dreams? Try a few of these moves for an all-out ab workout.
Not seeing results yet? You could be sabotaging your workouts without even knowing it! Find out if one of these common culprits is to blame.
Dare to bare arms? Here are six strength exercises to get your arms toned and ready.
Doing push-ups to exhaustion and still not improving? Try these advanced push-up variations for greater strength and definition in a hurry!
Hit a plateau with your squat? Try using these moves to get that squat moving in the up direction again.