We all have big dreams of improving ourselves come January 1st. Here’s how to get a winning strategy and actually make those resolutions happen.
Sarah Elizabeth Richards is a Manhattan-based health and science journalist who has written for The New York Times, The Wall Street Journal, Time, Elle, Marie Claire, Cosmo and Women’s Health. She is also the author of Motherhood, Rescheduled: The New Frontier of Egg Freezing and the Women Who Tried It (Simon & Schuster). A native of San Diego, Sarah completed her undergraduate studies at the University of California at Berkeley and holds master’s degrees in journalism and international affairs from Columbia University. She enjoys spinning, kick-boxing, yoga and hopes to compete in her first triathlon next fall.
Articles by Sarah Elizabeth Richards
You’re obsessively tracking every bite you eat and logging daily workouts. But if you’re not shedding pounds as quickly as you’d hoped, try these tweaks.
The words we use to discuss our weight goals have a big impact on whether we achieve them. Here’s how to get more constructive with your body-talk.
Sculpted arms haven’t always been part of the modern-day beauty ideal. Here, a look back at the evolving definition of femininity and strength.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
Notice someone’s lost a ton of weight? Skip the disbelieving “Whoa!” and “Seriously, how?” and offer these more thoughtful props instead.
Science or myth: Will a glass of wine before bed derail your diet or help you lose weight? Here’s the skinny on whether your cabernet is killing your weight loss goals.
Get this: There’s science backing your cravings for chips and queso. New research shows how sleep deprivation sets up your body to snack big time.
New research reveals what the most successful MyFitnessPal users are doing to lose weight — and keep it off. The answers might surprise you.
Whether you’re an adrenaline junkie or prefer life in the slow lane, these seven extreme sports are worth trying (and way safer) with a few modifications.
The key to weight loss might have less to do with your exercise habits than what’s going on inside your head. Here’s what you need to know.
Intimidated by the weight room, terrified of the treadmill or too shy for spin class? Here’s how to get over your gym intimidation once and for all.
We’ve got seven benefits of strength training that will make you want to tone up, ASAP — and they’re a lot more compelling than the promise of buff biceps.
Not in the mood for Christmas parties, Hanukkah gifts or general seasonal cheer? Here’s how to survive a bad case of the holiday blues.