Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Tantika has over 10 years of creative experience specializing in concepting, graphic design, package design and illustration. She's worked with clients ranging in arts and culture, travel and tourism, fashion as well as health and fitness. Tantika has a BFA in Graphic Design from The School of the Art Institute of Chicago and currently is based in New York City.
Infographics by Tantika Tivorat
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
Is your favorite cocktail a less-than-healthy choice? Check out this infographic to see which drinks are winners (and losers) in the calorie department.
Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic from Life by DailyBurn.
When you’re short on time and low on energy, these quick and healthy recipes guarantee an all-star breakfast — with just four ingredients each. From green smoothies to egg scrambles, this infographic offers recipe options for every taste.