It can be hard to take the first step when starting out or starting over with fitness. DailyBurn’s True Beginner workouts make it easy, with no intimidation.
The Whole 30 diet has taken the Internet (and Instagram) by storm. Now, a new book from its founders will help you tackle the intense, 30-day challenge.
Correct portion sizes are key to reaching your weight loss goals. But are you suffering from portion distortion?
Katarina Herrera struggled with body confidence and eating disorders as a teen. Here’s how getting fit helped her regain her sense of self-worth.
Your diet is on point all week, but once Friday hits you fall off the wagon. Use our expert tips to eat your way to a healthy weekend.
Think zero-calorie sodas are the perfect way to stay in shape? Think again. We’ve got the scoop on how diet sodas could be harming your waistline.
Move over, Mediterranean diet. The buzz-worthy, research-backed Nordic Diet, with its focus on lean game and hearty veggies, is taking the healthy-eating world by storm.
Is your salad as innocent as it seems? These 9 restaurant versions each contain more than 1,000 calories. Try the healthy salad recipes we found instead!
Just 15 minutes of exercise a day helped Chris Diggins lose 61 pounds and change his life for the better. Read his weight loss journey here.
Vani Hari, the activist behind the popular Food Babe blog, wants you to eliminate toxins from your diet — and she’ll show you how in her new book.
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Is running for weight loss a good idea? Find out the best ways for runners to shed pounds and avoid diet-wrecking runger.
There’s nothing worse than feeling hungry way before lunchtime hits. Now, research indicates oatmeal might keep you full longer than other breakfast options.
Not everyone wants a full-time position, but can a temp or freelance job be hurting your health? Find out if you should change your employment plans ASAP.