Don’t be fooled — all coffee drinks are not created equal! Here’s what you need to know the next time you’re tempted to order a Frappuccino or a Coolatta.
Celebs and wellness gurus swear by starting their day on a sour note. Here’s what exerts say about lemon water and those miraculous weight loss claims.
Lunch in a hurry? Fast food is easy. But that Subway BLT or Quizno’s sub might pack a day’s worth of calories. Find out which sandwiches to avoid, and what to eat instead.
Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.
The Whole 30 diet can do the body good — if you can stick to it the entire 30 days. Thankfully, these cookbooks make it easier with delicious recipes and meal plans.
Infrared saunas are causing quite a sweat. But is it a better way to detox? Experts weigh in on the potential health benefits and dangers.
If you’re exercising to shed pounds, gaining weight might be enough to make you want to quit workouts for good. These six mistakes may be to blame.
From Whole 30 to the ketogenic diet and intermittent fasting, there’s no shortage of weight loss diets. But before you go all in, weigh these pros and cons.
The popular Military Diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs. Is this trend legit — or looney-tunes crazy?
Is your metabolism slowing down? Here’s what’s really happening in your 20s, 30s and 40s, plus quick tips on how to increase metabolism at every decade.
The ketogenic diet, the low-carb, high-fat diet, is said to promote weight loss. But how does it work? Here are the pros and cons of ketosis.
Need healthy breakfast, lunch, dinner or snack inspiration? These fit pros also happen to be meal prep aces. Take a cue from their meal prep ideas.
Letting go of bad habits, like hitting snooze on your morning workout, ain’t easy. Our guest nutritionist, Keri Glassman, shares her strategies for making healthy habits stick.
From calipers to hydrostatic weighing to 3D body scans, find out how to measure body fat percentage. Plus, the pros and cons of each method.