Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.
At-home DNA tests now offer clues on the best diet and exercise plan for you. But do they deliver? One writer puts five kits to the test.
We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.
You can’t control your age and body type, but certain lifestyle choices, like getting enough sleep and eating right, can make or break your metabolism.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
From Whole30 to Nom Nom Paleo, these new fall cookbooks will inspire you to get back into the kitchen. Stock up on one or more for healthy meal ideas.
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
Intermittent fasting can help you lose weight, while maintaining lean muscle mass. But which method is right for you? Nutritionist Kelly LeVeque weighs in.
Does a high-fat diet for weight loss exist? Proponents of the ketogenic diet swear by the energy efficiency of fat, but there are drawbacks.
Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.
Before you try intermittent fasting, read this guide to the 5:2 diet, an increasingly popular fasting method. You might be surprised at what you find.
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.