The promise of losing weight fast is tempting — there’s no doubt about that. But there’s a dark side to yo-yo dieting, and it can have lasting effects.
Tons of celebs — and your healthiest BFF — have said they are fans of the 80/20 rule. But how does the diet work, and will it work for you?
Scroll through Instagram, and you’re bound to find a new food holiday you should be celebrating RIGHT. NOW. But are there consequences to double-tapping?
Create an environment that makes clean eating super easy. These expert-backed tips teach you how to make good food choices and set yourself up for success.
We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.
If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard with your daily sugar intake.
The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.
When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.
To fast or not to fast? Experts explain how to find out if a fasting diet will benefit you — or send you on a downward spiral.
Weight gain doesn’t need to be inevitable when you’re on vacation. Check out these expert tips for staying on track — meals and workouts included.
Move over juice cleanses…For every celeb on Instagram there seems to be a new tea detox in hand. But are teatoxes just a social media trend or the real deal?
Notice someone’s lost a ton of weight? Skip the disbelieving “Whoa!” and “Seriously, how?” and offer these more thoughtful props instead.
Exercise can boost the benefits of carb cycling, but there’s no one approach that works for all. Find out how to make high- vs. low-carb days work for you.
What happens when your diet goes off the rails? One writer divulges his most recent moments of weakness and how hitting ‘reset’ helped him bounce back.