Losing weight is easier said than done. These tips for setting realistic weight loss goals will help make it a less painful process.
Can’t stop dreaming of chocolate, ice cream and other sweet treats? Here’s how one woman fought her sugar addiction — and won.
Back at the airport, and zero healthy meals in sight? DailyBurn did the sleuth work to find the hidden healthy choices from Dunkin’ Donuts, McDonald’s and more. Yes, they do exist!
Need help coming up with a healthy meal plan? This is what registered dietician and DailyBurn Fitness/Nutrition Coach Nora Minno eats in a day.
How one woman overcame a lifetime of unhealthy eating habits by falling in love with fitness. Her new routine left her both physically and mentally stronger.
Americans are starting to eat healthier for the first time in 40 years, plus other headlines that caught our eye this week.
Nobody likes getting on the scale, but a new study outlines exactly how often you should weigh in when you’re trying to shed pounds. You might not like the answer.
You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.
Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.
Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Can’t figure out why you’re not losing weight? You might be making one of these common diet mistakes. The good news is they’re all easy to fix.
The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”
Want to lose weight but can’t resist the snacks in the pantry? Here’s how to get your family on board with your diet — or how to work around them.
Cutting carbohydrates from your diet won’t do your workouts any favors. Here’s how to fuel up on carbs to maximize your performance.