From Whole 30 to the ketogenic diet and intermittent fasting, there’s no shortage of weight loss diets. But before you go all in, weigh these pros and cons.
The popular Military Diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs. Is this trend legit — or looney-tunes crazy?
Is your metabolism slowing down? Here’s what’s really happening in your 20s, 30s and 40s, plus quick tips on how to increase metabolism at every decade.
The ketogenic diet, the low-carb, high-fat diet, is said to promote weight loss. But how does it work? Here are the pros and cons of ketosis.
Need healthy breakfast, lunch, dinner or snack inspiration? These fit pros also happen to be meal prep aces. Take a cue from their meal prep ideas.
Letting go of bad habits, like hitting snooze on your morning workout, ain’t easy. Our guest nutritionist, Keri Glassman, shares her strategies for making healthy habits stick.
From calipers to hydrostatic weighing to 3D body scans, find out how to measure body fat percentage. Plus, the pros and cons of each method.
Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.
Most packaged foods replace fat with sugar, so we’ve learned to crave it. Follow these tips from David Zinczenko’s new book for the ultimate sugar detox.
We all have big dreams of improving ourselves come January 1st. Here’s how to get a winning strategy and actually make those resolutions happen.
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.
You’re obsessively tracking every bite you eat and logging daily workouts. But if you’re not shedding pounds as quickly as you’d hoped, try these tweaks.
Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.
One cookie won’t make or break your diet. In fact, an occasional dessert might actually help you lose weight, or stay the course.