When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.
Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.
Making food is healthier and cheaper than ordering out. But cooking can be overwhelming especially for a newbie. These kitchen gadgets will help make the experience easier.
Can manipulating carbs help burn fat fast? DailyBurn investigates the pros and cons of carb cycling.
Leave mindless munching behind and try these healthy snacks for every type of craving — each just 200 calories or less!
From calipers to hydrostatic weighing, find out how to measure body fat percentage and the pros and cons of each method.
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all season long.
You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.
Learn how to lose weight, detox and get on the path to wellness with these empowering tips from health expert and bestselling author Dr. Mark Hyman.