We can track our steps, snacks and sleep. But too much monitoring can backfire. Learn how to find balance between technology and common sense.
Need a little help practicing mindfulness? The five-minute meditation app, Simple Habit could be your answer. At least it was for this writer.
These tricked out fitness trackers do everything from coach you on exercise form to lead you through an interval run. Your new tech fitness tribe — found!
Don’t let uncomfy earbuds or annoying wires disrupt a workout. Wear these wireless headphones — whether you’re running to the office or the finish line.
Tired of playing Pokemon Go or decided to avoid the game altogether? We found six fun, alternative apps that get you active, without the safety hazards.
Whether you never leave home without a fitness tracker or still don’t own one, read this. We explain the pros and cons of that sports watch on your wrist.
A new calendar feature from Google makes goal setting a breeze. But could it actually help you get to the gym more? Here’s the scoop.
On the tracker bandwagon, but unsure where to invest your focus — or how to make it stick? Listen up to these four FitBit devotees for tips on achieving new levels of wellness.
At CES 2016, the future of wellness was brighter than ever thanks to all kinds of cool fit and health tech new to the scene.
Improve posture with the help of these five cool tools designed to align your spine. Because when you stand up straighter, your health benefits, too.
Want to know how far and fast you’re running? Check out the eight best running apps for every type of runner out there.
Looking to shave seconds off your race time? The latest running innovation, the power meter, from the company Stryd aims to do just that.
You may already use apps to track the miles you’ve run or food you’ve eaten. Now, Apple’s ResearchKit tool will help take health apps to a whole new level.
A new study shows that smartphones might be just as accurate as wearables, when it comes to tracking your steps.