Whether you never leave home without a fitness tracker or still don’t own one, read this. We explain the pros and cons of that sports watch on your wrist.
A new calendar feature from Google makes goal setting a breeze. But could it actually help you get to the gym more? Here’s the scoop.
On the tracker bandwagon, but unsure where to invest your focus — or how to make it stick? Listen up to these four FitBit devotees for tips on achieving new levels of wellness.
At CES 2016, the future of wellness was brighter than ever thanks to all kinds of cool fit and health tech new to the scene.
Improve posture with the help of these five cool tools designed to align your spine. Because when you stand up straighter, your health benefits, too.
Want to know how far and fast you’re running? Check out the eight best running apps for every type of runner out there.
Looking to shave seconds off your race time? The latest running innovation, the power meter, from the company Stryd aims to do just that.
You may already use apps to track the miles you’ve run or food you’ve eaten. Now, Apple’s ResearchKit tool will help take health apps to a whole new level.
A new study shows that smartphones might be just as accurate as wearables, when it comes to tracking your steps.
Learn how to actually get results from your fitness tracker — and ensure it doesn’t end up abandoned at the bottom of your sock drawer.
Ditch the pen and paper. This list will help you find the best food diary app for you — including My Fitness Pal, Lose It! and more — to make tracking your macros a cinch (or, tap!).
Wish you could train like the pros, complete with feedback from a performance lab? A new lactate threshold tracker might give you the same experience.
No clue how to track your performance in the pool? A new device promises to help improve your swimming workouts by providing real-time feedback.
Yoga is going high-tech with a new SmartMat that promises to correct your poses as you go. But will this $447 yoga mat mess with your zen?