Celebrate National BLT Sandwich Month with this healthier take on the beloved bacon sandwich that goes easy on the carbs. Get the recipe here.
Think competing is just for kids? Think again. Read on to learn how these active and adventurous athletes are truly getting better with age.
Tired of the same old oatmeal breakfast? These warm whole-grain breakfast recipes mix things up, using unexpected grains like amaranth, quinoa, buckwheat and teff.
Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.
What Easter basket is complete without a chocolate creme egg? Make the recipe healthier with dark chocolate, less sugar and zero artificial preservatives.
Our favorite health and fitness articles from the week, including gym bag essentials and how to clean your yoga mat.
Store-bought Peeps don’t even compare to these crunchy yet fluffy marshmallow treats. Plus, this healthier homemade recipe can be enjoyed all year round.
Don’t just go through the motions. Learn how to reap the full benefits of yoga with these tips from master yogi Colleen Saidman and Rodney Yee.
The in’s and out’s of meditation — what it is, why it’s used, and the many benefits you can get from practicing it.
Ditch the charging cables and meet the Garmin Vivofit, a new fitness tracker with a one-year battery life that coaches you to a higher level of activity.