From frittatas to baked mac and cheese, these cast-iron skillet recipes make delicious and hearty meals, and satisfy your cold-weather cravings.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
Think you don’t have time to sweat? Take a cue from Ironman competitors on how to squeeze in triathlon training (or any exercise!), despite busy schedules.
Praise the mini cabbage gods! From mac n cheese to nachos and pesto, we’ve got ten healthy and creative Brussels sprout recipes for you to try!
October is Depression Awareness Month, but there’s never a bad time to help a friend in need. If you spot signs of depression, here’s what experts recommend.
Want to know what will fuel your workouts best? This detailed blood test finds you your ideal sports nutrition plan. One writer puts it to the test.
Got 10 minutes? That’s all you need! Get an enviable butt with these booty-toning chair exercises from Prevention’s Fit in 10 program.
These common daily habits could be the reason you’re so stressed out. Good news is simple tweaks could help you get calm again.
Unlike other detoxes, the Kitchari Cleanse is an Ayurvedic practice designed to reset your digestive system and improve your health. Curious? We were too.
All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.
When you need a bite to eat midday or on the move, these 11 portable, healthy snacks will satisfy any craving. Stash them now; eat whenever hunger strikes.
There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid.
Camping is one of the most enjoyable ways get outdoors and connect with nature — provided you stay safe. Here’s what you need to know before you go.
Experts, food manufacturers, bloggers — everyone has a different definition of healthy. The FDA wants everyone on the same page. How would you define it?