From calipers to hydrostatic weighing to 3D body scans, find out how to measure body fat percentage. Plus, the pros and cons of each method.
Get inspired by the weight loss wake-up call that got these real men and women to finally commit to dropping pounds and getting healthy. And you can, too!
Start your day eating clean. These superfood breakfast bowl recipes help you think outside the cereal box, and into more wholesome, satisfying ingredients.
Whether you resort to bribery, jungle-gym bootcamps or early-a.m. sweat sessions, we guarantee you’ll find a trick here that will make it easier for you to be a fit mom, too.
Love coconut and pineapple, but have no idea how to prep it? You’re not alone. Slice ‘em in a cinch with this genius infographic on how to cut fruit.
Daily Burn 365 is back and better than ever! Join us for a new, live workout every day at 9 a.m. ET, streaming from our new studio at 24 Hour Fitness SoHo.
Find out which fruits and vegetables are in season now. Then add the fresh (and cheap!) winter produce to your grocery list today.
From key lime pie to chocolate chip cookie dough, these easy homemade energy bites recipes will conquer your cravings and make your taste buds smile.
It’s the secret to Michael Phelps recovery and Gwyneth’s detox routine. But does cupping therapy really work, and how long do those marks last? One writer goes in deep.
You sweat beside them all too often: the hoarder, the pick-up artist, the know-it-all. Find out which bad gym behaviors are among these top trainers’ biggest pet peeves.
This food writer tried five meal subscription boxes in five weeks so you don’t have to. Find out which delivery service is right for you.
Whether you’re in the midst of a Whole 30 challenge or just committed to eating clean, you need to try these 25 delicious Whole 30 recipes.
From more motivation to better performance to improved wellbeing, a fitness community offers tons of benefits. Learn to find the tribe that’s right for you.
Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.