Whole grains, protein and nutrient-dense vegetables make this bowl a tasty, satisfying meal. Get the recipe here.
It’s official — indoor cycling classes have swept the nation. Find out the biggest benefits, and why it’s not too late to become a spin class convert.
Does gender play a role in determining the best workout for you? Trainer Brett Hoebel discusses the male/female debate in this Fit Minute with DailyBurn.
Two-time Olympic gold medalist and WNBA champion Swin Cash talks training, nutrition and baring all for ESPN The Magazine’s Body Issue.
Shoulders are the most mobile joints in the body — but also the most vulnerable. Two physical therapists weigh in on how to protect them from injury.
Spread it, dip it, stick a spoon it — these low-calorie almond, walnut and peanut butter recipes slash carbs while tasting great, too.
Vanilla protein mixed with white chocolate and raspberries make this shake extra tasty. And it’s under 400 calories! Get the smoothie recipe here.
The eight vitamins that make up B vitamin complex can be… pretty complex. Learn the primary benefits of each, and which foods you can find them in.
Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.
Praise the mini cabbage gods! Brussels sprouts are still in season and we’ve got nine healthy and creative recipes for you to try!