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Quinoa Mushroom Risotto Recipe

Quinoa Mushroom Risotto Recipe

This creamy quinoa mushroom risotto recipe is a healthy variation on the classic Italian dish. Plus, it’s gluten-free, vegan and ready in under 30 minutes.

14 Creative Chia Seed Recipes

14 Creative Chia Seed Recipes

Ready to take your chia seeds to the next level? Try these delicious and inventive chia recipes, including cakes, puddings, energy bars and more.

Photo: Pond5

The 5 Keys to a Perfect Warm-Up

Think a solid warm-up means a few static stretches? Think again! Read on for the tools to prevent injury and ensure you’re getting the most from your workouts.

Protein Overnight Oats

Protein Overnight Oats Recipe

Got five minutes? Whip up this protein overnight oats recipe. It’s whole-grain and gluten-free, plus it packs lots of fiber so you’ll stay full until lunch.