Fragrant vanilla beans and earthy matcha green tea collide in this protein-packed smoothie recipe that has just the right amount of caffeine pre-workout.
Our favorite health and fitness articles from the week, including fitspiration gone wrong and underestimating what a vigorous exercise effort is.
These high-protein burgers are a perfect meatless alternative to beef patties, with none of the saturated fat. They’re simple to prepare and taste better than any frozen variety.
Shredding slopes and shedding clothes? Olympian Jamie Anderson has graced the medal podium and now the 2014 ESPN The Magazine Body Issue. Her cross-training secret? Yoga.
Stand up paddleboarding isn’t just a leisurely vacation activity. Learn about the growing sport and how its athletes stay in SUP fitness shape.
Go from zero to numerous reps (even sets) of pull-ups with our three-step program. We break the movement down to help your muscle memory and ensure great form.
Think you can chaturanga like a pro? This yoga push-up is trickier than it looks. Read on for tips on mastering proper chaturanga form.
Satisfy your sweet tooth with these healthier protein shake recipes that taste just like dessert! From Snickers to s’mores to banana splits, there’s a slimmed down smoothie for you.
This arugula salad recipe pairs summer’s most colorful and and nutritious ingredients: tomato and avocado. Make it as an entree or a side dish and dig in!
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
Sick of your standard running routes or boring treadmill? Fall is the perfect time to take your runs off-road and into the great outdoors. Read on for essential trail running tips.
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
Ready in 10 minutes flat, this easy Mexican-inspired taco salad recipe will become your family’s favorite home-cooked meal. Get the recipe here.
Our favorite health and fitness articles from this week, including the new maple water trend and how to read food labels more carefully.