Channel your inner cyclist and gear up for the final week of the Tour de France with this high-energy playlist from DailyBurn trainer Justin Rubin.
Craving pasta but trying to cut back on carbs? These genius veggie-based noodle recipes will satisfy your taste buds and give you extra nutrients to boot!
Pair summer-fresh lima beans and corn in this seasonal succotash salad recipe, made complete with lean, protein-packed chicken breast.
First it was fat, then it was gluten. Is the war on sugar here to stay? Get the facts on the sweet stuff, and how much it takes to negatively impact your health.
When you stop seeing the pounds come off, try these seven expert-backed tips to bust through any weight loss plateau.
Tired of your average treadmill? From a hockey ‘mill to a stationary kayak, these unconventional fitness machines will level up your next workout.
Skip the high-calorie, sugar-packed yogurts in favor of this homemade Greek yogurt recipe, which cuts down on the sweet stuff for a guilt-free snack.
Our favorite health and fitness articles from the week, including energy drinks as a gateway to smoking and decreases in stroke rates.
Cool off after the gym with a protein and fiber-filled snack that’s sure to transport you back to your PB&J-loving childhood.
It’s a vitamin you can get by simply walking outside. So why do many Americans have vitamin D deficiency? And is it all that bad? Read on to learn more.
Count the calories on your plate with the push of a button? Weight loss may get a whole lot easier in the next few years, thanks to a new gadget being developed by GE.
Your taste buds won’t be disappointed with these delicious quinoa recipes, packed with enough superfoods to fortify you diet and keep you full and satisfied.
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
Lighten up your next pizza night with these easy low-carb pizza crust recipes. Mama mia, your taste buds will be in ‘za heaven!