If you’ve always wanted to dabble in acrobatics, Acroyoga is your chance. Grab a partner and try these yoga poses that will help your balance and stability.
Whether you’re hosting a St. Paddy’s party or simply want to green-ify your grub in a natural way, try out these healthy St. Patrick’s Day recipes.
Setting a consistent sleep schedule (weekends included) has a big impact on your health — and weight. These expert tricks will help make that bedtime stick.
You know you could be more productive. And feng shui can help. Follow these tips to de-clutter your workspace to boost your productivity and mindfulness.
Whether it’s chaffing or a black toenail, these exercise badges of honor are the kind we don’t want. Follow these tips to prevent these workout injuries.
Curious about collagen powder? We asked a nutritionist to prime us on collagen’s various forms and health benefits. Try it yourself with these easy recipes.
Let this guide help you decipher between regular muscle soreness and a pulled muscle. That way, you don’t push yourself too hard and end up sidelined.
Working out and using protein powder go hand in hand these days. But which type should you buy? And how do you maximize its benefits? Here’s your guide.
Change up your total-body routine with this circuit workout from Switch Playground. You’ll do four mini circuits that torch calories and sculpt head to toe.
Don’t feel like cooking? These easy dinner ideas require just 10 ingredients or less, and you can whip ‘em up in under 30 minutes. You’re welcome.
Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.
Trainers hit up happy hour, just like the rest of us. Here’s what seven health-minded pros order — guilt-free — at the bar.
Shaving seconds — let alone minutes — off your personal best is no easy feat. But it can be done. Follow these personal record-breaking running tips.
Swapping happy hours for cozy nights in just might be the secret to happiness. Learn why, thanks to hygge and fika — the art of finding comfort at home.