Perfecting your yoga practice is all about…practice! These yoga for beginners resources will help, whether you’re on your mat for the first or 500th time.
Skip the bottomless brunch and buddy up to go on a hike instead. These healthy alternatives will help you stay active and catch up with your BFFs.
Paralysis and a debilitating arm injury didn’t wane Mallory Weggemann’s hopes of competing in Rio. Here’s how she overcame the odds of swimming again.
Sugar is often on bad-for-you foods list. But eating the right carbs pre-workout can sometimes boost performance. Follow this guide to see sweet results.
Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.
Buy your water by the bottle? Here’s your need-to-know — from spring to alkaline to enhanced bottled water brands. Spoiler alert: It’s not all good news
Whether you live with celiac disease, have a gluten intolerance or follow the Paleo diet, experts share how to use gluten-free baking flours.
The workout pants from Physiclo boast built-in resistance. But do they improve strength gains and can you move in them? One writer put the gear to the test.
You don’t need a reformer to reap the benefits of a Pilates workout. These total-body exercises will strengthen and tone your core, arms and back.
Scroll through Instagram, and you’re bound to find a new food holiday you should be celebrating RIGHT. NOW. But are there consequences to double-tapping?
With an icebox full of these delicious, healthy freezer meals, it’s never been easier to have a nutritious dinner on the table every day of the week.
From grips to forehands and backhands, these beginner tennis tips will get you rallying in no time!
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
Tired of playing Pokemon Go or decided to avoid the game altogether? We found six fun, alternative apps that get you active, without the safety hazards.