Can’t figure out why you’re not losing weight? You might be making one of these common diet mistakes. The good news is they’re all easy to fix.
Embrace the freedom of cooking for one! From sneaky portion control to pantry staple ideas, these tips will help you make solo eating easy and healthy.
Ready in just 10 minutes, this low-fat baked peaches and cream recipe is sure to be a crowd pleaser this summer.
Your phone might know you’re depressed before you even realize it yourself, according to a new study from Northwestern Medicine.
The bacteria in yogurt that could help depression, plus other headlines that caught our eye this week.
Not sure why you should pump some iron? A new study reveals which exercises could help men protect against osteoporosis.
Mix up one of these seasonally inspired smoothie recipes for a cool treat that’s got major health benefits, too.
If you’re new to yoga, lifting your body into crow pose can seem impossible — but these three exercises might help you finally pull it off.
The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”
Don’t neglect your rear! These six butt exercises are perfect for runners and will whip your posterior into gear — literally.
Sweet melon and salty feta collide to make this watermelon feta salad recipe that’s a healthy side for your next summer BBQ.
Reaching for a frozen yogurt or ice cream cone during the dog days of summer? Here’s what you need to know the next time you’re ordering at the local scoop shop.
Whether you’re a power walker, a casual gym-goer or a marathoner, here’s why you shouldn’t be afraid to call yourself an athlete.
Is your kitchen harming your health? These six DIY kitchen hacks will help make sure your eating space isn’t secretly setting you back.