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Most Important Lifts

How to Find Your One-Rep Max

Knowing your one-rep max isn’t just a benchmark for strength, it’s key for workouts with prescribed reps at a certain percentage of your best. Learn how to find yours.

Fiber Oats Cereal

Are You Getting Enough Fiber?

Fiber doesn’t just aid digestion; it also protects against heart disease and diabetes. Read on to learn if you’re getting enough fiber-rich foods in your diet.