Crunched for time or can’t stomach a post-workout meal? This green protein smoothie from The Body Coach Joe Wicks is your best bet to refuel and recover.
In terms of health benefits, algae oil is giving coconut oil and extra-virgin olive oil a run for their money. Here’s how to put the superfood to use.
Put down the pan because this single-serving chicken pot pie recipe can be prepared in a mug! It’s an easy and healthy spin on the classic comfort food.
No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.
Probiotics aren’t just in yogurt — they’re in everything from chocolate to nut butter, too. But are these trendy new probiotic products worth the hype?
Find out which drink packs the most caffeine — from coffee and Red Bull to Diet Coke and green tea — and what it’s really doing inside our bodies.
Struggling to stick to your workouts? We’ve got 15 tricks to help bolster your accountability — even if you prefer to exercise solo.
Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.
You’ll never think of sushi the same way thanks to this healthy frozen banana treat. The dessert-ified sushi recipe is also paleo and gluten-free!
Sometimes all-natural is the way to go (sorry, laxative-laced teatoxes). These seven teas top our list as the best sips for your health.
Snapchat’s unfiltered stories have made it one of the best sources of true life fitspiration. Here are our top picks for the best Snapchats to follow right now.
It’s the season to bare arms and Daily Burn trainer Dara Theodore has us covered. Your new favorite arm workout awaits — and it’s just 15 minutes long!
When you’re hooked on a workout routine, it can be tough to convince yourself to take a rest day. Here’s how to tell when your body needs a break — before its too late.
Say adios to guacamole and refried beans because we are spicing things up with these delicious Moroccan-inspired tacos. We packed each tortilla with caramelized cubes of sweet potato, crunchy spiced chickpeas, spinach, fresh tomatoes and a zesty lime yogurt. To capture the rich flavors of Morocco, the sweet potato and chickpeas are tossed in a […]