Need some extra workout motivation? Social media to the rescue! Here’s how to use your online network to power your workouts and make progress on your goals.
Want to run a half-marathon this year? Don’t waste your time (and money) on any ol’ race! Mark your calendar with these top 50 races across the U.S. — one from every state!
Clean eating means cutting out sugar, alcohol and processed foods. But it’s easy to slip up and make these common mistakes. Here’s what it really means to eat clean — and how to make your healthy eating routine stick.
He’s a top trainer, chef and motivator — and we’re gifting him to you. Meet Daily Burn 365’s newest instructor, Dean Sheremet.
The ketogenic diet, the Whole30 diet, intermittent fasting — the list of hot new diet plans goes on. Consult our quick and dirty guide to find the best diet for you.
Whether you want to start 2018 on the right foot or just get rid of holiday weight gain, the next 24 hours are critical. Here’s what to do.
If you’re bored of squats, swap in these five butt exercises for a booty-sculpting Pilates workout. You’ll get a kick — and a lift — from these leg lifts, kicks and circles.
Love running outside? Want a quiet meditation? Daily Burn’s new Audio Workouts have you covered with 30 routines you can take on the road, to the gym — or wherever you go.
Small changes can indeed lead to big results. And we’ve got 31 easy health hacks to make each day a little fitter than the one before. It’s time to make that healthy lifestyle stick!
Crush that 2018 goal to work out more. This beginner bodyweight workout is fun, doable, effective — and will get you sweaty in no time.
Start 2018 on a clean eating kick. This easy four-week meal prep guide will set you up for a month of healthy eating — without spending all your time in the kitchen.
Need a quick-fix after a night of holiday cheer? While there’s no miracle pill, these expert-backed hangover cures will help you get back on track.
Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.
Felicia Hall went from depressed and sedentary to running half-marathons and finding her happy place. The turning point: Downloading Daily Burn and meeting her cheer squad.