When your usual workout just isn’t working for you anymore, try these tips to bounce back from burnout and find your groove again.
Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.
Aquafaba, also known as chickpea water, is the latest vegan egg substitute stirring things up. Learn more about how this legume goo could be good for you.
With layers of Greek yogurt, fruit and granola, these yogurt parfaits make great breakfasts — and eye candy. Add these recipes to your morning repertoire.
Ready to try your hand at handstands? Yoga expert Briohny Smyth breaks down how to do a handstand in this “yoga for beginners” video tutorial.
Weight gain doesn’t need to be inevitable when you’re on vacation. Check out these expert tips for staying on track — meals and workouts included.
Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.
Move over juice cleanses…For every celeb on Instagram there seems to be a new tea detox in hand. But are teatoxes just a social media trend or the real deal?
Notice someone’s lost a ton of weight? Skip the disbelieving “Whoa!” and “Seriously, how?” and offer these more thoughtful props instead.
Fire up the grill for these quick and delicious grilled pizza recipes. Whether you’re a veggie or meat lover, we’ve got a pie for you!
Quads feeling spent after an onslaught of squats? Here’s how to know whether that sore feeling means should skip the gym or not.
Exercise can boost the benefits of carb cycling, but there’s no one approach that works for all. Find out how to make high- vs. low-carb days work for you.
Start the summer right with one of these lower-calorie ice cream recipes, including some delicious vegan and dairy-free options.
Give your legs some much-needed love with this quick and effective outer and inner thigh workout. Three moves, no equipment needed!