Whether you’re training for your first marathon or chasing after a qualifying time for Boston, here are the best marathons to set your sights on this fall.
Our favorite health and fitness articles this week, including how many calories you’ll find in a Chipotle burrito and how to cut sugar.
Can’t stand the heat? Don’t give up on heated downward dog just yet. Learn the pros and cons of the practice, and how to reap the hot yoga benefits — safely.
Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.
In honor of American Heart Month, get the scoop on four causes of chest pain you’ve never heard of before — and learn why you should get them checked out.
Want to increase your mobility on-the-go? This new app gives CrossFit athletes of all levels the mobility exercises they’ll need to improve their fitness.
Sweet dreams are made of these! If you’re always wide awake at bedtime, here’s expert advice for how to fall asleep fast tonight.
This protein-packed sushi salad recipe tastes just like you’d order but is quick and easy to make — no rolling required!
Spirulina has been called one of the most potent superfoods. Before adding it to your diet, check out these spirulina benefits (and drawbacks).
Whether you’re new to TRX workouts or have been using suspension training for years, check out the most common TRX exercise mistakes and how to fix them.
Move over, Mediterranean diet. The buzz-worthy, research-backed Nordic Diet, with its focus on lean game and hearty veggies, is taking the healthy-eating world by storm.
Green apples provide just enough sweetness to this mostly vegetable green smoothie recipe, while cucumbers and kale get to work detoxifying the body.
Sweet, tart and chewy, these gluten-free meringue hearts are a real treat at just 150 calories each. Get the Valentine’s Day dessert recipe here.
Our favorite health and fitness articles this week, including how Google is changing the way you self-diagnose your aches and pains.