This homemade hummus recipe is a filling snack that packs a punch of protein. Try this colorful twist on a classic vegetable dip thanks to yummy red beets.
Forget cleanses and that low-carb diet plan: A new study shows that adopting a vegan diet might be the best way to lose weight.
After taking a year off from the weight rack Josh Christensen signed up for DailyBurn’s LTF strength training program and got results he never expected.
Should you be worried about genetically modified organisms in your food supply? Find out whether GMOs are really a threat — and how to avoid them.
Eighty pull-ups, 20 unbroken muscle-ups, and a 195-pound snatch: There’s not much CrossFit champ Camille Leblanc-Bazinet can’t achieve in fitness. Learn about her hardest workout here.
These seven free cooking lessons will finally teach you how to cook — from mastering knife skills to perfecting that chicken dish.
Not totally sure what healthcare open enrollment involves? You’re not alone. Here’s what you need to know — and why you should sign up this November.
Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don’t exercise without adequate fuel.
Fragrant toasted coconut transforms a basic vanilla protein smoothie recipe into a tropical treat.
Ready to take a break from the blender? These unexpected protein powder recipes — including protein pizza, fudge, cookies and pancakes — will really hit the spot.
Our favorite health and fitness articles, including the shoes worn by the fastest NYC Marathon finishers and why exercise improves your brain functioning.
Desperate for ways to fall asleep fast? Learn how an eight-dollar pair of blue-blocking glasses might help you get more shut-eye.
Banishing unhealthy food cravings might be easier than you think with these science-backed mental tricks.
If you’ve already OD’d on pumpkin this year, these nine fall recipes will help you get your fix of seasonal autumn dishes.