Ube, also known as a purple yam, is Paleo- and vegan-friendly, filling and easy to cook. Learn more about the yam with Filipino roots. Recipes included!
Spoiler alert: Lobster rolls and fish tacos are far from health foods. That’s why we’re bringing you eight healthier recipes for these summer comfort foods.
Olympic gymnast and mom, Dominique Dawes, joined Daily Burn 365 to talk wellness, confidence and how she’s passing healthy habits to the next generation.
Toned abs don’t come easy, but this no-frills oblique workout will help strengthen and stabilize your core. (Love handles, we’re looking at you!)
Haven’t quite hit your stride? Become a faster, better runner by working strides into your running workouts and pre-race warm-up routines.
Three-time Olympic diver David Boudia talks going for gold in Rio, and what keeps him at the top of his game (hint: Pilates, weights and motivation back home).
Think veggie burgers are flavorless and not filling? This mouthwatering veggie burgers recipe features hearty quinoa, black beans and beetroot.
Don’t miss these 2016 Olympic Gymnastics storylines — plus flipping good performances by Team USA’s Simone Biles, Sam Mikulak and their world-class challengers.
Step aside matcha. These super flavorful superfood lattes feature anti-inflammatory spices, natural sweeteners and dairy-free milk. Get the recipes here!
The month, Team USA’s most talented athletes will bring their dreams to life on the world stage. Here are the top Olympians to follow on Instagram.
Beat the summer heat with these refreshingly healthy watermelon recipes from some of our favorite food bloggers. Skewers, salads, lemonades — it’s all here!
When you’ve been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.
Running doesn’t have to be your only cardio. Add intensity to your Vinyasa yoga flow with expert tips. You’ll up the calorie burn, while still getting zen.
The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.