Don’t toss those leftover sweet potatoes! You can transform them into delicious homemade pancakes in just 10 minutes. Get the recipe here.
Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.
Should you shun scotch or go off gin? We asked experts to weigh in on how different spirits affect your health — and whether beer before liquor really makes you sicker.
Pass on the late-night pizza and wine. These expert-approved snacks will help you sleep better — and won’t mess with your waistline.
Whether you’ve got 10, 15 or 20 minutes to spare, these three tough circuit training workouts will challenge your entire body and help you break a sweat.
Don’t know if you’re suffering from a cold or allergies? Here are six telltale ways to spot the difference between the two kinds of stuffy-nose scenarios.
Is your diet full of inflammatory foods? Here’s what you need to know about how the meals you’re eating might spell big trouble for your health.
Chili is the perfect one-pot meal when the temperatures drop. Lighten things up with these healthy chili recipes that taste amazing — and are totally guilt-free.
If you’re exercising to shed pounds, gaining weight might be enough to make you want to quit workouts for good. These six mistakes may be to blame.
Love the rowing machine? (Or, love to hate it?) Get three strength workouts to target your quads, glutes, back and core.
If you thought going gluten-free sounded hard, think again. Meet the Wheat Belly diet, which requires you to give up all grains, for good. Here’s the scoop.
Snack attack? These easy salted caramel energy bites are just 100 calories a pop. Get the recipe here.
Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of changing the clocks with these expert tips.
This new cocktail trend makes it even easier to indulge without overdoing it. Plus, it’s easy enough to do at home. Your drinks just got a delicious upgrade.