The popular Military Diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs. Is this trend legit — or looney-tunes crazy?
Forest bathing, also known as Shinrin Yoku, is a Japanese practice of walking in the woods to help relieve stress. Learn more about its benefits.
Is your metabolism slowing down? Here’s what’s really happening in your 20s, 30s and 40s, plus quick tips on how to increase metabolism at every decade.
If you’re not seeing workout results, there’s a key factor you could miss in getting fit: consistency. Learn why it’s important and how to make it happen.
Bland is boring. Step up your chicken breast game with these 40 healthy chicken recipes, including skewers, bites and bakes that won’t disappoint.
Nail your first Spartan Race with tips from elite Spartan athletes. They share everything you need to know before you hit the course so you finish strong!
The ketogenic diet, the low-carb, high-fat diet, is said to promote weight loss. But how does it work? Here are the pros and cons of ketosis.
You can eat sliders on a diet? This Brie Sirloin Sliders recipe is from The Ketogenic Bible, based on the ketogenic diet, a high-fat diet for weight loss.
Ready to amp up your bodyweight ab workout? These three ab exercises use a towel to help you tone and sculpt your way to a solid six-pack.
Your bedroom is the key to better rest and relaxation. Follow these feng shui tips to help create a peaceful environment that promotes better sleep.
Prep your body to push its limits with our guide to pre-workout stretches. With dynamic stretching, you’ll never resort to static holds in a warm-up again.
Pancakes and waffles are great, but you can enjoy crepes savory or sweet. These crepe recipes are a real treat — for Sunday brunch or any day of the week.
Have you done crunches to exhaustion, but still don’t have the abs of your dreams? Try a few of these ab exercises for an all-out six-pack workout.
Need healthy breakfast, lunch, dinner or snack inspiration? These fit pros also happen to be meal prep aces. Take a cue from their meal prep ideas.