Get ready to HIIT it. A new study shows that vigorous exercise trumps moderate-intensity workouts when it comes to increasing longevity.
Feeling the stressful effects of long work hours? Christine Chen, author of Happy Go Yoga, developed nine yoga poses to help you get through any situation.
Some spas are now offering energy-boosting injections of nutrients like vitamin B. Here’s why it might be risky to get a shot outside your doctor’s office.
Swap quinoa for white rice and get the same great taste of traditional sushi but with five times the protein! Make this quinoa sushi recipe tonight.
Need to get in the mindset for beach season? Snag one of these must-read books to uncover the motivation you need to start a healthier routine.
Skip the bun without skimping on the fun! This eggplant bun recipe is just one of many healthy dinner ideas from The Whole 30 diet.
Chances are you know a few people who are paleo. But what does that entail, really? Learn what it means to go paleo and what’s on the paleo diet food list.
Want an easier way to maintain those healthy eating habits? From smart meal prep tips to kitchen organization hacks, these organizing ideas will help set you up for success.
Store-bought Peeps don’t even compare to these crunchy yet fluffy marshmallow treats. Plus, this healthier homemade recipe can be enjoyed all year round.
Our favorite health and fitness articles from this week, including the new kale smoothies at Starbucks.
Want to go on an adventure? All it takes is a trip outside. Urban hiking turns sidewalks into trails, while helping you burn calories along the way.
What Easter basket is complete without a chocolate creme egg? Make the recipe healthier with dark chocolate, less sugar and zero artificial preservatives.
Group fitness classes will get you in shape, but how can you take that a bit farther? These small tweaks in your workout class will produce big results.
A new study shows that people in the U.S. consume the majority of their calories from highly processed foods. Here’s how to shop smarter.