Bob Harper, fitness trainer and TV personality, reveals the workout that made him want to cry. Try the CrossFit WOD yourself — if you’re up to the challenge.
A new study shows that smartphones might be just as accurate as wearables, when it comes to tracking your steps.
Need some Valentine’s Day inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their ideas here!
Is your salad as innocent as it seems? These 9 restaurant versions each contain more than 1,000 calories. Try the healthy salad recipes we found instead!
Chocolate molten lava cake in five minutes? Miracles do happen. This healthier, protein-packed dessert recipe is also deliciously decadent—and gluten-free!
Just 15 minutes of exercise a day helped Chris Diggins lose 61 pounds and change his life for the better. Read his weight loss journey here.
Vani Hari, the activist behind the popular Food Babe blog, wants you to eliminate toxins from your diet — and she’ll show you how in her new book.
Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.
Exercise has plenty of health benefits. But can it help you fight everything from the common cold to Crohn’s? The research isn’t definitive, but it’s encouraging.
Let’s face it, you need more matcha in your life. Whip up these 14 matcha recipes to reap the health benefits of this trendy green tea powder.
Cure winter blues with this spicy peanut soba noodle recipe, packed with veggies. This vegan dish has only 280 calories per serving and 11 grams of protein!
All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.
Our favorite health and fitness articles this week, including how to go vegan like Beyonce and the best way to make green juice in a blender.
Move over, food porn and puppies. These 30 amazing Instagram accounts will give your feed get a mega dose of fitness inspiration!