Treat yourself with these heathy, dessert-flavored snacks. Each bar has 20 grams of protein, so they’re ideal for fueling up post-workout. Win, win!
Research shows trans fat isn’t safe to consume in any quantity. So why are these artery-clogging fats still lurking in your food? Here’s what you need to know.
Yes, you can have too much of a good thing. Here’s how to make sure your fruit consumption isn’t secretly messing with your health.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
Holy humidity! Instead of turning on your oven, try these 15 healthy no-bake recipes that require minimal time in the kitchen.
Peanut butter and chocolate protein powder collide to make this healthier fudge recipe that’s diet-friendly, too — only 85 calories per piece.
From roasted veggie to Korean beef, we’ve got a healthy and delicious taco recipe to suit any dietary need: vegan, vegetarian, meat-eating and gluten-free.
Find out why you might want to freeze your underwear this summer, plus other headlines that caught our eye this week.
“You have to push yourself beyond what your mind is telling you,” says Kelley O’Hara, who plays defense for the U.S. Women’s National Team.
Succulent shrimp and spicy Sriracha mayo jazz up this healthy salad wrap recipe. Lunch will never be the same again.
If you’ve never touched a barbell, it can feel scary to start lifting. These five easy moves from Les Mills’ BodyPump class will help get you started.
Wondering what it’s like to exercise while pregnant? We asked our favorite fitness bloggers (plus two Olympians!) what it really takes to have a fit pregnancy.
Not interested in going paleo or vegan? The pegan diet, which combines the best tenets of both plans, might be for you.
All-time highest goal scorer, Abby Wambach, reflects on her 13-year soccer career and what it will really take for the U.S. women to win it all at the 2015 World Cup.