Sweet melon and salty feta collide to make this watermelon feta salad recipe that’s a healthy side for your next summer BBQ.
Reaching for a frozen yogurt or ice cream cone during the dog days of summer? Here’s what you need to know the next time you’re ordering at the local scoop shop.
Whether you’re a power walker, a casual gym-goer or a marathoner, here’s why you shouldn’t be afraid to call yourself an athlete.
Is your kitchen harming your health? These six DIY kitchen hacks will help make sure your eating space isn’t secretly setting you back.
Move over, fruit salad. Fruit pizza recipes offer a fresh new way to show off summer produce, and we’ve got seven healthy variations to get you started.
Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout. Cardio and strength, all in one!
Find out how to really relax on your next trip and make the most of that PTO, plus other headlines that caught our eye this week.
We all know slathering on SPF is a must when we’re in the sun. But you might want to scan the label before buying your next tube of sunscreen — here’s why.
Regular ice cubes may be cool, but these ice-cold treats are cooler. Read on for 15 quick and easy recipes to flavor drinks and dishes, while keeping portions under control.
These crowd-funded projects aren’t only crazy cool – from light-up water bottles to sleep-inducing headphones —they’re designed to help you get fit and healthy, too.
Calcium does more than just build strong bones — it also helps control muscle and nerve function. Be sure to get your fill with these calcium-rich foods.
Gunning for a new personal record? It’s time to incorporate more strength training into your running routine. Here’s how.
Battle the 3 p.m. munchies with this homemade Larabars recipe. Each bite has plenty of fiber and protein to fuel your afternoon.
Want to lose weight but can’t resist the snacks in the pantry? Here’s how to get your family on board with your diet — or how to work around them.