Peanut butter and chocolate protein powder collide to make this healthier fudge recipe that’s diet-friendly, too — only 85 calories per piece.
Our favorite health and fitness articles from the week, including your secret to avoiding fitness burnout and the link between chocolate and weight loss.
A bowl of immune-boosting, protein-packed hot soup is just what you need to make it through winter. Get our healthy miso soup recipe here.
Step aside pain relief pills — these recovery tools better target aches to relieve muscle soreness. Find out which fitness equipment will help you bounce back, fast.
Think swagger was so 2013? One prop makes all the difference in this “Towel Swag” dance workout from trainer Keaira LaShae.
Get a step-by-step guide to hitting five major fitness benchmarks, including bench pressing your body weight, sprinting faster, and improving your CrossFit WOD.
Ready to exercise post-baby but not sure where to start? Try DailyBurn’s new postnatal yoga program, led by renowned yogi Briohny Smyth.
And if so, what? Learn when, what and how much you should eat before exercising — and why it can help you get the most out of every workout.
These kale and sweet potato quinoa cakes crisp up nicely in the oven to please a hungry crowd in a jiffy. Dip them in Sriracha sauce for extra flavor.
Suffering from the effects of inflammation and don’t even know it? Exercise and an anti-inflammatory diet could help. Read on for the need-to-know on inflammation.