The gym in January is no joke — between the long lines for machines, overcrowded locker rooms and countless sweaty bodies. Here’s how to play your cards right when space is tight.
Need to escape the cold? Check out these amazing yoga pics from some of our favorite yogis on Instagram. We’re heading to the beach, SPF optional.
NYC’s bravest show us how to develop strength and cardio in these three easy, no-equipment moves. It’s your ultimate firefighter workout.
When the baby weight she gained from two pregnancies was difficult to shed, this mom found herself weighing 250 pounds. Here’s how she turned things around.
At CES 2016, the future of wellness was brighter than ever thanks to all kinds of cool fit and health tech new to the scene.
Your breakfast food might not be doing you any favors. We ranked 10 popular breakfast items from best to worst, to create the ultimate breakfast foods power list.
Five minutes and five ingredients are all you need to whip up these healthy rice krispies treats. Each bar has eight grams of protein.
The Whole 30 diet has taken the Internet (and Instagram) by storm. Now, a new book from its founders will help you tackle the intense, 30-day challenge.
We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted.
Your friend lost 20 pounds on her latest diet; then you tried it and lost zero. What gives? The science of personalized nutrition is here to explain away your weight loss woes.
Can’t devote a full 30 minutes to fitness today? Jenna Wolfe, former Today show correspondent and fitness expert, shares five quick tips for burning calories on the go.
Learn something new each week with the best podcasts from wellness gurus. You’ll learn how clearing clutter changes your life, the power of exercise and more.
Ready to say goodbye to that gross, post-holiday bloat? We’ll show you how to detox the easy way with a food-based cleanse that will keep you full.
Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.