Stand up paddleboarding isn’t just a leisurely vacation activity. Learn about the growing sport and how its athletes stay in SUP fitness shape.
Go from zero to numerous reps (even sets) of pull-ups with our three-step program. We break the movement down to help your muscle memory and ensure great form.
Think you can chaturanga like a pro? This yoga push-up is trickier than it looks. Read on for tips on mastering proper chaturanga form.
This arugula salad recipe pairs summer’s most colorful and and nutritious ingredients: tomato and avocado. Make it as an entree or a side dish and dig in!
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
Sick of your standard running routes or boring treadmill? Fall is the perfect time to take your runs off-road and into the great outdoors. Read on for essential trail running tips.
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
Ready in 10 minutes flat, this easy Mexican-inspired taco salad recipe will become your family’s favorite home-cooked meal. Get the recipe here.
Our favorite health and fitness articles from this week, including the new maple water trend and how to read food labels more carefully.
Minimize skin damage with these tips for sun safety, plus check out the best sunscreens and sun resistant apparel that can also withstand water and sweat.
Looking for a new, light cocktail recipe? This refreshing peach and basil spritzer is the perfect complement to any summer meal.
Grilling is a summer must for most, but are you exposing yourself and guests to dangerous bacteria and chemicals? Read on for tips to cook safe all BBQ season long.
What’s the best way to start a super workout? A mobility warm-up, that’s what! Tune in to this week’s fitness podcast for your mobility cheat sheet.
Just like fresh produce, seafood should be consumed seasonally, too. Use our guide to net your favorite fish when it’s at peak freshness and at its nutritional best.