Scroll through Instagram, and you’re bound to find a new food holiday you should be celebrating RIGHT. NOW. But are there consequences to double-tapping?
With an icebox full of these delicious, healthy freezer meals, it’s never been easier to have a nutritious dinner on the table every day of the week.
From grips to forehands and backhands, these beginner tennis tips will get you rallying in no time!
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
Tired of playing Pokemon Go or decided to avoid the game altogether? We found six fun, alternative apps that get you active, without the safety hazards.
It took headphones in yoga class to help this writer find her zen. Here, a behind-the-scenes look at Sound Off Yoga, the new silent yoga trend.
The use of food dyes has been a longstanding issue between consumers and food companies. Should we be concerned? Here’s what research says.
Whether it’s mindful meditation or mindful movement, the practice of mindfulness, aka being present, isn’t easy. Here are 40 techniques that will help.
Is multi-tasking actually slowing you down? The best way to focus, increase productivity and live in the moment is to single-task. Here’s how to do it.
Because it’s not always easy to get to the gym, we polled trainers on what motivates their clients to exercise. Steal their workout motivation and go!
Don’t give up your favorite happy hour concoctions just because you’re trying to cut back. Sip on these low-calorie cocktails instead.
Skip the unpronounceable ingredients in store-bought brands in favor of these healthier, all-natural popsicle recipes you can make at home.
Gregg Cook, Daily Burn 365 fitness trainer, is all about intermittent fasting to manage hunger and muscle mass. Here’s what he eats in a typical day.
From coconut bowls to refreshing gazpacho, these chilled soup recipes are nutritious and filling. Under 10 ingredients each, they also fit your detox diet.