Perfecting your yoga practice is all about…practice! These yoga for beginners resources will help, whether you’re on your mat for the first or 500th time.
When you think of a fettuccine recipe, the high-fat cheesy sauce comes to mind. But this fiber-rich pasta recipe has vitamin-rich pumpkin and radicchio.
Whether they overcame injury or the voice saying, “I can’t,” these 12 people persevered in fitness to feel undefeated. Let them inspire you to say, “I can.”
Do you need to follow that strict sell-by date? We get to the bottom of the food safety rules, so you can make your produce, meat and more last longer.
From grips to forehands and backhands, learn the fundamentals of how to play tennis — or at least pretend like you can! U.S. Open, we’re ready for you.
If you have limited space at home, invest in this portable gym-in-a-bag kit. Equipped with three resistance bands, you can do a total-body workout anywhere.
Meal prep can get expensive if you don’t use your ingredients wisely. FitMenCook’s Kevin Curry shows us how to stretch our dollar with simple, healthy eats.
Start your day smiling — and with a little motivation to hit the gym — with these workout memes. They make light of that heavy lift you’re about to conquer.
Holy humidity! Instead of turning on your oven, try these 15 healthy no-bake recipes that require minimal time in the kitchen.
Sharpen your knife skills with these trick for slicing and dicing vegetables, from beets to spaghetti squash and more. Meal prep done right.
Ginger beer in Moscow mules can be a buzzkill on a healthy diet. But this lightened up Moscow mule recipe is made with ginger root and stevia.
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Sugary coffee drinks are out; healthy coffee drinks are in! Make them at home with this totally clutch coffee maker and a few health-boosting ingredients.
Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.