Ditch the pen and paper. This list will help you find the best food diary app for you — including My Fitness Pal, Lose It! and more — to make tracking your macros a cinch (or, tap!).
Comfort food doesn’t have to be a total calorie-bomb. These scrumptious slow cooker recipes are easy to prep and won’t leave you feeling over-stuffed.
Snoring up a storm? There may be more to your nightly symphony than just noise. Find out if your snoring is cause for concern and might be sleep apnea.
Our favorite superfoods join forces in this nutrient-packed macro bowl recipe topped with sesame tofu.
Make your workout a twerkout with this dance video from DailyBurn trainer Keaira Lashae!
Our favorite health and fitness articles, including Tough Mudder adding tear gas and why avocado is good for your cholesterol.
Does exercise improve body image or prompt women to chase unrealistic goals of perfection? One writer finds the answer isn’t quite so black and white.
These creamy, vegan scalloped potatoes taste just like the comfort food classic — you wouldn’t guess they’re dairy- and gluten-free. Get the guilt-free recipe here.
Turns out mind over matter is legit. Research shows that mental exercises can have an effect on muscle strength.
The average person takes about 960 breaths per hour. Make each one count with these breathing techniques for strength training, high-intensity exercise and everyday life!
Most packaged foods are bound to include artificial or natural flavors. Yet, the difference between these two additives isn’t as clear as you’d expect.
This sweet and salty salmon recipe cooks up in only eight minutes and goes great with a side of crisp snap peas for a light and nutritious dinner.
If weight loss success stories inspire you to stay fit, you’ll love author Andie Mitchell’s new memoir about losing 135 pounds. Here’s how she did it.
Maximize the amount of muscle you can put on using hypertrophy training. Read on to learn the science behind the protocol and how to build muscle fast.