Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.
From speedy commutes to weekend adventures, we rounded up the best bikes to accomplish all your cycling goals. Find your type — at the right price.
Instead of buying artificially flavored mixes, try these homemade margarita recipes that cut down on sugar but still taste great!
Are you a light sleeper? Do you turn red when you drink? 23 and Me isn’t just for ancestry. The genetic test also taps your DNA for clues on health risks.
Powdered peanut butter like PB2 is the secret to slashing fat from your favorite recipes. If you go nuts for peanut butter flavor, try these healthier PB2 recipes.
Want the strength of a CrossFitter and gymnast — combined? These parallette exercises will sculpt your arms, core and legs from every angle.
If you’ve had trouble sticking to a regular running routine, let these stories from real runners inspire you to lace up your sneaks and never look back.
Tried meal delivery services but can’t cook all that food in time? These meal plan services change all that.
Should you mainline your vitamins? Experts weigh in on the IV therapy trend that promises everything from anti-aging to immunity support.
Think you don’t have time to get a good workout? Think again. It takes just eight minutes to do this kick-ass Tabata workout with two bodyweight exercises.
Let’s face it: Salads can get pretty boring. Up the ante at lunchtime with these tasty and creative recipes for mason jar salads.
You’ve learned to choose brown rice over white — but the nutrition story doesn’t end there. Consider this your ultimate guide to red, white, brown and black rice.
Do you have as much self-awareness as you think? One psychologist breaks down the art of knowing yourself, and how it can lead to happiness and success.
Gold, silver, jade and…wood? Meet the newest technical fabrics making their way into your workout clothes to stop stink and wick away wetness.