From the deadlift to the bench press, here are five barbell exercises that’ll build serious strength. Plus, learn how to find your three-rep max.
Skip the candy corn. Ditch the Snickers. These 12 delicious Halloween recipes will please your palate and your guests — without shocking your healthy diet.
Don’t let stress get to you! Take a two-minute breather with this relaxing yoga flow to stretch your legs, back, shoulders and chest.
Do you need to pump up the intake of a certain muscle-building macro? Let this guide help you spot the surprising signs of protein deficiency.
Celeb trainer Jason Walsh shares the must-do moves for strengthening your posterior chain. Your triceps, back, butt and calves will all feel the burn.
The sugar in your smoothie quickly adds up when you load up on fruits. These low-sugar smoothies will help ensure you put your veggies first.
Get that passport ready! We’re taking our racing shoes on the ultimate destination run to find the best marathons in all corners of the globe. See our top 30 picks here.
You know you’ve met the one when you can cook a meal together. These healthy date night recipes take the labor out of love with easy ingredients.
Your body is in for a real treat with this total-body Halloween workout that combines functional moves with the magic of a broomstick. Witch way to the gym?
Running can be a calculating sport, but ultramarathoner Diane Van Deren shows us how crossing the finish line takes guts — and letting go.
Victoria Williams hated working out, but when the self-proclaimed introvert discovered Daily Burn what she found was more than just a new love for fitness.
Pre-workout supplements can boost energy and help you work hard, but they’re not for everyone. Learn the pros and cons so you can decide if you need one.
Make healthy eating easy with these essential pantry staples, suggested by chef and cookbook author, Rocco DiSpirito. They also make your meals extra yummy.
When you’re craving something sweet, whip up this easy, delicious chocolate bark recipe. It has almonds and coconut to satisfy your taste buds even more.