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Lose Weight Without Dieting

5 Ways to Lose Weight Without Dieting

You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.

Fat-Burning Barre Exercises

4 Fat-Burning Barre Exercises

Want a bikini body? Grab the barre. These ballet-inspired barre exercises will burn fat and build muscle — all from the comfort of your own home.

The Weekly Burn

The Weekly Burn: Character Building

“Building character” is a phrase often used for difficult situations that teach us something — but our athletic training can also show us a thing or two about life.