If your booty workouts are on point, your recovery better be, too. Heed these essential glute stretches so you can walk after butt day.
If you want to learn about the latest health and fitness crazes or just need to laugh out the stress, here are the best podcasts for wellness junkies.
Cross your first 13.1 finish line thanks to this beginner-friendly half-marathon training plan. You’ll learn to tackle long runs with ease over 16 weeks.
Trade your go-to nightcap for one of these soothing smoothie recipes. Packed with sleep-promoting ingredients, they’ll help you sleep and nourish you, too.
If you’re exercising to shed pounds, gaining weight might be enough to make you want to quit workouts for good. These six mistakes may be to blame.
In-room spin bikes, run concierges and group classes galore. Thanks to these 12 best hotels, your fitness won’t veer off track when you’re on the road.
Whether you want to increase speed, build strength, or improve endurance, these resources will get you one step closer to reaching your running goals.
From matcha to kombucha to apple cider vinegar-based beverages, we rounded up our favorite healthy drinks to keep you hydrated.
Take your typical acai breakfast bowl and turn it into lunch and dinner. These savory recipes, featuring acai, will have you craving it for every meal.
Box jumps are badass. But nailing proper form is trickier than you’d think. Your guide to these popular plyo jumps — and other plyometrics — is here.
A trainer’s main job: motivate their clients. That’s why we asked them to reveal their best mantras for building confidence — in and out of the studio.
Skip your typical swing and try these seven creative kettlebell exercises. They each challenge your muscles in new ways to get you head-to-toe toned.
Counting sheep not working? Here’s why a bedtime story (and a few other nighttime rituals) are just what the doctor ordered to fight insomnia.
You’ve just gone all out, now here’s how to end your workout on a good note. These five stretches are must after any HIIT session.