Olympic gold medalist Kaitlyn Farrington shares her biggest tricks for finding success on the slopes — even if you hate the gym like she does!
The Graston Technique, dry needling and ART promise to prevent and treat injuries. But how effective are they — and how much do they hurt exactly? Find out here.
Healthy holiday recipes can be hard to come by, but never fear. These eight cookbooks are full of ideas for healthy Christmas cookies, cocktails and more.
The simple, creamy goodness of mac and cheese can actually be made good for you by swapping out half of the noodles for scrambled eggs. Get the guilt-free mac and cheese recipe here.
Everyone’s got a favorite chocolate chip cookie recipe. But is yours packed with protein? Get 10 delicious and healthy cookie recipes for a super-powered treat.
Our favorite health and fitness articles from the week, including new required calorie counts for restaurants and a yogurt scorecard.
Don’t waste your Thanksgiving leftovers! We have out-of-the box ways to enjoy the extra food for days post-feast — doggie treats and face masks included.
Salad doesn’t have to mean iceberg lettuce. Spice up the holidays with this sweet and salty Brussels sprouts salad recipe, packed with vitamins and seasonal flavors.
The Thanksgiving dinner table isn’t the only place to express gratitude. Practice these yoga poses from Briohny Smyth to feel thankful all year long.
We shrunk the creamy dessert into a bite-sized treat. Go ahead, have a whole pumpkin pie all to yourself — it’s only 90 calories!
Feel like you want to hibernate this time of year? Keep seasonal affective disorder at bay with these simple mood-boosting tips.
It may seem like you’re going healthy with a meatless turkey option, but you could be wrong. Find out what’s really in that tofurky.
Before you indulge in Thanksgiving dinner, try some of these expert weight loss tips you may never have heard before. Spoiler alert: They actually work!
From gorges to mountains, sand to rock, valleys to streams, these trails have it all. Add one or all 14 of these adventures to your trail running bucket list.