Eager to achieve a personal best? Boston Marathon champion Meb Keflezeghi and Olympic medalist Deena Kastor share their running tips to help you PR at any level.
Celebrate St. Patrick’s Day with this healthy Shamrock Shake recipe, minus the sugar, fat and artificial ingredients found in the McDonald’s fast-food version.
You may already use apps to track the miles you’ve run or food you’ve eaten. Now, Apple’s ResearchKit tool will help take health apps to a whole new level.
Why buy new kitchen gadgets when you can do more with what you have? From blender tricks to waffle iron techniques, these kitchen hacks will step up your healthy cooking game.
Wondering what’s up with the sprouted foods you’re seeing in your grocery store? Here’s what to know about this growing trend, plus how to make sprouts at home.
Sit-ups aren’t the only way to strengthen your core. This TRX abs workout has seven TRX exercises designed to challenge your abdominals and core stability.
Polenta cakes are a great gluten-free alternative to bread. Topped with a chunky tomato sauce, this dish is the perfect comfort food to enjoy during winter.
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
Fight off hunger with these 15 quick and easy high-protein snacks that will satisfy your cravings and taste buds — any time of day. Make them on the spot or as part of your meal prep routine!
Thought camp was just for kids? Not anymore. These 11 running camps will make adults better, stronger and more confident runners.
Why not eat your waffle and get your protein, too? This gluten-free protein waffles recipe is low in sugar, high in protein, and ready in under 15 minutes!
Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of changing the clocks with these expert tips.
Our favorite health and fitness articles from this week, including whether athletes should eat more carbs or fats, and the most organic cities in America.
Wish you had time for exercise? This new book from the team behind Another Mother Runner will convince you to leave the kids at home and hit the pavement.