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Tracking Macros

The 5 Best Apps to Track Macros On the Go

Ditch the pen and paper. This list will help you find the best food diary app for you — including My Fitness Pal, Lose It! and more — to make tracking your macros a cinch (or, tap!).

Vegan Scalloped Potatoes Recipe

Vegan Scalloped Potatoes Recipe

These creamy, vegan scalloped potatoes taste just like the comfort food classic — you wouldn’t guess they’re dairy- and gluten-free. Get the guilt-free recipe here.

What Are Natural Flavors?

What Are Natural Flavors, Really?

Most packaged foods are bound to include artificial or natural flavors. Yet, the difference between these two additives isn’t as clear as you’d expect.