How one woman overcame a lifetime of unhealthy eating habits by falling in love with fitness. Her new routine left her both physically and mentally stronger.
Forget freeze-dried foods of the past — new NASA initiatives are focused on their astronauts eating clean, fresh produce. Here’s to the most outta this world salad ever.
Move over, strawberry rhubarb pie. This gluten-free thumbprint cookie recipe has the same delicious flavors but a fraction of the calories and fat.
Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.
Witness one of the world’s oldest bodybuilders, Ernestine Shepherd, in action — and get pumped to make a change. It’s the ultimate #MondayMotivation.
All you want is to stay healthy, sleep more, get fitter and feel smarter. Right? Here are seven science-backed life hacks that actually will help you do it.
Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.
Five minutes and five ingredients are all you need to whip up these healthy rice krispies treats. Each bar has eight grams of protein.
Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.
The creator of Bulletproof coffee recently released a new beverage claiming to offer ‘extreme hydration.’ Here’s what you need to know about FATwater.
You’re in luck if you live in one of the five cities where Whole Foods plans to open lower-priced stores. Read on for this and other headlines that caught our eye this week.
Wondering what’s up with the sprouted foods you’re seeing in your grocery store? Here’s what to know about this growing trend, plus how to make sprouts at home.
While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.
Don’t get chased out of doing a good cardio session because you’re not a running fan. These five cardio workouts guarantee to make you feel the burn.