Want a satisfying soup recipe that’ll fill you up without so much fat? Try this sweet potato soup made with vegetable broth instead of cream.
Stop obsessing over a single body part, and start seeing the big picture. A total-body workout routine will save you time, while delivering head-to-toe results.
You know how many steps you take each day — but what about how much sunlight you’re getting? Meet the new tracker might help fight seasonal affective disorder.
Sometimes willpower alone isn’t enough to help you reach your weight loss goals. These easy tricks will help you avoid hidden diet wreckers in your house.
“You know it’s going to hurt. So you have to ask yourself: Are you willing to hurt more than someone else?” Find out if Meb Keflezighi is as he preps for the 2014 NYC Marathon.
Whether you want to increase speed, build strength, or improve endurance, these resources will get you one step closer to reaching your running goals.
If you’ve ever wondered how bad packaged foods really are, you’ll dig this new food calculator that breaks each one down on a 1 to 10 scale.
Get to know — and perfect — six squat variations that increase strength and mobility while burning fat at the same time.
Our favorite health and fitness articles, including how to pimp your salad and our favorite marathon news.
Get the satisfaction of a sweet and hearty oatmeal raisin cookie — in a glass! Get the scrumptious protein smoothie recipe here.
Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of turning the clocks back with these expert tips.
What songs motivate elite runner Meb Keflezighi to keep winning marathon titles? Get his playlist here.
Don’t let dropping temps trap you to your couch. Log miles all fall season with help of our favorite cold weather running gear.
Sweet and salty, with a hint of rosemary and sesame, this roasted pecan recipe makes the perfect snack for your next party. Whip some up today!