Craving a piece of decadent chocolate cake after dinner? Rather than baking for hours, mix up this 60-second German chocolate mug cake, instead. The single-serving size means you won’t be tempted by seconds. Plus, the whole-wheat flour, coconut oil and chocolate protein powder in this treat make it a healthy alternative to many butter-packed pastries. Did we mention it’s only 250 calories? Add a dollop of almond butter or coconut whipped cream if you’re in the mood for a dairy-free topping.
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German Chocolate Protein Mug Cake Recipe
Prep time: 2 minutes
Cook time: 1 minute
Per mug cake:
- 243 cal
- 8 g fat (5 g sat)
- 708 mg sodium
- 34 g carbs
- 5 g fiber
- 13 g sugar
- 13 g protein
1 egg white, large
1 teaspoon coconut oil
4 tablespoons almond milk, unsweetened
2 tablespoons whole-wheat flour
1 tablespoon Fuel-6 Chocolate Protein Powder
1.5 tablespoons cocoa powder
1/8 teaspoon baking powder
1/8 teaspoon baking soda
1 tablespoon coconut palm sugar
- Combine dry ingredients in a medium size bowl.
- Add wet ingredients and mix.
- Spray a mug with coconut oil and transfer batter into mug.
- Cook for 1 minute in the microwave on high.
For more recipes from Lee, visit FitFoodieFinds.com.