September 4, 2013

9 Healthy Gourmet Sandwich Recipes

Step aside PB&J! From gourmet chicken salad to a healthier “Elvis sandwich,” here are nine fun and healthy sandwich recipes that will add some excitement to that lunchbox this fall.

How to Do the Perfect Squat [VIDEO]

Get the most out of this full-body exercise as trainer Anja Garcia takes you through the four steps to achieve proper squat form.

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