January 31, 2014

Steak Fajitas Recipe

Classic Tex-Mex fajitas are a fast, healthy dinner when made with lean beef and low-carb tortillas. Plus, this recipe is packed with 22 grams of fiber and 40 grams of protein.

10 Essential Nutrients for Athletes

How do you get the most out of all those hours spent at the gym or on the track? Get more of these essential vitamins and minerals in your system.

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High-Intensity Interval (HIIT) Workouts

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