March 28, 2014

Chia Fresca Drink Recipe

Chia seeds and coconut water combine forces to create a fiber-packed, potassium-rich beverage that you’ll enjoy sipping. Get the recipe here.

9 Quick and Easy Salad Dressing Recipes

Why buy when you can DIY? These healthy salad dressing recipes are perfect for salads, grains, meats and more, plus they are ridiculously easy to make.

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High-Intensity Interval (HIIT) Workouts

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