May 13, 2014

Amaranth “Popcorn” Recipe

Tired of traditional popcorn? Pop up a batch of these teeny, tiny, protein-powered amaranth seeds for a healthy snack or salad topping. Get the recipe here.

Learn How to Foam Roll: Lower-Body Release

Speed up your recovery time by integrating foam rolling into your fitness routine. This video shows you how to target and release any uncomfortable trigger points.

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High-Intensity Interval (HIIT) Workouts

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