December 30, 2015

The Ab Lab: 3 Moves to Strengthen Your Core

Allison Hagendorf, CrossFit coach and host of the Times Square New Year’s Eve, shares her favorite ab moves (they’re not what you think!).

How Much Coffee Is Too Much?

One day you hear that drinking coffee is great for you, the next day you hear it’s terrible. So how much coffee is too much? Here’s what the science says.

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