January 5, 2016

7 Mind-Body Benefits of Strength Training

We’ve got seven benefits of strength training that will make you want to tone up, ASAP — and they’re a lot more compelling than the promise of buff biceps.

This Is Your Body on Sleep Deprivation

Sleep deprivation doesn’t just cause you to count extra sheep: Your body, mind and health can seriously suffer from a lack of sleep. Keep an eye out for these warning signs.

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