April 28, 2016

Matcha Chia Seed Pudding Recipe

Matcha powder and chia seeds make this antioxidant-packed chia seed pudding recipe a nutritional double threat. A whopping 32 grams of fiber per serving and a hint of caffeine will help you power through the day.

This Tool Helps You Visualize Your Body on Sugar

Yellow teeth, pimples, problems “down there”… Here are the gross consequences when you eat too much sugar over your lifetime.

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