Desk job not doing your back any favors? Strengthen and tone your backside with these simple, no-equipment back exercises.
Chris Ryan, C.S.C.S., is a former Division I athlete, top fitness model and personal trainer in NYC who regularly appears in numerous magazines ranging from Men's Fitness, Men's Health, Men's Journal and Women's Health. His diverse clientele includes Under Armour, Reebok, Nike, Adidas, Everlast and Cybex, and was voted one the Top 50 Hottest Trainers in America 2014 by Shape Magazine. Chris lives in New York City with his wife, Denise, and their son, Achilles. For more info on Chris, visit www.chrisryanfitness.com.
Articles by Chris Ryan
Sorry, six-pack. You’ll need strong obliques for a tight, stable core. These five oblique exercises will build strength and stability, while attacking those love handles, too.
Believe it or not, you were born to sprint. Tap your inner athlete with these sprint workouts designed to get you on the fast-track to a stronger, leaner body.