Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
Christine Yu is a freelance writer, certified yoga instructor, runner and wannabe surfer. She covers topics ranging from yoga, running, general fitness and gear for a number of other online publications and is a contributor to espnW.com. She is also the author of the blog Love, Life, Surf, which was named to the Babble 100 Best Bloggers 2013. Christine lives in Brooklyn, NY with her husband and two sons.
Articles by Christine Yu
Step up your meal prep to slim down your plate. These pro meal prep tips will help you pack more nutrients – and fewer empty calories – in every dish.
We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.
From garcinia cambogia to raspberry ketones, do weight loss supplement really work? Here’s a closer look at the research behind the most popular diet pills.
Runners, add these IT band stretches to your recovery arsenal, asap. They help loosen up tight muscles, while strengthening others so you can run faster, stronger, better.
You don’t have to give up your favorite foods to eat clean. These healthy breakfast ideas upgrade the nutrition of your meal with more protein, fiber and fat.
Need some extra workout motivation? Social media to the rescue! Here’s how to use your online network to power your workouts and make progress on your goals.
Stressed from long work day and life in general? These nine yoga poses will help get you through any situation — from tough deadlines to holiday travel.
Just because it’s winter doesn’t give you a free pass to quit your running routine. Learn how to run faster and longer so you’re ready for spring.
Put de-stressing on your health priority list. These five surprising effects of stress on health should convince you to sign up for some serious self-care.
‘Tis the season for colds and flu. But don’t let the sniffles stop you. Stock your pantry with these seven foods to boost your immune system and help kick your sickness to the curb.
New moms, ease into exercise with this postpartum workout plan. These six simple moves target your entire body to jumpstart your return to sweat.
You can’t control your age and body type, but certain lifestyle choices, like getting enough sleep and eating right, can make or break your metabolism.
A study shows that HIIT workouts give you a bigger dose of endorphins than moderate-intensity exercise. Here’s how it compares to the elusive runner’s high.