Diana Kelly

8 Low-Calorie Foods That Will Actually Fill You Up

When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.

9 Ways to Fight Holiday Bloat (And Never Feel Deprived)

Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.

8 Signs You're Too Stressed (And How to Deal With It)

8 Signs You’re Way Too Stressed (and How to Deal)

Suffer from constant headaches, interrupted sleep patterns and never-ending colds? Learn which stress symptoms are major red flags — and simple ways to de-stress.

Is Your Sleep Schedule Wrecking Your Metabolism?

Setting a consistent sleep schedule (weekends included) has a big impact on your health — and weight. These expert tricks will help make that bedtime stick.

7 Ways to Break Through a Weight Loss Plateau

7 Weight Loss Tips You Can Do When the Scale Won’t Budge

The scale won’t budge? It’s normal to hit a plateau, but here are expert-backed weight loss tips you can follow to rev up your metabolism and shed pounds.

6 Ways to Sleep Better and Avoid Jet Lag on the Road

There’s nothing worse than traveling while sleep deprived. These expert tips from seasoned jetsetters will help you sleep better and avoid jet lag next time you’re on the road.

10 Quinoa Bowls for Breakfast, Lunch and Dinner

10 Quinoa Bowl Recipes for Breakfast, Lunch and Dinner

Forget salads and say goodbye to oatmeal — your new favorite flavor combos can be found at the bottom of a delicious quinoa bowl. Get all 10 recipes here.

The 10 Incredible Hotel Gyms in the U.S.

Travel on the horizon? Book a spot with a seriously swanky hotel gym. You’ll be inspired to change up your workout routine while experiencing some seriously cool adventures.

7 Reasons to Take Every Last Vacation Day This Year

Still have PTO to use up before it expires next year? Find out how a much-needed vacation can keep you healthy, help you ward off depression and even improve your love life.

4 Fat-Burning Barre Exercises to Do at Home

Want a bikini body? Grab the barre. These ballet-inspired barre exercises will burn fat and build muscle — all from the comfort of your own home.

19 Ways to Add Flavor for 10 Calories or Less

Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.

10 Reasons You’re Exhausted and What to Do About It

These 10 culprits could be the reason you’re feeling tired all the time. Learn why they take such a toll on your energy and how to remedy the situation.

6 Sleep Myths to Finally Put to Bed

Not getting enough shuteye? Learn the real reasons you’re tossing and turning at night and ways to fix them in order to get better sleep tonight.

17 Ways to Get Back to Being Happy

Having a rough day? Here are some easy ways to beat the blues and get smiling again from some of the best happiness and wellness experts around.

Can’t Sleep? Your Guide to a Better Night’s Rest

Eliminate sleepless nights and feel energized all day! It’s as easy as following these steps for better sleep — morning, noon and night.

Does Intermittent Fasting Really Work?

Not sure if intermittent fasting is for you? Experts weigh in on whether the diet trend is safe and effective for weight loss.

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