You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Eric Bach, CSCS, PN1 is a Sports Performance Coach, writer and consultant in Denver, Colorado. As a coach, Eric incorporates athletic performance principles into his training, helping clients build a body that both looks and performs like an athlete. His writing has appeared in T-Nation, bodybuilding.com, Elitefts, the PTDC and Competitor, among others. He runs a popular blog to simplify fitness and help you build a strong, shredded and athletic body at Bachperformance.com.