Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.
Evan Clark, NSCA CPT, is a former wildland firefighter turned fitness pro. As a co-founder of PrettyFit (imprettyfit.com), he is dedicated to helping people find happiness through physical health. Though he loves his heavy squat and deadlift sessions, he believes that health and fitness extend well beyond the gym and that fitness should be a tool to promote mental health and lifestyle balance.