Jenna Birch is a Michigan-based freelance writer specializing in health and lifestyle topics. She's a regular contributor to publications like Yahoo Health, SELF.com and Shape.com, and has also written for magazines like O, Marie Claire and Runner's World. Although she's verifiably addicted to pink lipstick and college football, she balances it out with plenty of yoga and superfoods.
Frozen food may get a bad rap, but it’s great in a pinch (or when you’re tired). Here’s how to give those frozen foods a healthy, semi-homemade upgrade.
Eating out doesn’t have to mean at least double the calories. Instead, check out our tricks for reducing your restaurant intake without losing out on fun or flavor.
Back at the airport, and zero healthy meals in sight? DailyBurn did the sleuth work to find the hidden healthy choices from Dunkin’ Donuts, McDonald’s and more. Yes, they do exist!
