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Fitness
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Jeremey DuVall

6 Best Ways to Measure Body Fat Percentage

The 6 Great Ways to Measure Body Fat Percentage

From calipers to hydrostatic weighing to 3D body scans, find out how to measure body fat percentage. Plus, the pros and cons of each method.

How to Choose the Best Protein Powder for You

From whey to casein to vegan protein blends, get the facts on the most popular protein powders on the market and the best uses for each.

7 Easy Ways to Get Fit in Half the Time

Yes, even short workouts can yield results. Use these time-saving tips to get a better workout and maximize productivity in the gym.

5 Exercise Machines That Aren’t Worth Your Time

The jury’s in. Find out which exercise machines might actually do more harm than good — and which moves to try instead.

The Beginner’s Guide to Using Protein Powder

Working out and using protein powder go hand in hand these days. But which type should you buy? And how do you maximize its benefits? Here’s your guide.

3 Proper Breathing Techniques for a More Effective Workout

The average person takes about 960 breaths per hour. Make each one count with these breathing techniques for strength training, high-intensity exercise and everyday life!

Muscle Imbalances Functional Screen Test

Is Your Mobility Holding You Back? 5 Tests to Find Out

Are muscle imbalances keeping you peak performance? Find out how the Functional Movement Screen can identify the issues and prevent injury down the road.

The 7 Awesome Mobility Exercises You Haven’t Tried Yet

Learn the best mobility exercises to increase your movement, head to toe. These moves from Kelly Starrett, creator of MobilityWOD, plus tips from expert Dean Somerset, have you covered.

The Ultimate MetCon Workout in 20 Minutes

Got 20 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.

8 Advanced TRX Exercises to Build Strength

The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.

5 Common Massage Therapy Methods (and How to Make Them Last)

From choosing the best massage therapy specialist to maintaining the effects after the fact, follow this game plan to get your best massage ever.

5 Exercise Progressions to Build Strength

Adding weight isn’t the only way to increase exercise difficulty. Learn four other training methods to add a new challenge, build strength, and start seeing results.

The Pros and Cons of Cheat Days

Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.

5 Stretches You Could Be Doing More Effectively

Find out which common stretches you’re doing wrong and how to fix your form for big leaps in flexibility.

The 5 Super-Important Lifts to Master

Not all lifts are created equal. Find out which five strength training exercises are the most important to nail down.

5 Hormones That Have a Big Effect on Your Health

They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.

4 Things Your Personal Trainer Wished You’d Do

Stuck in a personal training rut? Stop going through the motions and start following these expert tips to make each and every workout count.

Garmin Vivofit: A New Fitness Tracker and Personal Coach at Your Wrist

Ditch the charging cables and meet the Garmin Vivofit, a new fitness tracker with a one-year battery life that coaches you to a higher level of activity.

5 Smarter Ways to Train Your Heart (and Lose Weight)

Discover different ways to challenge your cardiovascular system and monitor your heart rate to get in a great, fat-burning workout!

Atlas: A Fitness Tracker That Counts Reps and IDs Exercises

A fitness tracker that can identify exercises and count reps and sets? Get to know Atlas, the new crowd-funded wristband expected to hit stores later this year.

How to Find the Right Personal Trainer for You

Looking for some extra motivation or a new workout program? Find out what to look for in a personal trainer — along with a few of the red flags.

How to Make Better Use of Your Tracking Data

From sleep and mood tracking to fuel points, learn how to improve your health and fitness by maximizing your tracking data.

The 5 Popular Myths About Metabolism

From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.

7 Strategies for Breaking Through a Strength Plateau

Progress stuck at a stand still? Here are seven strategies to bust out of any fitness rut.

9 Free Apps to Elevate Your Fitness

Ready to make your smartphone work for you? Find out which fitness apps can help you reach your goals.

7 Unexpected Yoga Classes to Try Now

From yoga classes with your dog to high-flying aerial arts, we’ve got the scoop on the newest and most unique yoga variations to add to your routine.

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High-Intensity Interval (HIIT) Workouts

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