Kamal Patel

The Truth About the Ketogenic Diet and Weight Loss

The Truth About the Keto Diet and Weight Loss

Does a high-fat diet for weight loss exist? Proponents of the ketogenic diet swear by the energy efficiency of fat, but there are drawbacks.

Caffeine and Exercise: 4 Ways Caffeine Can Boost Workout Performance

Sipping a cup of coffee before you hit the gym can boost your energy and your performance. But you should take a few precautions. We break down the science.

Will a Post-Workout Beef Affect Your Muscle Growth?

The Truth About Your Post-Workout Beer Habit

It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.

5 Common Sleep Disorders and How to Find Relief

One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here’s how to deal with the most common sleep issues.

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