Kamal Patel is the director of Examine.com, and is a nutrition researcher with an MPH and MBA from Johns Hopkins University on hiatus from a PhD in nutrition. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics.
Sipping a cup of coffee before you hit the gym can boost your energy and your performance. But you should take a few precautions. We break down the science.
One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here’s how to deal with the most common sleep issues.