You’ve heard high-intensity interval training helps you lose weight and improve your fitness. Well, we gathered all the resources you need to finally HIIT it big.
After graduating NYU/Tisch with a BFA in Theater, Kayla Kleinman decided to follow her passion for fitness, which eventually led her to a career in marketing. She inspires other young professionals to lead their healthiest and happiest life on her blog Kayla in the City. Kayla is a NASM certified personal trainer and certified yoga instructor and was recently featured in Teen Vogue as one of the 13 Game-Changing Fitness Instagrammers You Need to Follow Now.Kayla is currently pursuing her master's degree in Social Media Marketing at Lubin School of Business and curates interactive wellness events with her company Holistic Happening.
Articles by Kayla Kleinman
Just because it’s a liquid doesn’t mean it’s a good hydration source. Find out how coffee and other beverages measure up against the mighty H2O.
If you’ve always wanted to dabble in acrobatics, Acroyoga is your chance. Grab a partner and try these yoga poses that will help your balance and stability.
Think you could give up on sweet stuff? Here’s how to kick your sugar addiction to the curb (for good!) with nine simple steps.