Letting go of bad habits, like hitting snooze on your morning workout, ain’t easy. Our guest nutritionist, Keri Glassman, shares her strategies for making healthy habits stick.
Keri Glassman is a nationally recognized celebrity nutritionist, registered dietitian, healthy cooking expert and published author. She's the founder and president of Keri Glassman, Nutritious Life, a nutrition practice and health and wellness brand, as well as The Nutrition School, a 12-week online course created to provide an unprecedented nutrition education and a springboard for building a successful career in health and wellness. She has dedicated her career to creating services and promoting education through her Nutritious Life brand. For more than a decade, Glassman has been a leader in advancing a "whole person" approach to nutrition. She launched Nutritious Life Magazine, a free health and wellness app that aims to take users' nutrition up a notch, and was also the first registered dietitian to create a real food-based snack bar, KeriBar.