Lauren Bedosky

5 Must-Do Exercises for the Perfect Bodyweight Workout

Crush that 2022 goal to work out more. This bodyweight workout is fun, doable, effective — and will get you sweaty in no time.

Why Science Says You Should Take a Rest Day

Why Science Says You Should Take More Rest Days

Permission to take it easy. In order to see workout results, you need to let your body recovery. Here’s how to plan the perfect active rest day.

6 Mistakes You’re Probably Making in Yoga Class

Your breath, mindset and gear could all put a pause on the positive effects of yoga class. Come out of the studio feeling serene with these tips.

5 Yin Yoga Poses Every Runner Should Do

Find some relaxation post-run with these five yin yoga poses all runners should do. They’re the perfect way to stretch out sore spots.

6 Strength Exercises to Go from Basic to Advanced

6 Common Strength Exercises to Go from Basic to Advanced

Bust out of your training rut with these next-level takes on common strength exercises. They’ll challenge your body so you build muscle and burn calories.

6 Running Stretches That Are Too Easy to Skip

Prime your muscles for clocking miles and let them cool down after with these six running stretches. It only takes a few minutes to stay injury-free.

4 Moves for a Better Back Squat

Mastering the back squat can lead to strong glutes, legs and even abs. Learn how to make it better with these four exercises.

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