Michael Schletter

Michael Schletter, NSCA-CPT, is a former exercise research assistant and college strength and conditioning coach who specializes in strength development, corrective exercise, post-rehab strength and conditioning, and metabolic conditioning. A strength coach for over six years, Michael has worked with people of all backgrounds, from Division I NCAA and professional athletes to those with no prior strength training experience, as well as the elderly and youth populations. Michael places a strong emphasis on diet as well, believing that the combination of science-based exercise, a healthy diet and a positive mindset is the best way to achieve one's full potential.

Articles by Michael Schletter

7 No-Crunch Exercises for Six-Pack Abs

Have you done crunches to exhaustion, but still don’t have the abs of your dreams? Try a few of these ab exercises for an all-out six-pack workout.

7 Easy Ways to Improve Your Squat

Learning how to squat ain’t easy. Here are seven easy, expert-approved steps to get lower, stronger and more confident with your squat.

10 Ways You’re Sabotaging Your Workout

Not seeing results yet? You could be sabotaging your workouts without even knowing it! Find out if one of these common culprits is to blame.

The 20-Minute Tabata Workout You Need to Try Right Now

Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout. Cardio and strength, all in one!

5 Advanced Push-Up Exercises to Try Now

Doing push-ups to exhaustion and still not improving? Try these advanced push-up variations for greater strength and definition in a hurry!

The 5 Keys to a Perfect Warm-Up

Think a solid warm-up means a few static stretches? Think again! Read on for the tools to prevent injury and ensure you’re getting the most from your workouts.

The Prehab Warm-Up: New Secret Weapon

You’ve heard about rehab, but what about prehab? Learn essential prehab techniques for a better workout while avoiding injury, too.

7 Ways to Prevent Shoulder Pain and Injury

Shoulders are the most mobile joints in the body — but also the most vulnerable. Two physical therapists weigh in on how to protect them from injury.

5 Exercises to Build Better Grip Strength

Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.

Why You Should Train Like an Athlete (Even If You Aren’t One)

Athletic strength and endurance are attainable, and the benefits to a sport-specific style of training are numerous. Find out why you should be doing it.

5 Exercises You Could Be Doing Better

Modernize your workout by switching out your current exercises with these more beneficial ones for your best results yet.

6 Exercises for Strong, Lean Arms

Dare to bare arms? Here are six strength exercises to get your arms toned and ready.

7 New Ways to Switch Up Your Cardio Routine

Bored of the treadmill? Can’t stand the elliptical? Try these training methods for an effective cardio workout.

How to Build Muscle vs. Strength

Whether your goal is to gain strength or build muscle mass, read on for essential tips — and workouts — to get you on the fast track to success.