Michael Schletter, NSCA-CPT, is a former exercise research assistant and college strength and conditioning coach who specializes in strength development, corrective exercise, post-rehab strength and conditioning, and metabolic conditioning. A strength coach for over six years, Michael has worked with people of all backgrounds, from Division I NCAA and professional athletes to those with no prior strength training experience, as well as the elderly and youth populations. Michael places a strong emphasis on diet as well, believing that the combination of science-based exercise, a healthy diet and a positive mindset is the best way to achieve one's full potential.
Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout. Cardio and strength, all in one!
Think a solid warm-up means a few static stretches? Think again! Read on for the tools to prevent injury and ensure you’re getting the most from your workouts.
Athletic strength and endurance are attainable, and the benefits to a sport-specific style of training are numerous. Find out why you should be doing it.