Sara Gaynes Levy is a writer and editor living in New York City. Sara has held positions at SELF, The Boston Herald, The Huffington Post and more, covering a wide array of topics including fitness, fashion, celebrity, food, wellness and lifestyle. She will try any fitness trend you find, but tries to end every week with a classic vinyasa yoga class.
Move over juice cleanses…For every celeb on Instagram there seems to be a new tea detox in hand. But are teatoxes just a social media trend or the real deal?
Sleep deprivation doesn’t just cause you to count extra sheep: Your body, mind and health can seriously suffer from a lack of sleep. Keep an eye out for these warning signs.
