Sarah Richards

Sarah Elizabeth Richards is a Manhattan-based health and science journalist who has written for The New York Times, The Wall Street Journal, Time, Elle, Marie Claire, Cosmo and Women’s Health. She is also the author of Motherhood, Rescheduled: The New Frontier of Egg Freezing and the Women Who Tried It (Simon & Schuster). A native of San Diego, Sarah completed her undergraduate studies at the University of California at Berkeley and holds master’s degrees in journalism and international affairs from Columbia University. She enjoys spinning, kick-boxing, yoga and hopes to compete in her first triathlon next fall.

Articles by Sarah Elizabeth Richards

4 Science-Backed Ways to Motivate Yourself to Work Out

Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.

5 At-Home DNA Tests That Clue You in on Your Health

At-home DNA tests now offer clues on the best diet and exercise plan for you. But do they deliver? One writer puts five kits to the test.

Should You Worry About the Chemicals in Deodorant?

While some experts say that deodorants are safe, deodorant has been linked to allergic reactions and infertility. Find out if it’s time to switch brands.

Adult Allergies: Why We’re Getting Them And What to Do About It

Our exposure to pollen, pesticides and toxic chemicals is at an all time high. But are they to blame for the rise in adult-onset allergies? Experts weigh in.

Cannabis Edibles, Unwrapped: Here’s What No One Tells You

A quarter of cannabis edibles contain more THC than advertised, and women might get hit hardest. Health experts dish on the little-known effects, just in time for 4/20.

Social Media Addiction Is Real: 4 Tips How to Avoid It

We all crave some Insta love! But the quest for “likes” can hurt your self-esteem. Learn how to avoid social media addiction with these strategies.

Is It Possible That You’re Tracking Too Much?

We can track our steps, snacks and sleep. But too much monitoring can backfire. Learn how to find balance between technology and common sense.

5 Ways to Banish Negative Self-Talk for Good

When it comes to your body, you’re your own worst critic. Here’s how to start being kinder to yourself and banish negative self-talk from your inner monologue.

7 Science-Backed Tips to Make New Year’s Resolutions Stick

We all have big dreams of improving ourselves come January 1st. Here’s how to get a winning strategy and actually make those resolutions happen.

The Surprising Reason You’re Not Losing Weight

You’re obsessively tracking every bite you eat and logging daily workouts. But if you’re not shedding pounds as quickly as you’d hoped, try these tweaks.

5 Language Traps That Are Derailing Your Diet

The words we use to discuss our weight goals have a big impact on whether we achieve them. Here’s how to get more constructive with your body-talk.

More Muscle: The Evolution of Women’s Arms

Sculpted arms haven’t always been part of the modern-day beauty ideal. Here, a look back at the evolving definition of femininity and strength.

Is Your Race Training Giving You Anxiety?

When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.

The 9 of the Best Things to Say to Someone Who Has Lost Weight

Notice someone’s lost a ton of weight? Skip the disbelieving “Whoa!” and “Seriously, how?” and offer these more thoughtful props instead.