It’s time to go Back to Basics. In this four-week program, you’ll learn (or refine!) the foundational movement patterns you see in Daily Burn workouts and your everyday life.
As promised, we’re sharing the second part of our DIY mouthwatering gifts guide. This one concentrates on fancy foods and condiments on a spicier side, compared to the usual holiday sweet treats.
Scrambling for a last minute gift? We’ve got you covered! Head to the kitchen and you’ll have swoon-worthy, delicious gifts ready in no time. ‘Tis the season for baking and treats! It’s the most wonderful time of the year, and these fun, festive recipes make it even sweeter. This guide includes delightful options for everyone […]
Did you know that tons of the everyday activities you’re already doing can actually help burn calories and act as workout substitutes? It’s true! With just a few tweaks, your everyday routine can be a stealth workout.
Put on your yarmulke, it’s time for Hanukkah! Honor tradition with these healthier recipes.
Could you benefit from light therapy (aka artificial sunshine)? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.
If your holiday funds are stretched tight, these DIY gifts are perfect for your fitness-loving and wellness-obsessed loved ones.
If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.
If you can breathe, you can meditate! Everyday Meditations is a five-week program of audio and visual experiences designed to help you discover and build a meditation practice.
What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Another proven stress-buster? Meditation!
These quick morning habits will help you keep stress at bay and feel focused as your day begins.
Daily Burn has partnered with Dubai Fitness Challenge to help you reach your goal of 30 minutes of activity every day for 30 days. Get moving and have fun with this custom workout schedule!
Daily Burn Member Check-In: Six Months Into Pandemic At-Home Fitness is Here to Stay: 99% of Members Plan to Keep Working Out At Home Overview: Six months into the COVID-19 pandemic and subsequent social distancing protocols, Daily Burn checked in with members both old and new to see how their fitness routines and attitudes towards […]
Delicious? ✅ Healthy? ✅ Quick? ✅ Nora prepared a Thai stir fry that’s a real winner! This recipe can be modified to fit your needs. If you’re not feeling tofu, you can easily substitute your favorite protein. This recipe is quick, too. You’ll go from start to finish in about 20 minutes. We’ve partnered with […]