Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.
Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.
Whether you’re at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you’ll build total-body strength.
Make this flavorful sheet pan focaccia bread using just six simple ingredients. All it take is 25 minutes in the oven before it turns into a light and airy flat bread. Now that’s amore!
Abigail Brown never worked out — until it was time to shed the baby weight. See how Daily Burn helped this stay-at-home mom lose 80-plus pounds and use Instagram to inspire others.
Building muscle happens in the gym — but don’t forget the kitchen. Find out which nutrients you need to improve strength and sports performance, and which foods to start stocking up on.
Plantar fasciitis is one of the most common foot injuries amongst runners. Find out the causes and symptoms — and what you can do to treat, prevent and speed up recovery.
Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.
With all the nutritional advice out there, choosing the right foods can be very confusing. Mark Hyman, MD, sets the record straight on smart food choices.
The secret to getting an even better burn from your plyometrics exercises could be doing fewer reps (yes, fewer!). Try this intense plyometrics workout — stat.
Step up your meal prep to slim down your plate. These pro meal prep tips will help you pack more nutrients – and fewer empty calories – in every dish.
Pasta doesn’t scream healthy, but thanks to a new wave of gluten-free pastas that use fiber- and protein-rich foods, you can enjoy your favorite noodle dish guilt-free.
Yup, this super creamy, dairy-free vegan mac and cheese is so flavorful that you won’t miss the cheese. Get the recipe here.
Research shows a strong core can help ease back aches. Let these core exercises for lower back pain help strengthen your midsection so you can find some relief.